| 2 km | -> | 00:05:20 02:40 min/km (00:05:20 02:40 min/km) |
| 4 km | -> | 00:11:13 02:48 min/km (00:05:52 02:56 min/km) |
| 6 km | -> | 00:17:01 02:50 min/km (00:05:48 02:54 min/km) |
| 8 km | -> | 00:23:20 02:55 min/km (00:06:18 03:09 min/km) |
| 10 km | -> | 00:29:13 02:55 min/km (00:05:53 02:56 min/km) |
| 12 km | -> | 00:35:07 02:55 min/km (00:05:53 02:56 min/km) |
| 14 km | -> | 00:41:07 02:56 min/km (00:05:59 02:59 min/km) |
| 16 km | -> | 00:46:57 02:56 min/km (00:05:49 02:54 min/km) |
| 18 km | -> | 00:53:03 02:56 min/km (00:06:05 03:02 min/km) |
| 20 km | -> | 00:58:59 02:56 min/km (00:05:56 02:58 min/km) |
| 22 km | -> | 01:05:03 02:57 min/km (00:06:03 03:01 min/km) |