Политика_конфиденциальности


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| 1 km | -> | 00:03:18 03:18 min/km (00:03:18 03:18 min/km) |
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| 10 km | -> | 00:31:56 03:11 min/km (00:02:56 02:56 min/km) |
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| 10 km | -> | 00:32:44 03:16 min/km (00:02:59 02:59 min/km) |
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| 10 km | -> | 00:32:48 03:16 min/km (00:03:00 03:00 min/km) |
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| 3 km | -> | 00:10:01 03:20 min/km (00:03:29 03:29 min/km) |
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| 10 km | -> | 00:32:49 03:16 min/km (00:02:58 02:58 min/km) |
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| 10 km | -> | 00:33:34 03:21 min/km (00:03:09 03:09 min/km) |
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| 10 km | -> | 00:34:12 03:25 min/km (00:03:14 03:14 min/km) |
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| 10 km | -> | 00:34:20 03:26 min/km (00:03:06 03:06 min/km) |
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| 10 km | -> | 00:35:56 03:35 min/km (00:03:19 03:19 min/km) |
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| 10 km | -> | 00:36:23 03:38 min/km (00:03:25 03:25 min/km) |
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| 6 km | -> | 00:21:53 03:38 min/km (00:04:01 04:01 min/km) |
| 7 km | -> | 00:25:25 03:37 min/km (00:03:32 03:32 min/km) |
| 8 km | -> | 00:29:26 03:40 min/km (00:04:00 04:00 min/km) |
| 9 km | -> | 00:33:12 03:41 min/km (00:03:46 03:46 min/km) |
| 10 km | -> | 00:36:32 03:39 min/km (00:03:20 03:20 min/km) |
| 1 km | -> | 00:03:44 03:44 min/km (00:03:44 03:44 min/km) |
| 2 km | -> | 00:06:54 03:27 min/km (00:03:10 03:10 min/km) |
| 3 km | -> | 00:10:36 03:32 min/km (00:03:41 03:41 min/km) |
| 4 km | -> | 00:14:16 03:34 min/km (00:03:40 03:40 min/km) |
| 5 km | -> | 00:17:43 03:32 min/km (00:03:27 03:27 min/km) |
| 6 km | -> | 00:21:38 03:36 min/km (00:03:55 03:55 min/km) |
| 7 km | -> | 00:25:16 03:36 min/km (00:03:37 03:37 min/km) |
| 8 km | -> | 00:29:26 03:40 min/km (00:04:09 04:09 min/km) |
| 9 km | -> | 00:33:15 03:41 min/km (00:03:49 03:49 min/km) |
| 10 km | -> | 00:36:38 03:39 min/km (00:03:23 03:23 min/km) |
| 1 km | -> | 00:03:50 03:50 min/km (00:03:50 03:50 min/km) |
| 2 km | -> | 00:07:15 03:37 min/km (00:03:24 03:24 min/km) |
| 3 km | -> | 00:11:07 03:42 min/km (00:03:52 03:52 min/km) |
| 4 km | -> | 00:14:49 03:42 min/km (00:03:41 03:41 min/km) |
| 5 km | -> | 00:18:13 03:38 min/km (00:03:24 03:24 min/km) |
| 6 km | -> | 00:22:11 03:41 min/km (00:03:57 03:57 min/km) |
| 7 km | -> | 00:25:43 03:40 min/km (00:03:32 03:32 min/km) |
| 8 km | -> | 00:29:41 03:42 min/km (00:03:57 03:57 min/km) |
| 9 km | -> | 00:33:23 03:42 min/km (00:03:41 03:41 min/km) |
| 10 km | -> | 00:36:43 03:40 min/km (00:03:19 03:19 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:07:30 03:45 min/km (00:03:25 03:25 min/km) |
| 3 km | -> | 00:11:26 03:48 min/km (00:03:55 03:55 min/km) |
| 4 km | -> | 00:15:06 03:46 min/km (00:03:40 03:40 min/km) |
| 5 km | -> | 00:18:27 03:41 min/km (00:03:20 03:20 min/km) |
| 6 km | -> | 00:22:19 03:43 min/km (00:03:52 03:52 min/km) |
| 7 km | -> | 00:25:42 03:40 min/km (00:03:23 03:23 min/km) |
| 8 km | -> | 00:29:39 03:42 min/km (00:03:56 03:56 min/km) |
| 9 km | -> | 00:33:22 03:42 min/km (00:03:42 03:42 min/km) |
| 10 km | -> | 00:36:44 03:40 min/km (00:03:22 03:22 min/km) |
| 1 km | -> | 00:03:45 03:45 min/km (00:03:45 03:45 min/km) |
| 2 km | -> | 00:07:09 03:34 min/km (00:03:24 03:24 min/km) |
| 3 km | -> | 00:11:02 03:40 min/km (00:03:52 03:52 min/km) |
| 4 km | -> | 00:14:43 03:40 min/km (00:03:41 03:41 min/km) |
| 5 km | -> | 00:18:08 03:37 min/km (00:03:25 03:25 min/km) |
| 6 km | -> | 00:22:15 03:42 min/km (00:04:07 04:07 min/km) |
| 7 km | -> | 00:25:46 03:40 min/km (00:03:30 03:30 min/km) |
| 8 km | -> | 00:29:44 03:43 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:33:28 03:43 min/km (00:03:44 03:44 min/km) |
| 10 km | -> | 00:36:45 03:40 min/km (00:03:16 03:16 min/km) |
| 1 km | -> | 00:03:37 03:37 min/km (00:03:37 03:37 min/km) |
| 2 km | -> | 00:06:56 03:28 min/km (00:03:18 03:18 min/km) |
| 3 km | -> | 00:10:45 03:35 min/km (00:03:48 03:48 min/km) |
| 4 km | -> | 00:14:28 03:37 min/km (00:03:43 03:43 min/km) |
| 5 km | -> | 00:17:54 03:34 min/km (00:03:25 03:25 min/km) |
| 6 km | -> | 00:21:59 03:39 min/km (00:04:05 04:05 min/km) |
| 7 km | -> | 00:25:37 03:39 min/km (00:03:38 03:38 min/km) |
| 8 km | -> | 00:29:41 03:42 min/km (00:04:03 04:03 min/km) |
| 9 km | -> | 00:33:31 03:43 min/km (00:03:50 03:50 min/km) |
| 10 km | -> | 00:36:54 03:41 min/km (00:03:23 03:23 min/km) |
| 1 km | -> | 00:03:47 03:47 min/km (00:03:47 03:47 min/km) |
| 2 km | -> | 00:07:07 03:33 min/km (00:03:19 03:19 min/km) |
| 3 km | -> | 00:10:59 03:39 min/km (00:03:52 03:52 min/km) |
| 4 km | -> | 00:14:46 03:41 min/km (00:03:46 03:46 min/km) |
| 5 km | -> | 00:18:16 03:39 min/km (00:03:29 03:29 min/km) |
| 6 km | -> | 00:22:21 03:43 min/km (00:04:05 04:05 min/km) |
| 7 km | -> | 00:25:55 03:42 min/km (00:03:34 03:34 min/km) |
| 8 km | -> | 00:29:56 03:44 min/km (00:04:00 04:00 min/km) |
| 9 km | -> | 00:33:38 03:44 min/km (00:03:42 03:42 min/km) |
| 10 km | -> | 00:36:54 03:41 min/km (00:03:16 03:16 min/km) |
| 1 km | -> | 00:03:48 03:48 min/km (00:03:48 03:48 min/km) |
| 2 km | -> | 00:07:13 03:36 min/km (00:03:24 03:24 min/km) |
| 3 km | -> | 00:11:07 03:42 min/km (00:03:53 03:53 min/km) |
| 4 km | -> | 00:14:50 03:42 min/km (00:03:43 03:43 min/km) |
| 5 km | -> | 00:18:16 03:39 min/km (00:03:26 03:26 min/km) |
| 6 km | -> | 00:22:15 03:42 min/km (00:03:58 03:58 min/km) |
| 7 km | -> | 00:25:47 03:41 min/km (00:03:32 03:32 min/km) |
| 8 km | -> | 00:29:47 03:43 min/km (00:04:00 04:00 min/km) |
| 9 km | -> | 00:33:32 03:43 min/km (00:03:44 03:44 min/km) |
| 10 km | -> | 00:36:55 03:41 min/km (00:03:23 03:23 min/km) |
| 1 km | -> | 00:03:49 03:49 min/km (00:03:49 03:49 min/km) |
| 2 km | -> | 00:07:11 03:35 min/km (00:03:21 03:21 min/km) |
| 3 km | -> | 00:11:02 03:40 min/km (00:03:50 03:50 min/km) |
| 4 km | -> | 00:14:40 03:40 min/km (00:03:38 03:38 min/km) |
| 5 km | -> | 00:17:59 03:35 min/km (00:03:19 03:19 min/km) |
| 6 km | -> | 00:21:57 03:39 min/km (00:03:57 03:57 min/km) |
| 7 km | -> | 00:25:35 03:39 min/km (00:03:38 03:38 min/km) |
| 8 km | -> | 00:29:45 03:43 min/km (00:04:09 04:09 min/km) |
| 9 km | -> | 00:33:41 03:44 min/km (00:03:56 03:56 min/km) |
| 10 km | -> | 00:37:07 03:42 min/km (00:03:25 03:25 min/km) |
| 1 km | -> | 00:03:56 03:56 min/km (00:03:56 03:56 min/km) |
| 2 km | -> | 00:07:27 03:43 min/km (00:03:30 03:30 min/km) |
| 3 km | -> | 00:11:28 03:49 min/km (00:04:00 04:00 min/km) |
| 4 km | -> | 00:15:09 03:47 min/km (00:03:40 03:40 min/km) |
| 5 km | -> | 00:18:36 03:43 min/km (00:03:27 03:27 min/km) |
| 6 km | -> | 00:22:36 03:46 min/km (00:04:00 04:00 min/km) |
| 7 km | -> | 00:26:05 03:43 min/km (00:03:29 03:29 min/km) |
| 8 km | -> | 00:30:04 03:45 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:33:57 03:46 min/km (00:03:53 03:53 min/km) |
| 10 km | -> | 00:37:27 03:44 min/km (00:03:29 03:29 min/km) |
| 1 km | -> | 00:03:56 03:56 min/km (00:03:56 03:56 min/km) |
| 2 km | -> | 00:07:27 03:43 min/km (00:03:30 03:30 min/km) |
| 3 km | -> | 00:11:28 03:49 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:15:08 03:47 min/km (00:03:40 03:40 min/km) |
| 5 km | -> | 00:18:35 03:43 min/km (00:03:27 03:27 min/km) |
| 6 km | -> | 00:22:36 03:46 min/km (00:04:00 04:00 min/km) |
| 7 km | -> | 00:26:05 03:43 min/km (00:03:29 03:29 min/km) |
| 8 km | -> | 00:30:04 03:45 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:33:57 03:46 min/km (00:03:53 03:53 min/km) |
| 10 km | -> | 00:37:27 03:44 min/km (00:03:29 03:29 min/km) |
| 1 km | -> | 00:03:52 03:52 min/km (00:03:52 03:52 min/km) |
| 2 km | -> | 00:07:16 03:38 min/km (00:03:23 03:23 min/km) |
| 3 km | -> | 00:11:09 03:43 min/km (00:03:53 03:53 min/km) |
| 4 km | -> | 00:14:56 03:44 min/km (00:03:46 03:46 min/km) |
| 5 km | -> | 00:18:24 03:40 min/km (00:03:28 03:28 min/km) |
| 6 km | -> | 00:22:32 03:45 min/km (00:04:07 04:07 min/km) |
| 7 km | -> | 00:26:08 03:44 min/km (00:03:36 03:36 min/km) |
| 8 km | -> | 00:30:17 03:47 min/km (00:04:09 04:09 min/km) |
| 9 km | -> | 00:34:13 03:48 min/km (00:03:55 03:55 min/km) |
| 10 km | -> | 00:37:41 03:46 min/km (00:03:27 03:27 min/km) |
| 1 km | -> | 00:03:44 03:44 min/km (00:03:44 03:44 min/km) |
| 2 km | -> | 00:06:54 03:27 min/km (00:03:10 03:10 min/km) |
| 3 km | -> | 00:10:36 03:32 min/km (00:03:41 03:41 min/km) |
| 4 km | -> | 00:14:16 03:34 min/km (00:03:40 03:40 min/km) |
| 5 km | -> | 00:17:43 03:32 min/km (00:03:27 03:27 min/km) |
| 6 km | -> | 00:22:31 03:45 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:26:17 03:45 min/km (00:03:46 03:46 min/km) |
| 8 km | -> | 00:30:30 03:48 min/km (00:04:12 04:12 min/km) |
| 9 km | -> | 00:34:25 03:49 min/km (00:03:55 03:55 min/km) |
| 10 km | -> | 00:37:49 03:46 min/km (00:03:24 03:24 min/km) |
| 1 km | -> | 00:03:54 03:54 min/km (00:03:54 03:54 min/km) |
| 2 km | -> | 00:07:18 03:39 min/km (00:03:24 03:24 min/km) |
| 3 km | -> | 00:11:19 03:46 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:15:17 03:49 min/km (00:03:57 03:57 min/km) |
| 5 km | -> | 00:18:50 03:46 min/km (00:03:33 03:33 min/km) |
| 6 km | -> | 00:22:58 03:49 min/km (00:04:08 04:08 min/km) |
| 7 km | -> | 00:26:32 03:47 min/km (00:03:33 03:33 min/km) |
| 8 km | -> | 00:30:35 03:49 min/km (00:04:02 04:02 min/km) |
| 9 km | -> | 00:34:27 03:49 min/km (00:03:52 03:52 min/km) |
| 10 km | -> | 00:37:47 03:46 min/km (00:03:19 03:19 min/km) |
| 1 km | -> | 00:03:56 03:56 min/km (00:03:56 03:56 min/km) |
| 2 km | -> | 00:07:27 03:43 min/km (00:03:31 03:31 min/km) |
| 3 km | -> | 00:11:29 03:49 min/km (00:04:02 04:02 min/km) |
| 4 km | -> | 00:15:22 03:50 min/km (00:03:52 03:52 min/km) |
| 5 km | -> | 00:18:54 03:46 min/km (00:03:31 03:31 min/km) |
| 6 km | -> | 00:23:01 03:50 min/km (00:04:07 04:07 min/km) |
| 7 km | -> | 00:26:36 03:48 min/km (00:03:34 03:34 min/km) |
| 8 km | -> | 00:30:38 03:49 min/km (00:04:02 04:02 min/km) |
| 9 km | -> | 00:34:26 03:49 min/km (00:03:48 03:48 min/km) |
| 10 km | -> | 00:37:53 03:47 min/km (00:03:27 03:27 min/km) |
| 1 km | -> | 00:03:58 03:58 min/km (00:03:58 03:58 min/km) |
| 2 km | -> | 00:07:27 03:43 min/km (00:03:29 03:29 min/km) |
| 3 km | -> | 00:11:29 03:49 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:15:15 03:48 min/km (00:03:45 03:45 min/km) |
| 5 km | -> | 00:18:47 03:45 min/km (00:03:31 03:31 min/km) |
| 6 km | -> | 00:22:56 03:49 min/km (00:04:09 04:09 min/km) |
| 7 km | -> | 00:26:35 03:47 min/km (00:03:39 03:39 min/km) |
| 8 km | -> | 00:30:44 03:50 min/km (00:04:08 04:08 min/km) |
| 9 km | -> | 00:34:37 03:50 min/km (00:03:52 03:52 min/km) |
| 10 km | -> | 00:37:59 03:47 min/km (00:03:22 03:22 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:07:42 03:51 min/km (00:03:31 03:31 min/km) |
| 3 km | -> | 00:11:45 03:55 min/km (00:04:02 04:02 min/km) |
| 4 km | -> | 00:15:38 03:54 min/km (00:03:52 03:52 min/km) |
| 5 km | -> | 00:19:14 03:50 min/km (00:03:36 03:36 min/km) |
| 6 km | -> | 00:23:24 03:54 min/km (00:04:09 04:09 min/km) |
| 7 km | -> | 00:27:00 03:51 min/km (00:03:36 03:36 min/km) |
| 8 km | -> | 00:31:04 03:53 min/km (00:04:03 04:03 min/km) |
| 9 km | -> | 00:34:52 03:52 min/km (00:03:47 03:47 min/km) |
| 10 km | -> | 00:38:05 03:48 min/km (00:03:13 03:13 min/km) |
| 1 km | -> | 00:04:12 04:12 min/km (00:04:12 04:12 min/km) |
| 2 km | -> | 00:07:39 03:49 min/km (00:03:27 03:27 min/km) |
| 3 km | -> | 00:11:32 03:50 min/km (00:03:52 03:52 min/km) |
| 4 km | -> | 00:15:20 03:50 min/km (00:03:47 03:47 min/km) |
| 5 km | -> | 00:18:52 03:46 min/km (00:03:32 03:32 min/km) |
| 6 km | -> | 00:22:58 03:49 min/km (00:04:06 04:06 min/km) |
| 7 km | -> | 00:26:33 03:47 min/km (00:03:35 03:35 min/km) |
| 8 km | -> | 00:30:36 03:49 min/km (00:04:02 04:02 min/km) |
| 9 km | -> | 00:34:27 03:49 min/km (00:03:50 03:50 min/km) |
| 10 km | -> | 00:37:55 03:47 min/km (00:03:27 03:27 min/km) |
| 1 km | -> | 00:03:55 03:55 min/km (00:03:55 03:55 min/km) |
| 2 km | -> | 00:07:25 03:42 min/km (00:03:29 03:29 min/km) |
| 3 km | -> | 00:11:27 03:49 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:15:19 03:49 min/km (00:03:52 03:52 min/km) |
| 5 km | -> | 00:18:56 03:47 min/km (00:03:37 03:37 min/km) |
| 6 km | -> | 00:23:07 03:51 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:26:45 03:49 min/km (00:03:37 03:37 min/km) |
| 8 km | -> | 00:30:52 03:51 min/km (00:04:07 04:07 min/km) |
| 9 km | -> | 00:34:46 03:51 min/km (00:03:53 03:53 min/km) |
| 10 km | -> | 00:38:12 03:49 min/km (00:03:26 03:26 min/km) |
| 1 km | -> | 00:03:57 03:57 min/km (00:03:57 03:57 min/km) |
| 2 km | -> | 00:07:28 03:44 min/km (00:03:31 03:31 min/km) |
| 3 km | -> | 00:11:33 03:51 min/km (00:04:05 04:05 min/km) |
| 4 km | -> | 00:15:24 03:51 min/km (00:03:50 03:50 min/km) |
| 5 km | -> | 00:19:04 03:48 min/km (00:03:39 03:39 min/km) |
| 6 km | -> | 00:23:15 03:52 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:26:55 03:50 min/km (00:03:39 03:39 min/km) |
| 8 km | -> | 00:31:08 03:53 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:35:05 03:53 min/km (00:03:56 03:56 min/km) |
| 10 km | -> | 00:38:21 03:50 min/km (00:03:16 03:16 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:07:37 03:48 min/km (00:03:32 03:32 min/km) |
| 3 km | -> | 00:11:47 03:55 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:15:41 03:55 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:19:18 03:51 min/km (00:03:37 03:37 min/km) |
| 6 km | -> | 00:23:33 03:55 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:27:09 03:52 min/km (00:03:36 03:36 min/km) |
| 8 km | -> | 00:31:15 03:54 min/km (00:04:06 04:06 min/km) |
| 9 km | -> | 00:35:04 03:53 min/km (00:03:49 03:49 min/km) |
| 10 km | -> | 00:38:22 03:50 min/km (00:03:17 03:17 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:07:36 03:48 min/km (00:03:33 03:33 min/km) |
| 3 km | -> | 00:11:45 03:55 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:15:40 03:55 min/km (00:03:54 03:54 min/km) |
| 5 km | -> | 00:19:17 03:51 min/km (00:03:37 03:37 min/km) |
| 6 km | -> | 00:23:32 03:55 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:27:08 03:52 min/km (00:03:36 03:36 min/km) |
| 8 km | -> | 00:31:14 03:54 min/km (00:04:06 04:06 min/km) |
| 9 km | -> | 00:35:03 03:53 min/km (00:03:49 03:49 min/km) |
| 10 km | -> | 00:38:24 03:50 min/km (00:03:20 03:20 min/km) |
| 1 km | -> | 00:04:09 04:09 min/km (00:04:09 04:09 min/km) |
| 2 km | -> | 00:07:45 03:52 min/km (00:03:35 03:35 min/km) |
| 3 km | -> | 00:11:48 03:56 min/km (00:04:03 04:03 min/km) |
| 4 km | -> | 00:15:42 03:55 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:19:14 03:50 min/km (00:03:32 03:32 min/km) |
| 6 km | -> | 00:23:18 03:53 min/km (00:04:04 04:04 min/km) |
| 7 km | -> | 00:26:53 03:50 min/km (00:03:34 03:34 min/km) |
| 8 km | -> | 00:30:55 03:51 min/km (00:04:01 04:01 min/km) |
| 9 km | -> | 00:34:44 03:51 min/km (00:03:49 03:49 min/km) |
| 10 km | -> | 00:38:11 03:49 min/km (00:03:27 03:27 min/km) |
| 1 km | -> | 00:04:07 04:07 min/km (00:04:07 04:07 min/km) |
| 2 km | -> | 00:07:40 03:50 min/km (00:03:32 03:32 min/km) |
| 3 km | -> | 00:11:46 03:55 min/km (00:04:05 04:05 min/km) |
| 4 km | -> | 00:15:39 03:54 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:19:15 03:51 min/km (00:03:36 03:36 min/km) |
| 6 km | -> | 00:23:27 03:54 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:27:05 03:52 min/km (00:03:37 03:37 min/km) |
| 8 km | -> | 00:31:11 03:53 min/km (00:04:06 04:06 min/km) |
| 9 km | -> | 00:35:04 03:53 min/km (00:03:52 03:52 min/km) |
| 10 km | -> | 00:38:41 03:52 min/km (00:03:37 03:37 min/km) |
| 1 km | -> | 00:03:55 03:55 min/km (00:03:55 03:55 min/km) |
| 2 km | -> | 00:07:24 03:42 min/km (00:03:29 03:29 min/km) |
| 3 km | -> | 00:11:26 03:48 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:15:19 03:49 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:18:56 03:47 min/km (00:03:37 03:37 min/km) |
| 6 km | -> | 00:23:14 03:52 min/km (00:04:17 04:17 min/km) |
| 7 km | -> | 00:26:59 03:51 min/km (00:03:45 03:45 min/km) |
| 8 km | -> | 00:31:19 03:54 min/km (00:04:19 04:19 min/km) |
| 9 km | -> | 00:35:22 03:55 min/km (00:04:02 04:02 min/km) |
| 10 km | -> | 00:38:52 03:53 min/km (00:03:30 03:30 min/km) |
| 1 km | -> | 00:04:11 04:11 min/km (00:04:11 04:11 min/km) |
| 2 km | -> | 00:07:46 03:53 min/km (00:03:35 03:35 min/km) |
| 3 km | -> | 00:11:53 03:57 min/km (00:04:06 04:06 min/km) |
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| 6 km | -> | 00:23:35 03:55 min/km (00:04:09 04:09 min/km) |
| 7 km | -> | 00:27:15 03:53 min/km (00:03:39 03:39 min/km) |
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| 10 km | -> | 00:38:45 03:52 min/km (00:03:27 03:27 min/km) |
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| 3 km | -> | 00:11:47 03:55 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:15:47 03:56 min/km (00:03:59 03:59 min/km) |
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| 6 km | -> | 00:23:40 03:56 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:27:21 03:54 min/km (00:03:40 03:40 min/km) |
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| 10 km | -> | 00:38:59 03:53 min/km (00:03:28 03:28 min/km) |
| 1 km | -> | 00:03:58 03:58 min/km (00:03:58 03:58 min/km) |
| 2 km | -> | 00:07:37 03:48 min/km (00:03:39 03:39 min/km) |
| 3 km | -> | 00:11:48 03:56 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:15:50 03:57 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:19:32 03:54 min/km (00:03:42 03:42 min/km) |
| 6 km | -> | 00:23:47 03:57 min/km (00:04:14 04:14 min/km) |
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| 8 km | -> | 00:31:29 03:56 min/km (00:04:07 04:07 min/km) |
| 9 km | -> | 00:35:26 03:56 min/km (00:03:56 03:56 min/km) |
| 10 km | -> | 00:39:07 03:54 min/km (00:03:41 03:41 min/km) |
| 1 km | -> | 00:04:11 04:11 min/km (00:04:11 04:11 min/km) |
| 2 km | -> | 00:07:54 03:57 min/km (00:03:42 03:42 min/km) |
| 3 km | -> | 00:12:08 04:02 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:16:08 04:02 min/km (00:03:59 03:59 min/km) |
| 5 km | -> | 00:19:46 03:57 min/km (00:03:38 03:38 min/km) |
| 6 km | -> | 00:23:59 03:59 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:27:35 03:56 min/km (00:03:35 03:35 min/km) |
| 8 km | -> | 00:31:42 03:57 min/km (00:04:07 04:07 min/km) |
| 9 km | -> | 00:35:35 03:57 min/km (00:03:53 03:53 min/km) |
| 10 km | -> | 00:39:09 03:54 min/km (00:03:33 03:33 min/km) |
| 1 km | -> | 00:04:11 04:11 min/km (00:04:11 04:11 min/km) |
| 2 km | -> | 00:07:40 03:50 min/km (00:03:29 03:29 min/km) |
| 3 km | -> | 00:11:47 03:55 min/km (00:04:06 04:06 min/km) |
| 4 km | -> | 00:15:44 03:56 min/km (00:03:56 03:56 min/km) |
| 5 km | -> | 00:19:22 03:52 min/km (00:03:38 03:38 min/km) |
| 6 km | -> | 00:23:35 03:55 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:27:15 03:53 min/km (00:03:40 03:40 min/km) |
| 8 km | -> | 00:31:29 03:56 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:35:25 03:56 min/km (00:03:56 03:56 min/km) |
| 10 km | -> | 00:39:04 03:54 min/km (00:03:38 03:38 min/km) |
| 1 km | -> | 00:04:12 04:12 min/km (00:04:12 04:12 min/km) |
| 2 km | -> | 00:07:44 03:52 min/km (00:03:32 03:32 min/km) |
| 3 km | -> | 00:11:51 03:57 min/km (00:04:06 04:06 min/km) |
| 4 km | -> | 00:15:44 03:56 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:19:22 03:52 min/km (00:03:37 03:37 min/km) |
| 6 km | -> | 00:23:32 03:55 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:27:14 03:53 min/km (00:03:41 03:41 min/km) |
| 8 km | -> | 00:31:27 03:55 min/km (00:04:12 04:12 min/km) |
| 9 km | -> | 00:35:24 03:56 min/km (00:03:57 03:57 min/km) |
| 10 km | -> | 00:38:58 03:53 min/km (00:03:33 03:33 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:07:46 03:53 min/km (00:03:35 03:35 min/km) |
| 3 km | -> | 00:11:50 03:56 min/km (00:04:04 04:04 min/km) |
| 4 km | -> | 00:15:44 03:56 min/km (00:03:54 03:54 min/km) |
| 5 km | -> | 00:19:19 03:51 min/km (00:03:34 03:34 min/km) |
| 6 km | -> | 00:23:34 03:55 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:27:15 03:53 min/km (00:03:41 03:41 min/km) |
| 8 km | -> | 00:31:32 03:56 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:35:32 03:56 min/km (00:04:00 04:00 min/km) |
| 10 km | -> | 00:39:10 03:55 min/km (00:03:37 03:37 min/km) |
| 1 km | -> | 00:04:02 04:02 min/km (00:04:02 04:02 min/km) |
| 2 km | -> | 00:07:36 03:48 min/km (00:03:34 03:34 min/km) |
| 3 km | -> | 00:11:39 03:53 min/km (00:04:03 04:03 min/km) |
| 4 km | -> | 00:15:30 03:52 min/km (00:03:50 03:50 min/km) |
| 5 km | -> | 00:19:09 03:49 min/km (00:03:39 03:39 min/km) |
| 6 km | -> | 00:23:33 03:55 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:27:17 03:53 min/km (00:03:43 03:43 min/km) |
| 8 km | -> | 00:31:34 03:56 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:35:32 03:56 min/km (00:03:57 03:57 min/km) |
| 10 km | -> | 00:39:03 03:54 min/km (00:03:31 03:31 min/km) |
| 1 km | -> | 00:04:07 04:07 min/km (00:04:07 04:07 min/km) |
| 2 km | -> | 00:07:41 03:50 min/km (00:03:33 03:33 min/km) |
| 3 km | -> | 00:11:52 03:57 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:15:50 03:57 min/km (00:03:58 03:58 min/km) |
| 5 km | -> | 00:19:32 03:54 min/km (00:03:42 03:42 min/km) |
| 6 km | -> | 00:23:49 03:58 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:27:37 03:56 min/km (00:03:48 03:48 min/km) |
| 8 km | -> | 00:31:57 03:59 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:35:53 03:59 min/km (00:03:55 03:55 min/km) |
| 10 km | -> | 00:39:18 03:55 min/km (00:03:25 03:25 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:07:43 03:51 min/km (00:03:34 03:34 min/km) |
| 3 km | -> | 00:11:51 03:57 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:15:48 03:57 min/km (00:03:56 03:56 min/km) |
| 5 km | -> | 00:19:26 03:53 min/km (00:03:38 03:38 min/km) |
| 6 km | -> | 00:23:40 03:56 min/km (00:04:13 04:13 min/km) |
| 7 km | -> | 00:27:23 03:54 min/km (00:03:43 03:43 min/km) |
| 8 km | -> | 00:31:38 03:57 min/km (00:04:15 04:15 min/km) |
| 9 km | -> | 00:35:36 03:57 min/km (00:03:58 03:58 min/km) |
| 10 km | -> | 00:39:12 03:55 min/km (00:03:35 03:35 min/km) |
| 1 km | -> | 00:04:31 04:31 min/km (00:04:31 04:31 min/km) |
| 2 km | -> | 00:08:16 04:08 min/km (00:03:44 03:44 min/km) |
| 3 km | -> | 00:12:21 04:07 min/km (00:04:05 04:05 min/km) |
| 4 km | -> | 00:16:14 04:03 min/km (00:03:52 03:52 min/km) |
| 5 km | -> | 00:19:53 03:58 min/km (00:03:38 03:38 min/km) |
| 6 km | -> | 00:24:07 04:01 min/km (00:04:13 04:13 min/km) |
| 7 km | -> | 00:27:43 03:57 min/km (00:03:36 03:36 min/km) |
| 8 km | -> | 00:31:45 03:58 min/km (00:04:02 04:02 min/km) |
| 9 km | -> | 00:35:33 03:57 min/km (00:03:47 03:47 min/km) |
| 10 km | -> | 00:38:55 03:53 min/km (00:03:22 03:22 min/km) |
| 1 km | -> | 00:04:06 04:06 min/km (00:04:06 04:06 min/km) |
| 2 km | -> | 00:07:48 03:54 min/km (00:03:41 03:41 min/km) |
| 3 km | -> | 00:11:57 03:59 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:15:58 03:59 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:19:37 03:55 min/km (00:03:38 03:38 min/km) |
| 6 km | -> | 00:23:50 03:58 min/km (00:04:13 04:13 min/km) |
| 7 km | -> | 00:27:36 03:56 min/km (00:03:45 03:45 min/km) |
| 8 km | -> | 00:31:43 03:57 min/km (00:04:07 04:07 min/km) |
| 9 km | -> | 00:35:46 03:58 min/km (00:04:02 04:02 min/km) |
| 10 km | -> | 00:39:23 03:56 min/km (00:03:37 03:37 min/km) |
| 1 km | -> | 00:03:58 03:58 min/km (00:03:58 03:58 min/km) |
| 2 km | -> | 00:07:27 03:43 min/km (00:03:29 03:29 min/km) |
| 3 km | -> | 00:11:29 03:49 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:15:25 03:51 min/km (00:03:56 03:56 min/km) |
| 5 km | -> | 00:19:04 03:48 min/km (00:03:38 03:38 min/km) |
| 6 km | -> | 00:23:22 03:53 min/km (00:04:17 04:17 min/km) |
| 7 km | -> | 00:27:12 03:53 min/km (00:03:50 03:50 min/km) |
| 8 km | -> | 00:31:39 03:57 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:35:47 03:58 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:39:27 03:56 min/km (00:03:40 03:40 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:07:38 03:49 min/km (00:03:32 03:32 min/km) |
| 3 km | -> | 00:11:44 03:54 min/km (00:04:06 04:06 min/km) |
| 4 km | -> | 00:15:41 03:55 min/km (00:03:57 03:57 min/km) |
| 5 km | -> | 00:19:20 03:52 min/km (00:03:38 03:38 min/km) |
| 6 km | -> | 00:23:35 03:55 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:27:18 03:54 min/km (00:03:42 03:42 min/km) |
| 8 km | -> | 00:31:35 03:56 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:35:40 03:57 min/km (00:04:04 04:04 min/km) |
| 10 km | -> | 00:39:24 03:56 min/km (00:03:43 03:43 min/km) |
| 1 km | -> | 00:04:09 04:09 min/km (00:04:09 04:09 min/km) |
| 2 km | -> | 00:07:45 03:52 min/km (00:03:36 03:36 min/km) |
| 3 km | -> | 00:11:52 03:57 min/km (00:04:06 04:06 min/km) |
| 4 km | -> | 00:15:45 03:56 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:19:22 03:52 min/km (00:03:37 03:37 min/km) |
| 6 km | -> | 00:23:35 03:55 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:27:21 03:54 min/km (00:03:46 03:46 min/km) |
| 8 km | -> | 00:31:39 03:57 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:35:45 03:58 min/km (00:04:05 04:05 min/km) |
| 10 km | -> | 00:39:24 03:56 min/km (00:03:38 03:38 min/km) |
| 1 km | -> | 00:04:07 04:07 min/km (00:04:07 04:07 min/km) |
| 2 km | -> | 00:07:52 03:56 min/km (00:03:44 03:44 min/km) |
| 3 km | -> | 00:12:02 04:00 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:16:03 04:00 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:19:45 03:57 min/km (00:03:41 03:41 min/km) |
| 6 km | -> | 00:24:01 04:00 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:27:45 03:57 min/km (00:03:44 03:44 min/km) |
| 8 km | -> | 00:31:55 03:59 min/km (00:04:09 04:09 min/km) |
| 9 km | -> | 00:35:57 03:59 min/km (00:04:02 04:02 min/km) |
| 10 km | -> | 00:39:31 03:57 min/km (00:03:34 03:34 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:07:43 03:51 min/km (00:03:38 03:38 min/km) |
| 3 km | -> | 00:11:54 03:58 min/km (00:04:11 04:11 min/km) |
| 4 km | -> | 00:15:49 03:57 min/km (00:03:55 03:55 min/km) |
| 5 km | -> | 00:19:26 03:53 min/km (00:03:36 03:36 min/km) |
| 6 km | -> | 00:23:41 03:56 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:27:30 03:55 min/km (00:03:49 03:49 min/km) |
| 8 km | -> | 00:31:53 03:59 min/km (00:04:23 04:23 min/km) |
| 9 km | -> | 00:35:57 03:59 min/km (00:04:03 04:03 min/km) |
| 10 km | -> | 00:39:29 03:56 min/km (00:03:32 03:32 min/km) |
| 1 km | -> | 00:04:00 04:00 min/km (00:04:00 04:00 min/km) |
| 2 km | -> | 00:07:34 03:47 min/km (00:03:34 03:34 min/km) |
| 3 km | -> | 00:11:43 03:54 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:15:37 03:54 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:19:14 03:50 min/km (00:03:37 03:37 min/km) |
| 6 km | -> | 00:23:38 03:56 min/km (00:04:23 04:23 min/km) |
| 7 km | -> | 00:27:27 03:55 min/km (00:03:48 03:48 min/km) |
| 8 km | -> | 00:31:53 03:59 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:36:07 04:00 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:39:48 03:58 min/km (00:03:40 03:40 min/km) |
| 1 km | -> | 00:04:16 04:16 min/km (00:04:16 04:16 min/km) |
| 2 km | -> | 00:08:00 04:00 min/km (00:03:44 03:44 min/km) |
| 3 km | -> | 00:12:18 04:06 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:16:24 04:06 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:20:09 04:01 min/km (00:03:45 03:45 min/km) |
| 6 km | -> | 00:24:30 04:05 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:28:13 04:01 min/km (00:03:42 03:42 min/km) |
| 8 km | -> | 00:32:29 04:03 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:36:29 04:03 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:39:52 03:59 min/km (00:03:22 03:22 min/km) |
| 1 km | -> | 00:04:15 04:15 min/km (00:04:15 04:15 min/km) |
| 2 km | -> | 00:08:00 04:00 min/km (00:03:44 03:44 min/km) |
| 3 km | -> | 00:12:17 04:05 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:16:23 04:05 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:20:09 04:01 min/km (00:03:45 03:45 min/km) |
| 6 km | -> | 00:24:29 04:04 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:28:12 04:01 min/km (00:03:42 03:42 min/km) |
| 8 km | -> | 00:32:28 04:03 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:36:29 04:03 min/km (00:04:00 04:00 min/km) |
| 10 km | -> | 00:39:51 03:59 min/km (00:03:22 03:22 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:07:59 03:59 min/km (00:03:38 03:38 min/km) |
| 3 km | -> | 00:12:13 04:04 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:16:16 04:04 min/km (00:04:02 04:02 min/km) |
| 5 km | -> | 00:19:59 03:59 min/km (00:03:42 03:42 min/km) |
| 6 km | -> | 00:24:13 04:02 min/km (00:04:13 04:13 min/km) |
| 7 km | -> | 00:27:56 03:59 min/km (00:03:42 03:42 min/km) |
| 8 km | -> | 00:32:10 04:01 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:36:12 04:01 min/km (00:04:01 04:01 min/km) |
| 10 km | -> | 00:39:42 03:58 min/km (00:03:30 03:30 min/km) |
| 1 km | -> | 00:04:07 04:07 min/km (00:04:07 04:07 min/km) |
| 2 km | -> | 00:07:41 03:50 min/km (00:03:34 03:34 min/km) |
| 3 km | -> | 00:11:46 03:55 min/km (00:04:05 04:05 min/km) |
| 4 km | -> | 00:15:44 03:56 min/km (00:03:58 03:58 min/km) |
| 5 km | -> | 00:19:25 03:53 min/km (00:03:40 03:40 min/km) |
| 6 km | -> | 00:23:40 03:56 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:27:27 03:55 min/km (00:03:47 03:47 min/km) |
| 8 km | -> | 00:31:47 03:58 min/km (00:04:19 04:19 min/km) |
| 9 km | -> | 00:35:56 03:59 min/km (00:04:08 04:08 min/km) |
| 10 km | -> | 00:39:45 03:58 min/km (00:03:49 03:49 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:07:41 03:50 min/km (00:03:33 03:33 min/km) |
| 3 km | -> | 00:11:52 03:57 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:15:50 03:57 min/km (00:03:58 03:58 min/km) |
| 5 km | -> | 00:19:32 03:54 min/km (00:03:42 03:42 min/km) |
| 6 km | -> | 00:23:49 03:58 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:27:37 03:56 min/km (00:03:48 03:48 min/km) |
| 8 km | -> | 00:31:58 03:59 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:36:11 04:01 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:39:56 03:59 min/km (00:03:45 03:45 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:07:47 03:53 min/km (00:03:38 03:38 min/km) |
| 3 km | -> | 00:11:52 03:57 min/km (00:04:05 04:05 min/km) |
| 4 km | -> | 00:15:51 03:57 min/km (00:03:59 03:59 min/km) |
| 5 km | -> | 00:19:32 03:54 min/km (00:03:40 03:40 min/km) |
| 6 km | -> | 00:23:48 03:58 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:27:37 03:56 min/km (00:03:48 03:48 min/km) |
| 8 km | -> | 00:31:57 03:59 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:36:10 04:01 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:39:56 03:59 min/km (00:03:46 03:46 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:03 04:01 min/km (00:03:43 03:43 min/km) |
| 3 km | -> | 00:12:17 04:05 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:16:19 04:04 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:19:59 03:59 min/km (00:03:40 03:40 min/km) |
| 6 km | -> | 00:24:17 04:02 min/km (00:04:18 04:18 min/km) |
| 7 km | -> | 00:28:01 04:00 min/km (00:03:43 03:43 min/km) |
| 8 km | -> | 00:32:17 04:02 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:36:18 04:02 min/km (00:04:00 04:00 min/km) |
| 10 km | -> | 00:39:44 03:58 min/km (00:03:26 03:26 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:07:53 03:56 min/km (00:03:44 03:44 min/km) |
| 3 km | -> | 00:12:07 04:02 min/km (00:04:13 04:13 min/km) |
| 4 km | -> | 00:16:12 04:03 min/km (00:04:05 04:05 min/km) |
| 5 km | -> | 00:19:51 03:58 min/km (00:03:39 03:39 min/km) |
| 6 km | -> | 00:24:08 04:01 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:27:54 03:59 min/km (00:03:45 03:45 min/km) |
| 8 km | -> | 00:32:14 04:01 min/km (00:04:19 04:19 min/km) |
| 9 km | -> | 00:36:17 04:01 min/km (00:04:03 04:03 min/km) |
| 10 km | -> | 00:39:50 03:59 min/km (00:03:32 03:32 min/km) |
| 1 km | -> | 00:04:13 04:13 min/km (00:04:13 04:13 min/km) |
| 2 km | -> | 00:07:55 03:57 min/km (00:03:41 03:41 min/km) |
| 3 km | -> | 00:12:06 04:02 min/km (00:04:11 04:11 min/km) |
| 4 km | -> | 00:16:06 04:01 min/km (00:03:59 03:59 min/km) |
| 5 km | -> | 00:19:44 03:56 min/km (00:03:37 03:37 min/km) |
| 6 km | -> | 00:24:03 04:00 min/km (00:04:19 04:19 min/km) |
| 7 km | -> | 00:27:47 03:58 min/km (00:03:44 03:44 min/km) |
| 8 km | -> | 00:32:08 04:01 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:36:15 04:01 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:40:10 04:01 min/km (00:03:55 03:55 min/km) |
| 1 km | -> | 00:04:13 04:13 min/km (00:04:13 04:13 min/km) |
| 2 km | -> | 00:07:57 03:58 min/km (00:03:44 03:44 min/km) |
| 3 km | -> | 00:12:15 04:05 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:16:21 04:05 min/km (00:04:05 04:05 min/km) |
| 5 km | -> | 00:20:06 04:01 min/km (00:03:45 03:45 min/km) |
| 6 km | -> | 00:24:27 04:04 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:28:10 04:01 min/km (00:03:43 03:43 min/km) |
| 8 km | -> | 00:32:28 04:03 min/km (00:04:18 04:18 min/km) |
| 9 km | -> | 00:36:36 04:04 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:40:17 04:01 min/km (00:03:41 03:41 min/km) |
| 1 km | -> | 00:04:09 04:09 min/km (00:04:09 04:09 min/km) |
| 2 km | -> | 00:07:47 03:53 min/km (00:03:38 03:38 min/km) |
| 3 km | -> | 00:11:58 03:59 min/km (00:04:11 04:11 min/km) |
| 4 km | -> | 00:16:03 04:00 min/km (00:04:05 04:05 min/km) |
| 5 km | -> | 00:19:49 03:57 min/km (00:03:45 03:45 min/km) |
| 6 km | -> | 00:24:09 04:01 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:27:56 03:59 min/km (00:03:47 03:47 min/km) |
| 8 km | -> | 00:32:14 04:01 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:36:20 04:02 min/km (00:04:05 04:05 min/km) |
| 10 km | -> | 00:39:58 03:59 min/km (00:03:37 03:37 min/km) |
| 1 km | -> | 00:04:02 04:02 min/km (00:04:02 04:02 min/km) |
| 2 km | -> | 00:07:37 03:48 min/km (00:03:34 03:34 min/km) |
| 3 km | -> | 00:11:45 03:55 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:15:46 03:56 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:19:40 03:56 min/km (00:03:53 03:53 min/km) |
| 6 km | -> | 00:24:06 04:01 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:28:03 04:00 min/km (00:03:57 03:57 min/km) |
| 8 km | -> | 00:32:26 04:03 min/km (00:04:22 04:22 min/km) |
| 9 km | -> | 00:36:42 04:04 min/km (00:04:16 04:16 min/km) |
| 10 km | -> | 00:40:26 04:02 min/km (00:03:43 03:43 min/km) |
| 1 km | -> | 00:03:57 03:57 min/km (00:03:57 03:57 min/km) |
| 2 km | -> | 00:07:21 03:40 min/km (00:03:23 03:23 min/km) |
| 3 km | -> | 00:11:22 03:47 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:15:22 03:50 min/km (00:03:59 03:59 min/km) |
| 5 km | -> | 00:19:13 03:50 min/km (00:03:50 03:50 min/km) |
| 6 km | -> | 00:23:45 03:57 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:27:52 03:58 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:32:33 04:04 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:36:48 04:05 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:40:31 04:03 min/km (00:03:43 03:43 min/km) |
| 1 km | -> | 00:04:29 04:29 min/km (00:04:29 04:29 min/km) |
| 2 km | -> | 00:08:12 04:06 min/km (00:03:42 03:42 min/km) |
| 3 km | -> | 00:12:38 04:12 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:16:40 04:10 min/km (00:04:02 04:02 min/km) |
| 5 km | -> | 00:20:25 04:05 min/km (00:03:45 03:45 min/km) |
| 6 km | -> | 00:24:37 04:06 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:28:29 04:04 min/km (00:03:51 03:51 min/km) |
| 8 km | -> | 00:32:48 04:06 min/km (00:04:19 04:19 min/km) |
| 9 km | -> | 00:36:53 04:05 min/km (00:04:04 04:04 min/km) |
| 10 km | -> | 00:40:29 04:02 min/km (00:03:36 03:36 min/km) |
| 1 km | -> | 00:04:12 04:12 min/km (00:04:12 04:12 min/km) |
| 2 km | -> | 00:07:51 03:55 min/km (00:03:38 03:38 min/km) |
| 3 km | -> | 00:12:04 04:01 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:16:08 04:02 min/km (00:04:04 04:04 min/km) |
| 5 km | -> | 00:19:50 03:58 min/km (00:03:42 03:42 min/km) |
| 6 km | -> | 00:24:12 04:02 min/km (00:04:21 04:21 min/km) |
| 7 km | -> | 00:28:06 04:00 min/km (00:03:53 03:53 min/km) |
| 8 km | -> | 00:32:35 04:04 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:36:45 04:05 min/km (00:04:09 04:09 min/km) |
| 10 km | -> | 00:40:29 04:02 min/km (00:03:44 03:44 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:07:49 03:54 min/km (00:03:38 03:38 min/km) |
| 3 km | -> | 00:12:03 04:01 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:16:10 04:02 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:19:52 03:58 min/km (00:03:42 03:42 min/km) |
| 6 km | -> | 00:24:17 04:02 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:28:14 04:02 min/km (00:03:56 03:56 min/km) |
| 8 km | -> | 00:32:42 04:05 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:36:53 04:05 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:40:40 04:04 min/km (00:03:47 03:47 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:07:37 03:48 min/km (00:03:34 03:34 min/km) |
| 3 km | -> | 00:11:46 03:55 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:15:48 03:57 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:19:41 03:56 min/km (00:03:53 03:53 min/km) |
| 6 km | -> | 00:24:10 04:01 min/km (00:04:29 04:29 min/km) |
| 7 km | -> | 00:28:08 04:01 min/km (00:03:57 03:57 min/km) |
| 8 km | -> | 00:32:39 04:04 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:36:56 04:06 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:40:47 04:04 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:04:02 04:02 min/km (00:04:02 04:02 min/km) |
| 2 km | -> | 00:07:40 03:50 min/km (00:03:37 03:37 min/km) |
| 3 km | -> | 00:11:50 03:56 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:15:54 03:58 min/km (00:04:03 04:03 min/km) |
| 5 km | -> | 00:19:38 03:55 min/km (00:03:43 03:43 min/km) |
| 6 km | -> | 00:24:04 04:00 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:27:59 03:59 min/km (00:03:54 03:54 min/km) |
| 8 km | -> | 00:32:32 04:04 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:36:55 04:06 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:40:48 04:04 min/km (00:03:52 03:52 min/km) |
| 1 km | -> | 00:04:22 04:22 min/km (00:04:22 04:22 min/km) |
| 2 km | -> | 00:08:02 04:01 min/km (00:03:39 03:39 min/km) |
| 3 km | -> | 00:12:16 04:05 min/km (00:04:13 04:13 min/km) |
| 4 km | -> | 00:16:26 04:06 min/km (00:04:09 04:09 min/km) |
| 5 km | -> | 00:20:14 04:02 min/km (00:03:48 03:48 min/km) |
| 6 km | -> | 00:24:40 04:06 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:28:35 04:05 min/km (00:03:54 03:54 min/km) |
| 8 km | -> | 00:33:00 04:07 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:37:06 04:07 min/km (00:04:05 04:05 min/km) |
| 10 km | -> | 00:40:37 04:03 min/km (00:03:31 03:31 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:08:28 04:14 min/km (00:03:54 03:54 min/km) |
| 3 km | -> | 00:12:50 04:16 min/km (00:04:22 04:22 min/km) |
| 4 km | -> | 00:17:01 04:15 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:20:42 04:08 min/km (00:03:41 03:41 min/km) |
| 6 km | -> | 00:25:00 04:10 min/km (00:04:17 04:17 min/km) |
| 7 km | -> | 00:28:45 04:06 min/km (00:03:45 03:45 min/km) |
| 8 km | -> | 00:33:00 04:07 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:37:04 04:07 min/km (00:04:04 04:04 min/km) |
| 10 km | -> | 00:40:36 04:03 min/km (00:03:32 03:32 min/km) |
| 1 km | -> | 00:04:11 04:11 min/km (00:04:11 04:11 min/km) |
| 2 km | -> | 00:07:57 03:58 min/km (00:03:45 03:45 min/km) |
| 3 km | -> | 00:12:10 04:03 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:16:13 04:03 min/km (00:04:03 04:03 min/km) |
| 5 km | -> | 00:20:00 04:00 min/km (00:03:46 03:46 min/km) |
| 6 km | -> | 00:24:30 04:05 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:28:27 04:03 min/km (00:03:56 03:56 min/km) |
| 8 km | -> | 00:32:54 04:06 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:37:08 04:07 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:41:06 04:06 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:17 04:08 min/km (00:03:51 03:51 min/km) |
| 3 km | -> | 00:12:38 04:12 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:16:48 04:12 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:20:37 04:07 min/km (00:03:49 03:49 min/km) |
| 6 km | -> | 00:24:58 04:09 min/km (00:04:21 04:21 min/km) |
| 7 km | -> | 00:28:49 04:07 min/km (00:03:50 03:50 min/km) |
| 8 km | -> | 00:33:09 04:08 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:37:16 04:08 min/km (00:04:06 04:06 min/km) |
| 10 km | -> | 00:40:56 04:05 min/km (00:03:40 03:40 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:07:47 03:53 min/km (00:03:37 03:37 min/km) |
| 3 km | -> | 00:12:07 04:02 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:16:19 04:04 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:20:08 04:01 min/km (00:03:48 03:48 min/km) |
| 6 km | -> | 00:24:32 04:05 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:28:23 04:03 min/km (00:03:50 03:50 min/km) |
| 8 km | -> | 00:32:42 04:05 min/km (00:04:19 04:19 min/km) |
| 9 km | -> | 00:37:00 04:06 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:40:55 04:05 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:08:38 04:19 min/km (00:03:55 03:55 min/km) |
| 3 km | -> | 00:13:01 04:20 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:17:08 04:17 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:20:51 04:10 min/km (00:03:43 03:43 min/km) |
| 6 km | -> | 00:25:07 04:11 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:28:51 04:07 min/km (00:03:43 03:43 min/km) |
| 8 km | -> | 00:33:03 04:07 min/km (00:04:12 04:12 min/km) |
| 9 km | -> | 00:37:06 04:07 min/km (00:04:02 04:02 min/km) |
| 10 km | -> | 00:40:47 04:04 min/km (00:03:40 03:40 min/km) |
| 1 km | -> | 00:04:15 04:15 min/km (00:04:15 04:15 min/km) |
| 2 km | -> | 00:07:54 03:57 min/km (00:03:39 03:39 min/km) |
| 3 km | -> | 00:12:13 04:04 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:16:18 04:04 min/km (00:04:04 04:04 min/km) |
| 5 km | -> | 00:20:07 04:01 min/km (00:03:49 03:49 min/km) |
| 6 km | -> | 00:24:35 04:05 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:28:27 04:03 min/km (00:03:51 03:51 min/km) |
| 8 km | -> | 00:32:56 04:07 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:37:16 04:08 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:41:11 04:07 min/km (00:03:55 03:55 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:07:40 03:50 min/km (00:03:36 03:36 min/km) |
| 3 km | -> | 00:12:00 04:00 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:16:15 04:03 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:20:11 04:02 min/km (00:03:56 03:56 min/km) |
| 6 km | -> | 00:24:46 04:07 min/km (00:04:35 04:35 min/km) |
| 7 km | -> | 00:28:45 04:06 min/km (00:03:58 03:58 min/km) |
| 8 km | -> | 00:33:19 04:09 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:37:34 04:10 min/km (00:04:15 04:15 min/km) |
| 10 km | -> | 00:41:20 04:08 min/km (00:03:45 03:45 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:03 04:01 min/km (00:03:43 03:43 min/km) |
| 3 km | -> | 00:12:19 04:06 min/km (00:04:15 04:15 min/km) |
| 4 km | -> | 00:16:22 04:05 min/km (00:04:02 04:02 min/km) |
| 5 km | -> | 00:20:16 04:03 min/km (00:03:54 03:54 min/km) |
| 6 km | -> | 00:24:43 04:07 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:28:33 04:04 min/km (00:03:50 03:50 min/km) |
| 8 km | -> | 00:33:05 04:08 min/km (00:04:32 04:32 min/km) |
| 9 km | -> | 00:37:15 04:08 min/km (00:04:09 04:09 min/km) |
| 10 km | -> | 00:40:56 04:05 min/km (00:03:40 03:40 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:07:57 03:58 min/km (00:03:47 03:47 min/km) |
| 3 km | -> | 00:12:15 04:05 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:16:21 04:05 min/km (00:04:05 04:05 min/km) |
| 5 km | -> | 00:20:14 04:02 min/km (00:03:53 03:53 min/km) |
| 6 km | -> | 00:24:50 04:08 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:28:51 04:07 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:33:25 04:10 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:37:38 04:10 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:41:19 04:07 min/km (00:03:40 03:40 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:08:41 04:20 min/km (00:04:02 04:02 min/km) |
| 3 km | -> | 00:13:00 04:20 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:17:08 04:17 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:20:56 04:11 min/km (00:03:47 03:47 min/km) |
| 6 km | -> | 00:25:12 04:12 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:29:03 04:09 min/km (00:03:50 03:50 min/km) |
| 8 km | -> | 00:33:25 04:10 min/km (00:04:21 04:21 min/km) |
| 9 km | -> | 00:37:34 04:10 min/km (00:04:09 04:09 min/km) |
| 10 km | -> | 00:41:10 04:07 min/km (00:03:36 03:36 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:08:28 04:14 min/km (00:03:54 03:54 min/km) |
| 3 km | -> | 00:12:57 04:19 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:17:14 04:18 min/km (00:04:16 04:16 min/km) |
| 5 km | -> | 00:21:02 04:12 min/km (00:03:48 03:48 min/km) |
| 6 km | -> | 00:25:29 04:14 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:29:22 04:11 min/km (00:03:53 03:53 min/km) |
| 8 km | -> | 00:33:41 04:12 min/km (00:04:18 04:18 min/km) |
| 9 km | -> | 00:37:42 04:11 min/km (00:04:00 04:00 min/km) |
| 10 km | -> | 00:41:16 04:07 min/km (00:03:34 03:34 min/km) |
| 1 km | -> | 00:04:06 04:06 min/km (00:04:06 04:06 min/km) |
| 2 km | -> | 00:07:50 03:55 min/km (00:03:44 03:44 min/km) |
| 3 km | -> | 00:12:10 04:03 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:16:22 04:05 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:20:23 04:04 min/km (00:04:00 04:00 min/km) |
| 6 km | -> | 00:24:56 04:09 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:28:59 04:08 min/km (00:04:02 04:02 min/km) |
| 8 km | -> | 00:33:28 04:11 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:37:51 04:12 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:41:33 04:09 min/km (00:03:42 03:42 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:08:18 04:09 min/km (00:03:49 03:49 min/km) |
| 3 km | -> | 00:12:41 04:13 min/km (00:04:22 04:22 min/km) |
| 4 km | -> | 00:16:48 04:12 min/km (00:04:07 04:07 min/km) |
| 5 km | -> | 00:20:39 04:07 min/km (00:03:50 03:50 min/km) |
| 6 km | -> | 00:25:07 04:11 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:29:01 04:08 min/km (00:03:53 03:53 min/km) |
| 8 km | -> | 00:33:27 04:10 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:37:37 04:10 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:41:20 04:08 min/km (00:03:42 03:42 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:08:33 04:16 min/km (00:03:56 03:56 min/km) |
| 3 km | -> | 00:13:05 04:21 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:17:19 04:19 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:21:16 04:15 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:25:50 04:18 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:29:41 04:14 min/km (00:03:51 03:51 min/km) |
| 8 km | -> | 00:33:56 04:14 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:37:55 04:12 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:41:24 04:08 min/km (00:03:28 03:28 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:08:32 04:16 min/km (00:03:56 03:56 min/km) |
| 3 km | -> | 00:13:04 04:21 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:17:18 04:19 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:21:15 04:15 min/km (00:03:56 03:56 min/km) |
| 6 km | -> | 00:25:49 04:18 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:29:41 04:14 min/km (00:03:51 03:51 min/km) |
| 8 km | -> | 00:33:55 04:14 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:37:55 04:12 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:41:24 04:08 min/km (00:03:29 03:29 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:08:19 04:09 min/km (00:03:51 03:51 min/km) |
| 3 km | -> | 00:12:43 04:14 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:16:56 04:14 min/km (00:04:13 04:13 min/km) |
| 5 km | -> | 00:20:45 04:09 min/km (00:03:49 03:49 min/km) |
| 6 km | -> | 00:25:13 04:12 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:29:06 04:09 min/km (00:03:52 03:52 min/km) |
| 8 km | -> | 00:33:32 04:11 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:37:40 04:11 min/km (00:04:08 04:08 min/km) |
| 10 km | -> | 00:41:23 04:08 min/km (00:03:42 03:42 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:08:45 04:22 min/km (00:04:05 04:05 min/km) |
| 3 km | -> | 00:13:06 04:22 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:17:16 04:19 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:21:05 04:13 min/km (00:03:49 03:49 min/km) |
| 6 km | -> | 00:25:32 04:15 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:29:30 04:12 min/km (00:03:58 03:58 min/km) |
| 8 km | -> | 00:33:50 04:13 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:37:50 04:12 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:41:22 04:08 min/km (00:03:31 03:31 min/km) |
| 1 km | -> | 00:04:16 04:16 min/km (00:04:16 04:16 min/km) |
| 2 km | -> | 00:07:55 03:57 min/km (00:03:39 03:39 min/km) |
| 3 km | -> | 00:12:15 04:05 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:16:28 04:07 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:20:20 04:04 min/km (00:03:52 03:52 min/km) |
| 6 km | -> | 00:24:51 04:08 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:28:51 04:07 min/km (00:03:59 03:59 min/km) |
| 8 km | -> | 00:33:23 04:10 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:37:45 04:11 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:41:35 04:09 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:04:29 04:29 min/km (00:04:29 04:29 min/km) |
| 2 km | -> | 00:08:19 04:09 min/km (00:03:49 03:49 min/km) |
| 3 km | -> | 00:12:37 04:12 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:16:46 04:11 min/km (00:04:09 04:09 min/km) |
| 5 km | -> | 00:20:36 04:07 min/km (00:03:49 03:49 min/km) |
| 6 km | -> | 00:25:05 04:10 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:29:02 04:08 min/km (00:03:57 03:57 min/km) |
| 8 km | -> | 00:33:34 04:11 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:37:49 04:12 min/km (00:04:15 04:15 min/km) |
| 10 km | -> | 00:41:30 04:09 min/km (00:03:40 03:40 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:08:26 04:13 min/km (00:03:49 03:49 min/km) |
| 3 km | -> | 00:12:55 04:18 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:17:10 04:17 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:21:01 04:12 min/km (00:03:51 03:51 min/km) |
| 6 km | -> | 00:25:22 04:13 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:29:16 04:10 min/km (00:03:54 03:54 min/km) |
| 8 km | -> | 00:33:43 04:12 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:37:59 04:13 min/km (00:04:16 04:16 min/km) |
| 10 km | -> | 00:41:39 04:09 min/km (00:03:40 03:40 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:07:39 03:49 min/km (00:03:33 03:33 min/km) |
| 3 km | -> | 00:11:51 03:57 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:16:01 04:00 min/km (00:04:09 04:09 min/km) |
| 5 km | -> | 00:19:55 03:59 min/km (00:03:53 03:53 min/km) |
| 6 km | -> | 00:24:22 04:03 min/km (00:04:27 04:27 min/km) |
| 7 km | -> | 00:28:26 04:03 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:33:08 04:08 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:37:39 04:11 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:41:34 04:09 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:04:06 04:06 min/km (00:04:06 04:06 min/km) |
| 2 km | -> | 00:07:40 03:50 min/km (00:03:33 03:33 min/km) |
| 3 km | -> | 00:12:00 04:00 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:16:19 04:04 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:20:07 04:01 min/km (00:03:48 03:48 min/km) |
| 6 km | -> | 00:24:32 04:05 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:28:28 04:04 min/km (00:03:55 03:55 min/km) |
| 8 km | -> | 00:33:10 04:08 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:37:41 04:11 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:41:36 04:09 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:08:15 04:07 min/km (00:03:52 03:52 min/km) |
| 3 km | -> | 00:12:40 04:13 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:16:55 04:13 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:20:48 04:09 min/km (00:03:52 03:52 min/km) |
| 6 km | -> | 00:25:15 04:12 min/km (00:04:27 04:27 min/km) |
| 7 km | -> | 00:29:15 04:10 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:33:49 04:13 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:38:08 04:14 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:41:58 04:11 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:08:28 04:14 min/km (00:03:52 03:52 min/km) |
| 3 km | -> | 00:12:50 04:16 min/km (00:04:22 04:22 min/km) |
| 4 km | -> | 00:17:03 04:15 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:20:53 04:10 min/km (00:03:49 03:49 min/km) |
| 6 km | -> | 00:25:20 04:13 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:29:13 04:10 min/km (00:03:53 03:53 min/km) |
| 8 km | -> | 00:33:36 04:12 min/km (00:04:22 04:22 min/km) |
| 9 km | -> | 00:37:54 04:12 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:41:44 04:10 min/km (00:03:49 03:49 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:06 04:03 min/km (00:03:49 03:49 min/km) |
| 3 km | -> | 00:12:30 04:10 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:16:42 04:10 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:20:32 04:06 min/km (00:03:49 03:49 min/km) |
| 6 km | -> | 00:24:58 04:09 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:28:53 04:07 min/km (00:03:55 03:55 min/km) |
| 8 km | -> | 00:33:18 04:09 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:37:31 04:10 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:41:13 04:07 min/km (00:03:42 03:42 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:08:51 04:25 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:24 04:28 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:17:51 04:27 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:21:46 04:21 min/km (00:03:54 03:54 min/km) |
| 6 km | -> | 00:26:06 04:21 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:30:01 04:17 min/km (00:03:54 03:54 min/km) |
| 8 km | -> | 00:34:18 04:17 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:38:23 04:15 min/km (00:04:04 04:04 min/km) |
| 10 km | -> | 00:41:54 04:11 min/km (00:03:31 03:31 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:08:37 04:18 min/km (00:03:56 03:56 min/km) |
| 3 km | -> | 00:12:59 04:19 min/km (00:04:22 04:22 min/km) |
| 4 km | -> | 00:17:15 04:18 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:21:05 04:13 min/km (00:03:50 03:50 min/km) |
| 6 km | -> | 00:25:35 04:15 min/km (00:04:29 04:29 min/km) |
| 7 km | -> | 00:29:30 04:12 min/km (00:03:55 03:55 min/km) |
| 8 km | -> | 00:33:57 04:14 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:38:11 04:14 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:42:01 04:12 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:08:21 04:10 min/km (00:03:50 03:50 min/km) |
| 3 km | -> | 00:12:42 04:14 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:16:51 04:12 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:20:40 04:08 min/km (00:03:49 03:49 min/km) |
| 6 km | -> | 00:25:14 04:12 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:29:16 04:10 min/km (00:04:01 04:01 min/km) |
| 8 km | -> | 00:33:56 04:14 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:38:09 04:14 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:42:02 04:12 min/km (00:03:53 03:53 min/km) |
| 1 km | -> | 00:04:02 04:02 min/km (00:04:02 04:02 min/km) |
| 2 km | -> | 00:07:51 03:55 min/km (00:03:48 03:48 min/km) |
| 3 km | -> | 00:12:20 04:06 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:16:41 04:10 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:20:42 04:08 min/km (00:04:00 04:00 min/km) |
| 6 km | -> | 00:25:23 04:13 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:29:31 04:13 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:34:14 04:16 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:38:34 04:17 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:42:16 04:13 min/km (00:03:41 03:41 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:07:43 03:51 min/km (00:03:34 03:34 min/km) |
| 3 km | -> | 00:12:04 04:01 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:16:12 04:03 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:20:05 04:01 min/km (00:03:52 03:52 min/km) |
| 6 km | -> | 00:24:54 04:09 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:29:05 04:09 min/km (00:04:10 04:10 min/km) |
| 8 km | -> | 00:33:39 04:12 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:38:02 04:13 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:42:01 04:12 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:13 04:13 min/km (00:04:13 04:13 min/km) |
| 2 km | -> | 00:08:09 04:04 min/km (00:03:55 03:55 min/km) |
| 3 km | -> | 00:12:39 04:13 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:16:57 04:14 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:20:53 04:10 min/km (00:03:55 03:55 min/km) |
| 6 km | -> | 00:25:30 04:15 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:29:28 04:12 min/km (00:03:57 03:57 min/km) |
| 8 km | -> | 00:33:59 04:14 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:38:16 04:15 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:42:14 04:13 min/km (00:03:57 03:57 min/km) |
| 1 km | -> | 00:04:29 04:29 min/km (00:04:29 04:29 min/km) |
| 2 km | -> | 00:08:24 04:12 min/km (00:03:54 03:54 min/km) |
| 3 km | -> | 00:13:00 04:20 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:17:18 04:19 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:21:14 04:14 min/km (00:03:56 03:56 min/km) |
| 6 km | -> | 00:25:50 04:18 min/km (00:04:35 04:35 min/km) |
| 7 km | -> | 00:29:48 04:15 min/km (00:03:58 03:58 min/km) |
| 8 km | -> | 00:34:16 04:17 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:38:32 04:16 min/km (00:04:16 04:16 min/km) |
| 10 km | -> | 00:42:20 04:14 min/km (00:03:47 03:47 min/km) |
| 1 km | -> | 00:04:16 04:16 min/km (00:04:16 04:16 min/km) |
| 2 km | -> | 00:08:01 04:00 min/km (00:03:45 03:45 min/km) |
| 3 km | -> | 00:12:26 04:08 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:16:40 04:10 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:20:37 04:07 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:25:12 04:12 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:29:10 04:10 min/km (00:03:58 03:58 min/km) |
| 8 km | -> | 00:33:38 04:12 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:37:46 04:11 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:41:30 04:09 min/km (00:03:44 03:44 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:08:16 04:08 min/km (00:03:47 03:47 min/km) |
| 3 km | -> | 00:12:43 04:14 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:16:52 04:13 min/km (00:04:09 04:09 min/km) |
| 5 km | -> | 00:20:46 04:09 min/km (00:03:53 03:53 min/km) |
| 6 km | -> | 00:25:18 04:13 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:29:21 04:11 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:33:59 04:14 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:38:26 04:16 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:42:28 04:14 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:08:00 04:00 min/km (00:03:51 03:51 min/km) |
| 3 km | -> | 00:12:31 04:10 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:16:53 04:13 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:20:53 04:10 min/km (00:03:59 03:59 min/km) |
| 6 km | -> | 00:25:46 04:17 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:29:53 04:16 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:34:34 04:19 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:38:53 04:19 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:42:34 04:15 min/km (00:03:41 03:41 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:00 04:30 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:13:31 04:30 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:17:49 04:27 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:21:45 04:21 min/km (00:03:55 03:55 min/km) |
| 6 km | -> | 00:26:15 04:22 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:30:09 04:18 min/km (00:03:54 03:54 min/km) |
| 8 km | -> | 00:34:36 04:19 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:38:35 04:17 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:42:03 04:12 min/km (00:03:27 03:27 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:20 04:10 min/km (00:03:54 03:54 min/km) |
| 3 km | -> | 00:12:52 04:17 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:17:08 04:17 min/km (00:04:16 04:16 min/km) |
| 5 km | -> | 00:21:05 04:13 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:25:45 04:17 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:29:48 04:15 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:34:26 04:18 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:38:48 04:18 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:42:36 04:15 min/km (00:03:47 03:47 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:08:46 04:23 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:20 04:26 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:47 04:26 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:41 04:20 min/km (00:03:54 03:54 min/km) |
| 6 km | -> | 00:26:02 04:20 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:29:57 04:16 min/km (00:03:54 03:54 min/km) |
| 8 km | -> | 00:34:24 04:18 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:38:44 04:18 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:42:27 04:14 min/km (00:03:42 03:42 min/km) |
| 1 km | -> | 00:04:29 04:29 min/km (00:04:29 04:29 min/km) |
| 2 km | -> | 00:08:24 04:12 min/km (00:03:55 03:55 min/km) |
| 3 km | -> | 00:12:53 04:17 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:17:05 04:16 min/km (00:04:11 04:11 min/km) |
| 5 km | -> | 00:20:56 04:11 min/km (00:03:51 03:51 min/km) |
| 6 km | -> | 00:25:31 04:15 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:29:35 04:13 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:34:11 04:16 min/km (00:04:36 04:36 min/km) |
| 9 km | -> | 00:38:30 04:16 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:42:15 04:13 min/km (00:03:45 03:45 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:08:40 04:20 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:13:02 04:20 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:18 04:19 min/km (00:04:16 04:16 min/km) |
| 5 km | -> | 00:21:20 04:16 min/km (00:04:01 04:01 min/km) |
| 6 km | -> | 00:25:53 04:18 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:29:53 04:16 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:34:21 04:17 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:38:40 04:17 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:42:25 04:14 min/km (00:03:45 03:45 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:12 04:06 min/km (00:03:55 03:55 min/km) |
| 3 km | -> | 00:12:46 04:15 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:17:04 04:16 min/km (00:04:17 04:17 min/km) |
| 5 km | -> | 00:20:53 04:10 min/km (00:03:49 03:49 min/km) |
| 6 km | -> | 00:25:17 04:12 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:29:17 04:11 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:34:00 04:15 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:38:23 04:15 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:42:24 04:14 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:20 04:10 min/km (00:03:55 03:55 min/km) |
| 3 km | -> | 00:12:56 04:18 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:17:17 04:19 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:21:20 04:16 min/km (00:04:02 04:02 min/km) |
| 6 km | -> | 00:25:55 04:19 min/km (00:04:35 04:35 min/km) |
| 7 km | -> | 00:29:58 04:16 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:34:32 04:19 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:38:53 04:19 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:42:43 04:16 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:04:13 04:13 min/km (00:04:13 04:13 min/km) |
| 2 km | -> | 00:08:02 04:01 min/km (00:03:48 03:48 min/km) |
| 3 km | -> | 00:12:36 04:12 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:17:01 04:15 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:21:07 04:13 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:25:41 04:16 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:29:44 04:14 min/km (00:04:02 04:02 min/km) |
| 8 km | -> | 00:34:25 04:18 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:38:48 04:18 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:42:41 04:16 min/km (00:03:53 03:53 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:08:31 04:15 min/km (00:03:50 03:50 min/km) |
| 3 km | -> | 00:12:53 04:17 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:05 04:16 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:20:59 04:11 min/km (00:03:53 03:53 min/km) |
| 6 km | -> | 00:25:28 04:14 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:29:24 04:12 min/km (00:03:56 03:56 min/km) |
| 8 km | -> | 00:33:56 04:14 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:38:17 04:15 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:42:13 04:13 min/km (00:03:55 03:55 min/km) |
| 1 km | -> | 00:04:27 04:27 min/km (00:04:27 04:27 min/km) |
| 2 km | -> | 00:08:25 04:12 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:12:51 04:17 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:10 04:17 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:21:10 04:14 min/km (00:03:59 03:59 min/km) |
| 6 km | -> | 00:25:51 04:18 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:29:58 04:16 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:34:34 04:19 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:39:01 04:20 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:42:52 04:17 min/km (00:03:51 03:51 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:08:30 04:15 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:13:02 04:20 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:17:20 04:20 min/km (00:04:17 04:17 min/km) |
| 5 km | -> | 00:21:15 04:15 min/km (00:03:55 03:55 min/km) |
| 6 km | -> | 00:25:52 04:18 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:29:57 04:16 min/km (00:04:05 04:05 min/km) |
| 8 km | -> | 00:34:41 04:20 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:39:03 04:20 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:42:52 04:17 min/km (00:03:49 03:49 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:08:41 04:20 min/km (00:03:59 03:59 min/km) |
| 3 km | -> | 00:13:02 04:20 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:24 04:21 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:21:21 04:16 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:25:54 04:19 min/km (00:04:32 04:32 min/km) |
| 7 km | -> | 00:29:50 04:15 min/km (00:03:56 03:56 min/km) |
| 8 km | -> | 00:34:20 04:17 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:38:34 04:17 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:42:24 04:14 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:04:44 04:44 min/km (00:04:44 04:44 min/km) |
| 2 km | -> | 00:08:48 04:24 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:13:28 04:29 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:17:48 04:27 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:21:40 04:20 min/km (00:03:52 03:52 min/km) |
| 6 km | -> | 00:26:11 04:21 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:30:11 04:18 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:34:43 04:20 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:39:00 04:20 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:42:38 04:15 min/km (00:03:37 03:37 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:08:26 04:13 min/km (00:03:49 03:49 min/km) |
| 3 km | -> | 00:12:55 04:18 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:17:12 04:18 min/km (00:04:16 04:16 min/km) |
| 5 km | -> | 00:21:07 04:13 min/km (00:03:55 03:55 min/km) |
| 6 km | -> | 00:25:44 04:17 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:29:46 04:15 min/km (00:04:02 04:02 min/km) |
| 8 km | -> | 00:34:33 04:19 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:39:04 04:20 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:43:06 04:18 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:37 04:32 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:17:57 04:29 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:21:52 04:22 min/km (00:03:54 03:54 min/km) |
| 6 km | -> | 00:26:24 04:24 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:30:30 04:21 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:35:01 04:22 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:39:13 04:21 min/km (00:04:11 04:11 min/km) |
| 10 km | -> | 00:42:49 04:16 min/km (00:03:36 03:36 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:08:43 04:21 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:13:07 04:22 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:17:23 04:20 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:21:17 04:15 min/km (00:03:53 03:53 min/km) |
| 6 km | -> | 00:25:48 04:18 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:29:51 04:15 min/km (00:04:02 04:02 min/km) |
| 8 km | -> | 00:34:34 04:19 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:38:59 04:19 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:42:58 04:17 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:05 04:32 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:13:35 04:31 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:17:50 04:27 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:21:47 04:21 min/km (00:03:56 03:56 min/km) |
| 6 km | -> | 00:26:25 04:24 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:30:32 04:21 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:04 04:23 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:39:17 04:21 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:43:01 04:18 min/km (00:03:44 03:44 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:08:46 04:23 min/km (00:04:05 04:05 min/km) |
| 3 km | -> | 00:13:06 04:22 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:17:17 04:19 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:21:07 04:13 min/km (00:03:50 03:50 min/km) |
| 6 km | -> | 00:25:35 04:15 min/km (00:04:27 04:27 min/km) |
| 7 km | -> | 00:32:17 04:36 min/km (00:06:42 06:42 min/km) |
| 8 km | -> | 00:36:06 04:30 min/km (00:03:49 03:49 min/km) |
| 9 km | -> | 00:39:49 04:25 min/km (00:03:42 03:42 min/km) |
| 10 km | -> | 00:43:09 04:18 min/km (00:03:20 03:20 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:08:47 04:23 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:22 04:27 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:17:49 04:27 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:47 04:21 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:26:29 04:24 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:36 04:22 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:16 04:24 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:39:30 04:23 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:43:14 04:19 min/km (00:03:43 03:43 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:19 04:09 min/km (00:03:54 03:54 min/km) |
| 3 km | -> | 00:12:46 04:15 min/km (00:04:27 04:27 min/km) |
| 4 km | -> | 00:17:00 04:15 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:21:01 04:12 min/km (00:04:00 04:00 min/km) |
| 6 km | -> | 00:25:43 04:17 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:29:51 04:15 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:34:34 04:19 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:39:02 04:20 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:43:01 04:18 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:26 04:26 min/km (00:04:26 04:26 min/km) |
| 2 km | -> | 00:08:30 04:15 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:13:05 04:21 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:28 04:22 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:21:30 04:18 min/km (00:04:02 04:02 min/km) |
| 6 km | -> | 00:26:17 04:22 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:30:25 04:20 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:07 04:23 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:36 04:24 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:43:33 04:21 min/km (00:03:57 03:57 min/km) |
| 1 km | -> | 00:04:26 04:26 min/km (00:04:26 04:26 min/km) |
| 2 km | -> | 00:08:30 04:15 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:13:05 04:21 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:27 04:21 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:21:30 04:18 min/km (00:04:02 04:02 min/km) |
| 6 km | -> | 00:26:18 04:23 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:30:25 04:20 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:07 04:23 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:36 04:24 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:43:34 04:21 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:08:26 04:13 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:12:58 04:19 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:17:21 04:20 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:21:16 04:15 min/km (00:03:55 03:55 min/km) |
| 6 km | -> | 00:26:03 04:20 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:30:16 04:19 min/km (00:04:13 04:13 min/km) |
| 8 km | -> | 00:35:05 04:23 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:39:31 04:23 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:43:26 04:20 min/km (00:03:55 03:55 min/km) |
| 1 km | -> | 00:04:32 04:32 min/km (00:04:32 04:32 min/km) |
| 2 km | -> | 00:08:36 04:18 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:13:22 04:27 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:17:46 04:26 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:21:49 04:21 min/km (00:04:02 04:02 min/km) |
| 6 km | -> | 00:26:29 04:24 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:30:42 04:23 min/km (00:04:13 04:13 min/km) |
| 8 km | -> | 00:35:21 04:25 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:39:39 04:24 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:43:35 04:21 min/km (00:03:55 03:55 min/km) |
| 1 km | -> | 00:03:40 03:40 min/km (00:03:40 03:40 min/km) |
| 2 km | -> | 00:07:17 03:38 min/km (00:03:37 03:37 min/km) |
| 3 km | -> | 00:11:46 03:55 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:16:09 04:02 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:20:12 04:02 min/km (00:04:02 04:02 min/km) |
| 6 km | -> | 00:25:03 04:10 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:29:19 04:11 min/km (00:04:15 04:15 min/km) |
| 8 km | -> | 00:34:20 04:17 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:39:09 04:21 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:43:40 04:22 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:23 04:41 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:14:22 04:47 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:19:00 04:45 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:23:10 04:38 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:27:44 04:37 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:31:33 04:30 min/km (00:03:49 03:49 min/km) |
| 8 km | -> | 00:35:52 04:29 min/km (00:04:19 04:19 min/km) |
| 9 km | -> | 00:39:52 04:25 min/km (00:04:00 04:00 min/km) |
| 10 km | -> | 00:43:22 04:20 min/km (00:03:29 03:29 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:08:52 04:26 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:24 04:28 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:17:54 04:28 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:21:52 04:22 min/km (00:03:58 03:58 min/km) |
| 6 km | -> | 00:26:30 04:25 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:30:35 04:22 min/km (00:04:04 04:04 min/km) |
| 8 km | -> | 00:35:13 04:24 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:39:35 04:23 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:43:31 04:21 min/km (00:03:56 03:56 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:08:51 04:25 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:24 04:28 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:17:51 04:27 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:48 04:21 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:26:29 04:24 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:38 04:22 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:35:20 04:25 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:48 04:25 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:43:26 04:20 min/km (00:03:38 03:38 min/km) |
| 1 km | -> | 00:04:18 04:18 min/km (00:04:18 04:18 min/km) |
| 2 km | -> | 00:08:19 04:09 min/km (00:04:00 04:00 min/km) |
| 3 km | -> | 00:12:57 04:19 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:17:28 04:22 min/km (00:04:31 04:31 min/km) |
| 5 km | -> | 00:21:37 04:19 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:26:19 04:23 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:26 04:20 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:11 04:23 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:39:39 04:24 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:43:33 04:21 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:04:32 04:32 min/km (00:04:32 04:32 min/km) |
| 2 km | -> | 00:08:27 04:13 min/km (00:03:55 03:55 min/km) |
| 3 km | -> | 00:12:57 04:19 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:17:17 04:19 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:21:18 04:15 min/km (00:04:01 04:01 min/km) |
| 6 km | -> | 00:25:57 04:19 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:30:05 04:17 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:34:48 04:21 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:39:14 04:21 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:43:18 04:19 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:08:28 04:14 min/km (00:04:00 04:00 min/km) |
| 3 km | -> | 00:13:04 04:21 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:17:28 04:22 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:21:33 04:18 min/km (00:04:05 04:05 min/km) |
| 6 km | -> | 00:26:23 04:23 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:30:35 04:22 min/km (00:04:11 04:11 min/km) |
| 8 km | -> | 00:35:20 04:25 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:39:51 04:25 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:43:37 04:21 min/km (00:03:45 03:45 min/km) |
| 1 km | -> | 00:04:22 04:22 min/km (00:04:22 04:22 min/km) |
| 2 km | -> | 00:08:20 04:10 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:13:00 04:20 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:17:31 04:22 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:21:36 04:19 min/km (00:04:04 04:04 min/km) |
| 6 km | -> | 00:26:20 04:23 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:30:30 04:21 min/km (00:04:09 04:09 min/km) |
| 8 km | -> | 00:35:14 04:24 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:39:45 04:25 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:43:42 04:22 min/km (00:03:56 03:56 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:08:49 04:24 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:23 04:27 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:17:50 04:27 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:21:48 04:21 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:26:30 04:25 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:38 04:22 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:17 04:24 min/km (00:04:39 04:39 min/km) |
| 9 km | -> | 00:39:41 04:24 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:43:32 04:21 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:08:32 04:16 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:13:07 04:22 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:26 04:21 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:21:29 04:17 min/km (00:04:02 04:02 min/km) |
| 6 km | -> | 00:26:14 04:22 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:30:23 04:20 min/km (00:04:09 04:09 min/km) |
| 8 km | -> | 00:35:15 04:24 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:39:46 04:25 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:43:35 04:21 min/km (00:03:49 03:49 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:15 04:07 min/km (00:03:50 03:50 min/km) |
| 3 km | -> | 00:12:51 04:17 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:17:16 04:19 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:21:22 04:16 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:26:07 04:21 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:30:18 04:19 min/km (00:04:10 04:10 min/km) |
| 8 km | -> | 00:35:10 04:23 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:39:43 04:24 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:43:32 04:21 min/km (00:03:48 03:48 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:08:40 04:20 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:13:15 04:25 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:41 04:25 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:21:39 04:19 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:26:20 04:23 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:29 04:21 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:35:10 04:23 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:37 04:24 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:43:22 04:20 min/km (00:03:45 03:45 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:08:54 04:27 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:13:34 04:31 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:18:00 04:30 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:58 04:23 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:26:41 04:26 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:30:49 04:24 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:35:31 04:26 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:56 04:26 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:43:43 04:22 min/km (00:03:46 03:46 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:08:47 04:23 min/km (00:04:00 04:00 min/km) |
| 3 km | -> | 00:13:12 04:24 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:17:36 04:24 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:21:34 04:18 min/km (00:03:58 03:58 min/km) |
| 6 km | -> | 00:26:15 04:22 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:30:22 04:20 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:35:03 04:22 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:28 04:23 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:43:18 04:19 min/km (00:03:49 03:49 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:08:53 04:26 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:13:34 04:31 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:00 04:30 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:21:58 04:23 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:26:40 04:26 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:48 04:24 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:35:30 04:26 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:56 04:26 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:43:42 04:22 min/km (00:03:45 03:45 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:08:53 04:26 min/km (00:04:00 04:00 min/km) |
| 3 km | -> | 00:13:19 04:26 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:40 04:25 min/km (00:04:20 04:20 min/km) |
| 5 km | -> | 00:21:36 04:19 min/km (00:03:55 03:55 min/km) |
| 6 km | -> | 00:26:16 04:22 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:30:24 04:20 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:02 04:22 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:39:31 04:23 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:43:23 04:20 min/km (00:03:52 03:52 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:08:43 04:21 min/km (00:04:05 04:05 min/km) |
| 3 km | -> | 00:13:23 04:27 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:17:48 04:27 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:21:55 04:23 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:26:41 04:26 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:30:53 04:24 min/km (00:04:11 04:11 min/km) |
| 8 km | -> | 00:35:37 04:27 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:40:02 04:26 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:43:54 04:23 min/km (00:03:51 03:51 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:08:31 04:15 min/km (00:03:52 03:52 min/km) |
| 3 km | -> | 00:12:46 04:15 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:17:03 04:15 min/km (00:04:17 04:17 min/km) |
| 5 km | -> | 00:21:01 04:12 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:25:46 04:17 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:30:02 04:17 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:34:49 04:21 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:39:13 04:21 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:43:12 04:19 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:09:15 04:37 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:14:07 04:42 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:18:39 04:39 min/km (00:04:31 04:31 min/km) |
| 5 km | -> | 00:22:44 04:32 min/km (00:04:04 04:04 min/km) |
| 6 km | -> | 00:27:21 04:33 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:31:25 04:29 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:35:54 04:29 min/km (00:04:28 04:28 min/km) |
| 9 km | -> | 00:40:14 04:28 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:43:57 04:23 min/km (00:03:43 03:43 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:08:43 04:21 min/km (00:03:54 03:54 min/km) |
| 3 km | -> | 00:13:14 04:24 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:17:40 04:25 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:21:37 04:19 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:26:19 04:23 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:30:27 04:21 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:08 04:23 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:35 04:23 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:43:32 04:21 min/km (00:03:56 03:56 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:08:47 04:23 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:21 04:27 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:48 04:27 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:45 04:21 min/km (00:03:57 03:57 min/km) |
| 6 km | -> | 00:26:26 04:24 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:34 04:22 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:16 04:24 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:42 04:24 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:43:40 04:22 min/km (00:03:57 03:57 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:02 04:31 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:17:58 04:29 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:22:00 04:24 min/km (00:04:02 04:02 min/km) |
| 6 km | -> | 00:26:37 04:26 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:30:41 04:23 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:35:15 04:24 min/km (00:04:34 04:34 min/km) |
| 9 km | -> | 00:39:29 04:23 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:43:05 04:18 min/km (00:03:35 03:35 min/km) |
| 1 km | -> | 00:04:18 04:18 min/km (00:04:18 04:18 min/km) |
| 2 km | -> | 00:08:04 04:02 min/km (00:03:45 03:45 min/km) |
| 3 km | -> | 00:12:35 04:11 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:17:02 04:15 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:21:11 04:14 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:26:04 04:20 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:30:25 04:20 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:35:21 04:25 min/km (00:04:55 04:55 min/km) |
| 9 km | -> | 00:39:51 04:25 min/km (00:04:29 04:29 min/km) |
| 10 km | -> | 00:43:52 04:23 min/km (00:04:00 04:00 min/km) |
| 1 km | -> | 00:04:18 04:18 min/km (00:04:18 04:18 min/km) |
| 2 km | -> | 00:08:08 04:04 min/km (00:03:50 03:50 min/km) |
| 3 km | -> | 00:12:32 04:10 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:16:48 04:12 min/km (00:04:16 04:16 min/km) |
| 5 km | -> | 00:20:52 04:10 min/km (00:04:03 04:03 min/km) |
| 6 km | -> | 00:25:37 04:16 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:29:50 04:15 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:34:43 04:20 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:39:11 04:21 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:43:04 04:18 min/km (00:03:52 03:52 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:08:48 04:24 min/km (00:04:05 04:05 min/km) |
| 3 km | -> | 00:13:22 04:27 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:49 04:27 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:47 04:21 min/km (00:03:58 03:58 min/km) |
| 6 km | -> | 00:26:29 04:24 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:37 04:22 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:35:17 04:24 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:39:45 04:25 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:43:43 04:22 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:08:32 04:16 min/km (00:03:56 03:56 min/km) |
| 3 km | -> | 00:13:06 04:22 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:17:34 04:23 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:21:41 04:20 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:26:24 04:24 min/km (00:04:43 04:43 min/km) |
| 7 km | -> | 00:30:35 04:22 min/km (00:04:11 04:11 min/km) |
| 8 km | -> | 00:35:19 04:24 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:39:50 04:25 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:43:52 04:23 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:08:30 04:15 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:12:59 04:19 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:17:19 04:19 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:21:30 04:18 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:26:21 04:23 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:30:34 04:22 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:35:18 04:24 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:39:50 04:25 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:43:54 04:23 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:04:26 04:26 min/km (00:04:26 04:26 min/km) |
| 2 km | -> | 00:08:27 04:13 min/km (00:04:01 04:01 min/km) |
| 3 km | -> | 00:13:00 04:20 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:17:26 04:21 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:21:40 04:20 min/km (00:04:14 04:14 min/km) |
| 6 km | -> | 00:26:42 04:27 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:30:51 04:24 min/km (00:04:09 04:09 min/km) |
| 8 km | -> | 00:35:33 04:26 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:40:02 04:26 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:43:59 04:23 min/km (00:03:57 03:57 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:08:51 04:25 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:26 04:28 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:17:52 04:28 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:50 04:22 min/km (00:03:58 03:58 min/km) |
| 6 km | -> | 00:26:32 04:25 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:39 04:22 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:35:21 04:25 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:47 04:25 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:43:49 04:22 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:22 04:22 min/km (00:04:22 04:22 min/km) |
| 2 km | -> | 00:08:15 04:07 min/km (00:03:52 03:52 min/km) |
| 3 km | -> | 00:12:40 04:13 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:09 04:17 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:21:19 04:15 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:26:09 04:21 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:30:30 04:21 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:35:23 04:25 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:39:59 04:26 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:43:58 04:23 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:04:31 04:31 min/km (00:04:31 04:31 min/km) |
| 2 km | -> | 00:08:31 04:15 min/km (00:03:59 03:59 min/km) |
| 3 km | -> | 00:13:03 04:21 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:17:30 04:22 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:38 04:19 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:26:35 04:25 min/km (00:04:56 04:56 min/km) |
| 7 km | -> | 00:30:53 04:24 min/km (00:04:18 04:18 min/km) |
| 8 km | -> | 00:35:40 04:27 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:40:00 04:26 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:44:00 04:24 min/km (00:04:00 04:00 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:07 04:03 min/km (00:03:48 03:48 min/km) |
| 3 km | -> | 00:12:37 04:12 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:16:53 04:13 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:20:48 04:09 min/km (00:03:55 03:55 min/km) |
| 6 km | -> | 00:25:40 04:16 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:30:00 04:17 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:34:56 04:22 min/km (00:04:55 04:55 min/km) |
| 9 km | -> | 00:39:50 04:25 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:43:57 04:23 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:08:42 04:21 min/km (00:04:01 04:01 min/km) |
| 3 km | -> | 00:13:21 04:27 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:17:43 04:25 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:21:46 04:21 min/km (00:04:03 04:03 min/km) |
| 6 km | -> | 00:26:33 04:25 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:30:45 04:23 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:35:32 04:26 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:40:00 04:26 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:44:03 04:24 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:08:32 04:16 min/km (00:03:59 03:59 min/km) |
| 3 km | -> | 00:13:11 04:23 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:17:34 04:23 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:21:40 04:20 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:26:27 04:24 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:30:40 04:22 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:35:28 04:26 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:39:59 04:26 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:44:11 04:25 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:07:54 03:57 min/km (00:03:46 03:46 min/km) |
| 3 km | -> | 00:12:20 04:06 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:16:40 04:10 min/km (00:04:20 04:20 min/km) |
| 5 km | -> | 00:20:42 04:08 min/km (00:04:01 04:01 min/km) |
| 6 km | -> | 00:25:36 04:16 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:29:57 04:16 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:35:03 04:22 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:39:51 04:25 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:44:16 04:25 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:17 04:38 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:50 04:36 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:18:13 04:33 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:22:12 04:26 min/km (00:03:59 03:59 min/km) |
| 6 km | -> | 00:26:43 04:27 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:30:44 04:23 min/km (00:04:01 04:01 min/km) |
| 8 km | -> | 00:35:20 04:25 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:39:38 04:24 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:43:29 04:20 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:04:31 04:31 min/km (00:04:31 04:31 min/km) |
| 2 km | -> | 00:08:28 04:14 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:13:00 04:20 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:17:24 04:21 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:21:32 04:18 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:26:17 04:22 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:30:31 04:21 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:35:18 04:24 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:39:54 04:26 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:44:00 04:24 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:08:51 04:25 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:26 04:28 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:53 04:28 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:55 04:23 min/km (00:04:02 04:02 min/km) |
| 6 km | -> | 00:26:39 04:26 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:30:47 04:23 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:35:29 04:26 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:58 04:26 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:44:06 04:24 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:08:47 04:23 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:31 04:30 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:18:01 04:30 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:22:01 04:24 min/km (00:03:59 03:59 min/km) |
| 6 km | -> | 00:26:42 04:27 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:30:55 04:25 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:35:41 04:27 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:40:11 04:27 min/km (00:04:29 04:29 min/km) |
| 10 km | -> | 00:44:19 04:25 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:21 04:27 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:17:49 04:27 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:21:50 04:22 min/km (00:04:00 04:00 min/km) |
| 6 km | -> | 00:26:30 04:25 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:30:39 04:22 min/km (00:04:09 04:09 min/km) |
| 8 km | -> | 00:35:17 04:24 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:39:44 04:24 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:44:04 04:24 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:07:53 03:56 min/km (00:03:43 03:43 min/km) |
| 3 km | -> | 00:12:12 04:04 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:16:45 04:11 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:20:57 04:11 min/km (00:04:12 04:12 min/km) |
| 6 km | -> | 00:26:11 04:21 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:30:42 04:23 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:35:36 04:27 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:40:12 04:28 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:44:26 04:26 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:08:52 04:26 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:17:59 04:29 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:22:10 04:26 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:27:08 04:31 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:31:19 04:28 min/km (00:04:11 04:11 min/km) |
| 8 km | -> | 00:36:06 04:30 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:40:41 04:31 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:44:30 04:27 min/km (00:03:49 03:49 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:00 04:30 min/km (00:04:15 04:15 min/km) |
| 3 km | -> | 00:13:48 04:36 min/km (00:04:47 04:47 min/km) |
| 4 km | -> | 00:18:20 04:35 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:28 04:29 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:27:11 04:31 min/km (00:04:43 04:43 min/km) |
| 7 km | -> | 00:31:18 04:28 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:36:00 04:30 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:40:27 04:29 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:44:09 04:24 min/km (00:03:42 03:42 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:08:27 04:13 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:12:57 04:19 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:17:21 04:20 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:21:16 04:15 min/km (00:03:55 03:55 min/km) |
| 6 km | -> | 00:26:08 04:21 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:30:32 04:21 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:35:32 04:26 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:40:18 04:28 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:44:30 04:27 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:32 04:46 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:14:24 04:48 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:18:56 04:44 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:23:04 04:36 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:27:50 04:38 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:31:54 04:33 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:36:41 04:35 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:40:59 04:33 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:44:32 04:27 min/km (00:03:32 03:32 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:32 04:46 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:14:24 04:48 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:18:56 04:44 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:23:04 04:36 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:27:48 04:38 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:31:54 04:33 min/km (00:04:05 04:05 min/km) |
| 8 km | -> | 00:36:41 04:35 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:40:59 04:33 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:44:32 04:27 min/km (00:03:32 03:32 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:25 04:28 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:52 04:28 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:21:54 04:22 min/km (00:04:01 04:01 min/km) |
| 6 km | -> | 00:26:35 04:25 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:30:46 04:23 min/km (00:04:11 04:11 min/km) |
| 8 km | -> | 00:35:32 04:26 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:40:11 04:27 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:44:30 04:27 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
| 2 km | -> | 00:08:58 04:29 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:13:37 04:32 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:04 04:31 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:22:10 04:26 min/km (00:04:05 04:05 min/km) |
| 6 km | -> | 00:27:00 04:30 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:31:12 04:27 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:36:04 04:30 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:40:39 04:31 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:44:32 04:27 min/km (00:03:53 03:53 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:08:35 04:17 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:13:15 04:25 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:17:47 04:26 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:21:53 04:22 min/km (00:04:05 04:05 min/km) |
| 6 km | -> | 00:26:35 04:25 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:30:45 04:23 min/km (00:04:09 04:09 min/km) |
| 8 km | -> | 00:35:35 04:26 min/km (00:04:49 04:49 min/km) |
| 9 km | -> | 00:40:11 04:27 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:44:20 04:26 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:08:45 04:22 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:21 04:27 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:17:51 04:27 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:21:55 04:23 min/km (00:04:04 04:04 min/km) |
| 6 km | -> | 00:26:44 04:27 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:30:58 04:25 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:35:54 04:29 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:40:31 04:30 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:44:28 04:26 min/km (00:03:57 03:57 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:13:52 04:37 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:18:17 04:34 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:22:21 04:28 min/km (00:04:03 04:03 min/km) |
| 6 km | -> | 00:27:06 04:31 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:31:24 04:29 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:36:16 04:32 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:40:55 04:32 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:44:53 04:29 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:14 04:14 min/km (00:04:14 04:14 min/km) |
| 2 km | -> | 00:07:57 03:58 min/km (00:03:43 03:43 min/km) |
| 3 km | -> | 00:12:20 04:06 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:16:50 04:12 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:21:00 04:12 min/km (00:04:09 04:09 min/km) |
| 6 km | -> | 00:26:01 04:20 min/km (00:05:00 05:00 min/km) |
| 7 km | -> | 00:30:30 04:21 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:35:38 04:27 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:40:33 04:30 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:44:50 04:29 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:07:45 03:52 min/km (00:03:40 03:40 min/km) |
| 3 km | -> | 00:12:17 04:05 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:16:42 04:10 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:20:54 04:10 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:26:01 04:20 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:30:28 04:21 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:35:39 04:27 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:40:34 04:30 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:44:54 04:29 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:09:02 04:31 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:13:40 04:33 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:06 04:31 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:22:13 04:26 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:26:59 04:29 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:31:15 04:27 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:36:02 04:30 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:40:34 04:30 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:44:29 04:26 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:08:56 04:28 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:29 04:29 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:17:59 04:29 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:05 04:25 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:26:53 04:28 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:31:07 04:26 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:35:58 04:29 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:40:35 04:30 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:44:36 04:27 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:08:57 04:28 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:17:59 04:29 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:05 04:25 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:26:53 04:28 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:31:08 04:26 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:35:58 04:29 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:40:35 04:30 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:44:37 04:27 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:08:48 04:24 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:23 04:27 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:17:49 04:27 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:52 04:22 min/km (00:04:03 04:03 min/km) |
| 6 km | -> | 00:26:40 04:26 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:30:59 04:25 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:35:51 04:28 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:40:29 04:29 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:44:40 04:28 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:02 04:02 min/km) |
| 3 km | -> | 00:13:19 04:26 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:17:44 04:26 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:21:49 04:21 min/km (00:04:04 04:04 min/km) |
| 6 km | -> | 00:26:45 04:27 min/km (00:04:56 04:56 min/km) |
| 7 km | -> | 00:31:02 04:26 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:35:54 04:29 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:40:29 04:29 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:44:32 04:27 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:08:17 04:08 min/km (00:03:56 03:56 min/km) |
| 3 km | -> | 00:12:58 04:19 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:17:31 04:22 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:21:45 04:21 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:26:40 04:26 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:31:05 04:26 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:36:02 04:30 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:40:49 04:32 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:44:58 04:29 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:09:09 04:34 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:13:55 04:38 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:18:22 04:35 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:22:28 04:29 min/km (00:04:05 04:05 min/km) |
| 6 km | -> | 00:27:20 04:33 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:31:38 04:31 min/km (00:04:18 04:18 min/km) |
| 8 km | -> | 00:36:23 04:32 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:40:58 04:33 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:45:02 04:30 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:09:09 04:34 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:13:55 04:38 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:18:22 04:35 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:22:28 04:29 min/km (00:04:05 04:05 min/km) |
| 6 km | -> | 00:27:20 04:33 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:31:38 04:31 min/km (00:04:18 04:18 min/km) |
| 8 km | -> | 00:36:23 04:32 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:40:58 04:33 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:45:02 04:30 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:08:46 04:23 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:26 04:28 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:17:54 04:28 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:22:06 04:25 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:26:57 04:29 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:31:14 04:27 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:36:12 04:31 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:40:45 04:31 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:44:53 04:29 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:08:51 04:25 min/km (00:04:05 04:05 min/km) |
| 3 km | -> | 00:13:27 04:29 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:17:54 04:28 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:21:55 04:23 min/km (00:04:01 04:01 min/km) |
| 6 km | -> | 00:26:45 04:27 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:31:02 04:26 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:35:58 04:29 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:40:45 04:31 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:44:59 04:29 min/km (00:04:13 04:13 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:11 04:35 min/km (00:04:17 04:17 min/km) |
| 3 km | -> | 00:14:04 04:41 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:18:47 04:41 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:23:04 04:36 min/km (00:04:16 04:16 min/km) |
| 6 km | -> | 00:27:56 04:39 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:32:06 04:35 min/km (00:04:09 04:09 min/km) |
| 8 km | -> | 00:36:48 04:36 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:41:10 04:34 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:45:05 04:30 min/km (00:03:55 03:55 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:08:46 04:23 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:21 04:27 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:48 04:27 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:21:45 04:21 min/km (00:03:56 03:56 min/km) |
| 6 km | -> | 00:26:44 04:27 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:31:08 04:26 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:36:08 04:31 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:40:45 04:31 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:44:52 04:29 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:13:39 04:33 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:06 04:31 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:22:09 04:25 min/km (00:04:02 04:02 min/km) |
| 6 km | -> | 00:26:50 04:28 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:31:02 04:26 min/km (00:04:11 04:11 min/km) |
| 8 km | -> | 00:35:52 04:29 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:40:26 04:29 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:44:24 04:26 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:08:53 04:26 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:36 04:32 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:18:07 04:31 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:22:11 04:26 min/km (00:04:04 04:04 min/km) |
| 6 km | -> | 00:27:00 04:30 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:31:12 04:27 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:36:10 04:31 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:40:47 04:31 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:44:55 04:29 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:08:53 04:26 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:13:36 04:32 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:18:06 04:31 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:22:11 04:26 min/km (00:04:05 04:05 min/km) |
| 6 km | -> | 00:27:00 04:30 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:31:12 04:27 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:36:10 04:31 min/km (00:04:58 04:58 min/km) |
| 9 km | -> | 00:40:46 04:31 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:44:54 04:29 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:00 04:30 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:13:41 04:33 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:11 04:32 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:18 04:27 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:27:10 04:31 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:31:26 04:29 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:36:12 04:31 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:40:47 04:31 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:44:56 04:29 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:08:48 04:24 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:31 04:30 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:18:01 04:30 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:09 04:25 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:27:11 04:31 min/km (00:05:02 05:02 min/km) |
| 7 km | -> | 00:31:37 04:31 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:36:28 04:33 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:41:04 04:33 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:45:13 04:31 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:14:15 04:45 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:26 04:36 min/km (00:04:11 04:11 min/km) |
| 5 km | -> | 00:22:28 04:29 min/km (00:04:01 04:01 min/km) |
| 6 km | -> | 00:27:09 04:31 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:31:17 04:28 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:36:06 04:30 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:40:33 04:30 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:44:28 04:26 min/km (00:03:55 03:55 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:14:16 04:45 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:47 04:41 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:00 04:36 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:27:48 04:38 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:31:59 04:34 min/km (00:04:10 04:10 min/km) |
| 8 km | -> | 00:36:53 04:36 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:41:26 04:36 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:45:26 04:32 min/km (00:04:00 04:00 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:05 04:32 min/km (00:04:15 04:15 min/km) |
| 3 km | -> | 00:13:41 04:33 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:10 04:32 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:22:14 04:26 min/km (00:04:04 04:04 min/km) |
| 6 km | -> | 00:26:58 04:29 min/km (00:04:43 04:43 min/km) |
| 7 km | -> | 00:31:11 04:27 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:35:54 04:29 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:40:20 04:28 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:44:23 04:26 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:09:00 04:30 min/km (00:04:19 04:19 min/km) |
| 3 km | -> | 00:13:35 04:31 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:18:03 04:30 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:22:01 04:24 min/km (00:03:58 03:58 min/km) |
| 6 km | -> | 00:26:48 04:28 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:31:14 04:27 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:36:18 04:32 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:41:04 04:33 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:45:21 04:32 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:09:19 04:39 min/km (00:04:19 04:19 min/km) |
| 3 km | -> | 00:14:06 04:42 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:18:42 04:40 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:22:53 04:34 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:27:46 04:37 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:31:58 04:34 min/km (00:04:11 04:11 min/km) |
| 8 km | -> | 00:36:40 04:35 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:41:11 04:34 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:45:04 04:30 min/km (00:03:52 03:52 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:08:55 04:27 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:13:41 04:33 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:18:11 04:32 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:22:25 04:29 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:27:17 04:32 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:31:30 04:30 min/km (00:04:13 04:13 min/km) |
| 8 km | -> | 00:36:23 04:32 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:40:54 04:32 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:45:02 04:30 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:04:18 04:18 min/km (00:04:18 04:18 min/km) |
| 2 km | -> | 00:08:29 04:14 min/km (00:04:11 04:11 min/km) |
| 3 km | -> | 00:13:13 04:24 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:17:54 04:28 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:22:10 04:26 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:27:06 04:31 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:31:33 04:30 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:36:31 04:33 min/km (00:04:58 04:58 min/km) |
| 9 km | -> | 00:41:22 04:35 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:45:31 04:33 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:08:37 04:18 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:13:13 04:24 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:17:40 04:25 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:48 04:21 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:26:37 04:26 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:31:04 04:26 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:36:07 04:30 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:41:00 04:33 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:45:16 04:31 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:09:32 04:46 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:14:29 04:49 min/km (00:04:56 04:56 min/km) |
| 4 km | -> | 00:19:07 04:46 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:23:17 04:39 min/km (00:04:09 04:09 min/km) |
| 6 km | -> | 00:28:01 04:40 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:32:15 04:36 min/km (00:04:13 04:13 min/km) |
| 8 km | -> | 00:36:54 04:36 min/km (00:04:39 04:39 min/km) |
| 9 km | -> | 00:41:18 04:35 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:07 04:30 min/km (00:03:49 03:49 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:08:44 04:22 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:47 04:47 min/km) |
| 4 km | -> | 00:18:02 04:30 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:09 04:25 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:27:05 04:30 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:31:30 04:30 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:36:36 04:34 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:41:21 04:35 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:45:29 04:32 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:14:17 04:45 min/km (00:04:41 04:41 min/km) |
| 4 km | -> | 00:18:48 04:42 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:22:53 04:34 min/km (00:04:05 04:05 min/km) |
| 6 km | -> | 00:27:33 04:35 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:31:48 04:32 min/km (00:04:15 04:15 min/km) |
| 8 km | -> | 00:36:30 04:33 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:40:44 04:31 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:44:30 04:27 min/km (00:03:45 03:45 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:23 04:11 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:13:00 04:20 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:17:25 04:21 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:21:38 04:19 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:26:35 04:25 min/km (00:04:56 04:56 min/km) |
| 7 km | -> | 00:30:52 04:24 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:36:09 04:31 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:41:19 04:35 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:45:46 04:34 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:14 04:37 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:13:55 04:38 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:27 04:36 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:37 04:31 min/km (00:04:09 04:09 min/km) |
| 6 km | -> | 00:27:26 04:34 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:31:41 04:31 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:36:31 04:33 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:41:07 04:34 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:45:07 04:30 min/km (00:04:00 04:00 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:09:14 04:37 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:14:08 04:42 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:18:45 04:41 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:22:56 04:35 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:27:50 04:38 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:32:05 04:35 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:36:52 04:36 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:41:25 04:36 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:45:18 04:31 min/km (00:03:53 03:53 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:06 04:33 min/km (00:04:15 04:15 min/km) |
| 3 km | -> | 00:13:57 04:39 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:18:39 04:39 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:22:52 04:34 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:27:41 04:36 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:31:58 04:34 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:36:53 04:36 min/km (00:04:55 04:55 min/km) |
| 9 km | -> | 00:41:33 04:37 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:45:40 04:34 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:08:55 04:27 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:13:35 04:31 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:06 04:31 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:22:21 04:28 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:27:11 04:31 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:31:30 04:30 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:36:27 04:33 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:41:12 04:34 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:45:23 04:32 min/km (00:04:10 04:10 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:08:59 04:29 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:44 04:34 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:31 04:31 min/km) |
| 5 km | -> | 00:22:26 04:29 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:27:15 04:32 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:31:29 04:29 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:36:29 04:33 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:41:06 04:34 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:45:18 04:31 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:08:51 04:25 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:13:39 04:33 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:18:20 04:35 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:22:42 04:32 min/km (00:04:22 04:22 min/km) |
| 6 km | -> | 00:27:40 04:36 min/km (00:04:58 04:58 min/km) |
| 7 km | -> | 00:32:03 04:34 min/km (00:04:22 04:22 min/km) |
| 8 km | -> | 00:37:02 04:37 min/km (00:04:58 04:58 min/km) |
| 9 km | -> | 00:41:43 04:38 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:45:44 04:34 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:08:04 04:02 min/km (00:03:59 03:59 min/km) |
| 3 km | -> | 00:12:53 04:17 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:17:36 04:24 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:21:56 04:23 min/km (00:04:20 04:20 min/km) |
| 6 km | -> | 00:27:10 04:31 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:31:38 04:31 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:36:40 04:35 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:41:34 04:37 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:45:53 04:35 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:05:08 05:08 min/km (00:05:08 05:08 min/km) |
| 2 km | -> | 00:09:17 04:38 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:14:00 04:40 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:18:33 04:38 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:44 04:32 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:27:33 04:35 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:31:48 04:32 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:36:48 04:36 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:41:28 04:36 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:45:18 04:31 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:15 04:15 min/km) |
| 3 km | -> | 00:13:47 04:35 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:25 04:36 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:22:36 04:31 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:27:26 04:34 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:31:45 04:32 min/km (00:04:18 04:18 min/km) |
| 8 km | -> | 00:36:37 04:34 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:41:14 04:34 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:45:16 04:31 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:09:23 04:41 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:14:07 04:42 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:18:42 04:40 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:22:50 04:34 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:27:43 04:37 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:32:03 04:34 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:36:58 04:37 min/km (00:04:55 04:55 min/km) |
| 9 km | -> | 00:41:46 04:38 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:46:04 04:36 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:09:14 04:37 min/km (00:04:11 04:11 min/km) |
| 3 km | -> | 00:14:00 04:40 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:18:33 04:38 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:44 04:32 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:27:50 04:38 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:32:15 04:36 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:37:18 04:39 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:41:57 04:39 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:45:58 04:35 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:25 04:42 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:14:15 04:45 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:18:47 04:41 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:56 04:35 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:27:45 04:37 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:32:04 04:34 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:37:02 04:37 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:41:38 04:37 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:45:46 04:34 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:09:16 04:38 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:59 04:39 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:18:32 04:38 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:22:43 04:32 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:27:32 04:35 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:31:47 04:32 min/km (00:04:15 04:15 min/km) |
| 8 km | -> | 00:36:46 04:35 min/km (00:04:58 04:58 min/km) |
| 9 km | -> | 00:41:27 04:36 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:45:22 04:32 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:04:27 04:27 min/km (00:04:27 04:27 min/km) |
| 2 km | -> | 00:08:27 04:13 min/km (00:04:00 04:00 min/km) |
| 3 km | -> | 00:13:17 04:25 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:17:46 04:26 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:22:25 04:29 min/km (00:04:39 04:39 min/km) |
| 6 km | -> | 00:27:35 04:35 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:32:22 04:37 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:37:25 04:40 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:42:02 04:40 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:46:05 04:36 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:08:49 04:24 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:18:01 04:30 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:13 04:26 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:27:14 04:32 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:31:40 04:31 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:36:46 04:35 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:41:38 04:37 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:45:50 04:35 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
| 2 km | -> | 00:09:04 04:32 min/km (00:04:17 04:17 min/km) |
| 3 km | -> | 00:13:51 04:37 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:18:35 04:38 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:22:56 04:35 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:28:03 04:40 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:32:28 04:38 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:37:28 04:41 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:42:06 04:40 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:46:00 04:36 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:08:55 04:27 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:13:37 04:32 min/km (00:04:41 04:41 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:22:33 04:30 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:27:34 04:35 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:32:03 04:34 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:37:05 04:38 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:41:55 04:39 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:46:01 04:36 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:08:56 04:28 min/km (00:04:03 04:03 min/km) |
| 3 km | -> | 00:13:39 04:33 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:18:14 04:33 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:22:28 04:29 min/km (00:04:14 04:14 min/km) |
| 6 km | -> | 00:27:33 04:35 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:31:55 04:33 min/km (00:04:22 04:22 min/km) |
| 8 km | -> | 00:36:55 04:36 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:41:32 04:36 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:45:40 04:34 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:14:33 04:51 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:04 04:46 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:16 04:39 min/km (00:04:12 04:12 min/km) |
| 6 km | -> | 00:28:07 04:41 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:32:19 04:37 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:37:12 04:39 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:41:41 04:37 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:45:22 04:32 min/km (00:03:41 03:41 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:08:48 04:24 min/km (00:04:15 04:15 min/km) |
| 3 km | -> | 00:13:28 04:29 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:17:59 04:29 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:22:10 04:26 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:27:08 04:31 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:31:32 04:30 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:36:43 04:35 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:41:41 04:37 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:46:01 04:36 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:08 04:34 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:14:00 04:40 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:18:33 04:38 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:51 04:34 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:27:52 04:38 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:32:13 04:36 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:37:11 04:38 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:41:52 04:39 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:46:05 04:36 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:23 04:11 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:13:06 04:22 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:17:55 04:28 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:22:26 04:29 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:27:40 04:36 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:32:13 04:36 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:37:21 04:40 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:42:01 04:40 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:46:09 04:36 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:08:55 04:27 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:35 04:31 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:18:14 04:33 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:22:37 04:31 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:27:39 04:36 min/km (00:05:02 05:02 min/km) |
| 7 km | -> | 00:32:06 04:35 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:37:04 04:38 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:41:49 04:38 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:45:49 04:34 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
| 2 km | -> | 00:09:04 04:32 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:13:50 04:36 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:18:34 04:38 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:22:56 04:35 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:28:03 04:40 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:32:27 04:38 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:37:27 04:40 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:42:05 04:40 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:46:04 04:36 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:09:17 04:38 min/km (00:04:17 04:17 min/km) |
| 3 km | -> | 00:13:59 04:39 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:18:31 04:37 min/km (00:04:31 04:31 min/km) |
| 5 km | -> | 00:22:40 04:32 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:27:31 04:35 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:31:52 04:33 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:36:48 04:36 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:41:32 04:36 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:45:27 04:32 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:09:20 04:40 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:14:09 04:43 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:18:43 04:40 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:22:57 04:35 min/km (00:04:14 04:14 min/km) |
| 6 km | -> | 00:28:22 04:43 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:32:48 04:41 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:37:26 04:40 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:41:44 04:38 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:45:27 04:32 min/km (00:03:42 03:42 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:00 04:00 min/km) |
| 3 km | -> | 00:13:28 04:29 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:18:11 04:32 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:22:34 04:30 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:27:40 04:36 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:32:03 04:34 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:37:13 04:39 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:41:54 04:39 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:45:55 04:35 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:27 04:27 min/km (00:04:27 04:27 min/km) |
| 2 km | -> | 00:08:27 04:13 min/km (00:04:00 04:00 min/km) |
| 3 km | -> | 00:13:17 04:25 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:17:46 04:26 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:22:22 04:28 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:27:35 04:35 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:32:21 04:37 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:37:25 04:40 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:42:06 04:40 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:46:16 04:37 min/km (00:04:10 04:10 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:02 05:01 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:14:51 04:57 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:25 04:51 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:33 04:42 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:28:20 04:43 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:32:33 04:39 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:37:10 04:38 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:41:41 04:37 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:45:35 04:33 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:08:40 04:20 min/km (00:04:05 04:05 min/km) |
| 3 km | -> | 00:13:15 04:25 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:38 04:24 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:21:43 04:20 min/km (00:04:05 04:05 min/km) |
| 6 km | -> | 00:26:21 04:23 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:30:57 04:25 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:36:27 04:33 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:41:33 04:37 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:45:57 04:35 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:26 04:43 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:14:15 04:45 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:18:53 04:43 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:23:05 04:37 min/km (00:04:12 04:12 min/km) |
| 6 km | -> | 00:27:57 04:39 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:32:22 04:37 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:37:16 04:39 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:41:56 04:39 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:46:02 04:36 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
| 2 km | -> | 00:08:52 04:26 min/km (00:04:05 04:05 min/km) |
| 3 km | -> | 00:13:42 04:34 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:18:14 04:33 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:26 04:29 min/km (00:04:12 04:12 min/km) |
| 6 km | -> | 00:27:20 04:33 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:31:38 04:31 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:36:44 04:35 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:41:27 04:36 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:45:39 04:33 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:11 04:35 min/km (00:04:17 04:17 min/km) |
| 3 km | -> | 00:14:05 04:41 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:18:48 04:42 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:23:06 04:37 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:28:06 04:41 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:32:30 04:38 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:37:31 04:41 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:42:12 04:41 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:46:19 04:37 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:08:49 04:24 min/km (00:04:03 04:03 min/km) |
| 3 km | -> | 00:13:23 04:27 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:56 04:29 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:15 04:27 min/km (00:04:19 04:19 min/km) |
| 6 km | -> | 00:27:22 04:33 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:31:53 04:33 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:36:54 04:36 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:41:45 04:38 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:46:06 04:36 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:14 04:07 min/km (00:03:48 03:48 min/km) |
| 3 km | -> | 00:12:50 04:16 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:17:11 04:17 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:21:22 04:16 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:26:32 04:25 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:31:14 04:27 min/km (00:04:42 04:42 min/km) |
| 8 km | -> | 00:36:43 04:35 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:41:51 04:39 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:46:16 04:37 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:02 04:31 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:13:48 04:36 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:18:25 04:36 min/km (00:04:36 04:36 min/km) |
| 5 km | -> | 00:22:42 04:32 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:27:46 04:37 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:32:12 04:36 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:37:17 04:39 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:42:05 04:40 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:46:10 04:37 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:09:30 04:45 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:14:30 04:50 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:19:13 04:48 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:23:30 04:42 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:28:29 04:44 min/km (00:04:58 04:58 min/km) |
| 7 km | -> | 00:32:44 04:40 min/km (00:04:15 04:15 min/km) |
| 8 km | -> | 00:37:37 04:42 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:42:08 04:40 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:46:13 04:37 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:31 04:45 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:14:31 04:50 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:19:14 04:48 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:23:31 04:42 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:28:30 04:45 min/km (00:04:58 04:58 min/km) |
| 7 km | -> | 00:32:46 04:40 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:37:37 04:42 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:42:09 04:41 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:46:14 04:37 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:04:44 04:44 min/km (00:04:44 04:44 min/km) |
| 2 km | -> | 00:08:51 04:25 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:27 04:29 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:00 04:30 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:22:08 04:25 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:26:57 04:29 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:31:22 04:28 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:36:20 04:32 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:41:07 04:34 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:45:17 04:31 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:02 04:31 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:58 04:39 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:18:39 04:39 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:22:55 04:35 min/km (00:04:16 04:16 min/km) |
| 6 km | -> | 00:27:48 04:38 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:32:13 04:36 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:37:08 04:38 min/km (00:04:55 04:55 min/km) |
| 9 km | -> | 00:41:51 04:39 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:46:03 04:36 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:09:24 04:42 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:14:19 04:46 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:18:53 04:43 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:23:10 04:38 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:28:25 04:44 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:32:47 04:41 min/km (00:04:22 04:22 min/km) |
| 8 km | -> | 00:37:52 04:44 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:42:29 04:43 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:46:28 04:38 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:09:34 04:47 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:14:12 04:44 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:18:44 04:41 min/km (00:04:31 04:31 min/km) |
| 5 km | -> | 00:22:58 04:35 min/km (00:04:14 04:14 min/km) |
| 6 km | -> | 00:27:56 04:39 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:32:16 04:36 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:37:06 04:38 min/km (00:04:49 04:49 min/km) |
| 9 km | -> | 00:41:43 04:38 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:45:53 04:35 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:08:29 04:14 min/km (00:04:00 04:00 min/km) |
| 3 km | -> | 00:13:25 04:28 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:18:06 04:31 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:22:29 04:29 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:27:33 04:35 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:32:03 04:34 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:37:18 04:39 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:42:07 04:40 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:46:26 04:38 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:09:37 04:48 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:14:40 04:53 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:19:23 04:50 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:23:40 04:44 min/km (00:04:16 04:16 min/km) |
| 6 km | -> | 00:28:35 04:45 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:32:52 04:41 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:37:37 04:42 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:41:58 04:39 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:45:50 04:35 min/km (00:03:52 03:52 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:15 04:37 min/km (00:04:15 04:15 min/km) |
| 3 km | -> | 00:14:08 04:42 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:18:43 04:40 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:22:58 04:35 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:27:57 04:39 min/km (00:04:58 04:58 min/km) |
| 7 km | -> | 00:32:18 04:36 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:37:23 04:40 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:42:05 04:40 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:46:19 04:37 min/km (00:04:13 04:13 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:15 04:37 min/km (00:04:14 04:14 min/km) |
| 3 km | -> | 00:14:08 04:42 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:18:44 04:41 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:23:00 04:36 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:27:58 04:39 min/km (00:04:58 04:58 min/km) |
| 7 km | -> | 00:32:19 04:37 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:37:23 04:40 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:42:06 04:40 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:46:19 04:37 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:09:26 04:43 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:14:17 04:45 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:18:57 04:44 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:23:13 04:38 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:28:07 04:41 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:32:30 04:38 min/km (00:04:22 04:22 min/km) |
| 8 km | -> | 00:37:23 04:40 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:42:04 04:40 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:46:05 04:36 min/km (00:04:00 04:00 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:08:37 04:18 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:13:09 04:23 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:17:54 04:28 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:22:19 04:27 min/km (00:04:24 04:24 min/km) |
| 6 km | -> | 00:27:23 04:33 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:31:54 04:33 min/km (00:04:31 04:31 min/km) |
| 8 km | -> | 00:37:09 04:38 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:42:00 04:40 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:46:30 04:39 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | |
| 2 km | -> | 00:08:50 04:25 min/km (00:08:50 08:50 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:18:07 04:31 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:22:30 04:30 min/km (00:04:22 04:22 min/km) |
| 6 km | -> | 00:27:39 04:36 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:32:19 04:37 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:37:30 04:41 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:42:25 04:42 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:46:26 04:38 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:13 04:36 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:14:19 04:46 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:19:14 04:48 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:23:41 04:44 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:28:38 04:46 min/km (00:04:56 04:56 min/km) |
| 7 km | -> | 00:32:55 04:42 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:37:49 04:43 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:42:11 04:41 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:46:05 04:36 min/km (00:03:53 03:53 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:08:59 04:29 min/km (00:04:11 04:11 min/km) |
| 3 km | -> | 00:13:46 04:35 min/km (00:04:47 04:47 min/km) |
| 4 km | -> | 00:18:25 04:36 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:22:41 04:32 min/km (00:04:16 04:16 min/km) |
| 6 km | -> | 00:27:43 04:37 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:32:11 04:35 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:37:12 04:39 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:42:03 04:40 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:46:28 04:38 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:08:41 04:20 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:13:17 04:25 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:17:48 04:27 min/km (00:04:31 04:31 min/km) |
| 5 km | -> | 00:22:01 04:24 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:26:58 04:29 min/km (00:04:56 04:56 min/km) |
| 7 km | -> | 00:31:28 04:29 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:36:32 04:34 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:41:17 04:35 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:45:21 04:32 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:09 04:34 min/km (00:04:15 04:15 min/km) |
| 3 km | -> | 00:14:00 04:40 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:18:45 04:41 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:23:13 04:38 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:28:18 04:43 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:32:45 04:40 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:37:45 04:43 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:42:31 04:43 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:46:48 04:40 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:08:36 04:18 min/km (00:04:01 04:01 min/km) |
| 3 km | -> | 00:13:20 04:26 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:18:05 04:31 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:22:48 04:33 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:28:02 04:40 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:32:28 04:38 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:37:38 04:42 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:42:32 04:43 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:46:47 04:40 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:13:49 04:36 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:18:24 04:36 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:22:38 04:31 min/km (00:04:14 04:14 min/km) |
| 6 km | -> | 00:27:36 04:36 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:32:04 04:34 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:37:10 04:38 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:42:01 04:40 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:46:27 04:38 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:43 04:51 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:14:43 04:54 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:19:32 04:53 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:23:53 04:46 min/km (00:04:20 04:20 min/km) |
| 6 km | -> | 00:28:59 04:49 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:33:24 04:46 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:19 04:47 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:42:54 04:46 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:46:53 04:41 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:14:43 04:54 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:19:24 04:51 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:23:34 04:42 min/km (00:04:09 04:09 min/km) |
| 6 km | -> | 00:28:22 04:43 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:32:37 04:39 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:37:24 04:40 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:41:54 04:39 min/km (00:04:29 04:29 min/km) |
| 10 km | -> | 00:45:48 04:34 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:09:32 04:46 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:14:25 04:48 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:19:04 04:46 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:23:21 04:40 min/km (00:04:16 04:16 min/km) |
| 6 km | -> | 00:28:18 04:43 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:32:47 04:41 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:37:47 04:43 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:42:27 04:43 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:46:35 04:39 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:20 04:40 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:14:13 04:44 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:18:47 04:41 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:01 04:36 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:28:01 04:40 min/km (00:05:00 05:00 min/km) |
| 7 km | -> | 00:32:26 04:38 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:37:31 04:41 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:42:16 04:41 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:46:33 04:39 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:04:58 04:58 min/km (00:04:58 04:58 min/km) |
| 2 km | -> | 00:09:19 04:39 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:14:12 04:44 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:18:47 04:41 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:23:01 04:36 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:28:00 04:40 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:32:26 04:38 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:37:30 04:41 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:42:15 04:41 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:46:32 04:39 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:08:59 04:29 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:13:39 04:33 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:18:13 04:33 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:22:42 04:32 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:27:57 04:39 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:32:34 04:39 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:37:59 04:44 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:42:33 04:43 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:46:45 04:40 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:09:28 04:44 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:14:27 04:49 min/km (00:04:58 04:58 min/km) |
| 4 km | -> | 00:19:08 04:47 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:23:29 04:41 min/km (00:04:20 04:20 min/km) |
| 6 km | -> | 00:28:26 04:44 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:32:44 04:40 min/km (00:04:18 04:18 min/km) |
| 8 km | -> | 00:37:44 04:43 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:42:27 04:43 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:46:42 04:40 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:01 05:00 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:14:50 04:56 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:24 04:51 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:32 04:42 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:28:19 04:43 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:32:35 04:39 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:37:38 04:42 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:42:22 04:42 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:46:28 04:38 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:08:43 04:21 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:13:21 04:27 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:17:50 04:27 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:22:07 04:25 min/km (00:04:16 04:16 min/km) |
| 6 km | -> | 00:27:11 04:31 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:31:41 04:31 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:36:56 04:37 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:41:57 04:39 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:46:23 04:38 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:08:56 04:28 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:39 04:33 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:18:20 04:35 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:22:37 04:31 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:27:41 04:36 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:32:11 04:35 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:37:26 04:40 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:42:27 04:43 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:46:53 04:41 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:08:57 04:28 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:14:06 04:42 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:19:03 04:45 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:23:14 04:38 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:28:23 04:43 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:33:00 04:42 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:38:09 04:46 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:43:05 04:47 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:47:10 04:43 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:08:28 04:14 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:24 04:28 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:18:07 04:31 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:22:25 04:29 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:27:27 04:34 min/km (00:05:02 05:02 min/km) |
| 7 km | -> | 00:31:57 04:33 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:37:18 04:39 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:42:28 04:43 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:47:13 04:43 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:09:49 04:54 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:14:41 04:53 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:19:20 04:50 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:23:38 04:43 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:28:42 04:47 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:33:07 04:43 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:10 04:46 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:42:51 04:45 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:46:50 04:41 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:08:59 04:29 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:13:49 04:36 min/km (00:04:50 04:50 min/km) |
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| 10 km | -> | 00:47:19 04:43 min/km (00:04:19 04:19 min/km) |
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| 10 km | -> | 00:47:25 04:44 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
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| 3 km | -> | 00:13:45 04:35 min/km (00:04:54 04:54 min/km) |
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| 6 km | -> | 00:28:01 04:40 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:32:36 04:39 min/km (00:04:35 04:35 min/km) |
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| 10 km | -> | 00:47:28 04:44 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
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| 3 km | -> | 00:13:17 04:25 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:18:02 04:30 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:22:19 04:27 min/km (00:04:16 04:16 min/km) |
| 6 km | -> | 00:27:18 04:33 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:31:49 04:32 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:36:57 04:37 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:42:19 04:42 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:46:57 04:41 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:09:24 04:42 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:14:17 04:45 min/km (00:04:52 04:52 min/km) |
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| 5 km | -> | 00:23:13 04:38 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:28:13 04:42 min/km (00:05:00 05:00 min/km) |
| 7 km | -> | 00:32:44 04:40 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:37:51 04:43 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:42:44 04:44 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:47:03 04:42 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:09:19 04:39 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:14:30 04:50 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:19:24 04:51 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:23:53 04:46 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:29:03 04:50 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:33:31 04:47 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:38:34 04:49 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:43:18 04:48 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:47:32 04:45 min/km (00:04:13 04:13 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:04 04:32 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:13:59 04:39 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:18:49 04:42 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:23:23 04:40 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:28:33 04:45 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:33:00 04:42 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:38:07 04:45 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:42:50 04:45 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:46:57 04:41 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:08:48 04:24 min/km (00:04:03 04:03 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:18:12 04:33 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:22:38 04:31 min/km (00:04:25 04:25 min/km) |
| 6 km | -> | 00:27:53 04:38 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:32:30 04:38 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:37:51 04:43 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:42:45 04:45 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:47:06 04:42 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:09:25 04:42 min/km (00:04:14 04:14 min/km) |
| 3 km | -> | 00:14:19 04:46 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:19:00 04:45 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:23:23 04:40 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:28:32 04:45 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:33:07 04:43 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:38:20 04:47 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:43:22 04:49 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:47:39 04:45 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:09:08 04:34 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:13:56 04:38 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:18:35 04:38 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:22:49 04:33 min/km (00:04:14 04:14 min/km) |
| 6 km | -> | 00:28:01 04:40 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:32:34 04:39 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:37:47 04:43 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:42:40 04:44 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:46:53 04:41 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:09:30 04:45 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:14:26 04:48 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:11 04:47 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:23:40 04:44 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:28:47 04:47 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:33:18 04:45 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:38:29 04:48 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:43:14 04:48 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:47:29 04:44 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:35 04:47 min/km (00:04:19 04:19 min/km) |
| 3 km | -> | 00:14:16 04:45 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:45 04:41 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:49 04:33 min/km (00:04:04 04:04 min/km) |
| 6 km | -> | 00:27:52 04:38 min/km (00:05:02 05:02 min/km) |
| 7 km | -> | 00:32:23 04:37 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:37:29 04:41 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:42:09 04:41 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:46:22 04:38 min/km (00:04:13 04:13 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:14:59 04:59 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:19:50 04:57 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:09 04:49 min/km (00:04:19 04:19 min/km) |
| 6 km | -> | 00:29:11 04:51 min/km (00:05:02 05:02 min/km) |
| 7 km | -> | 00:33:37 04:48 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:42 04:50 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:43:14 04:48 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:47:05 04:42 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:14:40 04:53 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:19:24 04:51 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:23:37 04:43 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:28:30 04:45 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:32:48 04:41 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:37:41 04:42 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:42:22 04:42 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:46:38 04:39 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:47 04:53 min/km (00:04:32 04:32 min/km) |
| 3 km | -> | 00:14:59 04:59 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:19:51 04:57 min/km (00:04:51 04:51 min/km) |
| 5 km | -> | 00:24:09 04:49 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:29:12 04:52 min/km (00:05:02 05:02 min/km) |
| 7 km | -> | 00:33:37 04:48 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:42 04:50 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:43:15 04:48 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:47:06 04:42 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:09:29 04:44 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:14:25 04:48 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:08 04:47 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:23:32 04:42 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:28:38 04:46 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:33:02 04:43 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:38:07 04:45 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:42:56 04:46 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:46:54 04:41 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:08:55 04:27 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:13:44 04:34 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:18:37 04:39 min/km (00:04:52 04:52 min/km) |
| 5 km | -> | 00:23:05 04:37 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:28:27 04:44 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:33:03 04:43 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:38:29 04:48 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:43:30 04:50 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:47:51 04:47 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:09:27 04:43 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:14:27 04:49 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:19:15 04:48 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:23:43 04:44 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:28:55 04:49 min/km (00:05:12 05:12 min/km) |
| 7 km | -> | 00:33:23 04:46 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:38:32 04:49 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:43:20 04:48 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:47:30 04:45 min/km (00:04:10 04:10 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:38 04:49 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:14:41 04:53 min/km (00:05:02 05:02 min/km) |
| 4 km | -> | 00:19:29 04:52 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:23:52 04:46 min/km (00:04:22 04:22 min/km) |
| 6 km | -> | 00:29:02 04:50 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:33:28 04:46 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:33 04:49 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:43:20 04:48 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:47:29 04:44 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:09:33 04:46 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:14:33 04:51 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:19:23 04:50 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:23:50 04:46 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:28:59 04:49 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:33:29 04:47 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:38:33 04:49 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:43:22 04:49 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:47:38 04:45 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:13:58 04:39 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:18:50 04:42 min/km (00:04:52 04:52 min/km) |
| 5 km | -> | 00:23:22 04:40 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:28:49 04:48 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:33:24 04:46 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:38:35 04:49 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:43:27 04:49 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:47:33 04:45 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:05:08 05:08 min/km (00:05:08 05:08 min/km) |
| 2 km | -> | 00:09:32 04:46 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:14:37 04:52 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:19:26 04:51 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:23:54 04:46 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:29:02 04:50 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:33:30 04:47 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:38:33 04:49 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:43:22 04:49 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:47:40 04:46 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:32 04:32 min/km) |
| 3 km | -> | 00:14:37 04:52 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:19:30 04:52 min/km (00:04:52 04:52 min/km) |
| 5 km | -> | 00:23:51 04:46 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:29:00 04:50 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:33:35 04:47 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:38:45 04:50 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:43:18 04:48 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:47:10 04:43 min/km (00:03:52 03:52 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:08:51 04:25 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:22:42 04:32 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:27:53 04:38 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:32:39 04:39 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:38:06 04:45 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:43:16 04:48 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:47:48 04:46 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:22:42 04:32 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:27:53 04:38 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:32:39 04:39 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:38:06 04:45 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:43:16 04:48 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:47:48 04:46 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:10 04:35 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:14:11 04:43 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:19:07 04:46 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:23:39 04:43 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:28:50 04:48 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:33:27 04:46 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:38:37 04:49 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:43:38 04:50 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:47:58 04:47 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:32 04:32 min/km (00:04:32 04:32 min/km) |
| 2 km | -> | 00:08:40 04:20 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:13:36 04:32 min/km (00:04:56 04:56 min/km) |
| 4 km | -> | 00:18:26 04:36 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:22:57 04:35 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:28:22 04:43 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:33:03 04:43 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:38:24 04:48 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:43:24 04:49 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:48:01 04:48 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:02 05:01 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:10 05:03 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:04:52 04:52 min/km) |
| 5 km | -> | 00:24:30 04:54 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:29:27 04:54 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:33:49 04:49 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:38:48 04:51 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:43:29 04:49 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:47:27 04:44 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:02 04:31 min/km (00:04:14 04:14 min/km) |
| 3 km | -> | 00:14:04 04:41 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:18:53 04:43 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:23:15 04:39 min/km (00:04:22 04:22 min/km) |
| 6 km | -> | 00:28:34 04:45 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:33:06 04:43 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:38:27 04:48 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:43:27 04:49 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:47:54 04:47 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:09:33 04:46 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:14:45 04:55 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:19:36 04:54 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:23:57 04:47 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:29:10 04:51 min/km (00:05:12 05:12 min/km) |
| 7 km | -> | 00:33:37 04:48 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:38:43 04:50 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:43:33 04:50 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:47:44 04:46 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:32 04:32 min/km) |
| 3 km | -> | 00:14:36 04:52 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:19 04:49 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:23:38 04:43 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:28:40 04:46 min/km (00:05:02 05:02 min/km) |
| 7 km | -> | 00:33:07 04:43 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:38:16 04:47 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:43:09 04:47 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:47:26 04:44 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:09:38 04:49 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:14:35 04:51 min/km (00:04:56 04:56 min/km) |
| 4 km | -> | 00:19:25 04:51 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:23:49 04:45 min/km (00:04:24 04:24 min/km) |
| 6 km | -> | 00:28:58 04:49 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:33:29 04:47 min/km (00:04:31 04:31 min/km) |
| 8 km | -> | 00:38:39 04:49 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:43:30 04:50 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:47:45 04:46 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:01 05:00 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:15:09 05:03 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:23 04:52 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:29:29 04:54 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:33:55 04:50 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:52 04:51 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:43:37 04:50 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:47:43 04:46 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:49 04:54 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:14:59 04:59 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:19:51 04:57 min/km (00:04:51 04:51 min/km) |
| 5 km | -> | 00:24:09 04:49 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:29:12 04:52 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:33:37 04:48 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:42 04:50 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:43:21 04:49 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:47:34 04:45 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:18 04:39 min/km (00:04:19 04:19 min/km) |
| 3 km | -> | 00:14:09 04:43 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:18:45 04:41 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:23:02 04:36 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:28:40 04:46 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:33:09 04:44 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:38:40 04:50 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:43:28 04:49 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:47:39 04:45 min/km (00:04:10 04:10 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:53 04:37 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:18:32 04:38 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:22:53 04:34 min/km (00:04:20 04:20 min/km) |
| 6 km | -> | 00:28:09 04:41 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:32:56 04:42 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:38:17 04:47 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:43:19 04:48 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:47:56 04:47 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:14:50 04:56 min/km (00:05:02 05:02 min/km) |
| 4 km | -> | 00:19:41 04:55 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:01 04:48 min/km (00:04:19 04:19 min/km) |
| 6 km | -> | 00:29:02 04:50 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:33:31 04:47 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:38:39 04:49 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:43:26 04:49 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:47:31 04:45 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:27 04:43 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:14:23 04:47 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:02 04:45 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:23:22 04:40 min/km (00:04:20 04:20 min/km) |
| 6 km | -> | 00:28:37 04:46 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:33:14 04:44 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:38:27 04:48 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:43:16 04:48 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:47:39 04:45 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:14:45 04:55 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:19:26 04:51 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:23:40 04:44 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:28:44 04:47 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:33:10 04:44 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:14 04:46 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:43:06 04:47 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:47:30 04:45 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:14:33 04:51 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:16 04:49 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:23:40 04:44 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:28:44 04:47 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:33:12 04:44 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:38:20 04:47 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:43:08 04:47 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:47:23 04:44 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:09:15 04:37 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:14:12 04:44 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:19:37 04:54 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:23:57 04:47 min/km (00:04:20 04:20 min/km) |
| 6 km | -> | 00:28:56 04:49 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:33:21 04:45 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:38:57 04:52 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:43:46 04:51 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:48:03 04:48 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:14:50 04:56 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:45 04:56 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:24:21 04:52 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:29:33 04:55 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:34:03 04:51 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:39:07 04:53 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:43:44 04:51 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:47:50 04:47 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:09:19 04:39 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:14:20 04:46 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:19:30 04:52 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:24:02 04:48 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:29:16 04:52 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:33:52 04:50 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:38:58 04:52 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:43:56 04:52 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:48:15 04:49 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:16 04:38 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:14:22 04:47 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:19:19 04:49 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:23:53 04:46 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:29:21 04:53 min/km (00:05:27 05:27 min/km) |
| 7 km | -> | 00:34:07 04:52 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:39:26 04:55 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:44:15 04:55 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:48:25 04:50 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:08:20 04:10 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:13:07 04:22 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:17:54 04:28 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:22:20 04:28 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:28:29 04:44 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:33:11 04:44 min/km (00:04:42 04:42 min/km) |
| 8 km | -> | 00:38:36 04:49 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:43:32 04:50 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:48:23 04:50 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:15:04 05:01 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:19:57 04:59 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:24:19 04:51 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:29:36 04:56 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:33:56 04:50 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:38:59 04:52 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:43:42 04:51 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:47:47 04:46 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:08:58 04:29 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:14:08 04:42 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:18:52 04:43 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:23:09 04:37 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:28:40 04:46 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:33:28 04:46 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:39:01 04:52 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:44:06 04:54 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:48:23 04:50 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:09 04:34 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:14:16 04:45 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:19:14 04:48 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:23:44 04:44 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:29:04 04:50 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:33:44 04:49 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:39:07 04:53 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:44:03 04:53 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:48:28 04:50 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:14 04:37 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:14:15 04:45 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:19:10 04:47 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:23:46 04:45 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:29:16 04:52 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:34:03 04:51 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:39:17 04:54 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:44:05 04:53 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:48:24 04:50 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:09:34 04:47 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:14:34 04:51 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:19:22 04:50 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:23:48 04:45 min/km (00:04:25 04:25 min/km) |
| 6 km | -> | 00:29:00 04:50 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:33:26 04:46 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:38:28 04:48 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:43:11 04:47 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:47:17 04:43 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:40 04:50 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:14:52 04:57 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:19:52 04:58 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:24:20 04:52 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:29:32 04:55 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:34:03 04:51 min/km (00:04:31 04:31 min/km) |
| 8 km | -> | 00:39:11 04:53 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:44:00 04:53 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:48:14 04:49 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:09:38 04:49 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:14:54 04:58 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:19:55 04:58 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:24:25 04:53 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:29:35 04:55 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:34:02 04:51 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:39:08 04:53 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:43:50 04:52 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:47:59 04:47 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:09:06 04:33 min/km (00:04:14 04:14 min/km) |
| 3 km | -> | 00:14:12 04:44 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:19:11 04:47 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:23:48 04:45 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:29:09 04:51 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:33:48 04:49 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:39:06 04:53 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:44:00 04:53 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:48:11 04:49 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:15:07 05:02 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:19:54 04:58 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:21 04:52 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:29:46 04:57 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:34:16 04:53 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:39:23 04:55 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:44:07 04:54 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:48:03 04:48 min/km (00:03:56 03:56 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:09:13 04:36 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:14:08 04:42 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:18:50 04:42 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:23:16 04:39 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:28:29 04:44 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:33:01 04:43 min/km (00:04:31 04:31 min/km) |
| 8 km | -> | 00:38:25 04:48 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:43:32 04:50 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:48:09 04:48 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:42 04:51 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:14:47 04:55 min/km (00:05:04 05:04 min/km) |
| 4 km | -> | 00:19:37 04:54 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:05 04:49 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:29:09 04:51 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:33:40 04:48 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:38:50 04:51 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:43:42 04:51 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:48:06 04:48 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:53 04:56 min/km (00:04:35 04:35 min/km) |
| 3 km | -> | 00:15:03 05:01 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:01 05:00 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:24:31 04:54 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:29:46 04:57 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:10 04:52 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:39:06 04:53 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:43:43 04:51 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:47:54 04:47 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:16 05:08 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:15:40 05:13 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:20:15 05:03 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:24:34 04:54 min/km (00:04:19 04:19 min/km) |
| 6 km | -> | 00:29:32 04:55 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:33:58 04:51 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:59 04:52 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:43:45 04:51 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:48:09 04:48 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:15:39 05:13 min/km (00:05:30 05:30 min/km) |
| 4 km | -> | 00:20:14 05:03 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:24:33 04:54 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:29:31 04:55 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:33:57 04:51 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:38:58 04:52 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:43:45 04:51 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:48:09 04:48 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:09:40 04:50 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:14:48 04:56 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:19:40 04:55 min/km (00:04:51 04:51 min/km) |
| 5 km | -> | 00:24:04 04:48 min/km (00:04:24 04:24 min/km) |
| 6 km | -> | 00:29:20 04:53 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:33:55 04:50 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:39:09 04:53 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:44:05 04:53 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:48:26 04:50 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:08 05:02 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:19:55 04:58 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:16 04:51 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:29:22 04:53 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:33:47 04:49 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:38:53 04:51 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:43:45 04:51 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:48:03 04:48 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:12 05:04 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:20:19 05:04 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:25:02 05:00 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:30:31 05:05 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:35:25 05:03 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:40:41 05:05 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:44:49 04:58 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:48:36 04:51 min/km (00:03:47 03:47 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:09 04:34 min/km (00:04:17 04:17 min/km) |
| 3 km | -> | 00:14:09 04:43 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:19:00 04:45 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:23:28 04:41 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:28:38 04:46 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:33:17 04:45 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:38:39 04:49 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:43:42 04:51 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:48:19 04:49 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:14:59 04:59 min/km (00:05:02 05:02 min/km) |
| 4 km | -> | 00:19:49 04:57 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:24:15 04:51 min/km (00:04:25 04:25 min/km) |
| 6 km | -> | 00:29:19 04:53 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:33:49 04:49 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:38:53 04:51 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:43:47 04:51 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:48:03 04:48 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:09:47 04:53 min/km (00:04:32 04:32 min/km) |
| 3 km | -> | 00:14:55 04:58 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:19:48 04:57 min/km (00:04:52 04:52 min/km) |
| 5 km | -> | 00:24:17 04:51 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:29:33 04:55 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:34:08 04:52 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:39:22 04:55 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:44:17 04:55 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:48:20 04:50 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:26 04:43 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:14:24 04:48 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:19:18 04:49 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:23:50 04:46 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:29:06 04:51 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:33:42 04:48 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:38:49 04:51 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:43:49 04:52 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:48:01 04:48 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:04 05:01 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:24:35 04:55 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:29:50 04:58 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:12 04:53 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:39:13 04:54 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:43:56 04:52 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:48:08 04:48 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:27 04:43 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:14:34 04:51 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:19:21 04:50 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:23:53 04:46 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:29:25 04:54 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:34:04 04:52 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:39:20 04:55 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:44:17 04:55 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:48:45 04:52 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:04:18 04:18 min/km (00:04:18 04:18 min/km) |
| 2 km | -> | 00:08:22 04:11 min/km (00:04:03 04:03 min/km) |
| 3 km | -> | 00:13:18 04:26 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:22:49 04:33 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:28:15 04:42 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:33:09 04:44 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:38:43 04:50 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:44:15 04:55 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:48:41 04:52 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:24:34 04:54 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:29:50 04:58 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:34:20 04:54 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:39:31 04:56 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:44:20 04:55 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:48:13 04:49 min/km (00:03:52 03:52 min/km) |
| 1 km | -> | 00:04:16 04:16 min/km (00:04:16 04:16 min/km) |
| 2 km | -> | 00:08:24 04:12 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:16 04:25 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:23:10 04:38 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:28:46 04:47 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:33:45 04:49 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:39:13 04:54 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:44:22 04:55 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:48:45 04:52 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:08:47 04:23 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:13:29 04:29 min/km (00:04:41 04:41 min/km) |
| 4 km | -> | 00:18:39 04:39 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:23:11 04:38 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:28:34 04:45 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:33:19 04:45 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:38:59 04:52 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:44:00 04:53 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:48:36 04:51 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:20 04:40 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:14:15 04:45 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:18:57 04:44 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:23:11 04:38 min/km (00:04:14 04:14 min/km) |
| 6 km | -> | 00:28:21 04:43 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:32:52 04:41 min/km (00:04:31 04:31 min/km) |
| 8 km | -> | 00:38:15 04:46 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:43:35 04:50 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:48:07 04:48 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:21 04:40 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:14:21 04:47 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:19:11 04:47 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:23:46 04:45 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:29:16 04:52 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:34:03 04:51 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:39:24 04:55 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:44:30 04:56 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:48:55 04:53 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:35 04:35 min/km) |
| 3 km | -> | 00:15:07 05:02 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:20:05 05:01 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:24:35 04:55 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:29:52 04:58 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:34:21 04:54 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:39:32 04:56 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:44:21 04:55 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:48:22 04:50 min/km (00:04:00 04:00 min/km) |
| 1 km | -> | 00:04:44 04:44 min/km (00:04:44 04:44 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:14:02 04:40 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:18:53 04:43 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:23:20 04:40 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:28:43 04:47 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:33:34 04:47 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:39:04 04:53 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:44:11 04:54 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:48:37 04:51 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:50 04:55 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:14:55 04:58 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:19:53 04:58 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:24:23 04:52 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:29:37 04:56 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:34:08 04:52 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:39:18 04:54 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:44:10 04:54 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:48:14 04:49 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:09:51 04:55 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:00 05:00 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:19:58 04:59 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:24:27 04:53 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:29:43 04:57 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:12 04:53 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:39:22 04:55 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:44:12 04:54 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:48:19 04:49 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:32 04:32 min/km (00:04:32 04:32 min/km) |
| 2 km | -> | 00:09:16 04:38 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:14:18 04:46 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:19:15 04:48 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:23:30 04:42 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:28:21 04:43 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:32:40 04:40 min/km (00:04:18 04:18 min/km) |
| 8 km | -> | 00:36:56 04:37 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:41:46 04:38 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:46:08 04:36 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:01 05:00 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:09 05:03 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:06 05:01 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:24:32 04:54 min/km (00:04:25 04:25 min/km) |
| 6 km | -> | 00:29:41 04:56 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:34:08 04:52 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:39:21 04:55 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:44:07 04:54 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:48:29 04:50 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:09:39 04:49 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:14:48 04:56 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:19:45 04:56 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:24:19 04:51 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:29:37 04:56 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:34:15 04:53 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:39:36 04:57 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:44:36 04:57 min/km (00:04:59 04:59 min/km) |
| 10 km | -> | 00:48:57 04:53 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:10:28 05:14 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:34 05:11 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:34 05:08 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:25:01 05:00 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:30:08 05:01 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:34:36 04:56 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:39:49 04:58 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:44:43 04:58 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:48:57 04:53 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:05:47 05:47 min/km (00:05:47 05:47 min/km) |
| 2 km | -> | 00:10:44 05:22 min/km (00:04:56 04:56 min/km) |
| 3 km | -> | 00:16:01 05:20 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:59 05:14 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:25:07 05:01 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:30:05 05:00 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:34:25 04:55 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:39:31 04:56 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:44:08 04:54 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:48:03 04:48 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:10:43 05:21 min/km (00:04:56 04:56 min/km) |
| 3 km | -> | 00:16:00 05:20 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:20:58 05:14 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:06 05:01 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:30:03 05:00 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:34:25 04:55 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:39:30 04:56 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:44:07 04:54 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:48:02 04:48 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:13 05:06 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:18 05:06 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:20:06 05:01 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:31 04:54 min/km (00:04:25 04:25 min/km) |
| 6 km | -> | 00:29:29 04:54 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:33:56 04:50 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:39:06 04:53 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:43:57 04:53 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:48:10 04:49 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:42 04:51 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:14:53 04:57 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:24:37 04:55 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:29:53 04:58 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:32 04:56 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:39:51 04:58 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:44:50 04:58 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:49:00 04:54 min/km (00:04:10 04:10 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:32 04:32 min/km) |
| 3 km | -> | 00:14:48 04:56 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:19:45 04:56 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:24:15 04:51 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:29:26 04:54 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:34:05 04:52 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:39:26 04:55 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:44:25 04:56 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:48:41 04:52 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:20 05:10 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:38 05:12 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:39 05:09 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:16 05:03 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:30:40 05:06 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:35:14 05:02 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:39:52 04:59 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:44:19 04:55 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:48:05 04:48 min/km (00:03:45 03:45 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:24:34 04:54 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:29:48 04:58 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:34:18 04:54 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:39:29 04:56 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:44:19 04:55 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:48:36 04:51 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:15:13 05:04 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:10 05:02 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:24:41 04:56 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:29:55 04:59 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:34:24 04:54 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:39:36 04:57 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:44:27 04:56 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:48:44 04:52 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:11 05:03 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:19:55 04:58 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:24:18 04:51 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:29:34 04:55 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:06 04:52 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:39:29 04:56 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:44:23 04:55 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:48:47 04:52 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:02 05:00 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:08 05:02 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:24:43 04:56 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:29:56 04:59 min/km (00:05:12 05:12 min/km) |
| 7 km | -> | 00:34:41 04:57 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:39:57 04:59 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:44:55 04:59 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:49:17 04:55 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:09:25 04:42 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:14:27 04:49 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:19:17 04:49 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:23:43 04:44 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:29:11 04:51 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:33:56 04:50 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:39:19 04:54 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:44:18 04:55 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:48:36 04:51 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:04 05:01 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:19:55 04:58 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:24 04:52 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:29:45 04:57 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:34:17 04:53 min/km (00:04:31 04:31 min/km) |
| 8 km | -> | 00:39:27 04:55 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:44:19 04:55 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:48:44 04:52 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:15:58 05:19 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:08 05:17 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:25:40 05:08 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:30:40 05:06 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:35:06 05:00 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:39:59 04:59 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:44:35 04:57 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:48:35 04:51 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:22 04:41 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:14:31 04:50 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:19:26 04:51 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:23:59 04:47 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:29:14 04:52 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:33:53 04:50 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:39:19 04:54 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:44:22 04:55 min/km (00:05:03 05:03 min/km) |
| 10 km | -> | 00:48:47 04:52 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:09:14 04:37 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:14:19 04:46 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:19:14 04:48 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:23:45 04:45 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:29:12 04:52 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:33:56 04:50 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:39:27 04:55 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:44:39 04:57 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:49:14 04:55 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:09:51 04:55 min/km (00:04:35 04:35 min/km) |
| 3 km | -> | 00:15:07 05:02 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:20:04 05:01 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:24:33 04:54 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:29:47 04:57 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:34:16 04:53 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:39:28 04:56 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:44:19 04:55 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:48:43 04:52 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:15:42 05:14 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:20:51 05:12 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:25:25 05:05 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:30:41 05:06 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:35:06 05:00 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:40:22 05:02 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:44:45 04:58 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:48:46 04:52 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:43 05:14 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:20:52 05:13 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:25:25 05:05 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:30:42 05:07 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:35:06 05:00 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:40:23 05:02 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:44:45 04:58 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:48:48 04:52 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:09:38 04:49 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:14:36 04:52 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:19:21 04:50 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:23:51 04:46 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:29:07 04:51 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:33:46 04:49 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:39:03 04:52 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:44:01 04:53 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:48:31 04:51 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:14:02 04:40 min/km (00:04:58 04:58 min/km) |
| 4 km | -> | 00:18:56 04:44 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:23:39 04:43 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:29:02 04:50 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:33:51 04:50 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:39:25 04:55 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:44:36 04:57 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:49:20 04:56 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:09:29 04:44 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:14:33 04:51 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:19:27 04:51 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:24:02 04:48 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | |
| 7 km | -> | 00:34:01 04:51 min/km (00:34:01 34:01 min/km) |
| 8 km | -> | 00:39:21 04:55 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:44:22 04:55 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:48:56 04:53 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:20 04:40 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:14:33 04:51 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:19:38 04:54 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:24:12 04:50 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:29:55 04:59 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:34:42 04:57 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:40:08 05:01 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:44:59 04:59 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:49:26 04:56 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:05:08 05:08 min/km (00:05:08 05:08 min/km) |
| 2 km | -> | 00:09:44 04:52 min/km (00:04:35 04:35 min/km) |
| 3 km | -> | 00:14:55 04:58 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:19:51 04:57 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:24:19 04:51 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:29:35 04:55 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:08 04:52 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:39:20 04:55 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:44:22 04:55 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:48:37 04:51 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:09 05:03 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:20:07 05:01 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:24:37 04:55 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:29:53 04:58 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:22 04:54 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:39:34 04:56 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:44:24 04:56 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:48:56 04:53 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:15:01 05:00 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:19:55 04:58 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:24:22 04:52 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:29:31 04:55 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:34:07 04:52 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:39:18 04:54 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:44:15 04:55 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:48:31 04:51 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:10 05:03 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:20:10 05:02 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:24:44 04:56 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:30:00 05:00 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:34:37 04:56 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:39:52 04:59 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:44:49 04:58 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:49:18 04:55 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:15:01 05:00 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:19:57 04:59 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:24:28 04:53 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:29:43 04:57 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:16 04:53 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:39:28 04:56 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:44:25 04:56 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:48:50 04:53 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:15:43 05:14 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:20:53 05:13 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:25:25 05:05 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:30:43 05:07 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:35:07 05:01 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:40:24 05:03 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:44:58 04:59 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:49:00 04:54 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:09:35 04:47 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:14:51 04:57 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:19:53 04:58 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:24:38 04:55 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:30:05 05:00 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:34:43 04:57 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:40:02 05:00 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:44:59 04:59 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:49:12 04:55 min/km (00:04:13 04:13 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:34 04:47 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:14:43 04:54 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:19:41 04:55 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:24:14 04:50 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:29:36 04:56 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:34:15 04:53 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:39:31 04:56 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:44:32 04:56 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:49:01 04:54 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:24 05:12 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:15:30 05:10 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:31 05:07 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:30:00 05:00 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:34:30 04:55 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:39:44 04:58 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:44:20 04:55 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:48:21 04:50 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:07 05:03 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:15:15 05:05 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:15 05:03 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:24:45 04:57 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:30:04 05:00 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:34:41 04:57 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:39:52 04:59 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:44:45 04:58 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:49:07 04:54 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:14:56 04:58 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:19:56 04:59 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:24:30 04:54 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:29:54 04:59 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:34:35 04:56 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:39:52 04:59 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:44:55 04:59 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:49:25 04:56 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:08:47 04:23 min/km (00:04:03 04:03 min/km) |
| 3 km | -> | 00:14:01 04:40 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:19:20 04:50 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:24:08 04:49 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:29:41 04:56 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:34:18 04:54 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:39:34 04:56 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:44:50 04:58 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:49:28 04:56 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:34 05:11 min/km (00:04:58 04:58 min/km) |
| 4 km | -> | 00:20:22 05:05 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:54 04:58 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:29:54 04:59 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:34:17 04:53 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:39:33 04:56 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:44:49 04:58 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:49:27 04:56 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:09:28 04:44 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:14:42 04:54 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:19:43 04:55 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:24:17 04:51 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:29:45 04:57 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:34:35 04:56 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:40:03 05:00 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:45:17 05:01 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:49:48 04:58 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:09:29 04:44 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:14:36 04:52 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:19:30 04:52 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:24:01 04:48 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:29:27 04:54 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:34:15 04:53 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:39:42 04:57 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:45:06 05:00 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:49:47 04:58 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:15:17 05:05 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:13 05:03 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:24:42 04:56 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:29:54 04:59 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:34:28 04:55 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:39:42 04:57 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:44:53 04:59 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:49:23 04:56 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:14:06 04:42 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:19:09 04:47 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:23:37 04:43 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:29:21 04:53 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:34:02 04:51 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:39:23 04:55 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:44:49 04:58 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:49:35 04:57 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:00 05:00 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:12 05:04 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:20:12 05:03 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:24:46 04:57 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:30:03 05:00 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:34:43 04:57 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:39:54 04:59 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:44:49 04:58 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:49:24 04:56 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:05 05:01 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:24:38 04:55 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:29:53 04:58 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:28 04:55 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:39:49 04:58 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:45:00 05:00 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:49:22 04:56 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:14:57 04:59 min/km (00:05:00 05:00 min/km) |
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| 6 km | -> | 00:29:42 04:57 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:16 04:53 min/km (00:04:33 04:33 min/km) |
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| 9 km | -> | 00:44:46 04:58 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:49:13 04:55 min/km (00:04:27 04:27 min/km) |
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| 10 km | -> | 00:49:53 04:59 min/km (00:04:18 04:18 min/km) |
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| 3 km | -> | 00:15:26 05:08 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:16 05:04 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:44 04:56 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:29:56 04:59 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:34:30 04:55 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:39:50 04:58 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:44:49 04:58 min/km (00:04:59 04:59 min/km) |
| 10 km | -> | 00:49:11 04:55 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:10 05:03 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:20:20 05:05 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:25:07 05:01 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:30:33 05:05 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:35:12 05:01 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:40:22 05:02 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:45:07 05:00 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:49:06 04:54 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:11 05:03 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:06 05:01 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:24:41 04:56 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:29:55 04:59 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:34:28 04:55 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:39:40 04:57 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:44:51 04:59 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:49:24 04:56 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:42 04:51 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:14:57 04:59 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:01 05:00 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:24:40 04:56 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:29:59 04:59 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:34:41 04:57 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:40:07 05:00 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:45:24 05:02 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:49:45 04:58 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:15:29 05:09 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:23 05:05 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:24:53 04:58 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:29:57 04:59 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:34:29 04:55 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:39:44 04:58 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:44:42 04:58 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:49:11 04:55 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:15:24 05:08 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:20:30 05:07 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:25:03 05:00 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:30:24 05:04 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:34:57 04:59 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:40:17 05:02 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:45:24 05:02 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:49:51 04:59 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:46 05:15 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:20:56 05:14 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:25:33 05:06 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:30:45 05:07 min/km (00:05:12 05:12 min/km) |
| 7 km | -> | 00:35:16 05:02 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:40:31 05:03 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:45:32 05:03 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:49:49 04:58 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:08 05:02 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:19:58 04:59 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:24:29 04:53 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:29:57 04:59 min/km (00:05:27 05:27 min/km) |
| 7 km | -> | 00:34:32 04:56 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:39:51 04:58 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:45:01 05:00 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:49:39 04:57 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:02 05:01 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:15:20 05:06 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:23 05:05 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:24:56 04:59 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:30:14 05:02 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:34:45 04:57 min/km (00:04:31 04:31 min/km) |
| 8 km | -> | 00:39:56 04:59 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:44:52 04:59 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:49:10 04:55 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:15 04:37 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:14:24 04:48 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:19:17 04:49 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:23:57 04:47 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:29:28 04:54 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:34:16 04:53 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:39:57 04:59 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:45:13 05:01 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:49:57 04:59 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:15 05:07 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:39 05:13 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:20:40 05:10 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:14 05:02 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:30:35 05:05 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:35:13 05:01 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:40:32 05:04 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:45:28 05:03 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:49:56 04:59 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:16 05:05 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:20:20 05:05 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:24:54 04:58 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:30:17 05:02 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:34:58 04:59 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:40:20 05:02 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:45:27 05:03 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:49:52 04:59 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:14:27 04:49 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:14 04:48 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:23:54 04:46 min/km (00:04:39 04:39 min/km) |
| 6 km | -> | 00:29:24 04:54 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:34:08 04:52 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:39:41 04:57 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:44:49 04:58 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:49:35 04:57 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:10:42 05:21 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:16:17 05:25 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:21:39 05:24 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:26 05:17 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:31:34 05:15 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:36:04 05:09 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:41:05 05:08 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:45:46 05:05 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:49:49 04:58 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:08:56 04:28 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:14:03 04:41 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:19:17 04:49 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:23:58 04:47 min/km (00:04:41 04:41 min/km) |
| 6 km | -> | 00:29:27 04:54 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:34:09 04:52 min/km (00:04:42 04:42 min/km) |
| 8 km | -> | 00:39:41 04:57 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:44:56 04:59 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:49:52 04:59 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:16 05:05 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:18 05:04 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:24:56 04:59 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:30:16 05:02 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:35:01 05:00 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:40:27 05:03 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:45:31 05:03 min/km (00:05:03 05:03 min/km) |
| 10 km | -> | 00:50:04 05:00 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:04:00 04:00 min/km (00:04:00 04:00 min/km) |
| 2 km | -> | 00:08:03 04:01 min/km (00:04:02 04:02 min/km) |
| 3 km | -> | 00:13:06 04:22 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:18:17 04:34 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:22:58 04:35 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:28:53 04:48 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:34:14 04:53 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:40:16 05:02 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:45:41 05:04 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:50:17 05:01 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:15:17 05:05 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:12 05:03 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:24:47 04:57 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:30:05 05:00 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:34:41 04:57 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:40:00 05:00 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:44:52 04:59 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:49:14 04:55 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:36 05:18 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:20:54 05:13 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:25:25 05:05 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:30:37 05:06 min/km (00:05:12 05:12 min/km) |
| 7 km | -> | 00:35:02 05:00 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:40:10 05:01 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:44:54 04:59 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:49:15 04:55 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:15:18 05:06 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:13 05:03 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:24:48 04:57 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:30:06 05:01 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:34:42 04:57 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:40:01 05:00 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:44:53 04:59 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:49:15 04:55 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:00 05:00 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:20:04 05:01 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:24:32 04:54 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:29:50 04:58 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:34:30 04:55 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:39:52 04:59 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:45:01 05:00 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:49:34 04:57 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:04 05:01 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:24:37 04:55 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:29:52 04:58 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:34:33 04:56 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:39:55 04:59 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:45:03 05:00 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:49:43 04:58 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:15:24 05:08 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:17 05:04 min/km (00:04:52 04:52 min/km) |
| 5 km | -> | 00:24:46 04:57 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:30:20 05:03 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:35:05 05:00 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:40:28 05:03 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:45:27 05:03 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:49:46 04:58 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:10 05:05 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:29 05:09 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:20:35 05:08 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:25:19 05:03 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:30:48 05:08 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:35:31 05:04 min/km (00:04:42 04:42 min/km) |
| 8 km | -> | 00:40:55 05:06 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:45:46 05:05 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:49:53 04:59 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:10 04:35 min/km (00:04:19 04:19 min/km) |
| 3 km | -> | 00:14:20 04:46 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:19:21 04:50 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:24:05 04:49 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:29:43 04:57 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:34:37 04:56 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:40:17 05:02 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:45:39 05:04 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:50:27 05:02 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:14:12 04:44 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:19:24 04:51 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:24:13 04:50 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:29:59 04:59 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:34:39 04:57 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:40:21 05:02 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:45:44 05:04 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:50:08 05:00 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:05:08 05:08 min/km (00:05:08 05:08 min/km) |
| 2 km | -> | 00:09:40 04:50 min/km (00:04:32 04:32 min/km) |
| 3 km | -> | 00:14:53 04:57 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:24:44 04:56 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:30:13 05:02 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:35:03 05:00 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:40:34 05:04 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:45:46 05:05 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:50:19 05:01 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:09:42 04:51 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:14:50 04:56 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:19:52 04:58 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:24:30 04:54 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:29:54 04:59 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:34:53 04:59 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:40:36 05:04 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:45:46 05:05 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:50:03 05:00 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:42 05:21 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:16:12 05:24 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:21:14 05:18 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:41 05:08 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:30:52 05:08 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:35:26 05:03 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:40:36 05:04 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:45:23 05:02 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:49:34 04:57 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:07 05:02 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:08 05:02 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:24:40 04:56 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:30:02 05:00 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:34:48 04:58 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:40:14 05:01 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:45:27 05:03 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:50:02 05:00 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:09:50 04:55 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:14 05:04 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:20:23 05:05 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:25:05 05:01 min/km (00:04:41 04:41 min/km) |
| 6 km | -> | 00:30:34 05:05 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:35:23 05:03 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:40:55 05:06 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:46:04 05:07 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:50:43 05:04 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:10:20 05:10 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:15:36 05:12 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:20:37 05:09 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:06 05:01 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:30:15 05:02 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:34:44 04:57 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:39:59 04:59 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:45:05 05:00 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:49:18 04:55 min/km (00:04:13 04:13 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:26 05:13 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:37 05:12 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:32 05:08 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:25:05 05:01 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:30:29 05:04 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:35:10 05:01 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:40:26 05:03 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:45:52 05:05 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:50:41 05:04 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:56 04:58 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:07 05:01 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:24:40 04:56 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:30:04 05:00 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:34:46 04:58 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:40:13 05:01 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:45:27 05:03 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:50:10 05:01 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:14 05:04 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:20:16 05:04 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:24:50 04:58 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:30:14 05:02 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:34:58 04:59 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:40:20 05:02 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:45:23 05:02 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:49:50 04:59 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:35 04:35 min/km) |
| 3 km | -> | 00:14:24 04:48 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:19:08 04:47 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:23:52 04:46 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:29:28 04:54 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:34:22 04:54 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:40:01 05:00 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:45:31 05:03 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:50:01 05:00 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:08 05:02 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:20:19 05:04 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:25:03 05:00 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:30:26 05:04 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:35:18 05:02 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:40:39 05:04 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:45:48 05:05 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:50:25 05:02 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:01 05:00 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:15:10 05:03 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:13 05:03 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:24:53 04:58 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:30:20 05:03 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:35:10 05:01 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:40:35 05:04 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:45:39 05:04 min/km (00:05:03 05:03 min/km) |
| 10 km | -> | 00:50:27 05:02 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:16:00 05:20 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:21:10 05:17 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:25:52 05:10 min/km (00:04:41 04:41 min/km) |
| 6 km | -> | 00:31:15 05:12 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:35:57 05:08 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:41:13 05:09 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:46:03 05:07 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:50:10 05:01 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:05:08 05:08 min/km (00:05:08 05:08 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:14:53 04:57 min/km (00:05:04 05:04 min/km) |
| 4 km | -> | 00:19:52 04:58 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:24:25 04:53 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:29:42 04:57 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:34:28 04:55 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:39:53 04:59 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:44:50 04:58 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:50:14 05:01 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:16:24 05:28 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:15 05:18 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:25:50 05:10 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:31:08 05:11 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:35:48 05:06 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:41:04 05:08 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:45:50 05:05 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:50:05 05:00 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:15:18 05:06 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:20:30 05:07 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:25:11 05:02 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:30:39 05:06 min/km (00:05:27 05:27 min/km) |
| 7 km | -> | 00:35:28 05:04 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:40:51 05:06 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:46:00 05:06 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:50:29 05:02 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:50 04:55 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:15:08 05:02 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:20:21 05:05 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:25:10 05:02 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:30:43 05:07 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:35:43 05:06 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:41:22 05:10 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:46:27 05:09 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:50:48 05:04 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:02 05:01 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:15:14 05:04 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:09 05:02 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:24:47 04:57 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:30:10 05:01 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:35:00 05:00 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:40:36 05:04 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:46:00 05:06 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:50:35 05:03 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:15:14 05:04 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:09 05:02 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:24:47 04:57 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:30:10 05:01 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:35:01 05:00 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:40:36 05:04 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:46:00 05:06 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:50:34 05:03 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:09 05:03 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:08 05:02 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:24:37 04:55 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:29:54 04:59 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:34:37 04:56 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:40:17 05:02 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:45:45 05:05 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:50:41 05:04 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:16:00 05:20 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:20:59 05:14 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:28 05:05 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:30:49 05:08 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:35:26 05:03 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:40:40 05:05 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:45:38 05:04 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:50:07 05:00 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:09:51 04:55 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:13 05:04 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:20:15 05:03 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:30:26 05:04 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:35:21 05:03 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:41:03 05:07 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:46:21 05:09 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:51:12 05:07 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:15:32 05:10 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:20:34 05:08 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:25:09 05:01 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:30:33 05:05 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:35:19 05:02 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:40:36 05:04 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:45:32 05:03 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:50:04 05:00 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:42 05:25 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:26:19 05:15 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:31:33 05:15 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:36:13 05:10 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:41:22 05:10 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:46:12 05:08 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:50:29 05:02 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:10:20 05:10 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:37 05:12 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:39 05:09 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:16 05:03 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:30:40 05:06 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:35:16 05:02 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:40:36 05:04 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:45:43 05:04 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:50:09 05:00 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:17 04:38 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:14:31 04:50 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:19:48 04:57 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:24:44 04:56 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:30:20 05:03 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:35:04 05:00 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:40:56 05:07 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:46:32 05:10 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:51:16 05:07 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:21 05:07 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:20:21 05:05 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:30:31 05:05 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:35:26 05:03 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:41:06 05:08 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:46:26 05:09 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:51:02 05:06 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:21 05:07 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:20:20 05:05 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:30:31 05:05 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:35:25 05:03 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:41:06 05:08 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:46:26 05:09 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:51:03 05:06 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:02 05:01 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:24 05:08 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:20:32 05:08 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:25:22 05:04 min/km (00:04:50 04:50 min/km) |
| 6 km | -> | 00:30:54 05:09 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:35:47 05:06 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:41:09 05:08 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:46:17 05:08 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:50:50 05:05 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:24 05:08 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:19 05:04 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:24:56 04:59 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:30:17 05:02 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:35:01 05:00 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:40:28 05:03 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:45:58 05:06 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:50:42 05:04 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:16:33 05:31 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:21:51 05:27 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:26:31 05:18 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:31:31 05:15 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:36:08 05:09 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:41:17 05:09 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:45:59 05:06 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:50:04 05:00 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:04 05:01 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:20:06 05:01 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:24:46 04:57 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:30:18 05:03 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:35:16 05:02 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:40:57 05:07 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:46:22 05:09 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:51:02 05:06 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:09:32 04:46 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:14:46 04:55 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:19:53 04:58 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:24:39 04:55 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:30:10 05:01 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:35:03 05:00 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:40:44 05:05 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:46:12 05:08 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:51:12 05:07 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:16:44 05:34 min/km (00:05:33 05:33 min/km) |
| 4 km | -> | 00:21:57 05:29 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:26:25 05:17 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:31:38 05:16 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:36:18 05:11 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:41:33 05:11 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:46:18 05:08 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:50:20 05:02 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:09:53 04:56 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:17 05:05 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:20:30 05:07 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:25:17 05:03 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:30:59 05:09 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:35:59 05:08 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:41:31 05:11 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:46:40 05:11 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:51:17 05:07 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:12 05:04 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:20:20 05:05 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:25:01 05:00 min/km (00:04:41 04:41 min/km) |
| 6 km | -> | 00:30:31 05:05 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:35:25 05:03 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:41:01 05:07 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:46:23 05:09 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:51:22 05:08 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:12 04:36 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:14:29 04:49 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:19:35 04:53 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:24:24 04:52 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:30:05 05:00 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:35:06 05:00 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:40:55 05:06 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:46:21 05:09 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:51:16 05:07 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:15:40 05:13 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:20:55 05:13 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:25:38 05:07 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:31:04 05:10 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:35:57 05:08 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:41:34 05:11 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:46:46 05:11 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:51:21 05:08 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:23 05:07 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:20:25 05:06 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:25:14 05:02 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:30:43 05:07 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:35:30 05:04 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:40:51 05:06 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:45:56 05:06 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:50:29 05:02 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:22 05:07 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:20:25 05:06 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:25:14 05:02 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:30:42 05:07 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:35:30 05:04 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:40:50 05:06 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:45:55 05:06 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:50:29 05:02 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:19 04:39 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:14:45 04:55 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:20:06 05:01 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:25:04 05:00 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:31:01 05:10 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:36:14 05:10 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:41:46 05:13 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:47:00 05:13 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:51:31 05:09 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:15:18 05:06 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:20:17 05:04 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:30:33 05:05 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:35:32 05:04 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:41:07 05:08 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:46:28 05:09 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:51:05 05:06 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:52 05:26 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:21:29 05:22 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:26:06 05:13 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:31:27 05:14 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:36:05 05:09 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:41:19 05:09 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:46:11 05:07 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:50:32 05:03 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:15:55 05:18 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:21:40 05:25 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:26:16 05:15 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:31:42 05:17 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:36:23 05:11 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:41:46 05:13 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:46:39 05:11 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:50:55 05:05 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:09:56 04:58 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:12 05:04 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:20:19 05:04 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:24:57 04:59 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:30:23 05:03 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:35:16 05:02 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:40:51 05:06 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:46:07 05:07 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:50:46 05:04 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | |
| 4 km | -> | 00:20:55 05:13 min/km (00:20:55 20:55 min/km) |
| 5 km | -> | 00:25:30 05:06 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:31:01 05:10 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:35:50 05:07 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:41:15 05:09 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | |
| 10 km | -> | 00:50:52 05:05 min/km (00:50:52 50:52 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:10:22 05:11 min/km (00:04:49 04:49 min/km) |
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| 6 km | -> | 00:30:42 05:07 min/km (00:05:24 05:24 min/km) |
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| 9 km | -> | 00:46:00 05:06 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:50:36 05:03 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:33 05:11 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:20:39 05:09 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:25:21 05:04 min/km (00:04:41 04:41 min/km) |
| 6 km | -> | 00:30:56 05:09 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:35:46 05:06 min/km (00:04:50 04:50 min/km) |
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| 9 km | -> | 00:46:29 05:09 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:51:07 05:06 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:15:17 05:05 min/km (00:05:02 05:02 min/km) |
| 4 km | -> | 00:20:17 05:04 min/km (00:04:59 04:59 min/km) |
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| 6 km | -> | 00:30:32 05:05 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:35:19 05:02 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:40:54 05:06 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:46:06 05:07 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:50:37 05:03 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
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| 3 km | -> | 00:16:08 05:22 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:21:23 05:20 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:26:07 05:13 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:31:28 05:14 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:36:07 05:09 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:41:22 05:10 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:46:24 05:09 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:50:49 05:04 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:15:23 05:07 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:20:25 05:06 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:24:57 04:59 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:30:18 05:03 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:35:13 05:01 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:40:44 05:05 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:45:58 05:06 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:50:33 05:03 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:31 05:15 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:15:51 05:17 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:20:54 05:13 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:25:35 05:07 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:30:55 05:09 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:35:54 05:07 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:41:34 05:11 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:46:45 05:11 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:51:20 05:08 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:16 05:08 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:15:41 05:13 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:20:47 05:11 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:25:28 05:05 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:30:57 05:09 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:35:48 05:06 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:41:29 05:11 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:46:38 05:10 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:51:23 05:08 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:15:15 05:05 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:20:22 05:05 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:25:05 05:01 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:30:36 05:06 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:35:25 05:03 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:41:00 05:07 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:46:17 05:08 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:50:51 05:05 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:15:34 05:11 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:36 05:09 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:25:23 05:04 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:30:53 05:08 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:35:42 05:06 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:41:04 05:08 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:46:16 05:08 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:50:50 05:05 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:15:04 05:01 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:20:11 05:02 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:24:58 04:59 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:30:34 05:05 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:35:20 05:02 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:40:57 05:07 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:46:08 05:07 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:50:44 05:04 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:21 05:10 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:15:37 05:12 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:20:55 05:13 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:25:43 05:08 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:31:15 05:12 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:36:04 05:09 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:41:31 05:11 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:46:42 05:11 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:51:08 05:06 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:19 05:09 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:43 05:14 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:20:52 05:13 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:25:35 05:07 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:31:06 05:11 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:36:03 05:09 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:41:43 05:12 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:47:07 05:14 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:51:41 05:10 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:25 05:21 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:26:13 05:14 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:31:45 05:17 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:36:37 05:13 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:42:10 05:16 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:47:22 05:15 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:51:54 05:11 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:26 05:08 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:20:33 05:08 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:25:20 05:04 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:30:54 05:09 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:35:45 05:06 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:41:19 05:09 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:46:31 05:10 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:51:07 05:06 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:49 05:24 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:07 05:22 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:21:19 05:19 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:25:57 05:11 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:31:17 05:12 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:36:04 05:09 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:41:24 05:10 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:46:23 05:09 min/km (00:04:59 04:59 min/km) |
| 10 km | -> | 00:50:46 05:04 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:10:30 05:15 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:16:06 05:22 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:21:18 05:19 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:26:10 05:14 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:31:52 05:18 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:36:52 05:16 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:42:28 05:18 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:47:12 05:14 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:51:21 05:08 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:20 05:10 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:15:41 05:13 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:20:54 05:13 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:25:43 05:08 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:31:20 05:13 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:36:08 05:09 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:41:34 05:11 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:46:45 05:11 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:51:23 05:08 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:10:31 05:15 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:15:54 05:18 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:04 05:16 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:25:55 05:11 min/km (00:04:50 04:50 min/km) |
| 6 km | -> | 00:31:32 05:15 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:36:25 05:12 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:41:52 05:14 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:47:06 05:14 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:51:41 05:10 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:06 05:13 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:31:32 05:15 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:36:21 05:11 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:41:43 05:12 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:46:49 05:12 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:51:06 05:06 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:10:30 05:15 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:16:02 05:20 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:18 05:19 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:26:06 05:13 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:31:36 05:16 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:36:23 05:11 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:41:51 05:13 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:47:00 05:13 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:51:38 05:09 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:10:20 05:10 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:15:55 05:18 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:21:12 05:18 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:25:51 05:10 min/km (00:04:39 04:39 min/km) |
| 6 km | -> | 00:31:31 05:15 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:36:37 05:13 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:42:21 05:17 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:47:26 05:16 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:51:46 05:10 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:16:25 05:28 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:15 05:18 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:25:58 05:11 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:31:36 05:16 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:36:29 05:12 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:42:00 05:15 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:46:50 05:12 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:50:58 05:05 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:15 05:07 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:36 05:12 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:20:47 05:11 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:25:35 05:07 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:31:11 05:11 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:36:07 05:09 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:41:43 05:12 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:46:49 05:12 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:51:12 05:07 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:14:58 04:59 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:01 05:00 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:24:39 04:55 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:30:25 05:04 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:35:25 05:03 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:41:14 05:09 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:46:43 05:11 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:51:34 05:09 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:16:14 05:24 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:21:50 05:27 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:26:48 05:21 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:31:56 05:19 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:36:12 05:10 min/km (00:04:15 04:15 min/km) |
| 8 km | -> | 00:41:43 05:12 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:46:39 05:11 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:50:40 05:04 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:10:26 05:13 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:16:05 05:21 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:26:14 05:14 min/km (00:04:50 04:50 min/km) |
| 6 km | -> | 00:31:43 05:17 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:36:35 05:13 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:42:11 05:16 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:47:28 05:16 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:51:56 05:11 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:21 05:10 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:41 05:13 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:20:45 05:11 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:25:39 05:07 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:31:24 05:14 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:36:23 05:11 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:41:57 05:14 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:47:21 05:15 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:52:05 05:12 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:16:04 05:21 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:26:00 05:12 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:31:23 05:13 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:36:08 05:09 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:41:25 05:10 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:46:27 05:09 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:50:49 05:04 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:33 05:16 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:15:55 05:18 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:11 05:17 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:25:55 05:11 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:31:22 05:13 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:36:10 05:10 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:41:35 05:11 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:46:44 05:11 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:51:18 05:07 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:15 05:05 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:17 05:04 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:03 05:00 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:30:38 05:06 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:35:40 05:05 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:41:24 05:10 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:46:57 05:13 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:51:38 05:09 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:17 05:05 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:32 05:08 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:25:22 05:04 min/km (00:04:50 04:50 min/km) |
| 6 km | -> | 00:31:13 05:12 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:36:06 05:09 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:41:47 05:13 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:47:04 05:13 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:51:40 05:10 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:20:52 05:13 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:25:43 05:08 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:31:21 05:13 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:36:22 05:11 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:42:04 05:15 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:47:24 05:16 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:52:06 05:12 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:10:20 05:10 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:15:47 05:15 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:21:00 05:15 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:25:45 05:09 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:31:19 05:13 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:36:16 05:10 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:41:54 05:14 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:47:09 05:14 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:51:48 05:10 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:24 05:12 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:33 05:08 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:04 05:00 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:31:12 05:12 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:36:22 05:11 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:42:09 05:16 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:47:32 05:16 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:52:03 05:12 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:09:53 04:56 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:03 05:01 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:10 05:02 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:24:52 04:58 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:30:29 05:04 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:35:29 05:04 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:41:13 05:09 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:46:38 05:10 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:51:26 05:08 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:16:06 05:22 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:26 05:21 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:26:18 05:15 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:32:01 05:20 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:36:54 05:16 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:42:23 05:17 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:47:25 05:16 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:52:01 05:12 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:10:27 05:13 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:15:52 05:17 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:21:05 05:16 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:25:50 05:10 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:31:21 05:13 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:36:11 05:10 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:41:29 05:11 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:46:43 05:11 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:51:14 05:07 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:42 05:21 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:21:31 05:22 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:26:21 05:16 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:31:52 05:18 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:36:34 05:13 min/km (00:04:42 04:42 min/km) |
| 8 km | -> | 00:41:59 05:14 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:47:02 05:13 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:51:20 05:08 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:20:49 05:12 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:25:33 05:06 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:31:06 05:11 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:35:59 05:08 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:41:21 05:10 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:46:29 05:09 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:50:59 05:05 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:18 05:09 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:15:37 05:12 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:20:49 05:12 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:25:34 05:06 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:31:07 05:11 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:36:01 05:08 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:41:33 05:11 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:46:49 05:12 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:51:31 05:09 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:16:00 05:20 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:13 05:18 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:25:57 05:11 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:31:33 05:15 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:36:25 05:12 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:42:04 05:15 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:47:16 05:15 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:52:07 05:12 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:09:28 04:44 min/km (00:04:35 04:35 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:20:36 05:09 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:25:38 05:07 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:31:40 05:16 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:36:55 05:16 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:42:33 05:19 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:47:55 05:19 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:52:23 05:14 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:10:18 05:09 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:15:36 05:12 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:47 05:11 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:25:39 05:07 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:31:09 05:11 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:35:55 05:07 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:41:34 05:11 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:46:55 05:12 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:51:28 05:08 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:03 05:01 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:08 05:02 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:24:51 04:58 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:30:53 05:08 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:36:11 05:10 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:42:06 05:15 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:47:38 05:17 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:52:27 05:14 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:15:39 05:13 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:20:58 05:14 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:25:42 05:08 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:31:18 05:13 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:36:14 05:10 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:41:51 05:13 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:47:11 05:14 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:52:02 05:12 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:10:24 05:12 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:36 05:12 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:35 05:08 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:25:25 05:05 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:31:12 05:12 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:36:21 05:11 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:42:09 05:16 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:47:35 05:17 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:52:21 05:14 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:10 05:05 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:15:21 05:07 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:30 05:07 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:25:15 05:03 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:30:46 05:07 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:35:41 05:05 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:41:11 05:08 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:46:28 05:09 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:51:15 05:07 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:15:34 05:11 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:20:43 05:10 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:25:35 05:07 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:31:12 05:12 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:36:08 05:09 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:41:50 05:13 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:47:12 05:14 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:51:55 05:11 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:10:38 05:19 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:15:51 05:17 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:20:52 05:13 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:25:27 05:05 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:31:00 05:10 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:35:50 05:07 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:41:26 05:10 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:46:43 05:11 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:51:30 05:09 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:47 05:15 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:10 05:17 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:26:00 05:12 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:31:26 05:14 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:36:16 05:10 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:41:52 05:14 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:47:10 05:14 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:51:43 05:10 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:07 05:03 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:15:39 05:13 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:20:55 05:13 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:25:49 05:09 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:31:34 05:15 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:36:38 05:14 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:42:17 05:17 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:47:26 05:16 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:51:55 05:11 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:38 05:19 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:21:52 05:28 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:26:44 05:20 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:32:47 05:27 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:37:44 05:23 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:43:15 05:24 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:48:15 05:21 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:52:29 05:14 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:10 05:05 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:23 05:07 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:20:24 05:06 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:02 05:00 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:30:37 05:06 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:35:42 05:06 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:41:31 05:11 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:47:04 05:13 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:52:13 05:13 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:14:57 04:59 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:19:47 04:56 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:12 04:50 min/km (00:04:24 04:24 min/km) |
| 6 km | -> | 00:29:26 04:54 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:34:00 04:51 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:40:16 05:02 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:46:31 05:10 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 00:51:31 05:09 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:10:27 05:13 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:51 05:17 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:05 05:16 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:25:51 05:10 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:31:37 05:16 min/km (00:05:46 05:46 min/km) |
| 7 km | -> | 00:36:33 05:13 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:42:14 05:16 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:47:30 05:16 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:52:02 05:12 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:10:33 05:16 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:15:56 05:18 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:20:59 05:14 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:25:35 05:07 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:30:54 05:09 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:35:41 05:05 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:41:15 05:09 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:46:30 05:10 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:51:15 05:07 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:16:06 05:22 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:21:20 05:20 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:11 05:14 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:31:53 05:18 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:36:53 05:16 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:42:29 05:18 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:47:38 05:17 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:52:09 05:12 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:02 05:31 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:21:30 05:22 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:26:11 05:14 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:31:26 05:14 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:36:16 05:10 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:41:36 05:12 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:46:49 05:12 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:51:36 05:09 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:14:49 04:56 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:19:51 04:57 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:24:39 04:55 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:30:23 05:03 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:35:27 05:03 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:41:12 05:09 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:46:52 05:12 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:51:33 05:09 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:10:38 05:19 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:31 05:22 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:26:17 05:15 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:31:48 05:18 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:36:42 05:14 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:42:08 05:16 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:47:19 05:15 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:51:51 05:11 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:10:48 05:24 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:25 05:28 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:21:47 05:26 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:40 05:20 min/km (00:04:53 04:53 min/km) |
| 6 km | -> | 00:32:22 05:23 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:37:16 05:19 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:42:47 05:20 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:47:58 05:19 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:52:23 05:14 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:02 05:00 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:08 05:02 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:24:46 04:57 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:30:49 05:08 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:36:03 05:09 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:41:55 05:14 min/km (00:05:52 05:52 min/km) |
| 9 km | -> | 00:47:07 05:14 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:52:03 05:12 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:10:48 05:24 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:25 05:28 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:21:46 05:26 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:39 05:19 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:32:21 05:23 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:37:15 05:19 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:42:46 05:20 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:47:55 05:19 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:52:24 05:14 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:10:44 05:22 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:14 05:24 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:21:21 05:20 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:26:14 05:14 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:31:43 05:17 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:36:35 05:13 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:42:11 05:16 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:47:29 05:16 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:51:57 05:11 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:15:17 05:05 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:20 05:05 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:25:01 05:00 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:30:38 05:06 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:35:38 05:05 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:41:16 05:09 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:46:39 05:11 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:51:40 05:10 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:10:13 05:06 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:15:42 05:14 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:20:57 05:14 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:25:43 05:08 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:31:34 05:15 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:36:34 05:13 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:42:15 05:16 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:47:37 05:17 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:52:25 05:14 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:26 05:13 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:15:43 05:14 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:54 05:13 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:25:36 05:07 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:31:13 05:12 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:36:11 05:10 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:41:54 05:14 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:47:20 05:15 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:52:09 05:12 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:16:03 05:21 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:02 05:12 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:31:28 05:14 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:36:25 05:12 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:41:54 05:14 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:47:15 05:15 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:51:55 05:11 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:15:09 05:03 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:20 05:05 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:25:20 05:04 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:31:14 05:12 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:36:17 05:11 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:42:00 05:15 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:47:27 05:16 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:52:20 05:14 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:16:33 05:31 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:48 05:27 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:26:36 05:19 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:31:58 05:19 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:36:42 05:14 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:42:03 05:15 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:47:17 05:15 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:51:43 05:10 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:16:33 05:31 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:47 05:26 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:35 05:19 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:31:58 05:19 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:36:42 05:14 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:42:02 05:15 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:47:17 05:15 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:51:43 05:10 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:15:39 05:13 min/km (00:05:30 05:30 min/km) |
| 4 km | -> | 00:21:00 05:15 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:25:55 05:11 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:31:34 05:15 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:36:36 05:13 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:42:20 05:17 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:47:45 05:18 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:52:35 05:15 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:15:28 05:09 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:20:28 05:07 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:25:09 05:01 min/km (00:04:41 04:41 min/km) |
| 6 km | -> | 00:31:00 05:10 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:36:17 05:11 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:42:31 05:18 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:47:48 05:18 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:52:15 05:13 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:30 05:15 min/km (00:04:56 04:56 min/km) |
| 3 km | -> | 00:16:02 05:20 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:19 05:19 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:26:08 05:13 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:31:52 05:18 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:36:52 05:16 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:42:33 05:19 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:47:52 05:19 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:52:37 05:15 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:15:18 05:06 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:20:24 05:06 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:25:06 05:01 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:30:40 05:06 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:35:39 05:05 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:41:24 05:10 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:46:55 05:12 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:51:46 05:10 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:10:52 05:26 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:16:25 05:28 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:38 05:24 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:23 05:16 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:31:57 05:19 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:36:46 05:15 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:42:21 05:17 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:47:27 05:16 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:51:59 05:11 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:09:35 04:47 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:14:30 04:50 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:17 04:49 min/km (00:04:46 04:46 min/km) |
| 5 km | -> | 00:23:49 04:45 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:29:25 04:54 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:34:49 04:58 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:41:14 05:09 min/km (00:06:24 06:24 min/km) |
| 9 km | -> | 00:47:18 05:15 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 00:52:27 05:14 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:33 05:16 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:15:58 05:19 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:21:12 05:18 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:25:54 05:10 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:31:29 05:14 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:36:37 05:13 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:42:13 05:16 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:47:33 05:17 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:52:19 05:13 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:33 05:16 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:15:58 05:19 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:21:12 05:18 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:25:54 05:10 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:31:30 05:15 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:36:37 05:13 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:42:13 05:16 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:47:35 05:17 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:52:19 05:13 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:33 05:16 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:15:58 05:19 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:21:11 05:17 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:25:54 05:10 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:31:30 05:15 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:36:37 05:13 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:42:13 05:16 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:47:33 05:17 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:52:20 05:14 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:22 05:11 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:15:46 05:15 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:05 05:16 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:25:58 05:11 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:31:41 05:16 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:36:44 05:14 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:42:37 05:19 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:47:59 05:19 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:52:41 05:16 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:15:29 05:09 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:20:48 05:12 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:25:45 05:09 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:31:33 05:15 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:36:42 05:14 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:42:40 05:20 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:48:03 05:20 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:52:34 05:15 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:10:23 05:11 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:15:49 05:16 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:21:03 05:15 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:25:49 05:09 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:31:27 05:14 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:36:22 05:11 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:41:58 05:14 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:47:16 05:15 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:52:04 05:12 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:49 04:54 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:20:12 05:03 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:24:56 04:59 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:30:41 05:06 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:35:59 05:08 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:42:25 05:18 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:48:22 05:22 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:53:15 05:19 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:49 04:54 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:04 05:01 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:20:12 05:03 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:24:56 04:59 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:30:41 05:06 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:35:58 05:08 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:42:24 05:18 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:48:22 05:22 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:53:15 05:19 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:10:28 05:14 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:15:47 05:15 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:20:54 05:13 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:25:45 05:09 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:31:34 05:15 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:36:39 05:14 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:42:23 05:17 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:48:03 05:20 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:53:03 05:18 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:10:19 05:09 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:15:50 05:16 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:17 05:19 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:26:07 05:13 min/km (00:04:50 04:50 min/km) |
| 6 km | -> | 00:32:13 05:22 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:37:21 05:20 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:43:06 05:23 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:48:28 05:23 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:53:13 05:19 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:16:21 05:27 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:21:53 05:28 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:26:45 05:21 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:32:48 05:28 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:37:45 05:23 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:43:16 05:24 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:48:38 05:24 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:53:16 05:19 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:22 05:07 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:09 05:02 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:53 04:58 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:30:44 05:07 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:35:32 05:04 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:41:54 05:14 min/km (00:06:22 06:22 min/km) |
| 9 km | -> | 00:47:27 05:16 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:52:25 05:14 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:13 05:06 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:21 05:07 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:24:53 04:58 min/km (00:04:50 04:50 min/km) |
| 6 km | -> | 00:30:45 05:07 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:35:30 05:04 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:41:55 05:14 min/km (00:06:25 06:25 min/km) |
| 9 km | -> | 00:47:27 05:16 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:52:26 05:14 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:27 05:13 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:16:08 05:22 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:21:32 05:23 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:26:29 05:17 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:32:16 05:22 min/km (00:05:46 05:46 min/km) |
| 7 km | -> | 00:37:18 05:19 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:42:59 05:22 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:48:16 05:21 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:52:56 05:17 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:39 05:33 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:21:53 05:28 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:26:42 05:20 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:32:10 05:21 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:37:03 05:17 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:42:31 05:18 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:47:41 05:17 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:52:15 05:13 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:11 05:03 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:20:19 05:04 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:25:19 05:03 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:31:10 05:11 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:36:18 05:11 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:42:15 05:16 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:47:40 05:17 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:52:56 05:17 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:23 05:11 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:15:55 05:18 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:17 05:19 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:26:22 05:16 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:32:25 05:24 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:37:29 05:21 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:43:10 05:23 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:48:31 05:23 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:53:28 05:20 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:28 05:14 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:16:01 05:20 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:23 05:20 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:27 05:17 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:32:30 05:25 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:37:35 05:22 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:43:15 05:24 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:48:37 05:24 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:53:34 05:21 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:11 05:35 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:46 05:35 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:22:12 05:33 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:27:03 05:24 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:32:40 05:26 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:37:31 05:21 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | |
| 9 km | -> | 00:48:29 05:23 min/km (00:48:29 48:29 min/km) |
| 10 km | -> | 00:53:12 05:19 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:13 05:06 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:15:36 05:12 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:20:45 05:11 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:25:33 05:06 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:31:21 05:13 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:36:25 05:12 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:42:10 05:16 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:47:44 05:18 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:52:48 05:16 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:15:58 05:19 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:08 05:17 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:25:53 05:10 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:31:37 05:16 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:36:39 05:14 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:42:29 05:18 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:48:04 05:20 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:52:50 05:17 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:15:58 05:19 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:07 05:16 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:25:53 05:10 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:31:36 05:16 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:36:39 05:14 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:42:29 05:18 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:48:04 05:20 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:52:50 05:17 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:40 05:33 min/km (00:05:33 05:33 min/km) |
| 4 km | -> | 00:21:52 05:28 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:26:40 05:20 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:32:12 05:22 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:37:09 05:18 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:42:41 05:20 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:47:59 05:19 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:52:49 05:16 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:33 05:33 min/km) |
| 4 km | -> | 00:21:55 05:28 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:26:43 05:20 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:32:15 05:22 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:37:11 05:18 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:42:44 05:20 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:48:02 05:20 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:52:51 05:17 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:56 05:28 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:16:33 05:31 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:21:56 05:29 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:26:57 05:23 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:32:32 05:25 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:37:34 05:22 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:43:16 05:24 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:48:34 05:23 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:52:57 05:17 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:15 05:07 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:15:50 05:16 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:21:14 05:18 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:26:10 05:14 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:31:52 05:18 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:36:57 05:16 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:42:49 05:21 min/km (00:05:52 05:52 min/km) |
| 9 km | -> | 00:48:23 05:22 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:53:25 05:20 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:15:23 05:07 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:20:48 05:12 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:25:52 05:10 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:31:49 05:18 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:36:56 05:16 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:42:51 05:21 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:48:27 05:23 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:53:37 05:21 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:04:56 04:56 min/km) |
| 3 km | -> | 00:16:07 05:22 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:19 05:19 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:26:16 05:15 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:32:03 05:20 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:37:01 05:17 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:42:42 05:20 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:48:10 05:21 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:53:05 05:18 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:16:44 05:34 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:59 05:29 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:26:51 05:22 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:32:16 05:22 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:37:03 05:17 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:42:28 05:18 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:47:39 05:17 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:52:20 05:14 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:05:47 05:47 min/km (00:05:47 05:47 min/km) |
| 2 km | -> | 00:10:46 05:23 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:16:02 05:20 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:21:04 05:16 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:52 05:10 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:31:38 05:16 min/km (00:05:46 05:46 min/km) |
| 7 km | -> | 00:36:33 05:13 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:42:27 05:18 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:47:50 05:18 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:52:34 05:15 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:15:42 05:14 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:21:03 05:15 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:26:08 05:13 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:31:59 05:19 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:37:04 05:17 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:42:50 05:21 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:48:21 05:22 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:53:10 05:19 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:16:01 05:20 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:26:18 05:15 min/km (00:04:53 04:53 min/km) |
| 6 km | -> | 00:31:56 05:19 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:36:56 05:16 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:42:49 05:21 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:48:20 05:22 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:53:06 05:18 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:22:04 05:31 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:26:58 05:23 min/km (00:04:53 04:53 min/km) |
| 6 km | -> | 00:32:36 05:26 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:37:35 05:22 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:43:06 05:23 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:48:21 05:22 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:52:53 05:17 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:16:05 05:21 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:26 05:21 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:26:21 05:16 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:32:06 05:21 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:37:09 05:18 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:43:06 05:23 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:48:41 05:24 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:52:40 05:16 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:05 05:32 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:16:25 05:28 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:27 05:21 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:26:18 05:15 min/km (00:04:50 04:50 min/km) |
| 6 km | -> | 00:32:01 05:20 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:37:03 05:17 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:42:58 05:22 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:48:35 05:23 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:52:59 05:17 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:16:05 05:21 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:25 05:21 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:26:20 05:16 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:32:06 05:21 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:37:08 05:18 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:43:05 05:23 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:48:40 05:24 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:52:40 05:16 min/km (00:04:00 04:00 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:15:43 05:14 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:21:00 05:15 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:25:51 05:10 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:31:35 05:15 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:36:45 05:15 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:42:34 05:19 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:48:11 05:21 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:53:07 05:18 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:22 05:11 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:15:53 05:17 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:13 05:18 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:26:10 05:14 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:31:57 05:19 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:37:09 05:18 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:42:56 05:22 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:48:36 05:24 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:53:38 05:21 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:10:47 05:23 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:16:22 05:27 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:21:51 05:27 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:27:01 05:24 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:32:46 05:27 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:37:46 05:23 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:43:21 05:25 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:48:44 05:24 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:53:26 05:20 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:10:38 05:19 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:16:23 05:27 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:21:57 05:29 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:27:04 05:24 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:32:51 05:28 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:37:55 05:25 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:43:40 05:27 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:49:03 05:27 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:53:45 05:22 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:09:01 04:30 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:14:42 04:54 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:20:26 05:06 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:25:37 05:07 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:31:55 05:19 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:37:25 05:20 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:43:27 05:25 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:48:45 05:25 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:53:31 05:21 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:16:16 05:25 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:39 05:24 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:26:34 05:18 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:32:12 05:22 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:37:12 05:18 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:42:42 05:20 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:47:55 05:19 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:52:35 05:15 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:16:02 05:20 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:26:24 05:16 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:32:01 05:20 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:37:03 05:17 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:42:46 05:20 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:48:02 05:20 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:52:55 05:17 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:06:25 06:25 min/km (00:06:25 06:25 min/km) |
| 2 km | -> | 00:11:35 05:47 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:17:11 05:43 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:22:29 05:37 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:27:08 05:25 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:32:27 05:24 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:37:21 05:20 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:43:18 05:24 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:48:53 05:25 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:53:03 05:18 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:15:33 05:11 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:21:09 05:17 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:26:37 05:19 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:32:33 05:25 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:37:52 05:24 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:43:51 05:28 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:49:07 05:27 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:53:24 05:20 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:16:54 05:38 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:22:15 05:33 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:27:08 05:25 min/km (00:04:53 04:53 min/km) |
| 6 km | -> | 00:32:51 05:28 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:37:45 05:23 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:43:08 05:23 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:48:16 05:21 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:52:50 05:17 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:48 05:24 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:25 05:28 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:21:48 05:27 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:26:41 05:20 min/km (00:04:53 04:53 min/km) |
| 6 km | -> | 00:32:25 05:24 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:37:28 05:21 min/km (00:05:03 05:03 min/km) |
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| 9 km | -> | 00:48:35 05:23 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:53:38 05:21 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:10:38 05:19 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:16:22 05:27 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:21:48 05:27 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:26:41 05:20 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:32:25 05:24 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:37:26 05:20 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:43:00 05:22 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:48:17 05:21 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:52:43 05:16 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:32 05:30 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:43 05:25 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:26:27 05:17 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:31:58 05:19 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:36:52 05:16 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:42:42 05:20 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:48:08 05:20 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:52:47 05:16 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:11 05:35 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:16:51 05:37 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:22:17 05:34 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:27:01 05:24 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:32:32 05:25 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:37:30 05:21 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:43:06 05:23 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:48:29 05:23 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:52:49 05:16 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:09:29 04:44 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:14:42 04:54 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:19:54 04:58 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:24:41 04:56 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:31:35 05:15 min/km (00:06:54 06:54 min/km) |
| 7 km | -> | 00:37:10 05:18 min/km (00:05:35 05:35 min/km) |
| 8 km | -> | 00:43:11 05:23 min/km (00:06:00 06:00 min/km) |
| 9 km | -> | 00:48:49 05:25 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:53:43 05:22 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:05 05:32 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:22:03 05:30 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:01 05:24 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:32:56 05:29 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:37:54 05:24 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:43:37 05:27 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:48:57 05:26 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:53:32 05:21 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:16:11 05:23 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:27 05:21 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:26:33 05:18 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:32:20 05:23 min/km (00:05:46 05:46 min/km) |
| 7 km | -> | 00:37:17 05:19 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:43:01 05:22 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:48:24 05:22 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:53:11 05:19 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:10:26 05:13 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:15:48 05:16 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:20:55 05:13 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:25:39 05:07 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:31:26 05:14 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:36:37 05:13 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:42:26 05:18 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:48:02 05:20 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:53:15 05:19 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:36 05:24 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:26:25 05:17 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:32:03 05:20 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:37:14 05:19 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:43:06 05:23 min/km (00:05:52 05:52 min/km) |
| 9 km | -> | 00:48:42 05:24 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:53:27 05:20 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:15:48 05:16 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:21:11 05:17 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:26:03 05:12 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:31:47 05:17 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:36:57 05:16 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:42:43 05:20 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:48:22 05:22 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:53:22 05:20 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:47 05:15 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:21:17 05:19 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:26:34 05:18 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:32:32 05:25 min/km (00:05:58 05:58 min/km) |
| 7 km | -> | 00:37:39 05:22 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:43:28 05:26 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:48:52 05:25 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:53:24 05:20 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:15:48 05:16 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:21:18 05:19 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:26:34 05:18 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:32:32 05:25 min/km (00:05:58 05:58 min/km) |
| 7 km | -> | 00:37:40 05:22 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:43:29 05:26 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:48:51 05:25 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:53:25 05:20 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:41 05:20 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:16:17 05:25 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:21:36 05:24 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:26:42 05:20 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:32:30 05:25 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:37:35 05:22 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:43:20 05:25 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:48:47 05:25 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:53:36 05:21 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:16:57 05:39 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:22:10 05:32 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:56 05:23 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:32:29 05:24 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:37:26 05:20 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:43:10 05:23 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:48:34 05:23 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:53:26 05:20 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:31 05:15 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:26:15 05:15 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:32:07 05:21 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:37:12 05:18 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:43:04 05:23 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:48:44 05:24 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:53:48 05:22 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:16:00 05:20 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:21:18 05:19 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:26:17 05:15 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:32:09 05:21 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:37:17 05:19 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:43:07 05:23 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:48:47 05:25 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:53:50 05:23 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:42 05:21 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:16:09 05:23 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:21:31 05:22 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:36 05:19 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:32:33 05:25 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:37:43 05:23 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:43:33 05:26 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:49:12 05:28 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:54:08 05:24 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:16:14 05:24 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:21:41 05:25 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:26:38 05:19 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:32:40 05:26 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:37:39 05:22 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:43:28 05:26 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:49:05 05:27 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:53:55 05:23 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:02 05:31 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:16:48 05:36 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:22:13 05:33 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:27:10 05:26 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:33:02 05:30 min/km (00:05:52 05:52 min/km) |
| 7 km | -> | 00:38:12 05:27 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:44:00 05:30 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:49:36 05:30 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:54:09 05:24 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:04:56 04:56 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:21:51 05:27 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:26:53 05:22 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:32:37 05:26 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:37:41 05:23 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:43:29 05:26 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:49:11 05:27 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:54:06 05:24 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:07 05:03 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:15:37 05:12 min/km (00:05:30 05:30 min/km) |
| 4 km | -> | 00:21:19 05:19 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:26:19 05:15 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:32:16 05:22 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:37:19 05:19 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:43:24 05:25 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:49:02 05:26 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:53:58 05:23 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:10:54 05:27 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:35 05:31 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:22:02 05:30 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:27:02 05:24 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:33:03 05:30 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:38:05 05:26 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:43:37 05:27 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:48:46 05:25 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:53:10 05:19 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:38 05:19 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:16:05 05:21 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:26:17 05:15 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:31:55 05:19 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:37:05 05:17 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:43:04 05:23 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:48:42 05:24 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:53:33 05:21 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:53 05:37 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:22:23 05:35 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:27:42 05:32 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:33:35 05:35 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:38:42 05:31 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:44:25 05:33 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:49:47 05:31 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:54:19 05:25 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:15:43 05:14 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:21:01 05:15 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:25:56 05:11 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:31:49 05:18 min/km (00:05:52 05:52 min/km) |
| 7 km | -> | 00:36:57 05:16 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:42:49 05:21 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:48:25 05:22 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:53:04 05:18 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:40 04:50 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:15:02 05:00 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:20:22 05:05 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:25:24 05:04 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:31:40 05:16 min/km (00:06:16 06:16 min/km) |
| 7 km | -> | 00:37:07 05:18 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:43:23 05:25 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:49:19 05:28 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 00:54:24 05:26 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:21 05:07 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:20:42 05:10 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:25:37 05:07 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:31:35 05:15 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:36:59 05:17 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:42:58 05:22 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:48:38 05:24 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:53:49 05:22 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:16:47 05:35 min/km (00:05:46 05:46 min/km) |
| 4 km | -> | 00:22:13 05:33 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:27:17 05:27 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:33:05 05:30 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:38:09 05:27 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:43:53 05:29 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:49:14 05:28 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:53:41 05:22 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:05:47 05:47 min/km (00:05:47 05:47 min/km) |
| 2 km | -> | 00:11:05 05:32 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:16:55 05:38 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:24 05:36 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:27:24 05:28 min/km (00:05:00 05:00 min/km) |
| 6 km | -> | 00:33:05 05:30 min/km (00:05:40 05:40 min/km) |
| 7 km | -> | 00:38:06 05:26 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:43:45 05:28 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:49:07 05:27 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:53:45 05:22 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:36 05:18 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:18 05:26 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:21:47 05:26 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:26:50 05:22 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:32:37 05:26 min/km (00:05:46 05:46 min/km) |
| 7 km | -> | 00:37:45 05:23 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:43:33 05:26 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:48:59 05:26 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:53:37 05:21 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:38 05:32 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:22:16 05:34 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:27:20 05:28 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:33:09 05:31 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:38:17 05:28 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:44:01 05:30 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:49:30 05:30 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:54:08 05:24 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:54 05:27 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:27 05:29 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:48 05:27 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:47 05:21 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:32:32 05:25 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:37:34 05:22 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:43:14 05:24 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:48:35 05:23 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:53:18 05:19 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:16:11 05:23 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:21:35 05:23 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:26:39 05:19 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:32:36 05:26 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:37:49 05:24 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:43:35 05:26 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:49:04 05:27 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:53:46 05:22 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:21 05:27 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:40 05:25 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:26:35 05:19 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:32:17 05:22 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:37:23 05:20 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:43:05 05:23 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:48:46 05:25 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:53:34 05:21 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:08 05:42 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:22:41 05:40 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:27:43 05:32 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:33:33 05:35 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:38:39 05:31 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:44:10 05:31 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:49:29 05:29 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:54:03 05:24 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:16:11 05:23 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:21:33 05:23 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:26:33 05:18 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:32:21 05:23 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:37:31 05:21 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:43:25 05:25 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:49:02 05:26 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:54:04 05:24 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:04:56 04:56 min/km) |
| 3 km | -> | 00:16:05 05:21 min/km (00:05:30 05:30 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:26:33 05:18 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:32:28 05:24 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:37:29 05:21 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:43:21 05:25 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:49:02 05:26 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:54:08 05:24 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:42 05:34 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:22:04 05:31 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:26:57 05:23 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:32:41 05:26 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:37:42 05:23 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:43:28 05:26 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:48:49 05:25 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:53:32 05:21 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:00 05:30 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:16:41 05:33 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:22:05 05:31 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:26:57 05:23 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:32:41 05:26 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:37:42 05:23 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:43:28 05:26 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:48:49 05:25 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:53:33 05:21 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:15:38 05:12 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:00 05:15 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:25:56 05:11 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:31:51 05:18 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:37:06 05:18 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:43:10 05:23 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:48:53 05:25 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 00:54:04 05:24 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:10:56 05:28 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:16:35 05:31 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:21:58 05:29 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:26:58 05:23 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:32:42 05:27 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:37:49 05:24 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:43:41 05:27 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:49:10 05:27 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:53:57 05:23 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:23 05:41 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:17:08 05:42 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:22:40 05:40 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:27:37 05:31 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:33:27 05:34 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:38:25 05:29 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:44:07 05:30 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:49:23 05:29 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:54:01 05:24 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:16:28 05:29 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:48 05:27 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:26:43 05:20 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:32:38 05:26 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:37:50 05:24 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:43:33 05:26 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:49:05 05:27 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:53:49 05:22 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:09:47 04:53 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:02 05:00 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:28 05:07 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:25:36 05:07 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:31:27 05:14 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:36:44 05:14 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:42:56 05:22 min/km (00:06:11 06:11 min/km) |
| 9 km | -> | 00:48:52 05:25 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 00:53:54 05:23 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:47 05:47 min/km (00:05:47 05:47 min/km) |
| 2 km | -> | 00:10:56 05:28 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:46 05:46 min/km) |
| 4 km | -> | 00:22:20 05:35 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:27:35 05:31 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:33:16 05:32 min/km (00:05:40 05:40 min/km) |
| 7 km | -> | 00:38:25 05:29 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:43:48 05:28 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:49:30 05:30 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:54:16 05:25 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:15:45 05:15 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:21:01 05:15 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:26:13 05:14 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:31:54 05:19 min/km (00:05:40 05:40 min/km) |
| 7 km | -> | 00:37:09 05:18 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:44:09 05:31 min/km (00:06:59 06:59 min/km) |
| 9 km | -> | 00:50:03 05:33 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:54:48 05:28 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:38 05:32 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:22:09 05:32 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:27 05:29 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:33:27 05:34 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:38:32 05:30 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:44:03 05:30 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:49:22 05:29 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:54:05 05:24 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:23 05:41 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:16:55 05:38 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:22:33 05:38 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:27:43 05:32 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:33:25 05:34 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:38:21 05:28 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:43:47 05:28 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:48:59 05:26 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:53:36 05:21 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:16:16 05:25 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:21:45 05:26 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:26:49 05:21 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:32:38 05:26 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:37:45 05:23 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:43:32 05:26 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:49:01 05:26 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:53:31 05:21 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:10:56 05:28 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:16:52 05:37 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:22:28 05:37 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:27:42 05:32 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:33:39 05:36 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:38:45 05:32 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:44:22 05:32 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:49:30 05:30 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:53:47 05:22 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:17:19 05:46 min/km (00:05:46 05:46 min/km) |
| 4 km | -> | 00:22:43 05:40 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:27:31 05:30 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:33:18 05:33 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:38:18 05:28 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:43:57 05:29 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:49:21 05:29 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:53:52 05:23 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:35 05:31 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:22:07 05:31 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:27:07 05:25 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:33:06 05:31 min/km (00:05:59 05:59 min/km) |
| 7 km | -> | 00:38:15 05:27 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:44:03 05:30 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:49:30 05:30 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:54:03 05:24 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:21 05:10 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:16:04 05:21 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:21:40 05:25 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:26:35 05:19 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:32:33 05:25 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:37:47 05:23 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:43:48 05:28 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:49:16 05:28 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:54:18 05:25 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:53 05:26 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:16:42 05:34 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:21 05:35 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:27:26 05:29 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:33:19 05:33 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:38:33 05:30 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:44:23 05:32 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:49:41 05:31 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:54:12 05:25 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:46 05:23 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:30 05:30 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:22:01 05:30 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:08 05:25 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:33:03 05:30 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:38:15 05:27 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:44:03 05:30 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:49:38 05:30 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:54:27 05:26 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:15 05:37 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:17:05 05:41 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:22:41 05:40 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:27:45 05:33 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:33:48 05:38 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:38:56 05:33 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:44:25 05:33 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:49:34 05:30 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:54:04 05:24 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:05:47 05:47 min/km (00:05:47 05:47 min/km) |
| 2 km | -> | 00:10:49 05:24 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:16:33 05:31 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:22:09 05:32 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:27:16 05:27 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:33:12 05:32 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:38:24 05:29 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:44:14 05:31 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:49:48 05:32 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:54:45 05:28 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:20 05:10 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:15:58 05:19 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:21:32 05:23 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:26:51 05:22 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:33:15 05:32 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:38:31 05:30 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:44:27 05:33 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:50:12 05:34 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:55:15 05:31 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:27 05:43 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:11 05:43 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:22:40 05:40 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:27:52 05:34 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:33:46 05:37 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:38:56 05:33 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:44:44 05:35 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:50:09 05:34 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:55:01 05:30 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:15:20 05:06 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:30 05:07 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:25:15 05:03 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:30:46 05:07 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:35:55 05:07 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:42:22 05:17 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:49:02 05:26 min/km (00:06:40 06:40 min/km) |
| 10 km | -> | 00:54:02 05:24 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:15:42 05:14 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:21:09 05:17 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:26:15 05:15 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:32:21 05:23 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:37:44 05:23 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:44:04 05:30 min/km (00:06:20 06:20 min/km) |
| 9 km | -> | 00:49:39 05:31 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:54:27 05:26 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:16:42 05:34 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:22:13 05:33 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:20 05:28 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:33:14 05:32 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:38:23 05:29 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:44:26 05:33 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:50:00 05:33 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:54:55 05:29 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:10:47 05:23 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:16:18 05:26 min/km (00:05:30 05:30 min/km) |
| 4 km | -> | 00:21:32 05:23 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:26:31 05:18 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:32:15 05:22 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:37:20 05:20 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:43:10 05:23 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:49:43 05:31 min/km (00:06:33 06:33 min/km) |
| 10 km | -> | 00:54:48 05:28 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:11 05:43 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:22:40 05:40 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:27:51 05:34 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:33:46 05:37 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:38:55 05:33 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:44:43 05:35 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:50:09 05:34 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:55:02 05:30 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:09 05:03 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:20:25 05:06 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:25:51 05:10 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:31:48 05:18 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:37:23 05:20 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:43:55 05:29 min/km (00:06:31 06:31 min/km) |
| 9 km | -> | 00:49:52 05:32 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:55:12 05:31 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:09 05:17 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:26:14 05:14 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:32:09 05:21 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:37:47 05:23 min/km (00:05:38 05:38 min/km) |
| 8 km | -> | 00:43:57 05:29 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:49:49 05:32 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:54:47 05:28 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:49 05:24 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:24 05:28 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:21:49 05:27 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:26:56 05:23 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:33:05 05:30 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:38:18 05:28 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:44:14 05:31 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:49:51 05:32 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:54:45 05:28 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:44 05:22 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:39 05:33 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:22:14 05:33 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:27:21 05:28 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:33:22 05:33 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:38:28 05:29 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:44:48 05:36 min/km (00:06:19 06:19 min/km) |
| 9 km | -> | 00:50:20 05:35 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:55:16 05:31 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:10:28 05:14 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:21:35 05:23 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:26:49 05:21 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:33:06 05:31 min/km (00:06:16 06:16 min/km) |
| 7 km | -> | 00:38:37 05:31 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:44:29 05:33 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:50:04 05:33 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:54:52 05:29 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:09 05:34 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:16:49 05:36 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:22:24 05:36 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:27:36 05:31 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:33:31 05:35 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:38:40 05:31 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:44:29 05:33 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:50:00 05:33 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:54:49 05:28 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:46 05:35 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:22:21 05:35 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:27:34 05:30 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:33:29 05:34 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:38:37 05:31 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:44:27 05:33 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:49:57 05:33 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:54:47 05:28 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:13 05:06 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:15:56 05:18 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:21:40 05:25 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:26:54 05:22 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:33:05 05:30 min/km (00:06:10 06:10 min/km) |
| 7 km | -> | 00:38:14 05:27 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:44:14 05:31 min/km (00:06:00 06:00 min/km) |
| 9 km | -> | 00:49:54 05:32 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:55:02 05:30 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:16:01 05:20 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:21:42 05:25 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:26:44 05:20 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:32:56 05:29 min/km (00:06:12 06:12 min/km) |
| 7 km | -> | 00:38:21 05:28 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:44:07 05:30 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:50:00 05:33 min/km (00:05:52 05:52 min/km) |
| 10 km | -> | 00:55:06 05:30 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:46 05:23 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:21 05:27 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:21:42 05:25 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:46 05:21 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:32:49 05:28 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:38:02 05:26 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:43:50 05:28 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:49:28 05:29 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:54:25 05:26 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:16:57 05:39 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:22:18 05:34 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:27:19 05:27 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:33:11 05:31 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:38:21 05:28 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:44:18 05:32 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:49:53 05:32 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:54:39 05:27 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:03 05:41 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:22:39 05:39 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:27:50 05:34 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:33:40 05:36 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:38:42 05:31 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:44:30 05:33 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:50:00 05:33 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:54:59 05:29 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:15:43 05:14 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:26:32 05:18 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:32:38 05:26 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:38:07 05:26 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:29 05:33 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:50:24 05:36 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 00:55:26 05:32 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:06 05:33 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:22:38 05:39 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:27:40 05:32 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:33:36 05:36 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:38:43 05:31 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:44:38 05:34 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:50:02 05:33 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:54:59 05:29 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:54 05:27 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:12 05:33 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:27:16 05:27 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:33:12 05:32 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:38:22 05:28 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:44:17 05:32 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:49:51 05:32 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:54:40 05:28 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:10:54 05:27 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:16:34 05:31 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:22:06 05:31 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:13 05:26 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:33:14 05:32 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:38:33 05:30 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:44:29 05:33 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:50:24 05:36 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:55:33 05:33 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:52 05:26 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:42 05:34 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:24 05:36 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:27:37 05:31 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:33:37 05:36 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:38:53 05:33 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:44:49 05:36 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:50:29 05:36 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:55:32 05:33 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:52 05:26 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:16:41 05:33 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:24 05:36 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:27:37 05:31 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:33:37 05:36 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:38:52 05:33 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:44:49 05:36 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:50:28 05:36 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:55:32 05:33 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:16:34 05:31 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:22:01 05:30 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:27:11 05:26 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:33:15 05:32 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:38:36 05:30 min/km (00:05:21 05:21 min/km) |
| 8 km | -> | 00:44:26 05:33 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:50:03 05:33 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:54:55 05:29 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:02 05:31 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:49 05:36 min/km (00:05:46 05:46 min/km) |
| 4 km | -> | 00:22:14 05:33 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:27:10 05:26 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:33:15 05:32 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:38:22 05:28 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:44:12 05:31 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:49:39 05:31 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:54:29 05:26 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:06:54 06:54 min/km (00:06:54 06:54 min/km) |
| 2 km | -> | 00:12:19 06:09 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:18:11 06:03 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:38 05:54 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:28:34 05:42 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:34:14 05:42 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:39:07 05:35 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:44:57 05:37 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:50:04 05:33 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:54:31 05:27 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:54 05:27 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:12 05:33 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:27:16 05:27 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:33:11 05:31 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:38:22 05:28 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:44:16 05:32 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:49:51 05:32 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:54:41 05:28 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:15:43 05:14 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:21:15 05:18 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:26:30 05:18 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:32:53 05:28 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:38:17 05:28 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:44:19 05:32 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:50:09 05:34 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:55:22 05:32 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:38 05:49 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:17:45 05:55 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:23:28 05:52 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:28:33 05:42 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:34:12 05:42 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:39:09 05:35 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:44:48 05:36 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:49:58 05:33 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:54:20 05:26 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:11:38 05:49 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:17:46 05:55 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:28 05:52 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:28:33 05:42 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:34:12 05:42 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:39:08 05:35 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:44:47 05:35 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:49:59 05:33 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:54:20 05:26 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:39 05:49 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:45 05:55 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:23:29 05:52 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:33 05:42 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:34:12 05:42 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:39:08 05:35 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:44:48 05:36 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:49:59 05:33 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:54:20 05:26 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:15:50 05:16 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:21:32 05:23 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:26:48 05:21 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | |
| 7 km | -> | 00:38:08 05:26 min/km (00:38:08 38:08 min/km) |
| 8 km | -> | 00:44:12 05:31 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:50:06 05:34 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:55:14 05:31 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:00 05:40 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:22:31 05:37 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:36 05:31 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:33:27 05:34 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:38:35 05:30 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:44:16 05:32 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:49:50 05:32 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:54:41 05:28 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:46 05:23 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:16:27 05:29 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:21:40 05:25 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:26:30 05:18 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:32:21 05:23 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:37:30 05:21 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:43:35 05:26 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:49:27 05:29 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:54:37 05:27 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:16:39 05:33 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:22:13 05:33 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:27:14 05:26 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:33:01 05:30 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:38:11 05:27 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:43:53 05:29 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:49:41 05:31 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:54:35 05:27 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:39 05:49 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:17:33 05:51 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:23:04 05:46 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:28:11 05:38 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:33:56 05:39 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:38:58 05:34 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:44:45 05:35 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:50:07 05:34 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:54:47 05:28 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:17:11 05:43 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:22:49 05:42 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:27:57 05:35 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:33:44 05:37 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:38:55 05:33 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:44:48 05:36 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:50:12 05:34 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:54:46 05:28 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:17:12 05:44 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:22:50 05:42 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:27:57 05:35 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:33:47 05:37 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:38:56 05:33 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:44:50 05:36 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:50:13 05:34 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:54:46 05:28 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:17:55 05:58 min/km (00:05:58 05:58 min/km) |
| 4 km | -> | 00:23:30 05:52 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:28:38 05:43 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:34:38 05:46 min/km (00:05:59 05:59 min/km) |
| 7 km | -> | 00:39:39 05:39 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:45:06 05:38 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:50:06 05:34 min/km (00:04:59 04:59 min/km) |
| 10 km | -> | 00:54:28 05:26 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:17:55 05:58 min/km (00:05:58 05:58 min/km) |
| 4 km | -> | 00:23:30 05:52 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:28:38 05:43 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:34:38 05:46 min/km (00:05:59 05:59 min/km) |
| 7 km | -> | 00:39:39 05:39 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:45:05 05:38 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:50:05 05:33 min/km (00:04:59 04:59 min/km) |
| 10 km | -> | 00:54:29 05:26 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:16:54 05:38 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:22:26 05:36 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:20 05:28 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:33:04 05:30 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:38:09 05:27 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:44:04 05:30 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:49:37 05:30 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:54:34 05:27 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:17:41 05:53 min/km (00:06:11 06:11 min/km) |
| 4 km | -> | 00:23:26 05:51 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:38 05:43 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:34:27 05:44 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:39:33 05:39 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:45:14 05:39 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:50:35 05:37 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:54:51 05:29 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:54 05:27 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:16:44 05:34 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:22:20 05:35 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:27:31 05:30 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:33:38 05:36 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:39:02 05:34 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:45:06 05:38 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:50:48 05:38 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:55:39 05:33 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:44 05:22 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:16:31 05:30 min/km (00:05:46 05:46 min/km) |
| 4 km | -> | 00:21:54 05:28 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:27:07 05:25 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:33:35 05:35 min/km (00:06:28 06:28 min/km) |
| 7 km | -> | 00:38:56 05:33 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:44:58 05:37 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:50:29 05:36 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:55:16 05:31 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:11 05:35 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:17:00 05:40 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:29 05:37 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:27:32 05:30 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:33:29 05:34 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:38:43 05:31 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:44:38 05:34 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:50:11 05:34 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:55:01 05:30 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:16:56 05:38 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:22:24 05:36 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:27:45 05:33 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:33:59 05:39 min/km (00:06:14 06:14 min/km) |
| 7 km | -> | 00:39:13 05:36 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:44:52 05:36 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:50:08 05:34 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:54:55 05:29 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:16:47 05:35 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:22:21 05:35 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:27:34 05:30 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:33:46 05:37 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:39:06 05:35 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:45:17 05:39 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:51:00 05:40 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 00:55:52 05:35 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:47 05:35 min/km (00:05:33 05:33 min/km) |
| 4 km | -> | 00:22:13 05:33 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:27:20 05:28 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:33:23 05:33 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:38:23 05:29 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:44:41 05:35 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:49:58 05:33 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:54:46 05:28 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:16:23 05:27 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:21:49 05:27 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:26:58 05:23 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:33:03 05:30 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:38:16 05:28 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:44:23 05:32 min/km (00:06:06 06:06 min/km) |
| 9 km | -> | 00:50:04 05:33 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:55:05 05:30 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:37 05:48 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:17:29 05:49 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:15 05:48 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:28:25 05:41 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:34:23 05:43 min/km (00:05:58 05:58 min/km) |
| 7 km | -> | 00:39:50 05:41 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:45:37 05:42 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:51:01 05:40 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:55:36 05:33 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:41 05:20 min/km (00:04:56 04:56 min/km) |
| 3 km | -> | 00:16:24 05:28 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:21:51 05:27 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:26:59 05:23 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:33:04 05:30 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:38:18 05:28 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:44:24 05:33 min/km (00:06:06 06:06 min/km) |
| 9 km | -> | 00:50:05 05:33 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:55:06 05:30 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:10:49 05:24 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:32 05:30 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:21:58 05:29 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:26:59 05:23 min/km (00:05:00 05:00 min/km) |
| 6 km | -> | 00:32:53 05:28 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:38:05 05:26 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:44:04 05:30 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:49:47 05:31 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:54:45 05:28 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:16:27 05:29 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:22:12 05:33 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:27:34 05:30 min/km (00:05:21 05:21 min/km) |
| 6 km | -> | 00:33:50 05:38 min/km (00:06:16 06:16 min/km) |
| 7 km | -> | 00:39:15 05:36 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:45:23 05:40 min/km (00:06:07 06:07 min/km) |
| 9 km | -> | 00:50:59 05:39 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:55:53 05:35 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:28 05:09 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:20:48 05:12 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:25:55 05:11 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:32:18 05:23 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:37:38 05:22 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:44:27 05:33 min/km (00:06:49 06:49 min/km) |
| 9 km | -> | 00:50:25 05:36 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 00:55:41 05:34 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:05:47 05:47 min/km (00:05:47 05:47 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:29 05:29 min/km (00:05:33 05:33 min/km) |
| 4 km | -> | 00:21:54 05:28 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:26:54 05:22 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:32:44 05:27 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:37:53 05:24 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:43:59 05:29 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:49:45 05:31 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:55:17 05:31 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:53 05:37 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:22:23 05:35 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:27:42 05:32 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:34:02 05:40 min/km (00:06:20 06:20 min/km) |
| 7 km | -> | 00:39:16 05:36 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:45:16 05:39 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:51:02 05:40 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:56:01 05:36 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:21:45 05:26 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:26:55 05:23 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:32:58 05:29 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:38:35 05:30 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:44:49 05:36 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:50:42 05:38 min/km (00:05:52 05:52 min/km) |
| 10 km | -> | 00:55:57 05:35 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:25 05:12 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:16:14 05:24 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:11 05:32 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:27:19 05:27 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:33:19 05:33 min/km (00:05:59 05:59 min/km) |
| 7 km | -> | 00:38:43 05:31 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:44:43 05:35 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:50:18 05:35 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:55:20 05:32 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:17:08 05:42 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:22:51 05:42 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:28:03 05:36 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:33:58 05:39 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:39:08 05:35 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:45:07 05:38 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:50:43 05:38 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:55:40 05:34 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:11:35 05:47 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:17:22 05:47 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:23:03 05:45 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:28:21 05:40 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:34:31 05:45 min/km (00:06:09 06:09 min/km) |
| 7 km | -> | 00:39:43 05:40 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:45:13 05:39 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:50:34 05:37 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:55:08 05:30 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:11:35 05:47 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:17:38 05:52 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:23:20 05:50 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:28:28 05:41 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:34:08 05:41 min/km (00:05:40 05:40 min/km) |
| 7 km | -> | 00:39:13 05:36 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:45:01 05:37 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:50:20 05:35 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:54:54 05:29 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:12 05:36 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:16:52 05:37 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:22:33 05:38 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:27:51 05:34 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:34:05 05:40 min/km (00:06:14 06:14 min/km) |
| 7 km | -> | 00:39:23 05:37 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:45:15 05:39 min/km (00:05:52 05:52 min/km) |
| 9 km | -> | 00:50:42 05:38 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:55:24 05:32 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:10:50 05:25 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:16:27 05:29 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:21:56 05:29 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:27:00 05:24 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:32:58 05:29 min/km (00:05:58 05:58 min/km) |
| 7 km | -> | 00:38:16 05:28 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:44:20 05:32 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:50:06 05:34 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:54:57 05:29 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:09:53 04:56 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:15:48 05:16 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:21:32 05:23 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:26:52 05:22 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:33:20 05:33 min/km (00:06:28 06:28 min/km) |
| 7 km | -> | 00:39:04 05:34 min/km (00:05:44 05:44 min/km) |
| 8 km | -> | 00:45:14 05:39 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:51:00 05:40 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:56:09 05:36 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:12:00 06:00 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:18:42 06:14 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:24:53 06:13 min/km (00:06:11 06:11 min/km) |
| 5 km | -> | 00:30:21 06:04 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:36:11 06:01 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:41:04 05:52 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:46:24 05:48 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:51:19 05:42 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:55:27 05:32 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:10:13 05:06 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:15:41 05:13 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:26:39 05:19 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:33:06 05:31 min/km (00:06:27 06:27 min/km) |
| 7 km | -> | 00:38:31 05:30 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:44:43 05:35 min/km (00:06:11 06:11 min/km) |
| 9 km | -> | 00:50:46 05:38 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 00:56:10 05:37 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:12:05 06:02 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:23:55 05:58 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:59 05:47 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:34:53 05:48 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:39:59 05:42 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:45:46 05:43 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:51:02 05:40 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:55:32 05:33 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:16:36 05:32 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:21:58 05:29 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:27:00 05:24 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:33:12 05:32 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:38:36 05:30 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:45:01 05:37 min/km (00:06:24 06:24 min/km) |
| 9 km | -> | 00:50:59 05:39 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 00:55:47 05:34 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:10:36 05:18 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:15 05:25 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:21:47 05:26 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:26:55 05:23 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:32:45 05:27 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:37:56 05:25 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:44:00 05:30 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:49:45 05:31 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:54:59 05:29 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:16:56 05:38 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:22:28 05:37 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:19 05:27 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:33:00 05:30 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:38:23 05:29 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:44:35 05:34 min/km (00:06:12 06:12 min/km) |
| 9 km | -> | 00:50:34 05:37 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 00:55:41 05:34 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:10:31 05:15 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:21:34 05:23 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:26:52 05:22 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:33:47 05:37 min/km (00:06:54 06:54 min/km) |
| 7 km | -> | 00:39:08 05:35 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:45:21 05:40 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:51:20 05:42 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 00:56:26 05:38 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:16:47 05:35 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:22:21 05:35 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:27:34 05:30 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:33:46 05:37 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:39:05 05:35 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:45:17 05:39 min/km (00:06:11 06:11 min/km) |
| 9 km | -> | 00:51:06 05:40 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 00:56:20 05:38 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:16:54 05:38 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:22:31 05:37 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:27:37 05:31 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:33:44 05:37 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:39:05 05:35 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:45:00 05:37 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:50:30 05:36 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:55:07 05:30 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:11:55 05:57 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:18:04 06:01 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:41 05:55 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:28:50 05:46 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:34:39 05:46 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:39:44 05:40 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:45:31 05:41 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:50:52 05:39 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:55:22 05:32 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:11:33 05:46 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:45 05:55 min/km (00:06:11 06:11 min/km) |
| 4 km | -> | 00:23:30 05:52 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:41 05:44 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:34:31 05:45 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:39:36 05:39 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:45:18 05:39 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:50:38 05:37 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:55:28 05:32 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:23 05:47 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:23:02 05:45 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:28:17 05:39 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:34:11 05:41 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:39:13 05:36 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:45:01 05:37 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:50:19 05:35 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:55:05 05:30 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:10:29 05:14 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:16:07 05:22 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:21:41 05:25 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:26:47 05:21 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:32:56 05:29 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:38:19 05:28 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:44:28 05:33 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:50:01 05:33 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:55:07 05:30 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:10:44 05:22 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:16:34 05:31 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:10 05:32 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:27:21 05:28 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:33:27 05:34 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:38:47 05:32 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:44:51 05:36 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:50:38 05:37 min/km (00:05:46 05:46 min/km) |
| 10 km | -> | 00:55:45 05:34 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:44 05:52 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:17:45 05:55 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:23:27 05:51 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:28:32 05:42 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:34:11 05:41 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:39:13 05:36 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:45:01 05:37 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:50:19 05:35 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:55:07 05:30 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:33 05:46 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:30 05:50 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:23:15 05:48 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:25 05:41 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:34:21 05:43 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:39:35 05:39 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:45:29 05:41 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:51:09 05:41 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:55:45 05:34 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:22:08 05:32 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:27:08 05:25 min/km (00:05:00 05:00 min/km) |
| 6 km | -> | 00:32:56 05:29 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:38:10 05:27 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:44:01 05:30 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:49:40 05:31 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:55:35 05:33 min/km (00:05:54 05:54 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:38 05:52 min/km (00:06:12 06:12 min/km) |
| 4 km | -> | 00:23:25 05:51 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:28:37 05:43 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:34:36 05:46 min/km (00:05:58 05:58 min/km) |
| 7 km | -> | 00:39:46 05:40 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:45:36 05:42 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:51:00 05:40 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:55:37 05:33 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:10:51 05:25 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:16:32 05:30 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:22:06 05:31 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:27:22 05:28 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:33:37 05:36 min/km (00:06:15 06:15 min/km) |
| 7 km | -> | 00:38:57 05:33 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:45:05 05:38 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:50:50 05:38 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:55:49 05:34 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:16:47 05:35 min/km (00:05:30 05:30 min/km) |
| 4 km | -> | 00:22:25 05:36 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:27:40 05:32 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:33:54 05:39 min/km (00:06:14 06:14 min/km) |
| 7 km | -> | 00:39:25 05:37 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:45:25 05:40 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:50:54 05:39 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:55:36 05:33 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:10:26 05:13 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:16:05 05:21 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:21:39 05:24 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:27:10 05:26 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:33:23 05:33 min/km (00:06:12 06:12 min/km) |
| 7 km | -> | 00:38:45 05:32 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:45:12 05:39 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:51:07 05:40 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 00:56:27 05:38 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:10:07 05:03 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:16:19 05:26 min/km (00:06:12 06:12 min/km) |
| 4 km | -> | 00:22:43 05:40 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:27:53 05:34 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:33:49 05:38 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:39:14 05:36 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:45:24 05:40 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:51:18 05:42 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:56:30 05:39 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:30 05:30 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:58 05:29 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:27:08 05:25 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:33:14 05:32 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:38:38 05:31 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:44:35 05:34 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:50:23 05:35 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:55:38 05:33 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:20 05:46 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:23:03 05:45 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:28:10 05:38 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:34:14 05:42 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:39:31 05:38 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:45:32 05:41 min/km (00:06:00 06:00 min/km) |
| 9 km | -> | 00:51:05 05:40 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:55:45 05:34 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:37 05:52 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:14 05:48 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:28:20 05:40 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:34:16 05:42 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:39:29 05:38 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:45:15 05:39 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:50:43 05:38 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:55:22 05:32 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:17:19 05:46 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:22:58 05:44 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:28:07 05:37 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:33:55 05:39 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:39:04 05:34 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:45:03 05:37 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:50:45 05:38 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:55:36 05:33 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:12 05:36 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:03 05:41 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:22:41 05:40 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:27:49 05:33 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:33:51 05:38 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:39:11 05:35 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:45:19 05:39 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:51:03 05:40 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:56:08 05:36 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:16:55 05:38 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:22:34 05:38 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:27:46 05:33 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:33:36 05:36 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:38:57 05:33 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:44:52 05:36 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:50:32 05:36 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:55:35 05:33 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:33 05:46 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:36 05:52 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:23:22 05:50 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:28:37 05:43 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:34:36 05:46 min/km (00:05:59 05:59 min/km) |
| 7 km | -> | 00:39:49 05:41 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:45:36 05:42 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:51:00 05:40 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:55:32 05:33 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:28 05:49 min/km (00:05:58 05:58 min/km) |
| 4 km | -> | 00:23:11 05:47 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:28:20 05:40 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:34:14 05:42 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:39:21 05:37 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:45:17 05:39 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:50:55 05:39 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:55:32 05:33 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:24 05:42 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:17:26 05:48 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:23:12 05:48 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:26 05:41 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:34:22 05:43 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:39:39 05:39 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:45:37 05:42 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:51:13 05:41 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:55:57 05:35 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:09 05:43 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:42 05:40 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:27:45 05:33 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:33:45 05:37 min/km (00:05:59 05:59 min/km) |
| 7 km | -> | 00:39:03 05:34 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:45:06 05:38 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:50:54 05:39 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:56:12 05:37 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:21 05:40 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:08 05:42 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:22:57 05:44 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:28:08 05:37 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:34:19 05:43 min/km (00:06:10 06:10 min/km) |
| 7 km | -> | 00:39:43 05:40 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:45:42 05:42 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:51:15 05:41 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:56:01 05:36 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:02 05:31 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:22:00 05:30 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:27:01 05:24 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:33:28 05:34 min/km (00:06:26 06:26 min/km) |
| 7 km | -> | 00:38:44 05:32 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:44:50 05:36 min/km (00:06:06 06:06 min/km) |
| 9 km | -> | 00:50:36 05:37 min/km (00:05:46 05:46 min/km) |
| 10 km | -> | 00:55:40 05:34 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:16:16 05:25 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:21:52 05:28 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:27:22 05:28 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:33:36 05:36 min/km (00:06:14 06:14 min/km) |
| 7 km | -> | 00:39:01 05:34 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:45:10 05:38 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:51:04 05:40 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:56:25 05:38 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:06:09 06:09 min/km (00:06:09 06:09 min/km) |
| 2 km | -> | 00:11:29 05:44 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:17:31 05:50 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:23:16 05:49 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:30 05:42 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:34:38 05:46 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:39:57 05:42 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:46:04 05:45 min/km (00:06:06 06:06 min/km) |
| 9 km | -> | 00:51:29 05:43 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:56:10 05:37 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:16:59 05:39 min/km (00:05:46 05:46 min/km) |
| 4 km | -> | 00:22:38 05:39 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:27:47 05:33 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:33:53 05:38 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:39:21 05:37 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:45:29 05:41 min/km (00:06:07 06:07 min/km) |
| 9 km | -> | 00:51:14 05:41 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:56:10 05:37 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:22:20 05:35 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:27:30 05:30 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:33:37 05:36 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:39:03 05:34 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:45:13 05:39 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:51:08 05:40 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 00:56:25 05:38 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:21 05:47 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:22:59 05:44 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:28:18 05:39 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:34:13 05:42 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:39:25 05:37 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:45:22 05:40 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:51:03 05:40 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:56:04 05:36 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:22:16 05:34 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:27:39 05:31 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:33:53 05:38 min/km (00:06:13 06:13 min/km) |
| 7 km | -> | 00:39:17 05:36 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:45:25 05:40 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:51:12 05:41 min/km (00:05:46 05:46 min/km) |
| 10 km | -> | 00:56:05 05:36 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:29 05:49 min/km (00:05:58 05:58 min/km) |
| 4 km | -> | 00:23:14 05:48 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:25 05:41 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:34:28 05:44 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:39:46 05:40 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:45:44 05:43 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:51:26 05:42 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:56:24 05:38 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:15:55 05:18 min/km (00:05:46 05:46 min/km) |
| 4 km | -> | 00:21:41 05:25 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:27:20 05:28 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:34:18 05:43 min/km (00:06:57 06:57 min/km) |
| 7 km | -> | 00:40:09 05:44 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:46:19 05:47 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:51:55 05:46 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:56:41 05:40 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:10:29 05:14 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:16:14 05:24 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:21:52 05:28 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:27:02 05:24 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:33:23 05:33 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:39:04 05:34 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:45:33 05:41 min/km (00:06:29 06:29 min/km) |
| 9 km | -> | 00:51:48 05:45 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 00:56:47 05:40 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:10:02 05:01 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:21:46 05:26 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:27:11 05:26 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:33:28 05:34 min/km (00:06:16 06:16 min/km) |
| 7 km | -> | 00:39:07 05:35 min/km (00:05:38 05:38 min/km) |
| 8 km | -> | 00:45:32 05:41 min/km (00:06:25 06:25 min/km) |
| 9 km | -> | 00:51:46 05:45 min/km (00:06:13 06:13 min/km) |
| 10 km | -> | 00:57:11 05:43 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:17:15 05:45 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:22:58 05:44 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:28:05 05:37 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:34:09 05:41 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:39:35 05:39 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:45:42 05:42 min/km (00:06:06 06:06 min/km) |
| 9 km | -> | 00:51:26 05:42 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:56:32 05:39 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:21 05:40 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:17:16 05:45 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:22:59 05:44 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:28:05 05:37 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:34:11 05:41 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:39:36 05:39 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:45:43 05:42 min/km (00:06:06 06:06 min/km) |
| 9 km | -> | 00:51:28 05:43 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:56:33 05:39 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:11 05:35 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:17 05:45 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:23:03 05:45 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:19 05:39 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:34:26 05:44 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:39:54 05:42 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:46:05 05:45 min/km (00:06:11 06:11 min/km) |
| 9 km | -> | 00:51:53 05:45 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:56:51 05:41 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:10:50 05:25 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:16:40 05:33 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:22:16 05:34 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:27:37 05:31 min/km (00:05:21 05:21 min/km) |
| 6 km | -> | 00:33:45 05:37 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:39:04 05:34 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:45:03 05:37 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:50:43 05:38 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:56:15 05:37 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:17:13 05:44 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:22:55 05:43 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:28:05 05:37 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:34:08 05:41 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:39:28 05:38 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:45:39 05:42 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:51:28 05:43 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:56:29 05:38 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:15:58 05:19 min/km (00:05:58 05:58 min/km) |
| 4 km | -> | 00:21:55 05:28 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:27:31 05:30 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:33:55 05:39 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:39:30 05:38 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:45:42 05:42 min/km (00:06:12 06:12 min/km) |
| 9 km | -> | 00:51:52 05:45 min/km (00:06:09 06:09 min/km) |
| 10 km | -> | 00:57:07 05:42 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:16:17 05:25 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:21:59 05:29 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:27:21 05:28 min/km (00:05:21 05:21 min/km) |
| 6 km | -> | 00:33:55 05:39 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:39:29 05:38 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:45:54 05:44 min/km (00:06:25 06:25 min/km) |
| 9 km | -> | 00:51:42 05:44 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:56:54 05:41 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:05 05:32 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:10 05:43 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:22:59 05:44 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:28:30 05:42 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:34:41 05:46 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:40:07 05:43 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:46:22 05:47 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:52:12 05:48 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:57:06 05:42 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:29 05:44 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:17:31 05:50 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:23:16 05:49 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:30 05:42 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:34:38 05:46 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:39:57 05:42 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:46:02 05:45 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:51:29 05:43 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:56:20 05:38 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:15 05:37 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:12 05:44 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:22:55 05:43 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:28:08 05:37 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:34:14 05:42 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:39:31 05:38 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:45:30 05:41 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:51:13 05:41 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 00:56:04 05:36 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:11 05:43 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:22:58 05:44 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:28:15 05:39 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:34:29 05:44 min/km (00:06:13 06:13 min/km) |
| 7 km | -> | 00:39:49 05:41 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:45:51 05:43 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:51:32 05:43 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:56:27 05:38 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:11 05:43 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:22:57 05:44 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:28:15 05:39 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:34:29 05:44 min/km (00:06:13 06:13 min/km) |
| 7 km | -> | 00:39:49 05:41 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:45:50 05:43 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:51:32 05:43 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:56:28 05:38 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:28 05:49 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:23:13 05:48 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:24 05:40 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:34:16 05:42 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:39:28 05:38 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:45:19 05:39 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:51:00 05:40 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:55:53 05:35 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:12 05:36 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:17:07 05:42 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:22:52 05:43 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:19 05:39 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:34:42 05:47 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:40:11 05:44 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:46:17 05:47 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:52:03 05:47 min/km (00:05:46 05:46 min/km) |
| 10 km | -> | 00:56:48 05:40 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:09 05:34 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:12 05:44 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:22:58 05:44 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:28:19 05:39 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:34:23 05:43 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:39:48 05:41 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:45:52 05:44 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:51:36 05:44 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:56:34 05:39 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:02 05:31 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:59 05:39 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:22:39 05:39 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:27:52 05:34 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:34:12 05:42 min/km (00:06:20 06:20 min/km) |
| 7 km | -> | 00:39:37 05:39 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:45:55 05:44 min/km (00:06:17 06:17 min/km) |
| 9 km | -> | 00:51:45 05:45 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 00:57:01 05:42 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:11:55 05:57 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:17:52 05:57 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:23:37 05:54 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:51 05:46 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:34:49 05:48 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:40:00 05:42 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:45:44 05:43 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:51:09 05:41 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:55:49 05:34 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:17:15 05:45 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:22:55 05:43 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:28:08 05:37 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:34:11 05:41 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:39:32 05:38 min/km (00:05:21 05:21 min/km) |
| 8 km | -> | 00:45:36 05:42 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:51:09 05:41 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:56:03 05:36 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:12:00 06:00 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:18:05 06:01 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:24:02 06:00 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:29:21 05:52 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:35:22 05:53 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:40:38 05:48 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:46:20 05:47 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:51:47 05:45 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:56:31 05:39 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:09:41 09:41 min/km (00:09:41 09:41 min/km) |
| 2 km | -> | 00:14:45 07:22 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:20:30 06:50 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:25:58 06:29 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:30:56 06:11 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:36:59 06:09 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:42:03 06:00 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:47:45 05:58 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:52:53 05:52 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:57:25 05:44 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:06 05:33 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:16:59 05:39 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:22:46 05:41 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:27:56 05:35 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:34:01 05:40 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:39:41 05:40 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:45:49 05:43 min/km (00:06:07 06:07 min/km) |
| 9 km | -> | 00:51:47 05:45 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 00:57:02 05:42 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:17:10 05:43 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:22:45 05:41 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:28:02 05:36 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:34:11 05:41 min/km (00:06:09 06:09 min/km) |
| 7 km | -> | 00:39:35 05:39 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:45:51 05:43 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:51:45 05:45 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:57:01 05:42 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:21 05:40 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:17:15 05:45 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:22:56 05:44 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:28:09 05:37 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:34:16 05:42 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:39:33 05:39 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:45:27 05:40 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:51:03 05:40 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:56:05 05:36 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:05 05:41 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:22:53 05:43 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:28:06 05:37 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:34:03 05:40 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:39:21 05:37 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:45:21 05:40 min/km (00:06:00 06:00 min/km) |
| 9 km | -> | 00:50:58 05:39 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:55:52 05:35 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:06:34 06:34 min/km (00:06:34 06:34 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:18:26 06:08 min/km (00:06:13 06:13 min/km) |
| 4 km | -> | 00:24:10 06:02 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:29:18 05:51 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:35:15 05:52 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:40:26 05:46 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:46:11 05:46 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:51:41 05:44 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:56:13 05:37 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:44 05:22 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:16:24 05:28 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:22:00 05:30 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:27:06 05:25 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:33:08 05:31 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:38:36 05:30 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:44:53 05:36 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:50:50 05:38 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:56:07 05:36 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:11:36 05:48 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:17:38 05:52 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:23:23 05:50 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:34 05:42 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:34:41 05:46 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:39:56 05:42 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:45:50 05:43 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:51:22 05:42 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:56:08 05:36 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:06:34 06:34 min/km (00:06:34 06:34 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:18:27 06:09 min/km (00:06:12 06:12 min/km) |
| 4 km | -> | 00:24:10 06:02 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:29:18 05:51 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:35:16 05:52 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:40:26 05:46 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:46:12 05:46 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:51:40 05:44 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:56:15 05:37 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:16:58 05:39 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:36 05:39 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:27:47 05:33 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:33:59 05:39 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:39:18 05:36 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:45:30 05:41 min/km (00:06:11 06:11 min/km) |
| 9 km | -> | 00:51:16 05:41 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:56:21 05:38 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:05:34 05:34 min/km (00:05:34 05:34 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:16:31 05:30 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:22:12 05:33 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:27:29 05:29 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:33:44 05:37 min/km (00:06:15 06:15 min/km) |
| 7 km | -> | 00:39:24 05:37 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:45:45 05:43 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:51:36 05:44 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:56:39 05:39 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:16:14 05:24 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:21:49 05:27 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:27:16 05:27 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:33:40 05:36 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:39:09 05:35 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:45:20 05:40 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:51:30 05:43 min/km (00:06:09 06:09 min/km) |
| 10 km | -> | 00:56:54 05:41 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:11:55 05:57 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:55 05:58 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:23:39 05:54 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:52 05:46 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:34:54 05:49 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:40:08 05:44 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:46:00 05:45 min/km (00:05:52 05:52 min/km) |
| 9 km | -> | 00:51:34 05:43 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:56:21 05:38 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:58 05:59 min/km (00:05:42 05:42 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:06:09 06:09 min/km) |
| 4 km | -> | 00:23:57 05:59 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:29:12 05:50 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:35:23 05:53 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:40:47 05:49 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:46:50 05:51 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:52:22 05:49 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:56:48 05:40 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:11:51 05:55 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:17:54 05:58 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:23:32 05:53 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:28:38 05:43 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:34:47 05:47 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:39:58 05:42 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:46:00 05:45 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:51:32 05:43 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:56:19 05:37 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:12 05:36 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:17:16 05:45 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:22:56 05:44 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:28:08 05:37 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:34:12 05:42 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:39:33 05:39 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:45:38 05:42 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:51:17 05:41 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:56:15 05:37 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:17 05:45 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:23:05 05:46 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:28:23 05:40 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:34:39 05:46 min/km (00:06:16 06:16 min/km) |
| 7 km | -> | 00:40:06 05:43 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:46:20 05:47 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:52:09 05:47 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 00:57:15 05:43 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:15 05:07 min/km (00:04:56 04:56 min/km) |
| 3 km | -> | 00:16:17 05:25 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:22:06 05:31 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:27:33 05:30 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:34:04 05:40 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:39:43 05:40 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:46:17 05:47 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 00:52:01 05:46 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:57:10 05:43 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:17:10 05:43 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:22:51 05:42 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:28:05 05:37 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:34:17 05:42 min/km (00:06:12 06:12 min/km) |
| 7 km | -> | 00:39:36 05:39 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:45:30 05:41 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:51:10 05:41 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:56:06 05:36 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:17:22 05:47 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:23:14 05:48 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:28:42 05:44 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:34:59 05:49 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:40:26 05:46 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:46:30 05:48 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:52:14 05:48 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 00:57:08 05:42 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:05 05:41 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:22:43 05:40 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:27:51 05:34 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:33:56 05:39 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:39:20 05:37 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:45:22 05:40 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:51:01 05:40 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:56:30 05:39 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:05:51 05:51 min/km) |
| 4 km | -> | 00:22:37 05:39 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:50 05:34 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:34:10 05:41 min/km (00:06:20 06:20 min/km) |
| 7 km | -> | 00:39:28 05:38 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:45:42 05:42 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:51:46 05:45 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 00:57:02 05:42 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:40 05:53 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:23:20 05:50 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:28:31 05:42 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:34:29 05:44 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:39:54 05:42 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:45:57 05:44 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:51:33 05:43 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:56:22 05:38 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:10:53 05:26 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:16:42 05:34 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:22:24 05:36 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:27:53 05:34 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:34:20 05:43 min/km (00:06:26 06:26 min/km) |
| 7 km | -> | 00:39:55 05:42 min/km (00:05:35 05:35 min/km) |
| 8 km | -> | 00:46:08 05:46 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:51:58 05:46 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:57:28 05:44 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:27 05:43 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:27 05:49 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:23:17 05:49 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:28:32 05:42 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:34:41 05:46 min/km (00:06:09 06:09 min/km) |
| 7 km | -> | 00:40:04 05:43 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:46:09 05:46 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:51:53 05:45 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:56:48 05:40 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:17:02 05:40 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:22:36 05:39 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:28:06 05:37 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:34:07 05:41 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:39:31 05:38 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:45:46 05:43 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:51:44 05:44 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 00:57:13 05:43 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:22:48 05:42 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:28:04 05:36 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:34:02 05:40 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:39:32 05:38 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:45:45 05:43 min/km (00:06:12 06:12 min/km) |
| 9 km | -> | 00:51:39 05:44 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:56:35 05:39 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:52 05:57 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:28:56 05:47 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:34:56 05:49 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:40:09 05:44 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:46:01 05:45 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:51:35 05:43 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:56:26 05:38 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:11:36 05:48 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:17:30 05:50 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:23:24 05:51 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:28:45 05:45 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:34:49 05:48 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:40:07 05:43 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:46:07 05:45 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:51:39 05:44 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:56:37 05:39 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:11:35 05:47 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:17:29 05:49 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:23:23 05:50 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:28:44 05:44 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:34:48 05:48 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:40:06 05:43 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:46:06 05:45 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:51:39 05:44 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:56:37 05:39 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:40 05:50 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:18:19 06:06 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:24:13 06:03 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:29:38 05:55 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:35:56 05:59 min/km (00:06:18 06:18 min/km) |
| 7 km | -> | 00:41:16 05:53 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:47:01 05:52 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:52:31 05:50 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:57:24 05:44 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:37 05:48 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:36 05:52 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:23:13 05:48 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:28:20 05:40 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:34:13 05:42 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:39:31 05:38 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:45:26 05:40 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:51:09 05:41 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:56:33 05:39 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:21 05:47 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:06 05:46 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:29 05:41 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:34:49 05:48 min/km (00:06:19 06:19 min/km) |
| 7 km | -> | 00:40:16 05:45 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:46:18 05:47 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:52:05 05:47 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:57:04 05:42 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:10:58 05:29 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:16:36 05:32 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:22:09 05:32 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:27:18 05:27 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:33:30 05:35 min/km (00:06:12 06:12 min/km) |
| 7 km | -> | 00:39:04 05:34 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:45:16 05:39 min/km (00:06:12 06:12 min/km) |
| 9 km | -> | 00:51:18 05:42 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 00:56:36 05:39 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:11 05:35 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:16:56 05:38 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:22:44 05:41 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:27:57 05:35 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:34:09 05:41 min/km (00:06:12 06:12 min/km) |
| 7 km | -> | 00:39:41 05:40 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:46:12 05:46 min/km (00:06:31 06:31 min/km) |
| 9 km | -> | 00:52:11 05:47 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 00:57:18 05:43 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:06:33 06:33 min/km (00:06:33 06:33 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:18:00 06:00 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:37 05:54 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:28:53 05:46 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:34:55 05:49 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:40:22 05:46 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:46:26 05:48 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:52:04 05:47 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:56:51 05:41 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:17:13 05:44 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:22:50 05:42 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:28:02 05:36 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:34:10 05:41 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:39:32 05:38 min/km (00:05:21 05:21 min/km) |
| 8 km | -> | 00:45:46 05:43 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:51:37 05:44 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:56:45 05:40 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:11 05:35 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:22:52 05:43 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:28:20 05:40 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:34:42 05:47 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:40:17 05:45 min/km (00:05:35 05:35 min/km) |
| 8 km | -> | 00:46:24 05:48 min/km (00:06:06 06:06 min/km) |
| 9 km | -> | 00:52:12 05:48 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:57:08 05:42 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:06:32 06:32 min/km (00:06:32 06:32 min/km) |
| 2 km | -> | 00:12:23 06:11 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:18:38 06:12 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:24:33 06:08 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:29:53 05:58 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:35:40 05:56 min/km (00:05:46 05:46 min/km) |
| 7 km | -> | 00:40:54 05:50 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:46:54 05:51 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:52:21 05:49 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:57:22 05:44 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:12 05:36 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:08 05:42 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:22:55 05:43 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:28:11 05:38 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:34:27 05:44 min/km (00:06:15 06:15 min/km) |
| 7 km | -> | 00:39:55 05:42 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:46:09 05:46 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:52:04 05:47 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:57:08 05:42 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:18:00 06:00 min/km (00:06:14 06:14 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:06 05:49 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:35:12 05:52 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:40:32 05:47 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:46:34 05:49 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:52:09 05:47 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:56:58 05:41 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:15:59 05:19 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:22:00 05:30 min/km (00:06:00 06:00 min/km) |
| 5 km | -> | 00:27:37 05:31 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:34:09 05:41 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:40:23 05:46 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:47:11 05:53 min/km (00:06:47 06:47 min/km) |
| 9 km | -> | 00:52:59 05:53 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:58:10 05:49 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:38 05:49 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:17:49 05:56 min/km (00:06:11 06:11 min/km) |
| 4 km | -> | 00:23:28 05:52 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:28:48 05:45 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:34:59 05:49 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:40:24 05:46 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:46:33 05:49 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:52:16 05:48 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:57:22 05:44 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:06:25 06:25 min/km (00:06:25 06:25 min/km) |
| 2 km | -> | 00:12:09 06:04 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:18:16 06:05 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:24:05 06:01 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:29:34 05:54 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:35:55 05:59 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:41:25 05:55 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:47:22 05:55 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:52:23 05:49 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:57:06 05:42 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:15 05:37 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:17:15 05:45 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:23:03 05:45 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:28:26 05:41 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:34:40 05:46 min/km (00:06:13 06:13 min/km) |
| 7 km | -> | 00:40:09 05:44 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:46:28 05:48 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:52:30 05:50 min/km (00:06:02 06:02 min/km) |
| 10 km | -> | 00:57:22 05:44 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:58 05:59 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:29:06 05:49 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:35:04 05:50 min/km (00:05:58 05:58 min/km) |
| 7 km | -> | 00:40:21 05:45 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:46:20 05:47 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:52:03 05:47 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 00:57:06 05:42 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:49 05:49 min/km (00:05:49 05:49 min/km) |
| 2 km | -> | 00:10:42 05:21 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:16:17 05:25 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:21:40 05:25 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:26:54 05:22 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:33:27 05:34 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:39:15 05:36 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:46:06 05:45 min/km (00:06:51 06:51 min/km) |
| 9 km | -> | 00:52:27 05:49 min/km (00:06:21 06:21 min/km) |
| 10 km | -> | 00:57:51 05:47 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:22:51 05:42 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:07 05:37 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:34:25 05:44 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:39:48 05:41 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:45:56 05:44 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:51:50 05:45 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:57:18 05:43 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:07 05:42 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:22:52 05:43 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:09 05:37 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:34:26 05:44 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:39:51 05:41 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:45:58 05:44 min/km (00:06:07 06:07 min/km) |
| 9 km | -> | 00:51:56 05:46 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:57:20 05:44 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:06:31 06:31 min/km (00:06:31 06:31 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:18:30 06:10 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:24:30 06:07 min/km (00:06:00 06:00 min/km) |
| 5 km | -> | 00:29:53 05:58 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:36:00 06:00 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:41:17 05:53 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:47:09 05:53 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:52:28 05:49 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:56:52 05:41 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:06:31 06:31 min/km (00:06:31 06:31 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:05:42 05:42 min/km) |
| 3 km | -> | 00:18:43 06:14 min/km (00:06:29 06:29 min/km) |
| 4 km | -> | 00:24:30 06:07 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:29:53 05:58 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:35:59 05:59 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:41:17 05:53 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:47:09 05:53 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:52:28 05:49 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:56:52 05:41 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:17:05 05:41 min/km (00:06:07 06:07 min/km) |
| 4 km | -> | 00:23:07 05:46 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:28:39 05:43 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:35:10 05:51 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:40:51 05:50 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:47:18 05:54 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:53:13 05:54 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:58:06 05:48 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:28 05:14 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:15:40 05:13 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:21:05 05:16 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:26:53 05:22 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:34:01 05:40 min/km (00:07:07 07:07 min/km) |
| 7 km | -> | 00:40:09 05:44 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:46:35 05:49 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:52:58 05:53 min/km (00:06:22 06:22 min/km) |
| 10 km | -> | 00:57:52 05:47 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:06:13 06:13 min/km) |
| 4 km | -> | 00:24:01 06:00 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:15 05:51 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:35:20 05:53 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:40:45 05:49 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:46:49 05:51 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:52:14 05:48 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:57:08 05:42 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:34 05:47 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:17:37 05:52 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:23:35 05:53 min/km (00:05:58 05:58 min/km) |
| 5 km | -> | 00:29:00 05:48 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:35:23 05:53 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:40:57 05:51 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:47:01 05:52 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:52:43 05:51 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:57:46 05:46 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:11:20 05:40 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:21 05:47 min/km (00:06:01 06:01 min/km) |
| 4 km | -> | 00:23:15 05:48 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:28:41 05:44 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:35:12 05:52 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:40:52 05:50 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:46:56 05:52 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:52:47 05:51 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:58:05 05:48 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:42 05:51 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:53 05:57 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:44 05:56 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:28:55 05:47 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:35:00 05:50 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:40:26 05:46 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:46:40 05:50 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:52:27 05:49 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:57:12 05:43 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:12:02 06:01 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:18:17 06:05 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:24:12 06:03 min/km (00:05:55 05:55 min/km) |
| 5 km | -> | 00:29:30 05:54 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:35:38 05:56 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:40:49 05:49 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:46:52 05:51 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:52:26 05:49 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:57:08 05:42 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:16:51 05:37 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:22:33 05:38 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:27:48 05:33 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:33:50 05:38 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:39:17 05:36 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:45:43 05:42 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:51:43 05:44 min/km (00:05:59 05:59 min/km) |
| 10 km | -> | 00:57:13 05:43 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:22 05:41 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:17:23 05:47 min/km (00:06:01 06:01 min/km) |
| 4 km | -> | 00:23:03 05:45 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:28:14 05:38 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:34:18 05:43 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:39:44 05:40 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:46:00 05:45 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:52:02 05:46 min/km (00:06:02 06:02 min/km) |
| 10 km | -> | 00:57:26 05:44 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:05:44 05:44 min/km) |
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| 10 km | -> | 00:57:54 05:47 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:56 05:58 min/km (00:06:10 06:10 min/km) |
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| 10 km | -> | 00:57:27 05:44 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:10:27 05:13 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:16:13 05:24 min/km (00:05:46 05:46 min/km) |
| 4 km | -> | 00:22:08 05:32 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:28:02 05:36 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:34:30 05:45 min/km (00:06:27 06:27 min/km) |
| 7 km | -> | 00:40:13 05:44 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:46:39 05:49 min/km (00:06:25 06:25 min/km) |
| 9 km | -> | 00:52:59 05:53 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 00:58:38 05:51 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:33 05:46 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:44 05:54 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:42 05:55 min/km (00:05:58 05:58 min/km) |
| 5 km | -> | 00:29:09 05:49 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:35:23 05:53 min/km (00:06:14 06:14 min/km) |
| 7 km | -> | 00:41:00 05:51 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:47:15 05:54 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:53:13 05:54 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:58:24 05:50 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:46 05:53 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:24:01 06:00 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:14 05:50 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:35:32 05:55 min/km (00:06:18 06:18 min/km) |
| 7 km | -> | 00:41:05 05:52 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:47:17 05:54 min/km (00:06:12 06:12 min/km) |
| 9 km | -> | 00:53:07 05:54 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:58:04 05:48 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:15:04 05:01 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:51 05:12 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:26:49 05:21 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:33:55 05:39 min/km (00:07:05 07:05 min/km) |
| 7 km | -> | 00:40:01 05:43 min/km (00:06:06 06:06 min/km) |
| 8 km | -> | 00:46:47 05:50 min/km (00:06:46 06:46 min/km) |
| 9 km | -> | 00:52:56 05:52 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 00:58:02 05:48 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:17:33 05:51 min/km (00:06:14 06:14 min/km) |
| 4 km | -> | 00:23:23 05:50 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:28:52 05:46 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:35:17 05:52 min/km (00:06:24 06:24 min/km) |
| 7 km | -> | 00:40:50 05:50 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:46:46 05:50 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:52:36 05:50 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 00:57:48 05:46 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:17:53 05:57 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:23:59 05:59 min/km (00:06:05 06:05 min/km) |
| 5 km | -> | 00:29:22 05:52 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:35:51 05:58 min/km (00:06:29 06:29 min/km) |
| 7 km | -> | 00:41:29 05:55 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:47:43 05:57 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:53:40 05:57 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:58:44 05:52 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:18:17 06:05 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:24:25 06:06 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:29:51 05:58 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:35:54 05:59 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:41:03 05:51 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:47:00 05:52 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:52:41 05:51 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:58:14 05:49 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:40 05:50 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:17:49 05:56 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:29:09 05:49 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:35:44 05:57 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:41:11 05:53 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:47:16 05:54 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:52:55 05:52 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:57:40 05:46 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:40 05:50 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:17:49 05:56 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:29:09 05:49 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:35:44 05:57 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:41:11 05:53 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:47:16 05:54 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:52:56 05:52 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:57:40 05:46 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:06:42 06:42 min/km (00:06:42 06:42 min/km) |
| 2 km | -> | 00:12:29 06:14 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:18:37 06:12 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:24:39 06:09 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:30:05 06:01 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:36:19 06:03 min/km (00:06:13 06:13 min/km) |
| 7 km | -> | 00:41:41 05:57 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:47:51 05:58 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:53:35 05:57 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:58:30 05:51 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:56 05:58 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:46 05:56 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:01 05:48 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:35:06 05:51 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:40:30 05:47 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:46:44 05:50 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:52:33 05:50 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:57:38 05:45 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:06:43 06:43 min/km (00:06:43 06:43 min/km) |
| 2 km | -> | 00:12:29 06:14 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:18:37 06:12 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:24:39 06:09 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:30:05 06:01 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:36:19 06:03 min/km (00:06:13 06:13 min/km) |
| 7 km | -> | 00:41:41 05:57 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:47:51 05:58 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:53:35 05:57 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:58:31 05:51 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:23 05:41 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:17:15 05:45 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:02 05:45 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:28:32 05:42 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:34:50 05:48 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:40:16 05:45 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:46:26 05:48 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:52:22 05:49 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 00:57:38 05:45 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:06:21 06:21 min/km (00:06:21 06:21 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:40 05:53 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:23:16 05:49 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:28:29 05:41 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:34:55 05:49 min/km (00:06:25 06:25 min/km) |
| 7 km | -> | 00:40:30 05:47 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:46:44 05:50 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:52:32 05:50 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:57:41 05:46 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:11:31 05:45 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:34 05:51 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:23:21 05:50 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:28:49 05:45 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:35:08 05:51 min/km (00:06:19 06:19 min/km) |
| 7 km | -> | 00:40:42 05:48 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:46:50 05:51 min/km (00:06:07 06:07 min/km) |
| 9 km | -> | 00:53:07 05:54 min/km (00:06:16 06:16 min/km) |
| 10 km | -> | 00:58:32 05:51 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:11:38 05:49 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:44 05:54 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:23:35 05:53 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:28:50 05:46 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:34:58 05:49 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:40:15 05:45 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:46:31 05:48 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:52:17 05:48 min/km (00:05:46 05:46 min/km) |
| 10 km | -> | 00:57:35 05:45 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:17:16 05:45 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:23:05 05:46 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:28:39 05:43 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:35:02 05:50 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:40:35 05:47 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:46:46 05:50 min/km (00:06:11 06:11 min/km) |
| 9 km | -> | 00:52:55 05:52 min/km (00:06:09 06:09 min/km) |
| 10 km | -> | 00:58:10 05:49 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:06:21 06:21 min/km (00:06:21 06:21 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:17:55 05:58 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:23:37 05:54 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:28:49 05:45 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:35:07 05:51 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:40:45 05:49 min/km (00:05:38 05:38 min/km) |
| 8 km | -> | 00:46:47 05:50 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:52:38 05:50 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:57:48 05:46 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:06:21 06:21 min/km (00:06:21 06:21 min/km) |
| 2 km | -> | 00:12:08 06:04 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:18:36 06:12 min/km (00:06:27 06:27 min/km) |
| 4 km | -> | 00:24:50 06:12 min/km (00:06:13 06:13 min/km) |
| 5 km | -> | 00:30:25 06:05 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:36:46 06:07 min/km (00:06:20 06:20 min/km) |
| 7 km | -> | 00:42:17 06:02 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:48:06 06:00 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:05 05:53 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:57:21 05:44 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:06:28 06:28 min/km (00:06:28 06:28 min/km) |
| 2 km | -> | 00:12:06 06:03 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:24:01 06:00 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:21 05:52 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:35:32 05:55 min/km (00:06:10 06:10 min/km) |
| 7 km | -> | 00:40:59 05:51 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:46:58 05:52 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:52:46 05:51 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:57:57 05:47 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:11:55 05:57 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:18:19 06:06 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:24:25 06:06 min/km (00:06:05 06:05 min/km) |
| 5 km | -> | 00:30:05 06:01 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:36:40 06:06 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:42:22 06:03 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:48:24 06:03 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:53:47 05:58 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:58:31 05:51 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:11:44 05:52 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:42 05:54 min/km (00:05:58 05:58 min/km) |
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| 5 km | -> | 00:28:58 05:47 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:35:04 05:50 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:40:31 05:47 min/km (00:05:27 05:27 min/km) |
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| 9 km | -> | 00:52:35 05:50 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:57:47 05:46 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:15:44 05:14 min/km (00:05:50 05:50 min/km) |
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| 5 km | -> | 00:27:11 05:26 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:33:58 05:39 min/km (00:06:46 06:46 min/km) |
| 7 km | -> | 00:39:55 05:42 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:46:46 05:50 min/km (00:06:50 06:50 min/km) |
| 9 km | -> | 00:53:11 05:54 min/km (00:06:25 06:25 min/km) |
| 10 km | -> | 00:59:03 05:54 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:29 05:44 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:17:25 05:48 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:09 05:47 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:24 05:40 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:34:38 05:46 min/km (00:06:14 06:14 min/km) |
| 7 km | -> | 00:40:11 05:44 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:46:37 05:49 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:52:34 05:50 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:57:48 05:46 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | |
| 2 km | -> | 00:11:43 05:51 min/km (00:11:43 11:43 min/km) |
| 3 km | -> | 00:17:52 05:57 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:42 05:55 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:28:57 05:47 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:35:00 05:50 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:40:26 05:46 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:46:41 05:50 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:52:30 05:50 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:57:45 05:46 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:27 05:43 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:17:37 05:52 min/km (00:06:09 06:09 min/km) |
| 4 km | -> | 00:23:34 05:53 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:29:11 05:50 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:35:33 05:55 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:41:10 05:52 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:47:27 05:55 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:53:23 05:55 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 00:58:30 05:51 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:16:59 05:39 min/km (00:05:51 05:51 min/km) |
| 4 km | -> | 00:22:36 05:39 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:27:55 05:35 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:34:21 05:43 min/km (00:06:25 06:25 min/km) |
| 7 km | -> | 00:40:09 05:44 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:46:46 05:50 min/km (00:06:36 06:36 min/km) |
| 9 km | -> | 00:53:06 05:54 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 00:58:42 05:52 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:17:35 05:51 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:23:29 05:52 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:28:50 05:46 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:34:54 05:49 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:40:25 05:46 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:46:38 05:49 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:52:29 05:49 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:57:45 05:46 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:06:21 06:21 min/km (00:06:21 06:21 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:56 05:58 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:47 05:56 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:00 05:48 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:35:06 05:51 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:40:31 05:47 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:46:45 05:50 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:52:35 05:50 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:57:54 05:47 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:42 05:21 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:16:42 05:34 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:22:28 05:37 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:27:53 05:34 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:34:24 05:44 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:40:19 05:45 min/km (00:05:55 05:55 min/km) |
| 8 km | -> | 00:47:01 05:52 min/km (00:06:42 06:42 min/km) |
| 9 km | -> | 00:53:21 05:55 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 00:59:00 05:54 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:17:55 05:58 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:45 05:56 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:29:07 05:49 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:35:28 05:54 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:40:54 05:50 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:47:12 05:54 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:53:09 05:54 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 00:58:35 05:51 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:16:57 05:39 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:22:41 05:40 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:28:08 05:37 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:34:26 05:44 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:40:05 05:43 min/km (00:05:38 05:38 min/km) |
| 8 km | -> | 00:46:33 05:49 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 00:52:54 05:52 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 00:58:29 05:50 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:17:03 05:41 min/km (00:06:23 06:23 min/km) |
| 4 km | -> | 00:23:24 05:51 min/km (00:06:20 06:20 min/km) |
| 5 km | -> | 00:29:15 05:51 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:35:57 05:59 min/km (00:06:41 06:41 min/km) |
| 7 km | -> | 00:41:50 05:58 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:48:28 06:03 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:54:11 06:01 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 00:59:01 05:54 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:06:39 06:39 min/km (00:06:39 06:39 min/km) |
| 2 km | -> | 00:12:47 06:23 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:19:56 06:38 min/km (00:07:08 07:08 min/km) |
| 4 km | -> | 00:26:35 06:38 min/km (00:06:39 06:39 min/km) |
| 5 km | -> | 00:33:00 06:36 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:38:58 06:29 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:43:33 06:13 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:48:40 06:05 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:53:36 05:57 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:57:58 05:47 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:18:04 06:01 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:29:06 05:49 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:35:24 05:54 min/km (00:06:18 06:18 min/km) |
| 7 km | -> | 00:40:53 05:50 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:47:09 05:53 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:53:03 05:53 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:58:14 05:49 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:11:55 05:57 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:18:03 06:01 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:29:06 05:49 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:35:25 05:54 min/km (00:06:18 06:18 min/km) |
| 7 km | -> | 00:40:53 05:50 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:47:10 05:53 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:53:03 05:53 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:58:13 05:49 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:39 05:49 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:18:19 06:06 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:24:12 06:03 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:29:37 05:55 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:36:01 06:00 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:41:26 05:55 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:47:44 05:58 min/km (00:06:17 06:17 min/km) |
| 9 km | -> | 00:53:41 05:57 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:58:58 05:53 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:27 05:49 min/km (00:06:07 06:07 min/km) |
| 4 km | -> | 00:23:25 05:51 min/km (00:05:58 05:58 min/km) |
| 5 km | -> | 00:29:01 05:48 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:35:33 05:55 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:41:21 05:54 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:47:50 05:58 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 00:53:55 05:59 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 00:59:24 05:56 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:11:52 05:56 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:24:01 06:00 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:29:32 05:54 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:35:58 05:59 min/km (00:06:25 06:25 min/km) |
| 7 km | -> | 00:41:29 05:55 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:47:50 05:58 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:06:00 06:00 min/km) |
| 10 km | -> | 00:59:04 05:54 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:24:02 06:00 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:29:34 05:54 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:35:59 05:59 min/km (00:06:25 06:25 min/km) |
| 7 km | -> | 00:41:30 05:55 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:47:51 05:58 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:05:59 05:59 min/km) |
| 10 km | -> | 00:59:08 05:54 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:12:17 06:08 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:18:23 06:07 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:24:18 06:04 min/km (00:05:55 05:55 min/km) |
| 5 km | -> | 00:29:42 05:56 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:35:44 05:57 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:41:12 05:53 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:47:11 05:53 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:53:07 05:54 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 00:58:10 05:49 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:15 05:37 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:17:23 05:47 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:19 05:49 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:28:53 05:46 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:35:14 05:52 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:41:01 05:51 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:47:43 05:57 min/km (00:06:41 06:41 min/km) |
| 9 km | -> | 00:54:07 06:00 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 00:59:04 05:54 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:11:31 05:45 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:17:35 05:51 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:23:34 05:53 min/km (00:05:59 05:59 min/km) |
| 5 km | -> | 00:28:59 05:47 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:35:22 05:53 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:41:03 05:51 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:47:24 05:55 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:53:30 05:56 min/km (00:06:06 06:06 min/km) |
| 10 km | -> | 00:58:58 05:53 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:17:58 05:59 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:29:06 05:49 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:35:26 05:54 min/km (00:06:19 06:19 min/km) |
| 7 km | -> | 00:40:53 05:50 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:47:04 05:53 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:52:48 05:52 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:58:11 05:49 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:11:37 05:48 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:17:56 05:58 min/km (00:06:18 06:18 min/km) |
| 4 km | -> | 00:23:47 05:56 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:05 05:49 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:35:27 05:54 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:40:55 05:50 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:47:15 05:54 min/km (00:06:19 06:19 min/km) |
| 9 km | -> | 00:53:17 05:55 min/km (00:06:02 06:02 min/km) |
| 10 km | -> | 00:58:25 05:50 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:57 05:59 min/km (00:06:16 06:16 min/km) |
| 4 km | -> | 00:24:20 06:05 min/km (00:06:22 06:22 min/km) |
| 5 km | -> | 00:30:11 06:02 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:36:38 06:06 min/km (00:06:27 06:27 min/km) |
| 7 km | -> | 00:41:53 05:59 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:48:01 06:00 min/km (00:06:07 06:07 min/km) |
| 9 km | -> | 00:53:52 05:59 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:58:51 05:53 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:55 05:57 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:18:03 06:01 min/km (00:06:07 06:07 min/km) |
| 4 km | -> | 00:24:05 06:01 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:29:35 05:55 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:37:32 06:15 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:42:58 06:08 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:48:57 06:07 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:54:36 06:04 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:59:28 05:56 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:17:36 05:52 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:34 05:53 min/km (00:05:58 05:58 min/km) |
| 5 km | -> | 00:29:17 05:51 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:35:48 05:58 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:41:18 05:54 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:47:46 05:58 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:53:36 05:57 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:59:26 05:56 min/km (00:05:49 05:49 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:11:00 05:30 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:17:21 05:47 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:23:30 05:52 min/km (00:06:09 06:09 min/km) |
| 5 km | -> | 00:29:08 05:49 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:35:35 05:55 min/km (00:06:27 06:27 min/km) |
| 7 km | -> | 00:41:17 05:53 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:47:54 05:59 min/km (00:06:36 06:36 min/km) |
| 9 km | -> | 00:54:03 06:00 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 00:59:20 05:56 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:17:27 05:49 min/km (00:06:22 06:22 min/km) |
| 4 km | -> | 00:23:28 05:52 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:29:03 05:48 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:35:34 05:55 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:41:17 05:53 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:47:49 05:58 min/km (00:06:31 06:31 min/km) |
| 9 km | -> | 00:53:55 05:59 min/km (00:06:06 06:06 min/km) |
| 10 km | -> | 00:59:04 05:54 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:17:50 05:56 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:29:09 05:49 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:35:30 05:55 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:41:08 05:52 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:47:24 05:55 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:53:46 05:58 min/km (00:06:22 06:22 min/km) |
| 10 km | -> | 00:59:06 05:54 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:31 05:45 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:41 05:53 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:29 05:52 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:29:11 05:50 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:35:51 05:58 min/km (00:06:40 06:40 min/km) |
| 7 km | -> | 00:41:23 05:54 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:47:41 05:57 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:53:42 05:58 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 00:59:00 05:54 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:09 05:43 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:00 05:45 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:06 05:49 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:35:50 05:58 min/km (00:06:43 06:43 min/km) |
| 7 km | -> | 00:41:18 05:54 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:47:43 05:57 min/km (00:06:24 06:24 min/km) |
| 9 km | -> | 00:53:37 05:57 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:58:39 05:51 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:17:48 05:56 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:23:32 05:53 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:28:46 05:45 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:35:00 05:50 min/km (00:06:14 06:14 min/km) |
| 7 km | -> | 00:40:44 05:49 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:47:21 05:55 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:53:30 05:56 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 00:58:34 05:51 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:14 05:44 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:23:19 05:49 min/km (00:06:04 06:04 min/km) |
| 5 km | -> | 00:28:52 05:46 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:35:21 05:53 min/km (00:06:29 06:29 min/km) |
| 7 km | -> | 00:41:01 05:51 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:47:31 05:56 min/km (00:06:29 06:29 min/km) |
| 9 km | -> | 00:53:36 05:57 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 00:58:57 05:53 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:11:43 05:51 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:17:52 05:57 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:46 05:56 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:29:18 05:51 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:35:43 05:57 min/km (00:06:24 06:24 min/km) |
| 7 km | -> | 00:41:22 05:54 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:47:46 05:58 min/km (00:06:24 06:24 min/km) |
| 9 km | -> | 00:53:46 05:58 min/km (00:06:00 06:00 min/km) |
| 10 km | -> | 00:59:12 05:55 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:12:04 06:02 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:18:37 06:12 min/km (00:06:33 06:33 min/km) |
| 4 km | -> | 00:24:45 06:11 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:30:19 06:03 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:36:48 06:08 min/km (00:06:28 06:28 min/km) |
| 7 km | -> | 00:42:15 06:02 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:48:36 06:04 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:54:31 06:03 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 00:59:36 05:57 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:12:03 06:01 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:18:37 06:12 min/km (00:06:33 06:33 min/km) |
| 4 km | -> | 00:24:44 06:11 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:30:19 06:03 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:36:48 06:08 min/km (00:06:28 06:28 min/km) |
| 7 km | -> | 00:42:15 06:02 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:48:36 06:04 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:54:32 06:03 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 00:59:36 05:57 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:06:09 06:09 min/km (00:06:09 06:09 min/km) |
| 2 km | -> | 00:11:36 05:48 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:37 05:52 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:23:31 05:52 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:28:54 05:46 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:35:14 05:52 min/km (00:06:19 06:19 min/km) |
| 7 km | -> | 00:40:44 05:49 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:47:05 05:53 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:53:08 05:54 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 00:58:34 05:51 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:18:03 06:01 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:24:02 06:00 min/km (00:05:59 05:59 min/km) |
| 5 km | -> | 00:29:28 05:53 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:35:59 05:59 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:41:44 05:57 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:48:07 06:00 min/km (00:06:22 06:22 min/km) |
| 9 km | -> | 00:53:43 05:58 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:58:37 05:51 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:17:49 05:56 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:23:41 05:55 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:03 05:48 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:35:06 05:51 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:40:35 05:47 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:46:58 05:52 min/km (00:06:22 06:22 min/km) |
| 9 km | -> | 00:53:02 05:53 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 00:58:34 05:51 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:17:49 05:56 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:23:46 05:56 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:29:03 05:48 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:35:05 05:50 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:40:35 05:47 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:46:58 05:52 min/km (00:06:23 06:23 min/km) |
| 9 km | -> | 00:53:02 05:53 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 00:58:34 05:51 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:33 05:46 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:17:51 05:57 min/km (00:06:18 06:18 min/km) |
| 4 km | -> | 00:23:59 05:59 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:29:44 05:56 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:36:15 06:02 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:41:51 05:58 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:48:22 06:02 min/km (00:06:31 06:31 min/km) |
| 9 km | -> | 00:54:30 06:03 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 00:59:57 05:59 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:17:27 05:49 min/km (00:06:12 06:12 min/km) |
| 4 km | -> | 00:23:32 05:53 min/km (00:06:05 06:05 min/km) |
| 5 km | -> | 00:29:20 05:52 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:36:13 06:02 min/km (00:06:53 06:53 min/km) |
| 7 km | -> | 00:42:05 06:00 min/km (00:05:51 05:51 min/km) |
| 8 km | -> | 00:48:40 06:05 min/km (00:06:35 06:35 min/km) |
| 9 km | -> | 00:54:39 06:04 min/km (00:05:59 05:59 min/km) |
| 10 km | -> | 00:59:52 05:59 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:11:59 05:59 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:18:48 06:16 min/km (00:06:49 06:49 min/km) |
| 4 km | -> | 00:25:10 06:17 min/km (00:06:21 06:21 min/km) |
| 5 km | -> | 00:31:15 06:15 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:37:28 06:14 min/km (00:06:13 06:13 min/km) |
| 7 km | -> | 00:42:43 06:06 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:48:46 06:05 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:54:37 06:04 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 01:00:02 06:00 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:06:36 06:36 min/km (00:06:36 06:36 min/km) |
| 2 km | -> | 00:12:21 06:10 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:18:37 06:12 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:24:45 06:11 min/km (00:06:08 06:08 min/km) |
| 5 km | -> | 00:30:21 06:04 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:36:47 06:07 min/km (00:06:25 06:25 min/km) |
| 7 km | -> | 00:42:37 06:05 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:48:33 06:04 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:54:25 06:02 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:59:25 05:56 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:11 05:35 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:17:19 05:46 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:19 05:49 min/km (00:06:00 06:00 min/km) |
| 5 km | -> | 00:29:01 05:48 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:35:29 05:54 min/km (00:06:28 06:28 min/km) |
| 7 km | -> | 00:41:15 05:53 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:47:48 05:58 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 00:54:01 06:00 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 00:59:36 05:57 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:06:21 06:21 min/km (00:06:21 06:21 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:18:04 06:01 min/km (00:06:09 06:09 min/km) |
| 4 km | -> | 00:24:03 06:00 min/km (00:05:59 05:59 min/km) |
| 5 km | -> | 00:29:22 05:52 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:35:42 05:57 min/km (00:06:20 06:20 min/km) |
| 7 km | -> | 00:41:19 05:54 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:47:41 05:57 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:53:38 05:57 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:58:50 05:53 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:24:12 06:03 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:29:45 05:57 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:36:17 06:02 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:41:54 05:59 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:48:14 06:01 min/km (00:06:19 06:19 min/km) |
| 9 km | -> | 00:54:09 06:01 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:59:21 05:56 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:17:58 05:59 min/km (00:06:09 06:09 min/km) |
| 4 km | -> | 00:23:57 05:59 min/km (00:05:58 05:58 min/km) |
| 5 km | -> | 00:29:28 05:53 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | |
| 7 km | -> | 00:41:29 05:55 min/km (00:41:29 41:29 min/km) |
| 8 km | -> | 00:47:54 05:59 min/km (00:06:24 06:24 min/km) |
| 9 km | -> | 00:53:49 05:58 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:59:07 05:54 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:52 05:56 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:17:57 05:59 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:29:07 05:49 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:35:29 05:54 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:40:59 05:51 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:47:29 05:56 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 00:53:32 05:56 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 00:58:48 05:52 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:05:42 05:42 min/km) |
| 3 km | -> | 00:18:19 06:06 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:24:19 06:04 min/km (00:06:00 06:00 min/km) |
| 5 km | -> | 00:29:37 05:55 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:36:10 06:01 min/km (00:06:33 06:33 min/km) |
| 7 km | -> | 00:41:51 05:58 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:48:21 06:02 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 00:54:20 06:02 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 00:59:33 05:57 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:12:05 06:02 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:18:21 06:07 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:24:24 06:06 min/km (00:06:03 06:03 min/km) |
| 5 km | -> | 00:30:08 06:01 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:36:22 06:03 min/km (00:06:13 06:13 min/km) |
| 7 km | -> | 00:41:51 05:58 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:47:54 05:59 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:53:48 05:58 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:59:03 05:54 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:18:02 06:00 min/km (00:06:58 06:58 min/km) |
| 4 km | -> | 00:24:53 06:13 min/km (00:06:51 06:51 min/km) |
| 5 km | -> | 00:31:09 06:13 min/km (00:06:15 06:15 min/km) |
| 6 km | -> | 00:37:32 06:15 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:42:45 06:06 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:48:47 06:05 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:54:32 06:03 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:59:41 05:58 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:49 05:49 min/km (00:05:49 05:49 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:17:07 05:42 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:23:10 05:47 min/km (00:06:03 06:03 min/km) |
| 5 km | -> | 00:28:53 05:46 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:35:39 05:56 min/km (00:06:45 06:45 min/km) |
| 7 km | -> | 00:41:27 05:55 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:48:14 06:01 min/km (00:06:46 06:46 min/km) |
| 9 km | -> | 00:54:37 06:04 min/km (00:06:23 06:23 min/km) |
| 10 km | -> | 00:59:59 05:59 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:46 05:53 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:49 05:56 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:23:45 05:56 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:29:05 05:49 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:35:28 05:54 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:41:07 05:52 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:47:36 05:57 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 00:59:07 05:54 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:48 05:54 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:18:00 06:00 min/km (00:06:12 06:12 min/km) |
| 4 km | -> | 00:23:56 05:59 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:29:17 05:51 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:35:38 05:56 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:41:20 05:54 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:47:48 05:58 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 00:59:07 05:54 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:48 05:56 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:23:39 05:54 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:04 05:48 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:35:27 05:54 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:40:59 05:51 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:47:27 05:55 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:53:33 05:57 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 00:59:05 05:54 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:21 05:47 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:18 05:49 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:28:54 05:46 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:35:16 05:52 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:41:14 05:53 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:48:07 06:00 min/km (00:06:52 06:52 min/km) |
| 9 km | -> | 00:54:35 06:03 min/km (00:06:28 06:28 min/km) |
| 10 km | -> | 01:00:10 06:01 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:46 05:53 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:50 05:56 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:23:46 05:56 min/km (00:05:55 05:55 min/km) |
| 5 km | -> | 00:29:05 05:49 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:35:28 05:54 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:41:07 05:52 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:47:36 05:57 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 00:59:10 05:55 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:53 05:37 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:23:05 05:46 min/km (00:06:11 06:11 min/km) |
| 5 km | -> | 00:28:44 05:44 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:35:46 05:57 min/km (00:07:02 07:02 min/km) |
| 7 km | -> | 00:41:48 05:58 min/km (00:06:01 06:01 min/km) |
| 8 km | -> | 00:48:32 06:04 min/km (00:06:44 06:44 min/km) |
| 9 km | -> | 00:55:13 06:08 min/km (00:06:40 06:40 min/km) |
| 10 km | -> | 01:00:41 06:04 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:16:55 05:38 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:22:31 05:37 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:27:53 05:34 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:34:21 05:43 min/km (00:06:28 06:28 min/km) |
| 7 km | -> | 00:40:02 05:43 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:46:52 05:51 min/km (00:06:50 06:50 min/km) |
| 9 km | -> | 00:53:33 05:57 min/km (00:06:40 06:40 min/km) |
| 10 km | -> | 00:59:28 05:56 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:58 05:59 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:18:18 06:06 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:24:18 06:04 min/km (00:05:59 05:59 min/km) |
| 5 km | -> | 00:29:55 05:59 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:36:29 06:04 min/km (00:06:33 06:33 min/km) |
| 7 km | -> | 00:42:05 06:00 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:48:25 06:03 min/km (00:06:19 06:19 min/km) |
| 9 km | -> | 00:54:26 06:02 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 00:59:49 05:58 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:45 05:55 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:23:35 05:53 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:10 05:50 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:35:32 05:55 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:41:05 05:52 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:47:49 05:58 min/km (00:06:43 06:43 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:06:02 06:02 min/km) |
| 10 km | -> | 00:59:26 05:56 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:45 05:55 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:23:35 05:53 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:10 05:50 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:35:32 05:55 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:41:06 05:52 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:47:49 05:58 min/km (00:06:43 06:43 min/km) |
| 9 km | -> | 00:53:52 05:59 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 00:59:27 05:56 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:06:36 06:36 min/km (00:06:36 06:36 min/km) |
| 2 km | -> | 00:12:20 06:10 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:18:41 06:13 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:24:47 06:11 min/km (00:06:06 06:06 min/km) |
| 5 km | -> | 00:30:17 06:03 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:36:39 06:06 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:42:08 06:01 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:48:27 06:03 min/km (00:06:19 06:19 min/km) |
| 9 km | -> | 00:54:31 06:03 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 00:59:43 05:58 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:18:18 06:06 min/km (00:06:23 06:23 min/km) |
| 4 km | -> | 00:24:26 06:06 min/km (00:06:08 06:08 min/km) |
| 5 km | -> | 00:29:56 05:59 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:36:32 06:05 min/km (00:06:36 06:36 min/km) |
| 7 km | -> | 00:42:09 06:01 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:48:48 06:06 min/km (00:06:38 06:38 min/km) |
| 9 km | -> | 00:54:52 06:05 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:00:12 06:01 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:12:06 06:03 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:18:24 06:08 min/km (00:06:18 06:18 min/km) |
| 4 km | -> | 00:24:30 06:07 min/km (00:06:05 06:05 min/km) |
| 5 km | -> | 00:30:11 06:02 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:36:31 06:05 min/km (00:06:20 06:20 min/km) |
| 7 km | -> | 00:42:04 06:00 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:48:21 06:02 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:54:17 06:01 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 00:59:35 05:57 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:11:59 05:59 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:18:13 06:04 min/km (00:06:14 06:14 min/km) |
| 4 km | -> | 00:24:19 06:04 min/km (00:06:05 06:05 min/km) |
| 5 km | -> | 00:29:55 05:59 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:36:39 06:06 min/km (00:06:44 06:44 min/km) |
| 7 km | -> | 00:42:23 06:03 min/km (00:05:44 05:44 min/km) |
| 8 km | -> | 00:48:45 06:05 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:54:50 06:05 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:00:07 06:00 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:18:12 06:04 min/km (00:06:25 06:25 min/km) |
| 4 km | -> | 00:24:15 06:03 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:29:44 05:56 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:36:21 06:03 min/km (00:06:37 06:37 min/km) |
| 7 km | -> | 00:42:13 06:01 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:48:44 06:05 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 00:54:55 06:06 min/km (00:06:11 06:11 min/km) |
| 10 km | -> | 01:00:34 06:03 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:31 05:45 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:17:45 05:55 min/km (00:06:14 06:14 min/km) |
| 4 km | -> | 00:23:37 05:54 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:15 05:51 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:35:43 05:57 min/km (00:06:28 06:28 min/km) |
| 7 km | -> | 00:41:26 05:55 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:47:55 05:59 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 00:54:18 06:02 min/km (00:06:23 06:23 min/km) |
| 10 km | -> | 00:59:55 05:59 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:07 05:42 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:22:53 05:43 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:11 05:38 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:34:42 05:47 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:40:32 05:47 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:47:18 05:54 min/km (00:06:46 06:46 min/km) |
| 9 km | -> | 00:53:47 05:58 min/km (00:06:29 06:29 min/km) |
| 10 km | -> | 00:59:40 05:58 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:37 05:48 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:17:53 05:57 min/km (00:06:16 06:16 min/km) |
| 4 km | -> | 00:23:52 05:58 min/km (00:05:58 05:58 min/km) |
| 5 km | -> | 00:29:17 05:51 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:35:51 05:58 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:41:26 05:55 min/km (00:05:35 05:35 min/km) |
| 8 km | -> | 00:47:51 05:58 min/km (00:06:24 06:24 min/km) |
| 9 km | -> | 00:54:05 06:00 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 00:59:41 05:58 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:11:58 05:59 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:18:16 06:05 min/km (00:06:17 06:17 min/km) |
| 4 km | -> | 00:24:20 06:05 min/km (00:06:03 06:03 min/km) |
| 5 km | -> | 00:29:49 05:57 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:36:20 06:03 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:42:03 06:00 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:48:32 06:04 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 00:54:44 06:04 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 01:00:07 06:00 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:18:26 06:08 min/km (00:06:29 06:29 min/km) |
| 4 km | -> | 00:24:31 06:07 min/km (00:06:05 06:05 min/km) |
| 5 km | -> | 00:30:07 06:01 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:36:44 06:07 min/km (00:06:36 06:36 min/km) |
| 7 km | -> | 00:42:17 06:02 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:48:45 06:05 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 00:54:44 06:04 min/km (00:05:59 05:59 min/km) |
| 10 km | -> | 01:00:10 06:01 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:31 05:50 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:23:32 05:53 min/km (00:06:00 06:00 min/km) |
| 5 km | -> | 00:29:03 05:48 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:35:30 05:55 min/km (00:06:26 06:26 min/km) |
| 7 km | -> | 00:41:02 05:51 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:47:15 05:54 min/km (00:06:12 06:12 min/km) |
| 9 km | -> | 00:53:46 05:58 min/km (00:06:30 06:30 min/km) |
| 10 km | -> | 01:00:27 06:02 min/km (00:06:40 06:40 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:11:58 05:59 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:18:06 06:02 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:24:03 06:00 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:29:40 05:56 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:36:08 06:01 min/km (00:06:27 06:27 min/km) |
| 7 km | -> | 00:41:52 05:58 min/km (00:05:44 05:44 min/km) |
| 8 km | -> | 00:48:07 06:00 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:54:15 06:01 min/km (00:06:07 06:07 min/km) |
| 10 km | -> | 00:59:37 05:57 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:11:37 05:48 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:47 05:55 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:39 05:54 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:23 05:52 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:36:00 06:00 min/km (00:06:37 06:37 min/km) |
| 7 km | -> | 00:41:46 05:58 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:48:14 06:01 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:54:33 06:03 min/km (00:06:19 06:19 min/km) |
| 10 km | -> | 01:00:29 06:02 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:17:31 05:50 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:23:32 05:53 min/km (00:06:00 06:00 min/km) |
| 5 km | -> | 00:29:02 05:48 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:35:29 05:54 min/km (00:06:26 06:26 min/km) |
| 7 km | -> | 00:41:03 05:51 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:47:15 05:54 min/km (00:06:11 06:11 min/km) |
| 9 km | -> | 00:53:46 05:58 min/km (00:06:30 06:30 min/km) |
| 10 km | -> | 01:00:28 06:02 min/km (00:06:41 06:41 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:11:28 05:44 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:34 05:51 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:23:31 05:52 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:29:08 05:49 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:36:11 06:01 min/km (00:07:02 07:02 min/km) |
| 7 km | -> | 00:42:03 06:00 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:48:14 06:01 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:54:04 06:00 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:59:52 05:59 min/km (00:05:48 05:48 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:44 05:52 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:18:11 06:03 min/km (00:06:26 06:26 min/km) |
| 4 km | -> | 00:24:18 06:04 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:29:45 05:57 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:36:09 06:01 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:41:56 05:59 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:48:27 06:03 min/km (00:06:31 06:31 min/km) |
| 9 km | -> | 00:54:42 06:04 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 01:00:07 06:00 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:50 05:55 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:18:02 06:00 min/km (00:06:11 06:11 min/km) |
| 4 km | -> | 00:24:00 06:00 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:29:27 05:53 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:36:01 06:00 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:41:42 05:57 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:48:12 06:01 min/km (00:06:29 06:29 min/km) |
| 9 km | -> | 00:54:32 06:03 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 01:00:13 06:01 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:04 06:02 min/km (00:05:40 05:40 min/km) |
| 3 km | -> | 00:18:29 06:09 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:24:38 06:09 min/km (00:06:09 06:09 min/km) |
| 5 km | -> | 00:30:23 06:04 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:37:09 06:11 min/km (00:06:46 06:46 min/km) |
| 7 km | -> | 00:43:00 06:08 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:49:23 06:10 min/km (00:06:23 06:23 min/km) |
| 9 km | -> | 00:55:03 06:07 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 01:00:03 06:00 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:10:46 05:23 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:16:35 05:31 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:22:48 05:42 min/km (00:06:13 06:13 min/km) |
| 5 km | -> | 00:30:05 06:01 min/km (00:07:16 07:16 min/km) |
| 6 km | -> | 00:37:17 06:12 min/km (00:07:11 07:11 min/km) |
| 7 km | -> | 00:42:53 06:07 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:49:12 06:09 min/km (00:06:19 06:19 min/km) |
| 9 km | -> | 00:55:18 06:08 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 01:01:13 06:07 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:05:49 05:49 min/km (00:05:49 05:49 min/km) |
| 2 km | -> | 00:10:52 05:26 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:17:13 05:44 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:23:16 05:49 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:28:51 05:46 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:36:10 06:01 min/km (00:07:18 07:18 min/km) |
| 7 km | -> | 00:42:14 06:02 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:49:19 06:09 min/km (00:07:04 07:04 min/km) |
| 9 km | -> | 00:55:34 06:10 min/km (00:06:15 06:15 min/km) |
| 10 km | -> | 01:01:28 06:08 min/km (00:05:54 05:54 min/km) |
| 1 km | -> | 00:06:28 06:28 min/km (00:06:28 06:28 min/km) |
| 2 km | -> | 00:12:09 06:04 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:18:22 06:07 min/km (00:06:12 06:12 min/km) |
| 4 km | -> | 00:24:30 06:07 min/km (00:06:08 06:08 min/km) |
| 5 km | -> | 00:30:36 06:07 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:36:51 06:08 min/km (00:06:15 06:15 min/km) |
| 7 km | -> | 00:42:20 06:02 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:48:47 06:05 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:55:11 06:07 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 01:00:31 06:03 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:17:11 05:43 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:23:53 05:58 min/km (00:06:41 06:41 min/km) |
| 5 km | -> | 00:30:17 06:03 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:36:54 06:09 min/km (00:06:37 06:37 min/km) |
| 7 km | -> | 00:42:36 06:05 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:49:21 06:10 min/km (00:06:44 06:44 min/km) |
| 9 km | -> | 00:55:35 06:10 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 01:01:14 06:07 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:05:47 05:47 min/km (00:05:47 05:47 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:19 05:46 min/km (00:06:18 06:18 min/km) |
| 4 km | -> | 00:23:25 05:51 min/km (00:06:06 06:06 min/km) |
| 5 km | -> | 00:29:29 05:53 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:36:10 06:01 min/km (00:06:40 06:40 min/km) |
| 7 km | -> | 00:42:30 06:04 min/km (00:06:20 06:20 min/km) |
| 8 km | -> | 00:49:08 06:08 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:55:30 06:10 min/km (00:06:21 06:21 min/km) |
| 10 km | -> | 01:01:03 06:06 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:11:48 05:54 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:17:58 05:59 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:57 05:59 min/km (00:05:58 05:58 min/km) |
| 5 km | -> | 00:29:31 05:54 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:35:55 05:59 min/km (00:06:24 06:24 min/km) |
| 7 km | -> | 00:41:37 05:56 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:48:13 06:01 min/km (00:06:35 06:35 min/km) |
| 9 km | -> | 00:54:42 06:04 min/km (00:06:29 06:29 min/km) |
| 10 km | -> | 01:00:15 06:01 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:24 05:42 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:13 05:44 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:22:43 05:40 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:28:24 05:40 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:35:19 05:53 min/km (00:06:54 06:54 min/km) |
| 7 km | -> | 00:41:31 05:55 min/km (00:06:12 06:12 min/km) |
| 8 km | -> | 00:48:51 06:06 min/km (00:07:19 07:19 min/km) |
| 9 km | -> | 00:55:58 06:13 min/km (00:07:07 07:07 min/km) |
| 10 km | -> | 01:01:20 06:08 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:11:37 05:48 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:17:34 05:51 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:23:12 05:48 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:28:33 05:42 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:35:08 05:51 min/km (00:06:35 06:35 min/km) |
| 7 km | -> | 00:41:06 05:52 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:47:42 05:57 min/km (00:06:35 06:35 min/km) |
| 9 km | -> | 00:54:16 06:01 min/km (00:06:34 06:34 min/km) |
| 10 km | -> | 00:59:58 05:59 min/km (00:05:41 05:41 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:05:59 05:59 min/km) |
| 3 km | -> | 00:19:07 06:22 min/km (00:06:27 06:27 min/km) |
| 4 km | -> | 00:25:20 06:20 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:31:00 06:12 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:37:37 06:16 min/km (00:06:36 06:36 min/km) |
| 7 km | -> | 00:43:14 06:10 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:49:32 06:11 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:55:29 06:09 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 01:00:38 06:03 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:18:04 06:01 min/km (00:06:18 06:18 min/km) |
| 4 km | -> | 00:24:10 06:02 min/km (00:06:06 06:06 min/km) |
| 5 km | -> | 00:30:07 06:01 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:36:46 06:07 min/km (00:06:38 06:38 min/km) |
| 7 km | -> | 00:42:33 06:04 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:49:12 06:09 min/km (00:06:38 06:38 min/km) |
| 9 km | -> | 00:55:18 06:08 min/km (00:06:06 06:06 min/km) |
| 10 km | -> | 01:00:38 06:03 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:12:16 06:08 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:18:47 06:15 min/km (00:06:31 06:31 min/km) |
| 4 km | -> | 00:24:58 06:14 min/km (00:06:10 06:10 min/km) |
| 5 km | -> | 00:30:35 06:07 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:37:10 06:11 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:42:47 06:06 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:49:05 06:08 min/km (00:06:17 06:17 min/km) |
| 9 km | -> | 00:55:02 06:06 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 01:00:11 06:01 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:06:28 06:28 min/km (00:06:28 06:28 min/km) |
| 2 km | -> | 00:12:11 06:05 min/km (00:05:42 05:42 min/km) |
| 3 km | -> | 00:18:22 06:07 min/km (00:06:11 06:11 min/km) |
| 4 km | -> | 00:24:34 06:08 min/km (00:06:11 06:11 min/km) |
| 5 km | -> | 00:30:36 06:07 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:36:52 06:08 min/km (00:06:15 06:15 min/km) |
| 7 km | -> | 00:42:23 06:03 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:49:01 06:07 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:55:11 06:07 min/km (00:06:09 06:09 min/km) |
| 10 km | -> | 01:00:39 06:03 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:12:39 06:19 min/km (00:05:59 05:59 min/km) |
| 3 km | -> | 00:19:06 06:22 min/km (00:06:26 06:26 min/km) |
| 4 km | -> | 00:25:19 06:19 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:31:00 06:12 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:37:36 06:16 min/km (00:06:36 06:36 min/km) |
| 7 km | -> | 00:43:14 06:10 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:49:32 06:11 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:55:29 06:09 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 01:00:39 06:03 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:17:46 05:55 min/km (00:06:19 06:19 min/km) |
| 4 km | -> | 00:24:00 06:00 min/km (00:06:14 06:14 min/km) |
| 5 km | -> | 00:29:38 05:55 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:36:28 06:04 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:42:22 06:03 min/km (00:05:54 05:54 min/km) |
| 8 km | -> | 00:49:08 06:08 min/km (00:06:45 06:45 min/km) |
| 9 km | -> | 00:55:43 06:11 min/km (00:06:35 06:35 min/km) |
| 10 km | -> | 01:01:13 06:07 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:12:04 06:02 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:18:24 06:08 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:24:36 06:09 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:30:12 06:02 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:36:33 06:05 min/km (00:06:20 06:20 min/km) |
| 7 km | -> | 00:42:19 06:02 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:48:46 06:05 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:54:53 06:05 min/km (00:06:06 06:06 min/km) |
| 10 km | -> | 01:00:19 06:01 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:06:32 06:32 min/km (00:06:32 06:32 min/km) |
| 2 km | -> | 00:12:21 06:10 min/km (00:05:49 05:49 min/km) |
| 3 km | -> | 00:18:46 06:15 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:24:59 06:14 min/km (00:06:13 06:13 min/km) |
| 5 km | -> | 00:30:41 06:08 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:37:13 06:12 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:42:54 06:07 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:49:12 06:09 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:55:10 06:07 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 01:00:26 06:02 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:06:31 06:31 min/km (00:06:31 06:31 min/km) |
| 2 km | -> | 00:12:17 06:08 min/km (00:05:46 05:46 min/km) |
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| 4 km | -> | 00:24:39 06:09 min/km (00:06:02 06:02 min/km) |
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| 6 km | -> | 00:36:49 06:08 min/km (00:06:41 06:41 min/km) |
| 7 km | -> | 00:42:36 06:05 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:49:08 06:08 min/km (00:06:32 06:32 min/km) |
| 9 km | -> | 00:55:12 06:08 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:00:52 06:05 min/km (00:05:39 05:39 min/km) |
| 1 km | -> | 00:06:30 06:30 min/km (00:06:30 06:30 min/km) |
| 2 km | -> | 00:12:17 06:08 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:18:37 06:12 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:24:39 06:09 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:30:08 06:01 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:36:49 06:08 min/km (00:06:41 06:41 min/km) |
| 7 km | -> | 00:42:35 06:05 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:49:08 06:08 min/km (00:06:32 06:32 min/km) |
| 9 km | -> | 00:55:12 06:08 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 01:00:52 06:05 min/km (00:05:39 05:39 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:18:14 06:04 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:24:23 06:05 min/km (00:06:09 06:09 min/km) |
| 5 km | -> | 00:30:03 06:00 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:36:44 06:07 min/km (00:06:41 06:41 min/km) |
| 7 km | -> | 00:42:37 06:05 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:49:17 06:09 min/km (00:06:39 06:39 min/km) |
| 9 km | -> | 00:55:40 06:11 min/km (00:06:23 06:23 min/km) |
| 10 km | -> | 01:01:23 06:08 min/km (00:05:43 05:43 min/km) |
| 1 km | -> | 00:06:25 06:25 min/km (00:06:25 06:25 min/km) |
| 2 km | -> | 00:12:05 06:02 min/km (00:05:40 05:40 min/km) |
| 3 km | -> | 00:18:30 06:10 min/km (00:06:25 06:25 min/km) |
| 4 km | -> | 00:24:37 06:09 min/km (00:06:06 06:06 min/km) |
| 5 km | -> | 00:30:19 06:03 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:36:55 06:09 min/km (00:06:36 06:36 min/km) |
| 7 km | -> | 00:42:43 06:06 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:49:07 06:08 min/km (00:06:24 06:24 min/km) |
| 9 km | -> | 00:55:16 06:08 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:00:34 06:03 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:06:09 06:09 min/km (00:06:09 06:09 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:18:23 06:07 min/km (00:06:26 06:26 min/km) |
| 4 km | -> | 00:24:37 06:09 min/km (00:06:13 06:13 min/km) |
| 5 km | -> | 00:30:22 06:04 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:37:23 06:13 min/km (00:07:01 07:01 min/km) |
| 7 km | -> | 00:43:15 06:10 min/km (00:05:51 05:51 min/km) |
| 8 km | -> | 00:49:48 06:13 min/km (00:06:32 06:32 min/km) |
| 9 km | -> | 00:56:04 06:13 min/km (00:06:15 06:15 min/km) |
| 10 km | -> | 01:01:41 06:10 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:18:22 06:07 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:24:40 06:10 min/km (00:06:17 06:17 min/km) |
| 5 km | -> | 00:30:33 06:06 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:37:14 06:12 min/km (00:06:41 06:41 min/km) |
| 7 km | -> | 00:42:52 06:07 min/km (00:05:38 05:38 min/km) |
| 8 km | -> | 00:49:24 06:10 min/km (00:06:31 06:31 min/km) |
| 9 km | -> | 00:55:26 06:09 min/km (00:06:02 06:02 min/km) |
| 10 km | -> | 01:00:39 06:03 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:18:15 06:05 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:24:26 06:06 min/km (00:06:10 06:10 min/km) |
| 5 km | -> | 00:30:03 06:00 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:36:50 06:08 min/km (00:06:47 06:47 min/km) |
| 7 km | -> | 00:42:40 06:05 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:49:21 06:10 min/km (00:06:41 06:41 min/km) |
| 9 km | -> | 00:55:46 06:11 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 01:01:32 06:09 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:38 05:52 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:29:31 05:54 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:36:03 06:00 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:41:51 05:58 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:48:48 06:06 min/km (00:06:56 06:56 min/km) |
| 9 km | -> | 00:56:03 06:13 min/km (00:07:15 07:15 min/km) |
| 10 km | -> | 01:01:41 06:10 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:12:02 06:01 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:18:20 06:06 min/km (00:06:18 06:18 min/km) |
| 4 km | -> | 00:24:29 06:07 min/km (00:06:09 06:09 min/km) |
| 5 km | -> | 00:30:48 06:09 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:37:39 06:16 min/km (00:06:50 06:50 min/km) |
| 7 km | -> | 00:43:18 06:11 min/km (00:05:38 05:38 min/km) |
| 8 km | -> | 00:50:15 06:16 min/km (00:06:57 06:57 min/km) |
| 9 km | -> | 00:56:18 06:15 min/km (00:06:02 06:02 min/km) |
| 10 km | -> | 01:01:44 06:10 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:17:18 05:46 min/km (00:06:01 06:01 min/km) |
| 4 km | -> | 00:24:07 06:01 min/km (00:06:48 06:48 min/km) |
| 5 km | -> | 00:29:52 05:58 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:36:16 06:02 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:42:07 06:01 min/km (00:05:51 05:51 min/km) |
| 8 km | -> | 00:48:35 06:04 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:55:04 06:07 min/km (00:06:29 06:29 min/km) |
| 10 km | -> | 01:00:44 06:04 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:05 05:32 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:17:14 05:44 min/km (00:06:09 06:09 min/km) |
| 4 km | -> | 00:23:59 05:59 min/km (00:06:45 06:45 min/km) |
| 5 km | -> | 00:29:40 05:56 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:36:51 06:08 min/km (00:07:11 07:11 min/km) |
| 7 km | -> | 00:43:05 06:09 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:49:59 06:14 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 00:56:22 06:15 min/km (00:06:23 06:23 min/km) |
| 10 km | -> | 01:01:25 06:08 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:06:39 06:39 min/km (00:06:39 06:39 min/km) |
| 2 km | -> | 00:12:29 06:14 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:18:59 06:19 min/km (00:06:29 06:29 min/km) |
| 4 km | -> | 00:25:06 06:16 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:30:54 06:10 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:37:38 06:16 min/km (00:06:43 06:43 min/km) |
| 7 km | -> | 00:43:28 06:12 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:49:59 06:14 min/km (00:06:31 06:31 min/km) |
| 9 km | -> | 00:56:10 06:14 min/km (00:06:11 06:11 min/km) |
| 10 km | -> | 01:01:16 06:07 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:06:39 06:39 min/km (00:06:39 06:39 min/km) |
| 2 km | -> | 00:12:29 06:14 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:18:59 06:19 min/km (00:06:29 06:29 min/km) |
| 4 km | -> | 00:25:06 06:16 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:30:54 06:10 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:37:38 06:16 min/km (00:06:43 06:43 min/km) |
| 7 km | -> | 00:43:28 06:12 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:49:59 06:14 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 00:56:10 06:14 min/km (00:06:11 06:11 min/km) |
| 10 km | -> | 01:01:16 06:07 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:06:25 06:25 min/km (00:06:25 06:25 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:06:13 06:13 min/km) |
| 4 km | -> | 00:24:10 06:02 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:29:49 05:57 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:36:47 06:07 min/km (00:06:57 06:57 min/km) |
| 7 km | -> | 00:42:30 06:04 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:49:04 06:08 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 00:55:19 06:08 min/km (00:06:15 06:15 min/km) |
| 10 km | -> | 01:00:56 06:05 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:12:06 06:03 min/km (00:05:55 05:55 min/km) |
| 3 km | -> | 00:18:43 06:14 min/km (00:06:37 06:37 min/km) |
| 4 km | -> | 00:25:06 06:16 min/km (00:06:23 06:23 min/km) |
| 5 km | -> | 00:30:53 06:10 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:37:27 06:14 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:43:24 06:12 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:50:01 06:15 min/km (00:06:36 06:36 min/km) |
| 9 km | -> | 00:56:20 06:15 min/km (00:06:18 06:18 min/km) |
| 10 km | -> | 01:02:00 06:12 min/km (00:05:39 05:39 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:05 05:32 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:16:53 05:37 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:22:42 05:40 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:28:03 05:36 min/km (00:05:21 05:21 min/km) |
| 6 km | -> | 00:34:52 05:48 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:40:41 05:48 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:47:35 05:56 min/km (00:06:53 06:53 min/km) |
| 9 km | -> | 00:54:41 06:04 min/km (00:07:06 07:06 min/km) |
| 10 km | -> | 01:00:59 06:05 min/km (00:06:17 06:17 min/km) |
| 1 km | -> | 00:07:07 07:07 min/km (00:07:07 07:07 min/km) |
| 2 km | -> | 00:13:20 06:40 min/km (00:06:12 06:12 min/km) |
| 3 km | -> | 00:20:13 06:44 min/km (00:06:53 06:53 min/km) |
| 4 km | -> | 00:26:29 06:37 min/km (00:06:16 06:16 min/km) |
| 5 km | -> | 00:32:04 06:24 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:38:26 06:24 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:43:45 06:15 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:49:34 06:11 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:55:33 06:10 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 01:00:46 06:04 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:18:16 06:05 min/km (00:06:22 06:22 min/km) |
| 4 km | -> | 00:24:26 06:06 min/km (00:06:10 06:10 min/km) |
| 5 km | -> | 00:30:10 06:02 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:36:43 06:07 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:42:30 06:04 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:48:59 06:07 min/km (00:06:29 06:29 min/km) |
| 9 km | -> | 00:55:16 06:08 min/km (00:06:16 06:16 min/km) |
| 10 km | -> | 01:00:37 06:03 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:34 05:47 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:17:48 05:56 min/km (00:06:13 06:13 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:06:03 06:03 min/km) |
| 5 km | -> | 00:29:33 05:54 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:36:13 06:02 min/km (00:06:39 06:39 min/km) |
| 7 km | -> | 00:42:10 06:01 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:49:07 06:08 min/km (00:06:56 06:56 min/km) |
| 9 km | -> | 00:55:43 06:11 min/km (00:06:35 06:35 min/km) |
| 10 km | -> | 01:01:37 06:09 min/km (00:05:54 05:54 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:02 05:31 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:24 05:48 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:23:52 05:58 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:30:02 06:00 min/km (00:06:09 06:09 min/km) |
| 6 km | -> | 00:36:52 06:08 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:42:50 06:07 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:49:44 06:13 min/km (00:06:53 06:53 min/km) |
| 9 km | -> | 00:56:14 06:14 min/km (00:06:30 06:30 min/km) |
| 10 km | -> | 01:02:01 06:12 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:11:40 05:50 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:17:36 05:52 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:29 05:52 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:29:22 05:52 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:36:57 06:09 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:42:54 06:07 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:49:32 06:11 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:55:35 06:10 min/km (00:06:02 06:02 min/km) |
| 10 km | -> | 01:01:07 06:06 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:06:33 06:33 min/km (00:06:33 06:33 min/km) |
| 2 km | -> | 00:12:30 06:15 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:19:01 06:20 min/km (00:06:30 06:30 min/km) |
| 4 km | -> | 00:25:14 06:18 min/km (00:06:13 06:13 min/km) |
| 5 km | -> | 00:30:53 06:10 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:37:23 06:13 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:43:11 06:10 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:49:53 06:14 min/km (00:06:41 06:41 min/km) |
| 9 km | -> | 00:56:12 06:14 min/km (00:06:18 06:18 min/km) |
| 10 km | -> | 01:01:43 06:10 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:06:33 06:33 min/km (00:06:33 06:33 min/km) |
| 2 km | -> | 00:12:09 06:04 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:18:16 06:05 min/km (00:06:07 06:07 min/km) |
| 4 km | -> | 00:24:27 06:06 min/km (00:06:11 06:11 min/km) |
| 5 km | -> | 00:30:05 06:01 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:36:31 06:05 min/km (00:06:26 06:26 min/km) |
| 7 km | -> | 00:42:23 06:03 min/km (00:05:51 05:51 min/km) |
| 8 km | -> | 00:49:12 06:09 min/km (00:06:49 06:49 min/km) |
| 9 km | -> | 00:55:26 06:09 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 01:01:10 06:07 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:06:13 06:13 min/km) |
| 4 km | -> | 00:24:12 06:03 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:29:45 05:57 min/km (00:05:32 05:32 min/km) |
| 6 km | -> | 00:36:19 06:03 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:42:15 06:02 min/km (00:05:55 05:55 min/km) |
| 8 km | -> | 00:48:53 06:06 min/km (00:06:38 06:38 min/km) |
| 9 km | -> | 00:55:20 06:08 min/km (00:06:26 06:26 min/km) |
| 10 km | -> | 01:01:05 06:06 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:18:19 06:06 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:24:27 06:06 min/km (00:06:08 06:08 min/km) |
| 5 km | -> | 00:30:16 06:03 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:37:10 06:11 min/km (00:06:54 06:54 min/km) |
| 7 km | -> | 00:43:09 06:09 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:49:52 06:14 min/km (00:06:42 06:42 min/km) |
| 9 km | -> | 00:56:13 06:14 min/km (00:06:21 06:21 min/km) |
| 10 km | -> | 01:01:49 06:10 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:18:16 06:05 min/km (00:06:18 06:18 min/km) |
| 4 km | -> | 00:24:12 06:03 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:29:43 05:56 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:36:54 06:09 min/km (00:07:11 07:11 min/km) |
| 7 km | -> | 00:42:47 06:06 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:49:31 06:11 min/km (00:06:43 06:43 min/km) |
| 9 km | -> | 00:55:40 06:11 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:01:02 06:06 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:17:57 05:59 min/km (00:06:07 06:07 min/km) |
| 4 km | -> | 00:23:52 05:58 min/km (00:05:55 05:55 min/km) |
| 5 km | -> | 00:29:39 05:55 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:36:13 06:02 min/km (00:06:33 06:33 min/km) |
| 7 km | -> | 00:42:00 06:00 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:48:55 06:06 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 00:55:42 06:11 min/km (00:06:47 06:47 min/km) |
| 10 km | -> | 01:01:10 06:07 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:05:49 05:49 min/km (00:05:49 05:49 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:17:20 05:46 min/km (00:06:13 06:13 min/km) |
| 4 km | -> | 00:23:22 05:50 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:29:10 05:50 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:36:02 06:00 min/km (00:06:51 06:51 min/km) |
| 7 km | -> | 00:42:20 06:02 min/km (00:06:18 06:18 min/km) |
| 8 km | -> | 00:49:26 06:10 min/km (00:07:05 07:05 min/km) |
| 9 km | -> | 00:55:48 06:12 min/km (00:06:22 06:22 min/km) |
| 10 km | -> | 01:01:09 06:06 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:15 05:37 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:17:02 05:40 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:22:43 05:40 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:28:08 05:37 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:34:41 05:46 min/km (00:06:33 06:33 min/km) |
| 7 km | -> | 00:40:35 05:47 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:48:03 06:00 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 00:55:02 06:06 min/km (00:06:58 06:58 min/km) |
| 10 km | -> | 01:01:05 06:06 min/km (00:06:02 06:02 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:11:43 05:51 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:18:09 06:03 min/km (00:06:25 06:25 min/km) |
| 4 km | -> | 00:24:24 06:06 min/km (00:06:14 06:14 min/km) |
| 5 km | -> | 00:30:05 06:01 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:36:54 06:09 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:42:50 06:07 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:49:35 06:11 min/km (00:06:44 06:44 min/km) |
| 9 km | -> | 00:55:46 06:11 min/km (00:06:11 06:11 min/km) |
| 10 km | -> | 01:01:05 06:06 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:05:40 05:40 min/km) |
| 3 km | -> | 00:18:23 06:07 min/km (00:06:26 06:26 min/km) |
| 4 km | -> | 00:24:28 06:07 min/km (00:06:04 06:04 min/km) |
| 5 km | -> | 00:30:04 06:00 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:36:58 06:09 min/km (00:06:53 06:53 min/km) |
| 7 km | -> | 00:42:51 06:07 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:49:42 06:12 min/km (00:06:51 06:51 min/km) |
| 9 km | -> | 00:56:13 06:14 min/km (00:06:31 06:31 min/km) |
| 10 km | -> | 01:01:42 06:10 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:20 05:40 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:17:20 05:46 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:23:22 05:50 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:29:29 05:53 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:36:38 06:06 min/km (00:07:09 07:09 min/km) |
| 7 km | -> | 00:42:39 06:05 min/km (00:06:00 06:00 min/km) |
| 8 km | -> | 00:49:33 06:11 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 00:56:00 06:13 min/km (00:06:26 06:26 min/km) |
| 10 km | -> | 01:01:46 06:10 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:12:25 06:12 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:18:59 06:19 min/km (00:06:34 06:34 min/km) |
| 4 km | -> | 00:25:18 06:19 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:31:06 06:13 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:37:58 06:19 min/km (00:06:52 06:52 min/km) |
| 7 km | -> | 00:43:47 06:15 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:50:15 06:16 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:56:21 06:15 min/km (00:06:06 06:06 min/km) |
| 10 km | -> | 01:01:49 06:10 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:06:43 06:43 min/km (00:06:43 06:43 min/km) |
| 2 km | -> | 00:12:50 06:25 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:19:34 06:31 min/km (00:06:43 06:43 min/km) |
| 4 km | -> | 00:25:58 06:29 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:49 06:21 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:38:25 06:24 min/km (00:06:35 06:35 min/km) |
| 7 km | -> | 00:44:12 06:18 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:50:26 06:18 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:56:17 06:15 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 01:01:32 06:09 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:12:25 06:12 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:18:59 06:19 min/km (00:06:33 06:33 min/km) |
| 4 km | -> | 00:25:19 06:19 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:31:06 06:13 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:37:58 06:19 min/km (00:06:51 06:51 min/km) |
| 7 km | -> | 00:43:47 06:15 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:50:14 06:16 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:56:21 06:15 min/km (00:06:07 06:07 min/km) |
| 10 km | -> | 01:01:50 06:11 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:06:43 06:43 min/km (00:06:43 06:43 min/km) |
| 2 km | -> | 00:12:45 06:22 min/km (00:06:02 06:02 min/km) |
| 3 km | -> | 00:19:30 06:30 min/km (00:06:44 06:44 min/km) |
| 4 km | -> | 00:25:56 06:29 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:31:53 06:22 min/km (00:05:57 05:57 min/km) |
| 6 km | -> | 00:38:41 06:26 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:44:35 06:22 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:51:06 06:23 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 00:57:24 06:22 min/km (00:06:18 06:18 min/km) |
| 10 km | -> | 01:02:55 06:17 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:12:22 06:11 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:18:50 06:16 min/km (00:06:27 06:27 min/km) |
| 4 km | -> | 00:25:01 06:15 min/km (00:06:10 06:10 min/km) |
| 5 km | -> | 00:30:35 06:07 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:37:17 06:12 min/km (00:06:41 06:41 min/km) |
| 7 km | -> | 00:43:11 06:10 min/km (00:05:54 05:54 min/km) |
| 8 km | -> | 00:49:50 06:13 min/km (00:06:38 06:38 min/km) |
| 9 km | -> | 00:56:07 06:14 min/km (00:06:17 06:17 min/km) |
| 10 km | -> | 01:01:41 06:10 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:12:16 06:08 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:18:56 06:18 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:25:26 06:21 min/km (00:06:29 06:29 min/km) |
| 5 km | -> | 00:31:20 06:16 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:38:10 06:21 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:43:58 06:16 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:50:35 06:19 min/km (00:06:36 06:36 min/km) |
| 9 km | -> | 00:56:45 06:18 min/km (00:06:10 06:10 min/km) |
| 10 km | -> | 01:02:20 06:14 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:06:32 06:32 min/km (00:06:32 06:32 min/km) |
| 2 km | -> | 00:12:22 06:11 min/km (00:05:49 05:49 min/km) |
| 3 km | -> | 00:18:47 06:15 min/km (00:06:25 06:25 min/km) |
| 4 km | -> | 00:25:02 06:15 min/km (00:06:14 06:14 min/km) |
| 5 km | -> | 00:30:51 06:10 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:37:37 06:16 min/km (00:06:46 06:46 min/km) |
| 7 km | -> | 00:43:35 06:13 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:50:36 06:19 min/km (00:07:01 07:01 min/km) |
| 9 km | -> | 00:57:05 06:20 min/km (00:06:28 06:28 min/km) |
| 10 km | -> | 01:02:42 06:16 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:18:19 06:06 min/km (00:06:30 06:30 min/km) |
| 4 km | -> | 00:24:42 06:10 min/km (00:06:22 06:22 min/km) |
| 5 km | -> | 00:30:26 06:05 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:37:12 06:12 min/km (00:06:45 06:45 min/km) |
| 7 km | -> | 00:43:03 06:09 min/km (00:05:51 05:51 min/km) |
| 8 km | -> | 00:49:53 06:14 min/km (00:06:49 06:49 min/km) |
| 9 km | -> | 00:56:23 06:15 min/km (00:06:30 06:30 min/km) |
| 10 km | -> | 01:02:16 06:13 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:48 06:48 min/km (00:06:48 06:48 min/km) |
| 2 km | -> | 00:12:41 06:20 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:21 06:27 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:25:47 06:26 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:31:30 06:18 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:38:20 06:23 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:44:16 06:19 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:51:03 06:22 min/km (00:06:46 06:46 min/km) |
| 9 km | -> | 00:57:23 06:22 min/km (00:06:19 06:19 min/km) |
| 10 km | -> | 01:01:44 06:10 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:12:02 06:01 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:18:28 06:09 min/km (00:06:25 06:25 min/km) |
| 4 km | -> | 00:24:41 06:10 min/km (00:06:13 06:13 min/km) |
| 5 km | -> | 00:30:31 06:06 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:37:35 06:15 min/km (00:07:03 07:03 min/km) |
| 7 km | -> | 00:43:22 06:11 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:50:28 06:18 min/km (00:07:06 07:06 min/km) |
| 9 km | -> | 00:56:42 06:18 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 01:02:21 06:14 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:06:07 06:07 min/km) |
| 4 km | -> | 00:22:44 05:41 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:28:30 05:42 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:35:51 05:58 min/km (00:07:20 07:20 min/km) |
| 7 km | -> | 00:41:53 05:59 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:49:28 06:11 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 00:57:04 06:20 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:03:06 06:18 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:06:48 06:48 min/km (00:06:48 06:48 min/km) |
| 2 km | -> | 00:12:42 06:21 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:22 06:27 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:25:47 06:26 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:31 06:18 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:38:19 06:23 min/km (00:06:47 06:47 min/km) |
| 7 km | -> | 00:44:16 06:19 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:50:54 06:21 min/km (00:06:38 06:38 min/km) |
| 9 km | -> | 00:56:55 06:19 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 01:01:47 06:10 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:42 05:42 min/km) |
| 3 km | -> | 00:18:18 06:06 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:24:22 06:05 min/km (00:06:04 06:04 min/km) |
| 5 km | -> | 00:30:01 06:00 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:37:26 06:14 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:43:39 06:14 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:50:43 06:20 min/km (00:07:03 07:03 min/km) |
| 9 km | -> | 00:57:10 06:21 min/km (00:06:27 06:27 min/km) |
| 10 km | -> | 01:02:37 06:15 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:12:00 06:00 min/km (00:05:42 05:42 min/km) |
| 3 km | -> | 00:18:26 06:08 min/km (00:06:26 06:26 min/km) |
| 4 km | -> | 00:24:38 06:09 min/km (00:06:11 06:11 min/km) |
| 5 km | -> | 00:30:14 06:02 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:36:57 06:09 min/km (00:06:42 06:42 min/km) |
| 7 km | -> | 00:43:00 06:08 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:50:03 06:15 min/km (00:07:02 07:02 min/km) |
| 9 km | -> | 00:56:45 06:18 min/km (00:06:41 06:41 min/km) |
| 10 km | -> | 01:02:34 06:15 min/km (00:05:49 05:49 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:18:24 06:08 min/km (00:06:30 06:30 min/km) |
| 4 km | -> | 00:24:47 06:11 min/km (00:06:22 06:22 min/km) |
| 5 km | -> | 00:31:04 06:12 min/km (00:06:17 06:17 min/km) |
| 6 km | -> | 00:38:06 06:21 min/km (00:07:01 07:01 min/km) |
| 7 km | -> | 00:44:18 06:19 min/km (00:06:11 06:11 min/km) |
| 8 km | -> | 00:51:27 06:25 min/km (00:07:09 07:09 min/km) |
| 9 km | -> | 00:57:31 06:23 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 01:02:30 06:15 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:06:30 06:30 min/km (00:06:30 06:30 min/km) |
| 2 km | -> | 00:12:17 06:08 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:18:46 06:15 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:24:50 06:12 min/km (00:06:04 06:04 min/km) |
| 5 km | -> | 00:31:04 06:12 min/km (00:06:13 06:13 min/km) |
| 6 km | -> | 00:38:11 06:21 min/km (00:07:07 07:07 min/km) |
| 7 km | -> | 00:43:43 06:14 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:50:45 06:20 min/km (00:07:01 07:01 min/km) |
| 9 km | -> | 00:57:29 06:23 min/km (00:06:43 06:43 min/km) |
| 10 km | -> | 01:02:47 06:16 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:33 05:16 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:16:46 05:35 min/km (00:06:12 06:12 min/km) |
| 4 km | -> | 00:22:37 05:39 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:31 05:54 min/km (00:06:54 06:54 min/km) |
| 6 km | -> | 00:36:23 06:03 min/km (00:06:52 06:52 min/km) |
| 7 km | -> | 00:42:38 06:05 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:50:20 06:17 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 00:56:34 06:17 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 01:02:09 06:12 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:17:58 05:59 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:23:47 05:56 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:29:40 05:56 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:37:09 06:11 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:43:24 06:12 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:50:20 06:17 min/km (00:06:56 06:56 min/km) |
| 9 km | -> | 00:56:49 06:18 min/km (00:06:29 06:29 min/km) |
| 10 km | -> | 01:02:09 06:12 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:18:13 06:04 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:24:38 06:09 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:30:35 06:07 min/km (00:05:57 05:57 min/km) |
| 6 km | -> | 00:37:38 06:16 min/km (00:07:02 07:02 min/km) |
| 7 km | -> | 00:43:41 06:14 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:50:36 06:19 min/km (00:06:55 06:55 min/km) |
| 9 km | -> | 00:57:13 06:21 min/km (00:06:36 06:36 min/km) |
| 10 km | -> | 01:02:43 06:16 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:18 06:09 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:18:57 06:19 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:25:18 06:19 min/km (00:06:20 06:20 min/km) |
| 5 km | -> | 00:31:10 06:14 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:38:01 06:20 min/km (00:06:50 06:50 min/km) |
| 7 km | -> | 00:44:02 06:17 min/km (00:06:01 06:01 min/km) |
| 8 km | -> | 00:50:52 06:21 min/km (00:06:50 06:50 min/km) |
| 9 km | -> | 00:57:25 06:22 min/km (00:06:33 06:33 min/km) |
| 10 km | -> | 01:03:05 06:18 min/km (00:05:39 05:39 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:25 05:12 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:06:11 06:11 min/km) |
| 4 km | -> | 00:23:15 05:48 min/km (00:06:38 06:38 min/km) |
| 5 km | -> | 00:28:59 05:47 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:36:39 06:06 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:42:57 06:08 min/km (00:06:18 06:18 min/km) |
| 8 km | -> | 00:50:26 06:18 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 00:57:48 06:25 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:03:05 06:18 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:25 06:25 min/km (00:06:25 06:25 min/km) |
| 2 km | -> | 00:12:21 06:10 min/km (00:05:55 05:55 min/km) |
| 3 km | -> | 00:18:52 06:17 min/km (00:06:30 06:30 min/km) |
| 4 km | -> | 00:25:22 06:20 min/km (00:06:30 06:30 min/km) |
| 5 km | -> | 00:31:13 06:14 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:38:08 06:21 min/km (00:06:55 06:55 min/km) |
| 7 km | -> | 00:44:12 06:18 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:50:59 06:22 min/km (00:06:46 06:46 min/km) |
| 9 km | -> | 00:57:09 06:21 min/km (00:06:10 06:10 min/km) |
| 10 km | -> | 01:02:19 06:13 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:06:28 06:28 min/km (00:06:28 06:28 min/km) |
| 2 km | -> | 00:12:05 06:02 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:18:38 06:12 min/km (00:06:32 06:32 min/km) |
| 4 km | -> | 00:25:06 06:16 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:30:51 06:10 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:37:30 06:15 min/km (00:06:38 06:38 min/km) |
| 7 km | -> | 00:43:28 06:12 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:50:10 06:16 min/km (00:06:42 06:42 min/km) |
| 9 km | -> | 00:56:46 06:18 min/km (00:06:36 06:36 min/km) |
| 10 km | -> | 01:02:32 06:15 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:20 05:40 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:17:32 05:50 min/km (00:06:11 06:11 min/km) |
| 4 km | -> | 00:23:40 05:55 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:29:20 05:52 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:36:09 06:01 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:42:17 06:02 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:49:20 06:10 min/km (00:07:03 07:03 min/km) |
| 9 km | -> | 00:56:05 06:13 min/km (00:06:45 06:45 min/km) |
| 10 km | -> | 01:02:12 06:13 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:06:32 06:32 min/km (00:06:32 06:32 min/km) |
| 2 km | -> | 00:12:17 06:08 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:18:47 06:15 min/km (00:06:30 06:30 min/km) |
| 4 km | -> | 00:25:07 06:16 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:31:06 06:13 min/km (00:05:59 05:59 min/km) |
| 6 km | -> | 00:37:45 06:17 min/km (00:06:39 06:39 min/km) |
| 7 km | -> | 00:43:38 06:14 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:50:08 06:16 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 00:56:28 06:16 min/km (00:06:19 06:19 min/km) |
| 10 km | -> | 01:02:19 06:13 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:12:44 06:22 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:25 06:28 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:50 06:27 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:37 06:19 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:38:41 06:26 min/km (00:07:03 07:03 min/km) |
| 7 km | -> | 00:44:30 06:21 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:51:08 06:23 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:57:01 06:20 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 01:02:09 06:12 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:06:32 06:32 min/km (00:06:32 06:32 min/km) |
| 2 km | -> | 00:12:22 06:11 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:18:47 06:15 min/km (00:06:25 06:25 min/km) |
| 4 km | -> | 00:25:02 06:15 min/km (00:06:14 06:14 min/km) |
| 5 km | -> | 00:30:51 06:10 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:37:37 06:16 min/km (00:06:46 06:46 min/km) |
| 7 km | -> | 00:43:34 06:13 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:50:36 06:19 min/km (00:07:01 07:01 min/km) |
| 9 km | -> | 00:57:11 06:21 min/km (00:06:34 06:34 min/km) |
| 10 km | -> | 01:03:10 06:19 min/km (00:05:59 05:59 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:43 06:21 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:48 06:27 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:32 06:18 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:38:21 06:23 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:44:18 06:19 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:51:04 06:23 min/km (00:06:46 06:46 min/km) |
| 9 km | -> | 00:57:23 06:22 min/km (00:06:19 06:19 min/km) |
| 10 km | -> | 01:02:12 06:13 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:06:48 06:48 min/km (00:06:48 06:48 min/km) |
| 2 km | -> | 00:12:42 06:21 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:23 06:27 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:47 06:26 min/km (00:06:23 06:23 min/km) |
| 5 km | -> | 00:31:31 06:18 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:38:20 06:23 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:44:18 06:19 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:51:03 06:22 min/km (00:06:45 06:45 min/km) |
| 9 km | -> | 00:57:23 06:22 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 01:02:11 06:13 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:06:43 06:43 min/km (00:06:43 06:43 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:43 06:43 min/km) |
| 4 km | -> | 00:25:44 06:26 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:31:33 06:18 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:38:18 06:23 min/km (00:06:44 06:44 min/km) |
| 7 km | -> | 00:44:14 06:19 min/km (00:05:55 05:55 min/km) |
| 8 km | -> | 00:51:00 06:22 min/km (00:06:46 06:46 min/km) |
| 9 km | -> | 00:57:01 06:20 min/km (00:06:00 06:00 min/km) |
| 10 km | -> | 01:02:21 06:14 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:43 05:51 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:18:07 06:02 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:24:16 06:04 min/km (00:06:09 06:09 min/km) |
| 5 km | -> | 00:30:04 06:00 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:36:53 06:08 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:43:01 06:08 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:50:09 06:16 min/km (00:07:08 07:08 min/km) |
| 9 km | -> | 00:56:53 06:19 min/km (00:06:43 06:43 min/km) |
| 10 km | -> | 01:02:57 06:17 min/km (00:06:04 06:04 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:12:21 06:10 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:18:49 06:16 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:25:09 06:17 min/km (00:06:20 06:20 min/km) |
| 5 km | -> | 00:31:03 06:12 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:37:57 06:19 min/km (00:06:54 06:54 min/km) |
| 7 km | -> | 00:44:01 06:17 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:50:40 06:20 min/km (00:06:39 06:39 min/km) |
| 9 km | -> | 00:57:07 06:20 min/km (00:06:26 06:26 min/km) |
| 10 km | -> | 01:02:41 06:16 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:07:29 07:29 min/km (00:07:29 07:29 min/km) |
| 2 km | -> | 00:13:18 06:39 min/km (00:05:48 05:48 min/km) |
| 3 km | -> | 00:19:48 06:36 min/km (00:06:30 06:30 min/km) |
| 4 km | -> | 00:25:54 06:28 min/km (00:06:05 06:05 min/km) |
| 5 km | -> | 00:31:32 06:18 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:38:17 06:22 min/km (00:06:45 06:45 min/km) |
| 7 km | -> | 00:44:09 06:18 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:50:31 06:18 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:56:54 06:19 min/km (00:06:23 06:23 min/km) |
| 10 km | -> | 01:02:19 06:13 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:11:37 05:48 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:17:33 05:51 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:18 05:49 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:56 05:47 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:35:52 05:58 min/km (00:06:56 06:56 min/km) |
| 7 km | -> | 00:42:24 06:03 min/km (00:06:31 06:31 min/km) |
| 8 km | -> | 00:49:51 06:13 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 00:56:58 06:19 min/km (00:07:07 07:07 min/km) |
| 10 km | -> | 01:02:37 06:15 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:12:45 06:22 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:22 06:27 min/km (00:06:36 06:36 min/km) |
| 4 km | -> | 00:25:47 06:26 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:31:31 06:18 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:38:18 06:23 min/km (00:06:47 06:47 min/km) |
| 7 km | -> | 00:44:16 06:19 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:50:47 06:20 min/km (00:06:31 06:31 min/km) |
| 9 km | -> | 00:56:56 06:19 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:02:26 06:14 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:11:42 05:51 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:47 05:55 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:29:28 05:53 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:36:52 06:08 min/km (00:07:23 07:23 min/km) |
| 7 km | -> | 00:43:05 06:09 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:50:03 06:15 min/km (00:06:57 06:57 min/km) |
| 9 km | -> | 00:56:53 06:19 min/km (00:06:49 06:49 min/km) |
| 10 km | -> | 01:03:10 06:19 min/km (00:06:17 06:17 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:12:04 06:02 min/km (00:05:49 05:49 min/km) |
| 3 km | -> | 00:18:44 06:14 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:25:08 06:17 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:12 06:14 min/km (00:06:04 06:04 min/km) |
| 6 km | -> | 00:38:06 06:21 min/km (00:06:54 06:54 min/km) |
| 7 km | -> | 00:44:09 06:18 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:51:01 06:22 min/km (00:06:52 06:52 min/km) |
| 9 km | -> | 00:57:33 06:23 min/km (00:06:31 06:31 min/km) |
| 10 km | -> | 01:03:25 06:20 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:06:45 06:45 min/km (00:06:45 06:45 min/km) |
| 2 km | -> | 00:12:38 06:19 min/km (00:05:52 05:52 min/km) |
| 3 km | -> | 00:19:15 06:25 min/km (00:06:37 06:37 min/km) |
| 4 km | -> | 00:25:36 06:24 min/km (00:06:20 06:20 min/km) |
| 5 km | -> | 00:31:16 06:15 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:37:56 06:19 min/km (00:06:40 06:40 min/km) |
| 7 km | -> | 00:43:55 06:16 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:50:34 06:19 min/km (00:06:39 06:39 min/km) |
| 9 km | -> | 00:57:01 06:20 min/km (00:06:26 06:26 min/km) |
| 10 km | -> | 01:02:30 06:15 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:06:54 06:54 min/km (00:06:54 06:54 min/km) |
| 2 km | -> | 00:12:47 06:23 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:28 06:29 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:53 06:28 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:35 06:19 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:38:24 06:24 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:44:22 06:20 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:51:07 06:23 min/km (00:06:45 06:45 min/km) |
| 9 km | -> | 00:57:28 06:23 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 01:02:37 06:15 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:17:59 05:59 min/km (00:06:44 06:44 min/km) |
| 4 km | -> | 00:24:33 06:08 min/km (00:06:34 06:34 min/km) |
| 5 km | -> | 00:30:39 06:07 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:38:02 06:20 min/km (00:07:23 07:23 min/km) |
| 7 km | -> | 00:44:10 06:18 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:51:11 06:23 min/km (00:07:01 07:01 min/km) |
| 9 km | -> | 00:58:04 06:27 min/km (00:06:53 06:53 min/km) |
| 10 km | -> | 01:03:54 06:23 min/km (00:05:50 05:50 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:12:16 06:08 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:18:37 06:12 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:24:56 06:14 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:30:42 06:08 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:37:29 06:14 min/km (00:06:46 06:46 min/km) |
| 7 km | -> | 00:43:30 06:12 min/km (00:06:00 06:00 min/km) |
| 8 km | -> | 00:50:23 06:17 min/km (00:06:53 06:53 min/km) |
| 9 km | -> | 00:57:00 06:20 min/km (00:06:37 06:37 min/km) |
| 10 km | -> | 01:02:52 06:17 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:18:20 06:06 min/km (00:06:32 06:32 min/km) |
| 4 km | -> | 00:24:37 06:09 min/km (00:06:17 06:17 min/km) |
| 5 km | -> | 00:30:39 06:07 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:37:56 06:19 min/km (00:07:17 07:17 min/km) |
| 7 km | -> | 00:44:21 06:20 min/km (00:06:24 06:24 min/km) |
| 8 km | -> | 00:51:46 06:28 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 00:58:30 06:30 min/km (00:06:44 06:44 min/km) |
| 10 km | -> | 01:03:45 06:22 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:06:43 06:43 min/km (00:06:43 06:43 min/km) |
| 2 km | -> | 00:12:45 06:22 min/km (00:06:02 06:02 min/km) |
| 3 km | -> | 00:19:30 06:30 min/km (00:06:45 06:45 min/km) |
| 4 km | -> | 00:25:56 06:29 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:31:53 06:22 min/km (00:05:57 05:57 min/km) |
| 6 km | -> | 00:38:42 06:27 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:45:01 06:25 min/km (00:06:19 06:19 min/km) |
| 8 km | -> | 00:52:09 06:31 min/km (00:07:07 07:07 min/km) |
| 9 km | -> | 00:58:48 06:32 min/km (00:06:39 06:39 min/km) |
| 10 km | -> | 01:04:09 06:24 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:11:09 05:34 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:17:34 05:51 min/km (00:06:25 06:25 min/km) |
| 4 km | -> | 00:23:53 05:58 min/km (00:06:18 06:18 min/km) |
| 5 km | -> | 00:29:59 05:59 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:37:32 06:15 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:43:57 06:16 min/km (00:06:25 06:25 min/km) |
| 8 km | -> | 00:50:48 06:21 min/km (00:06:50 06:50 min/km) |
| 9 km | -> | 00:58:23 06:29 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:04:12 06:25 min/km (00:05:49 05:49 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:06 06:03 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:18:43 06:14 min/km (00:06:36 06:36 min/km) |
| 4 km | -> | 00:25:09 06:17 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:31:06 06:13 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:38:21 06:23 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:44:28 06:21 min/km (00:06:06 06:06 min/km) |
| 8 km | -> | 00:51:10 06:23 min/km (00:06:41 06:41 min/km) |
| 9 km | -> | 00:57:50 06:25 min/km (00:06:40 06:40 min/km) |
| 10 km | -> | 01:03:39 06:21 min/km (00:05:48 05:48 min/km) |
| 1 km | -> | 00:06:32 06:32 min/km (00:06:32 06:32 min/km) |
| 2 km | -> | 00:12:30 06:15 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:19:12 06:24 min/km (00:06:42 06:42 min/km) |
| 4 km | -> | 00:25:40 06:25 min/km (00:06:28 06:28 min/km) |
| 5 km | -> | 00:31:23 06:16 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:38:13 06:22 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:44:11 06:18 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:50:56 06:22 min/km (00:06:44 06:44 min/km) |
| 9 km | -> | 00:57:18 06:22 min/km (00:06:22 06:22 min/km) |
| 10 km | -> | 01:02:39 06:15 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:06:45 06:45 min/km (00:06:45 06:45 min/km) |
| 2 km | -> | 00:12:49 06:24 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:19:31 06:30 min/km (00:06:42 06:42 min/km) |
| 4 km | -> | 00:25:46 06:26 min/km (00:06:14 06:14 min/km) |
| 5 km | -> | 00:31:46 06:21 min/km (00:06:00 06:00 min/km) |
| 6 km | -> | 00:38:39 06:26 min/km (00:06:52 06:52 min/km) |
| 7 km | -> | 00:44:38 06:22 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:52:19 06:32 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 00:57:51 06:25 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 01:03:26 06:20 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:06:39 06:39 min/km (00:06:39 06:39 min/km) |
| 2 km | -> | 00:12:29 06:14 min/km (00:05:49 05:49 min/km) |
| 3 km | -> | 00:20:44 06:54 min/km (00:08:15 08:15 min/km) |
| 4 km | -> | 00:26:31 06:37 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:31:56 06:23 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:39:04 06:30 min/km (00:07:07 07:07 min/km) |
| 7 km | -> | 00:44:49 06:24 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:51:16 06:24 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:57:28 06:23 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 01:02:58 06:17 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:11:21 05:40 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:17:32 05:50 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:23:45 05:56 min/km (00:06:13 06:13 min/km) |
| 5 km | -> | 00:29:58 05:59 min/km (00:06:13 06:13 min/km) |
| 6 km | -> | 00:37:07 06:11 min/km (00:07:08 07:08 min/km) |
| 7 km | -> | 00:43:43 06:14 min/km (00:06:36 06:36 min/km) |
| 8 km | -> | 00:51:42 06:27 min/km (00:07:59 07:59 min/km) |
| 9 km | -> | 00:58:40 06:31 min/km (00:06:57 06:57 min/km) |
| 10 km | -> | 01:04:05 06:24 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:12:03 06:01 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:18:49 06:16 min/km (00:06:45 06:45 min/km) |
| 4 km | -> | 00:25:13 06:18 min/km (00:06:23 06:23 min/km) |
| 5 km | -> | 00:31:16 06:15 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:38:07 06:21 min/km (00:06:51 06:51 min/km) |
| 7 km | -> | 00:44:23 06:20 min/km (00:06:15 06:15 min/km) |
| 8 km | -> | 00:51:37 06:27 min/km (00:07:14 07:14 min/km) |
| 9 km | -> | 00:58:23 06:29 min/km (00:06:45 06:45 min/km) |
| 10 km | -> | 01:04:20 06:26 min/km (00:05:56 05:56 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:18:28 06:09 min/km (00:06:31 06:31 min/km) |
| 4 km | -> | 00:25:01 06:15 min/km (00:06:33 06:33 min/km) |
| 5 km | -> | 00:31:21 06:16 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:38:36 06:26 min/km (00:07:14 07:14 min/km) |
| 7 km | -> | 00:44:53 06:24 min/km (00:06:17 06:17 min/km) |
| 8 km | -> | 00:51:49 06:28 min/km (00:06:55 06:55 min/km) |
| 9 km | -> | 00:58:30 06:30 min/km (00:06:41 06:41 min/km) |
| 10 km | -> | 01:04:23 06:26 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:01 06:00 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:18:40 06:13 min/km (00:06:38 06:38 min/km) |
| 4 km | -> | 00:25:02 06:15 min/km (00:06:22 06:22 min/km) |
| 5 km | -> | 00:30:56 06:11 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:37:55 06:19 min/km (00:06:58 06:58 min/km) |
| 7 km | -> | 00:44:05 06:17 min/km (00:06:09 06:09 min/km) |
| 8 km | -> | 00:50:57 06:22 min/km (00:06:51 06:51 min/km) |
| 9 km | -> | 00:57:36 06:24 min/km (00:06:39 06:39 min/km) |
| 10 km | -> | 01:03:22 06:20 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:01 06:00 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:18:40 06:13 min/km (00:06:38 06:38 min/km) |
| 4 km | -> | 00:25:02 06:15 min/km (00:06:22 06:22 min/km) |
| 5 km | -> | 00:30:56 06:11 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:37:55 06:19 min/km (00:06:58 06:58 min/km) |
| 7 km | -> | 00:44:04 06:17 min/km (00:06:09 06:09 min/km) |
| 8 km | -> | 00:50:57 06:22 min/km (00:06:52 06:52 min/km) |
| 9 km | -> | 00:57:36 06:24 min/km (00:06:39 06:39 min/km) |
| 10 km | -> | 01:03:22 06:20 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:12:05 06:02 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:18:57 06:19 min/km (00:06:52 06:52 min/km) |
| 4 km | -> | 00:25:09 06:17 min/km (00:06:11 06:11 min/km) |
| 5 km | -> | 00:31:01 06:12 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:38:45 06:27 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:44:44 06:23 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:51:38 06:27 min/km (00:06:53 06:53 min/km) |
| 9 km | -> | 00:58:18 06:28 min/km (00:06:40 06:40 min/km) |
| 10 km | -> | 01:04:32 06:27 min/km (00:06:13 06:13 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:05:55 05:55 min/km) |
| 3 km | -> | 00:18:53 06:17 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:25:20 06:20 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:31:16 06:15 min/km (00:05:55 05:55 min/km) |
| 6 km | -> | 00:38:07 06:21 min/km (00:06:50 06:50 min/km) |
| 7 km | -> | 00:44:11 06:18 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:51:20 06:25 min/km (00:07:09 07:09 min/km) |
| 9 km | -> | 00:57:50 06:25 min/km (00:06:29 06:29 min/km) |
| 10 km | -> | 01:03:43 06:22 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:42 06:21 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:49 06:27 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:33 06:18 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:38:22 06:23 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:44:19 06:19 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:51:04 06:23 min/km (00:06:45 06:45 min/km) |
| 9 km | -> | 00:57:24 06:22 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 01:03:01 06:18 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:06:35 06:35 min/km (00:06:35 06:35 min/km) |
| 2 km | -> | 00:12:39 06:19 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:19:21 06:27 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:36 06:24 min/km (00:06:15 06:15 min/km) |
| 5 km | -> | 00:31:36 06:19 min/km (00:06:00 06:00 min/km) |
| 6 km | -> | 00:38:29 06:24 min/km (00:06:52 06:52 min/km) |
| 7 km | -> | 00:44:28 06:21 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:51:12 06:24 min/km (00:06:43 06:43 min/km) |
| 9 km | -> | 00:57:41 06:24 min/km (00:06:28 06:28 min/km) |
| 10 km | -> | 01:03:34 06:21 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:48 05:54 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:18:27 06:09 min/km (00:06:38 06:38 min/km) |
| 4 km | -> | 00:24:45 06:11 min/km (00:06:18 06:18 min/km) |
| 5 km | -> | 00:30:30 06:06 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:37:26 06:14 min/km (00:06:56 06:56 min/km) |
| 7 km | -> | 00:43:36 06:13 min/km (00:06:10 06:10 min/km) |
| 8 km | -> | 00:50:49 06:21 min/km (00:07:12 07:12 min/km) |
| 9 km | -> | 00:57:51 06:25 min/km (00:07:01 07:01 min/km) |
| 10 km | -> | 01:03:55 06:23 min/km (00:06:03 06:03 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:17:04 05:41 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:23:45 05:56 min/km (00:06:40 06:40 min/km) |
| 5 km | -> | 00:30:05 06:01 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:37:46 06:17 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:44:10 06:18 min/km (00:06:23 06:23 min/km) |
| 8 km | -> | 00:51:30 06:26 min/km (00:07:20 07:20 min/km) |
| 9 km | -> | 00:58:40 06:31 min/km (00:07:09 07:09 min/km) |
| 10 km | -> | 01:04:26 06:26 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:17:47 05:55 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:23:37 05:54 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:16 05:51 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:37:08 06:11 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:43:35 06:13 min/km (00:06:26 06:26 min/km) |
| 8 km | -> | 00:50:59 06:22 min/km (00:07:23 07:23 min/km) |
| 9 km | -> | 00:57:58 06:26 min/km (00:06:59 06:59 min/km) |
| 10 km | -> | 01:03:44 06:22 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:18:46 06:15 min/km (00:06:34 06:34 min/km) |
| 4 km | -> | 00:24:55 06:13 min/km (00:06:08 06:08 min/km) |
| 5 km | -> | 00:30:47 06:09 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:38:10 06:21 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:44:33 06:21 min/km (00:06:23 06:23 min/km) |
| 8 km | -> | 00:51:39 06:27 min/km (00:07:05 07:05 min/km) |
| 9 km | -> | 00:58:01 06:26 min/km (00:06:21 06:21 min/km) |
| 10 km | -> | 01:03:46 06:22 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:18:48 06:16 min/km (00:06:33 06:33 min/km) |
| 4 km | -> | 00:24:56 06:14 min/km (00:06:08 06:08 min/km) |
| 5 km | -> | 00:30:50 06:10 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:38:12 06:22 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:44:36 06:22 min/km (00:06:23 06:23 min/km) |
| 8 km | -> | 00:51:42 06:27 min/km (00:07:06 07:06 min/km) |
| 9 km | -> | 00:58:03 06:27 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 01:03:48 06:22 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:06:43 06:43 min/km (00:06:43 06:43 min/km) |
| 2 km | -> | 00:12:30 06:15 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:19:15 06:25 min/km (00:06:45 06:45 min/km) |
| 4 km | -> | 00:25:28 06:22 min/km (00:06:13 06:13 min/km) |
| 5 km | -> | 00:31:16 06:15 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:38:34 06:25 min/km (00:07:17 07:17 min/km) |
| 7 km | -> | 00:44:15 06:19 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:50:57 06:22 min/km (00:06:41 06:41 min/km) |
| 9 km | -> | 00:57:20 06:22 min/km (00:06:23 06:23 min/km) |
| 10 km | -> | 01:02:48 06:16 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:06:45 06:45 min/km (00:06:45 06:45 min/km) |
| 2 km | -> | 00:12:31 06:15 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:19:18 06:26 min/km (00:06:46 06:46 min/km) |
| 4 km | -> | 00:25:30 06:22 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:31:19 06:15 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:38:35 06:25 min/km (00:07:16 07:16 min/km) |
| 7 km | -> | 00:44:17 06:19 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:50:58 06:22 min/km (00:06:41 06:41 min/km) |
| 9 km | -> | 00:57:24 06:22 min/km (00:06:25 06:25 min/km) |
| 10 km | -> | 01:02:49 06:16 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:11:51 05:55 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:18:30 06:10 min/km (00:06:38 06:38 min/km) |
| 4 km | -> | 00:24:46 06:11 min/km (00:06:15 06:15 min/km) |
| 5 km | -> | 00:30:52 06:10 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:37:39 06:16 min/km (00:06:46 06:46 min/km) |
| 7 km | -> | 00:43:48 06:15 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:51:09 06:23 min/km (00:07:20 07:20 min/km) |
| 9 km | -> | 00:58:07 06:27 min/km (00:06:58 06:58 min/km) |
| 10 km | -> | 01:03:56 06:23 min/km (00:05:48 05:48 min/km) |
| 1 km | -> | 00:06:50 06:50 min/km (00:06:50 06:50 min/km) |
| 2 km | -> | 00:12:43 06:21 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:23 06:27 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:25:48 06:27 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:35 06:19 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | |
| 7 km | -> | 00:44:17 06:19 min/km (00:44:17 44:17 min/km) |
| 8 km | -> | 00:51:03 06:22 min/km (00:06:45 06:45 min/km) |
| 9 km | -> | 00:57:25 06:22 min/km (00:06:22 06:22 min/km) |
| 10 km | -> | 01:03:18 06:19 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:13:25 06:42 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:19:52 06:37 min/km (00:06:27 06:27 min/km) |
| 4 km | -> | 00:26:19 06:34 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:32:16 06:27 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:39:21 06:33 min/km (00:07:05 07:05 min/km) |
| 7 km | -> | 00:45:38 06:31 min/km (00:06:17 06:17 min/km) |
| 8 km | -> | 00:52:43 06:35 min/km (00:07:05 07:05 min/km) |
| 9 km | -> | 00:59:04 06:33 min/km (00:06:21 06:21 min/km) |
| 10 km | -> | 01:05:00 06:30 min/km (00:05:56 05:56 min/km) |
| 1 km | -> | 00:06:35 06:35 min/km (00:06:35 06:35 min/km) |
| 2 km | -> | 00:12:28 06:14 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:09 06:23 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:25:47 06:26 min/km (00:06:38 06:38 min/km) |
| 5 km | -> | 00:31:48 06:21 min/km (00:06:00 06:00 min/km) |
| 6 km | -> | 00:38:42 06:27 min/km (00:06:54 06:54 min/km) |
| 7 km | -> | 00:44:48 06:24 min/km (00:06:05 06:05 min/km) |
| 8 km | -> | 00:51:37 06:27 min/km (00:06:49 06:49 min/km) |
| 9 km | -> | 00:58:18 06:28 min/km (00:06:40 06:40 min/km) |
| 10 km | -> | 01:04:12 06:25 min/km (00:05:54 05:54 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:43 06:21 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:48 06:27 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:33 06:18 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:38:22 06:23 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:44:19 06:19 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:51:04 06:23 min/km (00:06:44 06:44 min/km) |
| 9 km | -> | 00:57:25 06:22 min/km (00:06:21 06:21 min/km) |
| 10 km | -> | 01:03:32 06:21 min/km (00:06:07 06:07 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:43 06:21 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:49 06:27 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:33 06:18 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:38:22 06:23 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:44:19 06:19 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:51:04 06:23 min/km (00:06:45 06:45 min/km) |
| 9 km | -> | 00:57:25 06:22 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 01:03:33 06:21 min/km (00:06:07 06:07 min/km) |
| 1 km | -> | 00:06:35 06:35 min/km (00:06:35 06:35 min/km) |
| 2 km | -> | 00:12:41 06:20 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:19:35 06:31 min/km (00:06:54 06:54 min/km) |
| 4 km | -> | 00:26:07 06:31 min/km (00:06:31 06:31 min/km) |
| 5 km | -> | 00:31:56 06:23 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:39:28 06:34 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:45:32 06:30 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:52:29 06:33 min/km (00:06:56 06:56 min/km) |
| 9 km | -> | 00:58:34 06:30 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:03:53 06:23 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:07:05 07:05 min/km (00:07:05 07:05 min/km) |
| 2 km | -> | 00:13:19 06:39 min/km (00:06:13 06:13 min/km) |
| 3 km | -> | 00:20:13 06:44 min/km (00:06:54 06:54 min/km) |
| 4 km | -> | 00:26:36 06:39 min/km (00:06:22 06:22 min/km) |
| 5 km | -> | 00:32:28 06:29 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:39:12 06:32 min/km (00:06:43 06:43 min/km) |
| 7 km | -> | 00:45:13 06:27 min/km (00:06:01 06:01 min/km) |
| 8 km | -> | 00:52:10 06:31 min/km (00:06:57 06:57 min/km) |
| 9 km | -> | 00:58:15 06:28 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 01:03:39 06:21 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:18:07 06:02 min/km (00:06:37 06:37 min/km) |
| 4 km | -> | 00:25:12 06:18 min/km (00:07:05 07:05 min/km) |
| 5 km | -> | 00:31:17 06:15 min/km (00:06:04 06:04 min/km) |
| 6 km | -> | 00:38:33 06:25 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:44:59 06:25 min/km (00:06:26 06:26 min/km) |
| 8 km | -> | 00:51:49 06:28 min/km (00:06:49 06:49 min/km) |
| 9 km | -> | 00:58:42 06:31 min/km (00:06:53 06:53 min/km) |
| 10 km | -> | 01:04:24 06:26 min/km (00:05:41 05:41 min/km) |
| 1 km | -> | 00:06:52 06:52 min/km (00:06:52 06:52 min/km) |
| 2 km | -> | 00:12:46 06:23 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:38 06:38 min/km) |
| 4 km | -> | 00:25:50 06:27 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:31:39 06:19 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:38:37 06:26 min/km (00:06:57 06:57 min/km) |
| 7 km | -> | 00:44:37 06:22 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:51:30 06:26 min/km (00:06:52 06:52 min/km) |
| 9 km | -> | 00:58:00 06:26 min/km (00:06:30 06:30 min/km) |
| 10 km | -> | 01:03:50 06:23 min/km (00:05:50 05:50 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:17:16 05:45 min/km (00:06:11 06:11 min/km) |
| 4 km | -> | 00:23:23 05:50 min/km (00:06:06 06:06 min/km) |
| 5 km | -> | 00:29:01 05:48 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:36:03 06:00 min/km (00:07:02 07:02 min/km) |
| 7 km | -> | 00:42:51 06:07 min/km (00:06:47 06:47 min/km) |
| 8 km | -> | 00:50:51 06:21 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 00:58:15 06:28 min/km (00:07:23 07:23 min/km) |
| 10 km | -> | 01:04:35 06:27 min/km (00:06:19 06:19 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:18:00 06:00 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:24:31 06:07 min/km (00:06:31 06:31 min/km) |
| 5 km | -> | 00:30:38 06:07 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:37:47 06:17 min/km (00:07:09 07:09 min/km) |
| 7 km | -> | 00:44:01 06:17 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:50:35 06:19 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 00:56:36 06:17 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 01:01:27 06:08 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:19:00 06:20 min/km (00:06:48 06:48 min/km) |
| 4 km | -> | 00:25:36 06:24 min/km (00:06:35 06:35 min/km) |
| 5 km | -> | 00:31:49 06:21 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:39:08 06:31 min/km (00:07:19 07:19 min/km) |
| 7 km | -> | 00:45:26 06:29 min/km (00:06:18 06:18 min/km) |
| 8 km | -> | 00:52:39 06:34 min/km (00:07:12 07:12 min/km) |
| 9 km | -> | 00:59:28 06:36 min/km (00:06:49 06:49 min/km) |
| 10 km | -> | 01:05:29 06:32 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:58 05:59 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:18:39 06:13 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:25:09 06:17 min/km (00:06:30 06:30 min/km) |
| 5 km | -> | 00:31:15 06:15 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:38:17 06:22 min/km (00:07:01 07:01 min/km) |
| 7 km | -> | 00:44:48 06:24 min/km (00:06:31 06:31 min/km) |
| 8 km | -> | 00:51:57 06:29 min/km (00:07:09 07:09 min/km) |
| 9 km | -> | 00:59:05 06:33 min/km (00:07:07 07:07 min/km) |
| 10 km | -> | 01:05:11 06:31 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:06:55 06:55 min/km (00:06:55 06:55 min/km) |
| 2 km | -> | 00:13:02 06:31 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:19:56 06:38 min/km (00:06:53 06:53 min/km) |
| 4 km | -> | 00:26:23 06:35 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:32:17 06:27 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:39:45 06:37 min/km (00:07:27 07:27 min/km) |
| 7 km | -> | 00:45:46 06:32 min/km (00:06:01 06:01 min/km) |
| 8 km | -> | 00:52:41 06:35 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 00:58:45 06:31 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:04:07 06:24 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:15 05:07 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:06:22 06:22 min/km) |
| 4 km | -> | 00:23:46 05:56 min/km (00:07:08 07:08 min/km) |
| 5 km | -> | 00:29:50 05:58 min/km (00:06:04 06:04 min/km) |
| 6 km | -> | 00:37:16 06:12 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:44:27 06:21 min/km (00:07:10 07:10 min/km) |
| 8 km | -> | 00:51:32 06:26 min/km (00:07:04 07:04 min/km) |
| 9 km | -> | 00:58:27 06:29 min/km (00:06:54 06:54 min/km) |
| 10 km | -> | 01:04:54 06:29 min/km (00:06:27 06:27 min/km) |
| 1 km | -> | 00:06:36 06:36 min/km (00:06:36 06:36 min/km) |
| 2 km | -> | 00:12:43 06:21 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:19:27 06:29 min/km (00:06:43 06:43 min/km) |
| 4 km | -> | 00:25:51 06:27 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:39 06:19 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:39:15 06:32 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:45:48 06:32 min/km (00:06:33 06:33 min/km) |
| 8 km | -> | 00:52:35 06:34 min/km (00:06:46 06:46 min/km) |
| 9 km | -> | 00:58:48 06:32 min/km (00:06:13 06:13 min/km) |
| 10 km | -> | 01:04:17 06:25 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:11:50 05:55 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:18:00 06:00 min/km (00:06:09 06:09 min/km) |
| 4 km | -> | 00:24:26 06:06 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:30:45 06:09 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:37:43 06:17 min/km (00:06:58 06:58 min/km) |
| 7 km | -> | 00:44:07 06:18 min/km (00:06:23 06:23 min/km) |
| 8 km | -> | 00:51:24 06:25 min/km (00:07:17 07:17 min/km) |
| 9 km | -> | 00:58:16 06:28 min/km (00:06:52 06:52 min/km) |
| 10 km | -> | 01:04:34 06:27 min/km (00:06:17 06:17 min/km) |
| 1 km | -> | 00:07:04 07:04 min/km (00:07:04 07:04 min/km) |
| 2 km | -> | 00:13:08 06:34 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:19:58 06:39 min/km (00:06:49 06:49 min/km) |
| 4 km | -> | 00:26:28 06:37 min/km (00:06:30 06:30 min/km) |
| 5 km | -> | 00:32:26 06:29 min/km (00:05:57 05:57 min/km) |
| 6 km | -> | 00:39:31 06:35 min/km (00:07:05 07:05 min/km) |
| 7 km | -> | 00:45:36 06:30 min/km (00:06:05 06:05 min/km) |
| 8 km | -> | 00:52:27 06:33 min/km (00:06:50 06:50 min/km) |
| 9 km | -> | 00:59:01 06:33 min/km (00:06:34 06:34 min/km) |
| 10 km | -> | 01:04:46 06:28 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:07:04 07:04 min/km (00:07:04 07:04 min/km) |
| 2 km | -> | 00:13:08 06:34 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:19:58 06:39 min/km (00:06:49 06:49 min/km) |
| 4 km | -> | 00:26:28 06:37 min/km (00:06:30 06:30 min/km) |
| 5 km | -> | 00:32:25 06:29 min/km (00:05:57 05:57 min/km) |
| 6 km | -> | 00:39:31 06:35 min/km (00:07:05 07:05 min/km) |
| 7 km | -> | 00:45:36 06:30 min/km (00:06:05 06:05 min/km) |
| 8 km | -> | 00:52:26 06:33 min/km (00:06:50 06:50 min/km) |
| 9 km | -> | 00:59:01 06:33 min/km (00:06:34 06:34 min/km) |
| 10 km | -> | 01:04:48 06:28 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:06:38 06:38 min/km (00:06:38 06:38 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:06:01 06:01 min/km) |
| 3 km | -> | 00:19:42 06:34 min/km (00:07:02 07:02 min/km) |
| 4 km | -> | 00:26:09 06:32 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:32:34 06:30 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:40:45 06:47 min/km (00:08:10 08:10 min/km) |
| 7 km | -> | 00:46:59 06:42 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:53:33 06:41 min/km (00:06:34 06:34 min/km) |
| 9 km | -> | 00:59:44 06:38 min/km (00:06:11 06:11 min/km) |
| 10 km | -> | 01:04:51 06:29 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:12:46 06:23 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:19:42 06:34 min/km (00:06:56 06:56 min/km) |
| 4 km | -> | 00:26:21 06:35 min/km (00:06:39 06:39 min/km) |
| 5 km | -> | 00:32:29 06:29 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:39:51 06:38 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:46:03 06:34 min/km (00:06:11 06:11 min/km) |
| 8 km | -> | 00:53:05 06:38 min/km (00:07:02 07:02 min/km) |
| 9 km | -> | 00:59:59 06:39 min/km (00:06:53 06:53 min/km) |
| 10 km | -> | 01:06:02 06:36 min/km (00:06:03 06:03 min/km) |
| 1 km | -> | 00:06:37 06:37 min/km (00:06:37 06:37 min/km) |
| 2 km | -> | 00:12:33 06:16 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:19:26 06:28 min/km (00:06:52 06:52 min/km) |
| 4 km | -> | 00:25:53 06:28 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:31:40 06:20 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:38:33 06:25 min/km (00:06:53 06:53 min/km) |
| 7 km | -> | 00:44:39 06:22 min/km (00:06:06 06:06 min/km) |
| 8 km | -> | 00:51:47 06:28 min/km (00:07:08 07:08 min/km) |
| 9 km | -> | 00:58:35 06:30 min/km (00:06:47 06:47 min/km) |
| 10 km | -> | 01:04:49 06:28 min/km (00:06:14 06:14 min/km) |
| 1 km | -> | 00:06:59 06:59 min/km (00:06:59 06:59 min/km) |
| 2 km | -> | 00:12:57 06:28 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:19:53 06:37 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:26:28 06:37 min/km (00:06:34 06:34 min/km) |
| 5 km | -> | 00:32:24 06:28 min/km (00:05:55 05:55 min/km) |
| 6 km | -> | 00:39:24 06:34 min/km (00:07:00 07:00 min/km) |
| 7 km | -> | 00:45:38 06:31 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:52:36 06:34 min/km (00:06:57 06:57 min/km) |
| 9 km | -> | 00:59:11 06:34 min/km (00:06:34 06:34 min/km) |
| 10 km | -> | 01:04:55 06:29 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:06:26 06:26 min/km (00:06:26 06:26 min/km) |
| 2 km | -> | 00:12:18 06:09 min/km (00:05:51 05:51 min/km) |
| 3 km | -> | 00:19:15 06:25 min/km (00:06:56 06:56 min/km) |
| 4 km | -> | 00:26:04 06:31 min/km (00:06:49 06:49 min/km) |
| 5 km | -> | 00:32:15 06:27 min/km (00:06:10 06:10 min/km) |
| 6 km | -> | 00:39:24 06:34 min/km (00:07:08 07:08 min/km) |
| 7 km | -> | 00:46:18 06:36 min/km (00:06:54 06:54 min/km) |
| 8 km | -> | 00:53:43 06:42 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 00:59:47 06:38 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:05:39 06:33 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:14:02 07:01 min/km (00:06:13 06:13 min/km) |
| 3 km | -> | 00:21:20 07:06 min/km (00:07:17 07:17 min/km) |
| 4 km | -> | 00:27:46 06:56 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:33:29 06:41 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:40:06 06:41 min/km (00:06:36 06:36 min/km) |
| 7 km | -> | 00:46:11 06:35 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:53:07 06:38 min/km (00:06:55 06:55 min/km) |
| 9 km | -> | 00:59:48 06:38 min/km (00:06:41 06:41 min/km) |
| 10 km | -> | 01:05:23 06:32 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:43 06:21 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:50 06:27 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:31:36 06:19 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:38:32 06:25 min/km (00:06:56 06:56 min/km) |
| 7 km | -> | 00:44:41 06:23 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:51:47 06:28 min/km (00:07:06 07:06 min/km) |
| 9 km | -> | 00:59:05 06:33 min/km (00:07:17 07:17 min/km) |
| 10 km | -> | 01:05:04 06:30 min/km (00:05:58 05:58 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:13:44 06:52 min/km (00:06:15 06:15 min/km) |
| 3 km | -> | 00:20:44 06:54 min/km (00:06:59 06:59 min/km) |
| 4 km | -> | 00:27:28 06:52 min/km (00:06:43 06:43 min/km) |
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| 6 km | -> | 00:40:35 06:45 min/km (00:07:04 07:04 min/km) |
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| 8 km | -> | 00:53:33 06:41 min/km (00:06:56 06:56 min/km) |
| 9 km | -> | 01:00:06 06:40 min/km (00:06:33 06:33 min/km) |
| 10 km | -> | 01:05:41 06:34 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:12:03 06:01 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:18:25 06:08 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:24:39 06:09 min/km (00:06:13 06:13 min/km) |
| 5 km | -> | 00:31:18 06:15 min/km (00:06:39 06:39 min/km) |
| 6 km | -> | 00:38:34 06:25 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:45:10 06:27 min/km (00:06:36 06:36 min/km) |
| 8 km | -> | 00:52:37 06:34 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:00:16 06:41 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:05:48 06:34 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:06:54 06:54 min/km (00:06:54 06:54 min/km) |
| 2 km | -> | 00:13:02 06:31 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:19:55 06:38 min/km (00:06:53 06:53 min/km) |
| 4 km | -> | 00:26:23 06:35 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:32:17 06:27 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:39:45 06:37 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:45:47 06:32 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:52:40 06:35 min/km (00:06:52 06:52 min/km) |
| 9 km | -> | 00:59:28 06:36 min/km (00:06:48 06:48 min/km) |
| 10 km | -> | 01:05:37 06:33 min/km (00:06:08 06:08 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:17:39 05:53 min/km (00:07:03 07:03 min/km) |
| 4 km | -> | 00:25:15 06:18 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:31:40 06:20 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:39:54 06:39 min/km (00:08:13 08:13 min/km) |
| 7 km | -> | 00:46:58 06:42 min/km (00:07:04 07:04 min/km) |
| 8 km | -> | 00:55:04 06:53 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:01:51 06:52 min/km (00:06:47 06:47 min/km) |
| 10 km | -> | 01:06:58 06:41 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:07:05 07:05 min/km (00:07:05 07:05 min/km) |
| 2 km | -> | 00:13:28 06:44 min/km (00:06:22 06:22 min/km) |
| 3 km | -> | 00:20:30 06:50 min/km (00:07:01 07:01 min/km) |
| 4 km | -> | 00:27:13 06:48 min/km (00:06:43 06:43 min/km) |
| 5 km | -> | 00:33:24 06:40 min/km (00:06:11 06:11 min/km) |
| 6 km | -> | 00:40:36 06:46 min/km (00:07:12 07:12 min/km) |
| 7 km | -> | 00:46:47 06:41 min/km (00:06:10 06:10 min/km) |
| 8 km | -> | 00:53:53 06:44 min/km (00:07:06 07:06 min/km) |
| 9 km | -> | 01:00:33 06:43 min/km (00:06:39 06:39 min/km) |
| 10 km | -> | 01:06:30 06:39 min/km (00:05:57 05:57 min/km) |
| 1 km | -> | 00:06:46 06:46 min/km (00:06:46 06:46 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:38 06:32 min/km (00:06:57 06:57 min/km) |
| 4 km | -> | 00:26:11 06:32 min/km (00:06:33 06:33 min/km) |
| 5 km | -> | 00:32:20 06:28 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:39:34 06:35 min/km (00:07:14 07:14 min/km) |
| 7 km | -> | 00:46:08 06:35 min/km (00:06:34 06:34 min/km) |
| 8 km | -> | 00:53:25 06:40 min/km (00:07:16 07:16 min/km) |
| 9 km | -> | 01:00:04 06:40 min/km (00:06:39 06:39 min/km) |
| 10 km | -> | 01:05:51 06:35 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:07:00 07:00 min/km (00:07:00 07:00 min/km) |
| 2 km | -> | 00:12:57 06:28 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:19:41 06:33 min/km (00:06:44 06:44 min/km) |
| 4 km | -> | 00:26:09 06:32 min/km (00:06:28 06:28 min/km) |
| 5 km | -> | 00:32:23 06:28 min/km (00:06:13 06:13 min/km) |
| 6 km | -> | 00:39:48 06:38 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:46:03 06:34 min/km (00:06:15 06:15 min/km) |
| 8 km | -> | 00:53:01 06:37 min/km (00:06:57 06:57 min/km) |
| 9 km | -> | 01:00:00 06:40 min/km (00:06:59 06:59 min/km) |
| 10 km | -> | 01:05:54 06:35 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:06:33 06:33 min/km (00:06:33 06:33 min/km) |
| 2 km | -> | 00:12:28 06:14 min/km (00:05:55 05:55 min/km) |
| 3 km | -> | 00:19:11 06:23 min/km (00:06:42 06:42 min/km) |
| 4 km | -> | 00:25:56 06:29 min/km (00:06:44 06:44 min/km) |
| 5 km | -> | 00:32:15 06:27 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:39:34 06:35 min/km (00:07:19 07:19 min/km) |
| 7 km | -> | 00:46:09 06:35 min/km (00:06:35 06:35 min/km) |
| 8 km | -> | 00:53:45 06:43 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:00:54 06:46 min/km (00:07:08 07:08 min/km) |
| 10 km | -> | 01:07:08 06:42 min/km (00:06:14 06:14 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:12:18 06:09 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:18:57 06:19 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:25:57 06:29 min/km (00:07:00 07:00 min/km) |
| 5 km | -> | 00:32:22 06:28 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:40:02 06:40 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:46:47 06:41 min/km (00:06:44 06:44 min/km) |
| 8 km | -> | 00:54:06 06:45 min/km (00:07:18 07:18 min/km) |
| 9 km | -> | 01:01:28 06:49 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:07:26 06:44 min/km (00:05:58 05:58 min/km) |
| 1 km | -> | 00:07:14 07:14 min/km (00:07:14 07:14 min/km) |
| 2 km | -> | 00:13:46 06:53 min/km (00:06:31 06:31 min/km) |
| 3 km | -> | 00:21:06 07:02 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:28:11 07:02 min/km (00:07:04 07:04 min/km) |
| 5 km | -> | 00:34:40 06:56 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:42:09 07:01 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:48:45 06:57 min/km (00:06:36 06:36 min/km) |
| 8 km | -> | 00:56:21 07:02 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:02:47 06:58 min/km (00:06:26 06:26 min/km) |
| 10 km | -> | 01:07:13 06:43 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:06:37 06:37 min/km (00:06:37 06:37 min/km) |
| 2 km | -> | 00:12:30 06:15 min/km (00:05:52 05:52 min/km) |
| 3 km | -> | 00:19:23 06:27 min/km (00:06:53 06:53 min/km) |
| 4 km | -> | 00:25:54 06:28 min/km (00:06:30 06:30 min/km) |
| 5 km | -> | 00:31:53 06:22 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:39:32 06:35 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:46:02 06:34 min/km (00:06:29 06:29 min/km) |
| 8 km | -> | 00:53:08 06:38 min/km (00:07:06 07:06 min/km) |
| 9 km | -> | 01:00:12 06:41 min/km (00:07:04 07:04 min/km) |
| 10 km | -> | 01:06:26 06:38 min/km (00:06:13 06:13 min/km) |
| 1 km | -> | 00:06:42 06:42 min/km (00:06:42 06:42 min/km) |
| 2 km | -> | 00:12:51 06:25 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:20:12 06:44 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:27:04 06:46 min/km (00:06:51 06:51 min/km) |
| 5 km | -> | 00:33:07 06:37 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:40:30 06:45 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:46:59 06:42 min/km (00:06:28 06:28 min/km) |
| 8 km | -> | 00:54:24 06:48 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:01:01 06:46 min/km (00:06:36 06:36 min/km) |
| 10 km | -> | 01:07:03 06:42 min/km (00:06:02 06:02 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:18:39 06:13 min/km (00:06:32 06:32 min/km) |
| 4 km | -> | 00:25:18 06:19 min/km (00:06:38 06:38 min/km) |
| 5 km | -> | 00:31:33 06:18 min/km (00:06:15 06:15 min/km) |
| 6 km | -> | 00:39:00 06:30 min/km (00:07:27 07:27 min/km) |
| 7 km | -> | 00:45:27 06:29 min/km (00:06:26 06:26 min/km) |
| 8 km | -> | 00:52:57 06:37 min/km (00:07:30 07:30 min/km) |
| 9 km | -> | 01:00:25 06:42 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:06:52 06:41 min/km (00:06:26 06:26 min/km) |
| 1 km | -> | 00:06:59 06:59 min/km (00:06:59 06:59 min/km) |
| 2 km | -> | 00:13:14 06:37 min/km (00:06:14 06:14 min/km) |
| 3 km | -> | 00:20:08 06:42 min/km (00:06:54 06:54 min/km) |
| 4 km | -> | 00:26:49 06:42 min/km (00:06:40 06:40 min/km) |
| 5 km | -> | 00:32:51 06:34 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:40:08 06:41 min/km (00:07:17 07:17 min/km) |
| 7 km | -> | 00:46:31 06:38 min/km (00:06:22 06:22 min/km) |
| 8 km | -> | 00:53:40 06:42 min/km (00:07:09 07:09 min/km) |
| 9 km | -> | 01:00:36 06:44 min/km (00:06:55 06:55 min/km) |
| 10 km | -> | 01:06:31 06:39 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:05:55 05:55 min/km) |
| 3 km | -> | 00:18:57 06:19 min/km (00:06:43 06:43 min/km) |
| 4 km | -> | 00:25:27 06:21 min/km (00:06:30 06:30 min/km) |
| 5 km | -> | 00:32:09 06:25 min/km (00:06:41 06:41 min/km) |
| 6 km | -> | 00:39:44 06:37 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:47:54 06:50 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 00:54:51 06:51 min/km (00:06:56 06:56 min/km) |
| 9 km | -> | 01:01:45 06:51 min/km (00:06:54 06:54 min/km) |
| 10 km | -> | 01:07:55 06:47 min/km (00:06:09 06:09 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:12:54 06:27 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:19:37 06:32 min/km (00:06:42 06:42 min/km) |
| 4 km | -> | 00:26:05 06:31 min/km (00:06:28 06:28 min/km) |
| 5 km | -> | 00:32:17 06:27 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:40:25 06:44 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:46:44 06:40 min/km (00:06:18 06:18 min/km) |
| 8 km | -> | 00:53:53 06:44 min/km (00:07:09 07:09 min/km) |
| 9 km | -> | 01:00:42 06:44 min/km (00:06:48 06:48 min/km) |
| 10 km | -> | 01:06:50 06:41 min/km (00:06:07 06:07 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:42 06:21 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:50 06:27 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:31:38 06:19 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:38:55 06:29 min/km (00:07:16 07:16 min/km) |
| 7 km | -> | 00:45:49 06:32 min/km (00:06:54 06:54 min/km) |
| 8 km | -> | 00:53:09 06:38 min/km (00:07:19 07:19 min/km) |
| 9 km | -> | 01:00:26 06:42 min/km (00:07:16 07:16 min/km) |
| 10 km | -> | 01:06:36 06:39 min/km (00:06:09 06:09 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:12:11 06:05 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:18:36 06:12 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:24:51 06:12 min/km (00:06:15 06:15 min/km) |
| 5 km | -> | 00:31:45 06:21 min/km (00:06:53 06:53 min/km) |
| 6 km | -> | 00:38:44 06:27 min/km (00:06:59 06:59 min/km) |
| 7 km | -> | 00:45:11 06:27 min/km (00:06:26 06:26 min/km) |
| 8 km | -> | 00:54:09 06:46 min/km (00:08:58 08:58 min/km) |
| 9 km | -> | 01:00:45 06:45 min/km (00:06:35 06:35 min/km) |
| 10 km | -> | 01:06:53 06:41 min/km (00:06:08 06:08 min/km) |
| 1 km | -> | 00:06:30 06:30 min/km (00:06:30 06:30 min/km) |
| 2 km | -> | 00:12:18 06:09 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:18:44 06:14 min/km (00:06:26 06:26 min/km) |
| 4 km | -> | 00:24:58 06:14 min/km (00:06:14 06:14 min/km) |
| 5 km | -> | 00:31:50 06:22 min/km (00:06:51 06:51 min/km) |
| 6 km | -> | 00:39:04 06:30 min/km (00:07:14 07:14 min/km) |
| 7 km | -> | 00:46:26 06:38 min/km (00:07:22 07:22 min/km) |
| 8 km | -> | 00:53:23 06:40 min/km (00:06:56 06:56 min/km) |
| 9 km | -> | 01:00:57 06:46 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:06:50 06:41 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:52 06:52 min/km (00:06:52 06:52 min/km) |
| 2 km | -> | 00:12:51 06:25 min/km (00:05:59 05:59 min/km) |
| 3 km | -> | 00:19:35 06:31 min/km (00:06:43 06:43 min/km) |
| 4 km | -> | 00:26:08 06:32 min/km (00:06:32 06:32 min/km) |
| 5 km | -> | 00:32:09 06:25 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:40:19 06:43 min/km (00:08:09 08:09 min/km) |
| 7 km | -> | 00:46:58 06:42 min/km (00:06:39 06:39 min/km) |
| 8 km | -> | 00:54:20 06:47 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:01:24 06:49 min/km (00:07:03 07:03 min/km) |
| 10 km | -> | 01:07:29 06:44 min/km (00:06:05 06:05 min/km) |
| 1 km | -> | 00:06:43 06:43 min/km (00:06:43 06:43 min/km) |
| 2 km | -> | 00:12:51 06:25 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:19:53 06:37 min/km (00:07:02 07:02 min/km) |
| 4 km | -> | 00:26:40 06:40 min/km (00:06:46 06:46 min/km) |
| 5 km | -> | 00:33:10 06:38 min/km (00:06:30 06:30 min/km) |
| 6 km | -> | 00:40:55 06:49 min/km (00:07:45 07:45 min/km) |
| 7 km | -> | 00:47:23 06:46 min/km (00:06:27 06:27 min/km) |
| 8 km | -> | 00:54:32 06:49 min/km (00:07:09 07:09 min/km) |
| 9 km | -> | 01:01:25 06:49 min/km (00:06:52 06:52 min/km) |
| 10 km | -> | 01:07:41 06:46 min/km (00:06:16 06:16 min/km) |
| 1 km | -> | 00:06:39 06:39 min/km (00:06:39 06:39 min/km) |
| 2 km | -> | 00:12:48 06:24 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:19:50 06:36 min/km (00:07:02 07:02 min/km) |
| 4 km | -> | 00:26:36 06:39 min/km (00:06:46 06:46 min/km) |
| 5 km | -> | 00:33:07 06:37 min/km (00:06:30 06:30 min/km) |
| 6 km | -> | 00:40:52 06:48 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:47:19 06:45 min/km (00:06:27 06:27 min/km) |
| 8 km | -> | 00:54:29 06:48 min/km (00:07:09 07:09 min/km) |
| 9 km | -> | 01:01:22 06:49 min/km (00:06:52 06:52 min/km) |
| 10 km | -> | 01:07:40 06:46 min/km (00:06:17 06:17 min/km) |
| 1 km | -> | 00:06:46 06:46 min/km (00:06:46 06:46 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:19:21 06:27 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:25:45 06:26 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:30 06:18 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:38:19 06:23 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:44:24 06:20 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:52:42 06:35 min/km (00:08:17 08:17 min/km) |
| 9 km | -> | 01:00:25 06:42 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:06:56 06:41 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:12:48 06:24 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:19:43 06:34 min/km (00:06:54 06:54 min/km) |
| 4 km | -> | 00:26:34 06:38 min/km (00:06:51 06:51 min/km) |
| 5 km | -> | 00:32:51 06:34 min/km (00:06:16 06:16 min/km) |
| 6 km | -> | 00:40:15 06:42 min/km (00:07:23 07:23 min/km) |
| 7 km | -> | 00:46:35 06:39 min/km (00:06:20 06:20 min/km) |
| 8 km | -> | 00:53:45 06:43 min/km (00:07:10 07:10 min/km) |
| 9 km | -> | 01:01:05 06:47 min/km (00:07:19 07:19 min/km) |
| 10 km | -> | 01:07:00 06:42 min/km (00:05:54 05:54 min/km) |
| 1 km | -> | 00:07:16 07:16 min/km (00:07:16 07:16 min/km) |
| 2 km | -> | 00:13:45 06:52 min/km (00:06:29 06:29 min/km) |
| 3 km | -> | 00:21:15 07:05 min/km (00:07:30 07:30 min/km) |
| 4 km | -> | 00:28:17 07:04 min/km (00:07:02 07:02 min/km) |
| 5 km | -> | 00:34:53 06:58 min/km (00:06:36 06:36 min/km) |
| 6 km | -> | 00:42:27 07:04 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:49:04 07:00 min/km (00:06:36 06:36 min/km) |
| 8 km | -> | 00:56:04 07:00 min/km (00:07:00 07:00 min/km) |
| 9 km | -> | 01:02:38 06:57 min/km (00:06:33 06:33 min/km) |
| 10 km | -> | 01:08:11 06:49 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:07:02 07:02 min/km (00:07:02 07:02 min/km) |
| 2 km | -> | 00:13:16 06:38 min/km (00:06:14 06:14 min/km) |
| 3 km | -> | 00:20:22 06:47 min/km (00:07:05 07:05 min/km) |
| 4 km | -> | 00:27:14 06:48 min/km (00:06:52 06:52 min/km) |
| 5 km | -> | 00:33:20 06:40 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:40:38 06:46 min/km (00:07:18 07:18 min/km) |
| 7 km | -> | 00:47:29 06:47 min/km (00:06:50 06:50 min/km) |
| 8 km | -> | 00:54:42 06:50 min/km (00:07:12 07:12 min/km) |
| 9 km | -> | 01:01:33 06:50 min/km (00:06:51 06:51 min/km) |
| 10 km | -> | 01:07:14 06:43 min/km (00:05:41 05:41 min/km) |
| 1 km | -> | 00:06:26 06:26 min/km (00:06:26 06:26 min/km) |
| 2 km | -> | 00:12:30 06:15 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:19:35 06:31 min/km (00:07:04 07:04 min/km) |
| 4 km | -> | 00:26:20 06:35 min/km (00:06:45 06:45 min/km) |
| 5 km | -> | 00:33:07 06:37 min/km (00:06:46 06:46 min/km) |
| 6 km | -> | 00:40:35 06:45 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:47:04 06:43 min/km (00:06:28 06:28 min/km) |
| 8 km | -> | 00:54:27 06:48 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:01:21 06:49 min/km (00:06:54 06:54 min/km) |
| 10 km | -> | 01:07:36 06:45 min/km (00:06:14 06:14 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:12:31 06:15 min/km (00:06:23 06:23 min/km) |
| 3 km | -> | 00:20:15 06:45 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:27:29 06:52 min/km (00:07:13 07:13 min/km) |
| 5 km | -> | 00:33:54 06:46 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:41:40 06:56 min/km (00:07:46 07:46 min/km) |
| 7 km | -> | 00:48:07 06:52 min/km (00:06:27 06:27 min/km) |
| 8 km | -> | 00:55:34 06:56 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:02:25 06:56 min/km (00:06:51 06:51 min/km) |
| 10 km | -> | 01:08:03 06:48 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:11:58 05:59 min/km (00:05:42 05:42 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:06:09 06:09 min/km) |
| 4 km | -> | 00:25:29 06:22 min/km (00:07:20 07:20 min/km) |
| 5 km | -> | 00:32:15 06:27 min/km (00:06:46 06:46 min/km) |
| 6 km | -> | 00:40:37 06:46 min/km (00:08:22 08:22 min/km) |
| 7 km | -> | 00:47:04 06:43 min/km (00:06:27 06:27 min/km) |
| 8 km | -> | 00:55:35 06:56 min/km (00:08:30 08:30 min/km) |
| 9 km | -> | 01:02:22 06:55 min/km (00:06:46 06:46 min/km) |
| 10 km | -> | 01:08:08 06:48 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:12:49 06:24 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:19:57 06:39 min/km (00:07:08 07:08 min/km) |
| 4 km | -> | 00:26:36 06:39 min/km (00:06:38 06:38 min/km) |
| 5 km | -> | 00:33:02 06:36 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:40:40 06:46 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:47:04 06:43 min/km (00:06:24 06:24 min/km) |
| 8 km | -> | 00:54:35 06:49 min/km (00:07:30 07:30 min/km) |
| 9 km | -> | 01:01:32 06:50 min/km (00:06:57 06:57 min/km) |
| 10 km | -> | 01:07:38 06:45 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:12:48 06:24 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:19:57 06:39 min/km (00:07:08 07:08 min/km) |
| 4 km | -> | 00:26:36 06:39 min/km (00:06:39 06:39 min/km) |
| 5 km | -> | 00:33:02 06:36 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:40:39 06:46 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:47:04 06:43 min/km (00:06:24 06:24 min/km) |
| 8 km | -> | 00:54:35 06:49 min/km (00:07:30 07:30 min/km) |
| 9 km | -> | 01:01:32 06:50 min/km (00:06:56 06:56 min/km) |
| 10 km | -> | 01:07:38 06:45 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:12:08 06:04 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:18:40 06:13 min/km (00:06:31 06:31 min/km) |
| 4 km | -> | 00:25:41 06:25 min/km (00:07:00 07:00 min/km) |
| 5 km | -> | 00:34:56 06:59 min/km (00:09:14 09:14 min/km) |
| 6 km | -> | 00:42:34 07:05 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:49:28 07:04 min/km (00:06:53 06:53 min/km) |
| 8 km | -> | 00:56:16 07:02 min/km (00:06:48 06:48 min/km) |
| 9 km | -> | 01:03:10 07:01 min/km (00:06:54 06:54 min/km) |
| 10 km | -> | 01:08:38 06:51 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:18:20 06:06 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:26:36 06:39 min/km (00:08:15 08:15 min/km) |
| 5 km | -> | 00:32:56 06:35 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:41:34 06:55 min/km (00:08:37 08:37 min/km) |
| 7 km | -> | 00:48:28 06:55 min/km (00:06:54 06:54 min/km) |
| 8 km | -> | 00:56:20 07:02 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:03:38 07:04 min/km (00:07:17 07:17 min/km) |
| 10 km | -> | 01:08:58 06:53 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:06:57 06:57 min/km (00:06:57 06:57 min/km) |
| 2 km | -> | 00:13:07 06:33 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:19:50 06:36 min/km (00:06:43 06:43 min/km) |
| 4 km | -> | 00:26:24 06:36 min/km (00:06:33 06:33 min/km) |
| 5 km | -> | 00:32:23 06:28 min/km (00:05:59 05:59 min/km) |
| 6 km | -> | 00:39:24 06:34 min/km (00:07:01 07:01 min/km) |
| 7 km | -> | 00:45:51 06:33 min/km (00:06:26 06:26 min/km) |
| 8 km | -> | 00:53:27 06:40 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:01:11 06:47 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:07:39 06:45 min/km (00:06:28 06:28 min/km) |
| 1 km | -> | 00:06:56 06:56 min/km (00:06:56 06:56 min/km) |
| 2 km | -> | 00:13:05 06:32 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:19:49 06:36 min/km (00:06:43 06:43 min/km) |
| 4 km | -> | 00:26:23 06:35 min/km (00:06:33 06:33 min/km) |
| 5 km | -> | 00:32:22 06:28 min/km (00:05:59 05:59 min/km) |
| 6 km | -> | 00:39:23 06:33 min/km (00:07:01 07:01 min/km) |
| 7 km | -> | 00:45:49 06:32 min/km (00:06:26 06:26 min/km) |
| 8 km | -> | 00:53:26 06:40 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:01:09 06:47 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:07:38 06:45 min/km (00:06:28 06:28 min/km) |
| 1 km | -> | 00:07:03 07:03 min/km (00:07:03 07:03 min/km) |
| 2 km | -> | 00:13:17 06:38 min/km (00:06:13 06:13 min/km) |
| 3 km | -> | 00:20:13 06:44 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:26:54 06:43 min/km (00:06:41 06:41 min/km) |
| 5 km | -> | 00:33:03 06:36 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:40:16 06:42 min/km (00:07:13 07:13 min/km) |
| 7 km | -> | 00:46:40 06:40 min/km (00:06:24 06:24 min/km) |
| 8 km | -> | 00:54:15 06:46 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:01:27 06:49 min/km (00:07:12 07:12 min/km) |
| 10 km | -> | 01:07:56 06:47 min/km (00:06:29 06:29 min/km) |
| 1 km | -> | 00:07:10 07:10 min/km (00:07:10 07:10 min/km) |
| 2 km | -> | 00:13:27 06:43 min/km (00:06:17 06:17 min/km) |
| 3 km | -> | 00:20:39 06:53 min/km (00:07:12 07:12 min/km) |
| 4 km | -> | 00:27:24 06:51 min/km (00:06:44 06:44 min/km) |
| 5 km | -> | 00:33:44 06:44 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:40:57 06:49 min/km (00:07:12 07:12 min/km) |
| 7 km | -> | 00:47:37 06:48 min/km (00:06:40 06:40 min/km) |
| 8 km | -> | 00:55:02 06:52 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:02:07 06:54 min/km (00:07:04 07:04 min/km) |
| 10 km | -> | 01:07:52 06:47 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:18:22 06:07 min/km (00:06:56 06:56 min/km) |
| 4 km | -> | 00:26:37 06:39 min/km (00:08:15 08:15 min/km) |
| 5 km | -> | 00:32:57 06:35 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:41:35 06:55 min/km (00:08:37 08:37 min/km) |
| 7 km | -> | 00:48:29 06:55 min/km (00:06:54 06:54 min/km) |
| 8 km | -> | 00:56:21 07:02 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:03:39 07:04 min/km (00:07:17 07:17 min/km) |
| 10 km | -> | 01:09:22 06:56 min/km (00:05:42 05:42 min/km) |
| 1 km | -> | 00:06:44 06:44 min/km (00:06:44 06:44 min/km) |
| 2 km | -> | 00:12:41 06:20 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:19:40 06:33 min/km (00:06:59 06:59 min/km) |
| 4 km | -> | 00:26:26 06:36 min/km (00:06:45 06:45 min/km) |
| 5 km | -> | 00:32:48 06:33 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:40:20 06:43 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:46:53 06:41 min/km (00:06:32 06:32 min/km) |
| 8 km | -> | 00:54:33 06:49 min/km (00:07:40 07:40 min/km) |
| 9 km | -> | 01:01:50 06:52 min/km (00:07:16 07:16 min/km) |
| 10 km | -> | 01:08:00 06:48 min/km (00:06:10 06:10 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:05:51 05:51 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:07:09 07:09 min/km) |
| 4 km | -> | 00:26:39 06:39 min/km (00:07:14 07:14 min/km) |
| 5 km | -> | 00:33:09 06:37 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:41:16 06:52 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:48:13 06:53 min/km (00:06:56 06:56 min/km) |
| 8 km | -> | 00:55:58 06:59 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:03:16 07:01 min/km (00:07:18 07:18 min/km) |
| 10 km | -> | 01:09:16 06:55 min/km (00:06:00 06:00 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:49 05:49 min/km) |
| 3 km | -> | 00:18:40 06:13 min/km (00:06:43 06:43 min/km) |
| 4 km | -> | 00:26:10 06:32 min/km (00:07:30 07:30 min/km) |
| 5 km | -> | 00:32:33 06:30 min/km (00:06:23 06:23 min/km) |
| 6 km | -> | 00:40:12 06:42 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:46:59 06:42 min/km (00:06:47 06:47 min/km) |
| 8 km | -> | 00:54:50 06:51 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:02:29 06:56 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:08:45 06:52 min/km (00:06:15 06:15 min/km) |
| 1 km | -> | 00:07:06 07:06 min/km (00:07:06 07:06 min/km) |
| 2 km | -> | 00:13:30 06:45 min/km (00:06:24 06:24 min/km) |
| 3 km | -> | 00:20:56 06:58 min/km (00:07:25 07:25 min/km) |
| 4 km | -> | 00:28:04 07:01 min/km (00:07:08 07:08 min/km) |
| 5 km | -> | 00:34:38 06:55 min/km (00:06:34 06:34 min/km) |
| 6 km | -> | 00:42:13 07:02 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:48:51 06:58 min/km (00:06:38 06:38 min/km) |
| 8 km | -> | 00:56:21 07:02 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:03:18 07:02 min/km (00:06:56 06:56 min/km) |
| 10 km | -> | 01:09:11 06:55 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:36 06:36 min/km (00:06:36 06:36 min/km) |
| 2 km | -> | 00:12:34 06:17 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:19:08 06:22 min/km (00:06:34 06:34 min/km) |
| 4 km | -> | 00:26:03 06:30 min/km (00:06:54 06:54 min/km) |
| 5 km | -> | 00:32:29 06:29 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:40:48 06:48 min/km (00:08:18 08:18 min/km) |
| 7 km | -> | 00:47:10 06:44 min/km (00:06:22 06:22 min/km) |
| 8 km | -> | 00:54:29 06:48 min/km (00:07:18 07:18 min/km) |
| 9 km | -> | 01:02:08 06:54 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:08:24 06:50 min/km (00:06:15 06:15 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:13:57 06:58 min/km (00:06:27 06:27 min/km) |
| 3 km | -> | 00:21:18 07:06 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:28:15 07:03 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:34:47 06:57 min/km (00:06:32 06:32 min/km) |
| 6 km | -> | 00:42:24 07:04 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:48:56 06:59 min/km (00:06:32 06:32 min/km) |
| 8 km | -> | 00:56:04 07:00 min/km (00:07:08 07:08 min/km) |
| 9 km | -> | 01:02:40 06:57 min/km (00:06:35 06:35 min/km) |
| 10 km | -> | 01:08:11 06:49 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:13:57 06:58 min/km (00:06:27 06:27 min/km) |
| 3 km | -> | 00:21:18 07:06 min/km (00:07:21 07:21 min/km) |
| 4 km | -> | 00:28:15 07:03 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:34:47 06:57 min/km (00:06:32 06:32 min/km) |
| 6 km | -> | 00:42:24 07:04 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:48:56 06:59 min/km (00:06:32 06:32 min/km) |
| 8 km | -> | 00:56:04 07:00 min/km (00:07:08 07:08 min/km) |
| 9 km | -> | 01:02:40 06:57 min/km (00:06:35 06:35 min/km) |
| 10 km | -> | 01:08:28 06:50 min/km (00:05:47 05:47 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:20 06:10 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:19:40 06:33 min/km (00:07:19 07:19 min/km) |
| 4 km | -> | 00:26:22 06:35 min/km (00:06:42 06:42 min/km) |
| 5 km | -> | 00:33:15 06:39 min/km (00:06:52 06:52 min/km) |
| 6 km | -> | 00:41:13 06:52 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:47:57 06:51 min/km (00:06:44 06:44 min/km) |
| 8 km | -> | 00:55:29 06:56 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:02:41 06:57 min/km (00:07:11 07:11 min/km) |
| 10 km | -> | 01:08:51 06:53 min/km (00:06:10 06:10 min/km) |
| 1 km | -> | 00:06:58 06:58 min/km (00:06:58 06:58 min/km) |
| 2 km | -> | 00:13:19 06:39 min/km (00:06:20 06:20 min/km) |
| 3 km | -> | 00:20:32 06:50 min/km (00:07:13 07:13 min/km) |
| 4 km | -> | 00:27:21 06:50 min/km (00:06:48 06:48 min/km) |
| 5 km | -> | 00:33:33 06:42 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:40:59 06:49 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:48:24 06:54 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 00:56:19 07:02 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:03:21 07:02 min/km (00:07:01 07:01 min/km) |
| 10 km | -> | 01:09:07 06:54 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:06:54 06:54 min/km (00:06:54 06:54 min/km) |
| 2 km | -> | 00:13:18 06:39 min/km (00:06:24 06:24 min/km) |
| 3 km | -> | 00:20:41 06:53 min/km (00:07:22 07:22 min/km) |
| 4 km | -> | 00:27:44 06:56 min/km (00:07:02 07:02 min/km) |
| 5 km | -> | 00:34:05 06:49 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:41:43 06:57 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:48:30 06:55 min/km (00:06:47 06:47 min/km) |
| 8 km | -> | 00:56:06 07:00 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:03:05 07:00 min/km (00:06:58 06:58 min/km) |
| 10 km | -> | 01:09:28 06:56 min/km (00:06:23 06:23 min/km) |
| 1 km | -> | 00:07:10 07:10 min/km (00:07:10 07:10 min/km) |
| 2 km | -> | 00:13:30 06:45 min/km (00:06:19 06:19 min/km) |
| 3 km | -> | 00:20:41 06:53 min/km (00:07:11 07:11 min/km) |
| 4 km | -> | 00:27:30 06:52 min/km (00:06:48 06:48 min/km) |
| 5 km | -> | 00:33:58 06:47 min/km (00:06:27 06:27 min/km) |
| 6 km | -> | 00:41:36 06:56 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:48:18 06:54 min/km (00:06:42 06:42 min/km) |
| 8 km | -> | 00:55:46 06:58 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:02:44 06:58 min/km (00:06:57 06:57 min/km) |
| 10 km | -> | 01:08:49 06:52 min/km (00:06:04 06:04 min/km) |
| 1 km | -> | 00:07:00 07:00 min/km (00:07:00 07:00 min/km) |
| 2 km | -> | 00:13:17 06:38 min/km (00:06:17 06:17 min/km) |
| 3 km | -> | 00:20:32 06:50 min/km (00:07:14 07:14 min/km) |
| 4 km | -> | 00:27:29 06:52 min/km (00:06:57 06:57 min/km) |
| 5 km | -> | 00:33:55 06:47 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:41:48 06:58 min/km (00:07:53 07:53 min/km) |
| 7 km | -> | 00:48:18 06:54 min/km (00:06:30 06:30 min/km) |
| 8 km | -> | 00:55:48 06:58 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:02:48 06:58 min/km (00:07:00 07:00 min/km) |
| 10 km | -> | 01:09:05 06:54 min/km (00:06:16 06:16 min/km) |
| 1 km | -> | 00:06:30 06:30 min/km (00:06:30 06:30 min/km) |
| 2 km | -> | 00:12:16 06:08 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:18:57 06:19 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:26:24 06:36 min/km (00:07:27 07:27 min/km) |
| 5 km | -> | 00:33:58 06:47 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:42:34 07:05 min/km (00:08:35 08:35 min/km) |
| 7 km | -> | 00:49:16 07:02 min/km (00:06:41 06:41 min/km) |
| 8 km | -> | 00:56:41 07:05 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:03:36 07:04 min/km (00:06:55 06:55 min/km) |
| 10 km | -> | 01:09:47 06:58 min/km (00:06:10 06:10 min/km) |
| 1 km | -> | 00:06:50 06:50 min/km (00:06:50 06:50 min/km) |
| 2 km | -> | 00:13:04 06:32 min/km (00:06:14 06:14 min/km) |
| 3 km | -> | 00:20:14 06:44 min/km (00:07:09 07:09 min/km) |
| 4 km | -> | 00:27:06 06:46 min/km (00:06:52 06:52 min/km) |
| 5 km | -> | 00:33:41 06:44 min/km (00:06:34 06:34 min/km) |
| 6 km | -> | 00:41:20 06:53 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:48:08 06:52 min/km (00:06:47 06:47 min/km) |
| 8 km | -> | 00:55:41 06:57 min/km (00:07:33 07:33 min/km) |
| 9 km | -> | 01:02:54 06:59 min/km (00:07:13 07:13 min/km) |
| 10 km | -> | 01:09:12 06:55 min/km (00:06:17 06:17 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:42 06:21 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:20:08 06:42 min/km (00:07:25 07:25 min/km) |
| 4 km | -> | 00:27:13 06:48 min/km (00:07:05 07:05 min/km) |
| 5 km | -> | 00:33:54 06:46 min/km (00:06:41 06:41 min/km) |
| 6 km | -> | 00:41:40 06:56 min/km (00:07:45 07:45 min/km) |
| 7 km | -> | 00:48:39 06:57 min/km (00:06:59 06:59 min/km) |
| 8 km | -> | 00:56:19 07:02 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:03:18 07:02 min/km (00:06:59 06:59 min/km) |
| 10 km | -> | 01:09:20 06:56 min/km (00:06:02 06:02 min/km) |
| 1 km | -> | 00:06:42 06:42 min/km (00:06:42 06:42 min/km) |
| 2 km | -> | 00:12:53 06:26 min/km (00:06:11 06:11 min/km) |
| 3 km | -> | 00:20:11 06:43 min/km (00:07:18 07:18 min/km) |
| 4 km | -> | 00:27:17 06:49 min/km (00:07:06 07:06 min/km) |
| 5 km | -> | 00:34:09 06:49 min/km (00:06:51 06:51 min/km) |
| 6 km | -> | 00:42:14 07:02 min/km (00:08:05 08:05 min/km) |
| 7 km | -> | 00:49:03 07:00 min/km (00:06:49 06:49 min/km) |
| 8 km | -> | 00:56:56 07:07 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:04:23 07:09 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:11:00 07:06 min/km (00:06:37 06:37 min/km) |
| 1 km | -> | 00:07:27 07:27 min/km (00:07:27 07:27 min/km) |
| 2 km | -> | 00:14:30 07:15 min/km (00:07:03 07:03 min/km) |
| 3 km | -> | 00:22:52 07:37 min/km (00:08:22 08:22 min/km) |
| 4 km | -> | 00:30:34 07:38 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:36:30 07:18 min/km (00:05:55 05:55 min/km) |
| 6 km | -> | 00:43:33 07:15 min/km (00:07:02 07:02 min/km) |
| 7 km | -> | 00:49:47 07:06 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:57:11 07:08 min/km (00:07:23 07:23 min/km) |
| 9 km | -> | 01:03:50 07:05 min/km (00:06:39 06:39 min/km) |
| 10 km | -> | 01:09:39 06:57 min/km (00:05:49 05:49 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:12:08 06:04 min/km (00:05:52 05:52 min/km) |
| 3 km | -> | 00:19:04 06:21 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:26:06 06:31 min/km (00:07:02 07:02 min/km) |
| 5 km | -> | 00:32:39 06:31 min/km (00:06:32 06:32 min/km) |
| 6 km | -> | 00:40:31 06:45 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:47:16 06:45 min/km (00:06:44 06:44 min/km) |
| 8 km | -> | 00:55:06 06:53 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:02:51 06:59 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:09:49 06:58 min/km (00:06:58 06:58 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:12:55 06:27 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:19:57 06:39 min/km (00:07:02 07:02 min/km) |
| 4 km | -> | 00:27:03 06:45 min/km (00:07:05 07:05 min/km) |
| 5 km | -> | 00:33:58 06:47 min/km (00:06:54 06:54 min/km) |
| 6 km | -> | 00:41:54 06:59 min/km (00:07:56 07:56 min/km) |
| 7 km | -> | 00:48:33 06:56 min/km (00:06:38 06:38 min/km) |
| 8 km | -> | 00:56:00 07:00 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:03:10 07:01 min/km (00:07:09 07:09 min/km) |
| 10 km | -> | 01:09:48 06:58 min/km (00:06:37 06:37 min/km) |
| 1 km | -> | 00:06:44 06:44 min/km (00:06:44 06:44 min/km) |
| 2 km | -> | 00:12:57 06:28 min/km (00:06:12 06:12 min/km) |
| 3 km | -> | 00:19:49 06:36 min/km (00:06:52 06:52 min/km) |
| 4 km | -> | 00:27:05 06:46 min/km (00:07:16 07:16 min/km) |
| 5 km | -> | 00:34:01 06:48 min/km (00:06:55 06:55 min/km) |
| 6 km | -> | 00:42:02 07:00 min/km (00:08:01 08:01 min/km) |
| 7 km | -> | 00:49:02 07:00 min/km (00:06:59 06:59 min/km) |
| 8 km | -> | 00:56:59 07:07 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:05:26 07:16 min/km (00:08:26 08:26 min/km) |
| 10 km | -> | 01:11:19 07:07 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:43 06:21 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:41 06:41 min/km) |
| 4 km | -> | 00:25:52 06:28 min/km (00:06:28 06:28 min/km) |
| 5 km | -> | 00:31:57 06:23 min/km (00:06:04 06:04 min/km) |
| 6 km | -> | 00:41:23 06:53 min/km (00:09:25 09:25 min/km) |
| 7 km | -> | 00:48:31 06:55 min/km (00:07:07 07:07 min/km) |
| 8 km | -> | 00:55:59 06:59 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:03:37 07:04 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:10:06 07:00 min/km (00:06:29 06:29 min/km) |
| 1 km | -> | 00:06:43 06:43 min/km (00:06:43 06:43 min/km) |
| 2 km | -> | 00:12:44 06:22 min/km (00:06:01 06:01 min/km) |
| 3 km | -> | 00:19:54 06:38 min/km (00:07:09 07:09 min/km) |
| 4 km | -> | 00:27:14 06:48 min/km (00:07:20 07:20 min/km) |
| 5 km | -> | 00:33:52 06:46 min/km (00:06:37 06:37 min/km) |
| 6 km | -> | 00:42:05 07:00 min/km (00:08:12 08:12 min/km) |
| 7 km | -> | 00:48:46 06:58 min/km (00:06:41 06:41 min/km) |
| 8 km | -> | 00:56:35 07:04 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:04:10 07:07 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:10:21 07:02 min/km (00:06:10 06:10 min/km) |
| 1 km | -> | 00:07:03 07:03 min/km (00:07:03 07:03 min/km) |
| 2 km | -> | 00:13:21 06:40 min/km (00:06:18 06:18 min/km) |
| 3 km | -> | 00:20:27 06:49 min/km (00:07:05 07:05 min/km) |
| 4 km | -> | 00:27:31 06:52 min/km (00:07:04 07:04 min/km) |
| 5 km | -> | 00:34:05 06:49 min/km (00:06:33 06:33 min/km) |
| 6 km | -> | 00:41:57 06:59 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:48:03 06:51 min/km (00:06:06 06:06 min/km) |
| 8 km | -> | 00:55:35 06:56 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:03:11 07:01 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:10:16 07:01 min/km (00:07:05 07:05 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:43 06:21 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:19:26 06:28 min/km (00:06:42 06:42 min/km) |
| 4 km | -> | 00:25:55 06:28 min/km (00:06:29 06:29 min/km) |
| 5 km | -> | 00:32:57 06:35 min/km (00:07:01 07:01 min/km) |
| 6 km | -> | 00:41:47 06:57 min/km (00:08:49 08:49 min/km) |
| 7 km | -> | 00:48:44 06:57 min/km (00:06:56 06:56 min/km) |
| 8 km | -> | 00:56:51 07:06 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:04:13 07:08 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:10:20 07:02 min/km (00:06:07 06:07 min/km) |
| 1 km | -> | 00:06:39 06:39 min/km (00:06:39 06:39 min/km) |
| 2 km | -> | 00:13:03 06:31 min/km (00:06:24 06:24 min/km) |
| 3 km | -> | 00:20:10 06:43 min/km (00:07:06 07:06 min/km) |
| 4 km | -> | 00:27:02 06:45 min/km (00:06:52 06:52 min/km) |
| 5 km | -> | 00:33:49 06:45 min/km (00:06:47 06:47 min/km) |
| 6 km | -> | 00:41:30 06:55 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:48:48 06:58 min/km (00:07:17 07:17 min/km) |
| 8 km | -> | 00:56:31 07:03 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:04:05 07:07 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:10:58 07:05 min/km (00:06:52 06:52 min/km) |
| 1 km | -> | 00:07:16 07:16 min/km (00:07:16 07:16 min/km) |
| 2 km | -> | 00:13:55 06:57 min/km (00:06:39 06:39 min/km) |
| 3 km | -> | 00:21:33 07:11 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:28:33 07:08 min/km (00:07:00 07:00 min/km) |
| 5 km | -> | 00:35:09 07:01 min/km (00:06:35 06:35 min/km) |
| 6 km | -> | 00:42:57 07:09 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:49:45 07:06 min/km (00:06:48 06:48 min/km) |
| 8 km | -> | 00:57:35 07:11 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:04:46 07:11 min/km (00:07:10 07:10 min/km) |
| 10 km | -> | 01:11:02 07:06 min/km (00:06:16 06:16 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:13:57 06:58 min/km (00:06:19 06:19 min/km) |
| 3 km | -> | 00:21:14 07:04 min/km (00:07:17 07:17 min/km) |
| 4 km | -> | 00:28:00 07:00 min/km (00:06:45 06:45 min/km) |
| 5 km | -> | 00:34:35 06:55 min/km (00:06:35 06:35 min/km) |
| 6 km | -> | 00:42:19 07:03 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:49:16 07:02 min/km (00:06:57 06:57 min/km) |
| 8 km | -> | 00:57:24 07:10 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:04:46 07:11 min/km (00:07:21 07:21 min/km) |
| 10 km | -> | 01:10:59 07:05 min/km (00:06:12 06:12 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:13:56 06:58 min/km (00:06:19 06:19 min/km) |
| 3 km | -> | 00:21:15 07:05 min/km (00:07:18 07:18 min/km) |
| 4 km | -> | 00:27:59 06:59 min/km (00:06:44 06:44 min/km) |
| 5 km | -> | 00:34:36 06:55 min/km (00:06:36 06:36 min/km) |
| 6 km | -> | 00:42:19 07:03 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:49:16 07:02 min/km (00:06:57 06:57 min/km) |
| 8 km | -> | 00:57:25 07:10 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:04:47 07:11 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:10:59 07:05 min/km (00:06:12 06:12 min/km) |
| 1 km | -> | 00:07:14 07:14 min/km (00:07:14 07:14 min/km) |
| 2 km | -> | 00:13:44 06:52 min/km (00:06:30 06:30 min/km) |
| 3 km | -> | 00:20:44 06:54 min/km (00:06:59 06:59 min/km) |
| 4 km | -> | 00:27:28 06:52 min/km (00:06:44 06:44 min/km) |
| 5 km | -> | 00:33:59 06:47 min/km (00:06:31 06:31 min/km) |
| 6 km | -> | 00:42:31 07:05 min/km (00:08:31 08:31 min/km) |
| 7 km | -> | 00:49:46 07:06 min/km (00:07:15 07:15 min/km) |
| 8 km | -> | 00:57:39 07:12 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:04:57 07:13 min/km (00:07:18 07:18 min/km) |
| 10 km | -> | 01:11:04 07:06 min/km (00:06:07 06:07 min/km) |
| 1 km | -> | 00:06:35 06:35 min/km (00:06:35 06:35 min/km) |
| 2 km | -> | 00:12:47 06:23 min/km (00:06:12 06:12 min/km) |
| 3 km | -> | 00:19:58 06:39 min/km (00:07:11 07:11 min/km) |
| 4 km | -> | 00:27:12 06:48 min/km (00:07:13 07:13 min/km) |
| 5 km | -> | 00:33:54 06:46 min/km (00:06:42 06:42 min/km) |
| 6 km | -> | 00:41:52 06:58 min/km (00:07:58 07:58 min/km) |
| 7 km | -> | 00:49:00 07:00 min/km (00:07:08 07:08 min/km) |
| 8 km | -> | 00:57:03 07:07 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:04:46 07:11 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:11:20 07:08 min/km (00:06:34 06:34 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:12:41 06:20 min/km (00:05:52 05:52 min/km) |
| 3 km | -> | 00:19:22 06:27 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:25:47 06:26 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:31:32 06:18 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:39:47 06:37 min/km (00:08:15 08:15 min/km) |
| 7 km | -> | 00:46:54 06:42 min/km (00:07:06 07:06 min/km) |
| 8 km | -> | 00:55:36 06:57 min/km (00:08:42 08:42 min/km) |
| 9 km | -> | 01:04:27 07:09 min/km (00:08:50 08:50 min/km) |
| 10 km | -> | 01:10:56 07:05 min/km (00:06:29 06:29 min/km) |
| 1 km | -> | 00:06:46 06:46 min/km (00:06:46 06:46 min/km) |
| 2 km | -> | 00:12:45 06:22 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:19:25 06:28 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:26:12 06:33 min/km (00:06:46 06:46 min/km) |
| 5 km | -> | 00:32:50 06:34 min/km (00:06:38 06:38 min/km) |
| 6 km | -> | 00:41:26 06:54 min/km (00:08:35 08:35 min/km) |
| 7 km | -> | 00:48:49 06:58 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 00:56:47 07:05 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:04:56 07:12 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:11:05 07:06 min/km (00:06:08 06:08 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:12:31 06:15 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:19:27 06:29 min/km (00:06:56 06:56 min/km) |
| 4 km | -> | 00:26:40 06:40 min/km (00:07:12 07:12 min/km) |
| 5 km | -> | 00:33:24 06:40 min/km (00:06:43 06:43 min/km) |
| 6 km | -> | 00:41:55 06:59 min/km (00:08:31 08:31 min/km) |
| 7 km | -> | 00:49:24 07:03 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 00:57:29 07:11 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:05:30 07:16 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:12:04 07:12 min/km (00:06:33 06:33 min/km) |
| 1 km | -> | 00:06:55 06:55 min/km (00:06:55 06:55 min/km) |
| 2 km | -> | 00:12:51 06:25 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:20:01 06:40 min/km (00:07:09 07:09 min/km) |
| 4 km | -> | 00:27:08 06:47 min/km (00:07:07 07:07 min/km) |
| 5 km | -> | 00:33:55 06:47 min/km (00:06:46 06:46 min/km) |
| 6 km | -> | 00:42:06 07:01 min/km (00:08:11 08:11 min/km) |
| 7 km | -> | 00:49:06 07:00 min/km (00:06:59 06:59 min/km) |
| 8 km | -> | 00:57:19 07:09 min/km (00:08:13 08:13 min/km) |
| 9 km | -> | 01:04:55 07:12 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:11:18 07:07 min/km (00:06:23 06:23 min/km) |
| 1 km | -> | 00:06:37 06:37 min/km (00:06:37 06:37 min/km) |
| 2 km | -> | 00:13:05 06:32 min/km (00:06:27 06:27 min/km) |
| 3 km | -> | 00:20:25 06:48 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:27:32 06:53 min/km (00:07:06 07:06 min/km) |
| 5 km | -> | 00:34:14 06:50 min/km (00:06:42 06:42 min/km) |
| 6 km | -> | 00:42:30 07:05 min/km (00:08:15 08:15 min/km) |
| 7 km | -> | 00:49:45 07:06 min/km (00:07:15 07:15 min/km) |
| 8 km | -> | 00:57:58 07:14 min/km (00:08:12 08:12 min/km) |
| 9 km | -> | 01:05:23 07:15 min/km (00:07:25 07:25 min/km) |
| 10 km | -> | 01:11:51 07:11 min/km (00:06:28 06:28 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:14:09 07:04 min/km (00:06:39 06:39 min/km) |
| 3 km | -> | 00:21:36 07:12 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:28:39 07:09 min/km (00:07:02 07:02 min/km) |
| 5 km | -> | 00:35:11 07:02 min/km (00:06:31 06:31 min/km) |
| 6 km | -> | 00:42:51 07:08 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:49:43 07:06 min/km (00:06:51 06:51 min/km) |
| 8 km | -> | 00:57:29 07:11 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:04:49 07:12 min/km (00:07:20 07:20 min/km) |
| 10 km | -> | 01:11:21 07:08 min/km (00:06:31 06:31 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:12:03 06:01 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:18:48 06:16 min/km (00:06:44 06:44 min/km) |
| 4 km | -> | 00:26:17 06:34 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:32:17 06:27 min/km (00:05:59 05:59 min/km) |
| 6 km | -> | 00:41:57 06:59 min/km (00:09:40 09:40 min/km) |
| 7 km | -> | 00:49:28 07:04 min/km (00:07:30 07:30 min/km) |
| 8 km | -> | 00:57:32 07:11 min/km (00:08:04 08:04 min/km) |
| 9 km | -> | 01:05:55 07:19 min/km (00:08:22 08:22 min/km) |
| 10 km | -> | 01:12:22 07:14 min/km (00:06:27 06:27 min/km) |
| 1 km | -> | 00:07:06 07:06 min/km (00:07:06 07:06 min/km) |
| 2 km | -> | 00:13:48 06:54 min/km (00:06:41 06:41 min/km) |
| 3 km | -> | 00:21:29 07:09 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:28:59 07:14 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:35:28 07:05 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:43:17 07:12 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:50:34 07:13 min/km (00:07:17 07:17 min/km) |
| 8 km | -> | 00:58:13 07:16 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:05:53 07:19 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:12:10 07:13 min/km (00:06:16 06:16 min/km) |
| 1 km | -> | 00:06:48 06:48 min/km (00:06:48 06:48 min/km) |
| 2 km | -> | 00:12:42 06:21 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:20:24 06:48 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:27:55 06:58 min/km (00:07:30 07:30 min/km) |
| 5 km | -> | 00:35:11 07:02 min/km (00:07:16 07:16 min/km) |
| 6 km | -> | 00:43:28 07:14 min/km (00:08:16 08:16 min/km) |
| 7 km | -> | 00:50:13 07:10 min/km (00:06:45 06:45 min/km) |
| 8 km | -> | 00:58:35 07:19 min/km (00:08:21 08:21 min/km) |
| 9 km | -> | 01:06:06 07:20 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:12:24 07:14 min/km (00:06:17 06:17 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:44 05:52 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:18:57 06:19 min/km (00:07:13 07:13 min/km) |
| 4 km | -> | 00:25:51 06:27 min/km (00:06:54 06:54 min/km) |
| 5 km | -> | 00:33:13 06:38 min/km (00:07:21 07:21 min/km) |
| 6 km | -> | 00:42:56 07:09 min/km (00:09:42 09:42 min/km) |
| 7 km | -> | 00:50:24 07:12 min/km (00:07:27 07:27 min/km) |
| 8 km | -> | 00:58:36 07:19 min/km (00:08:12 08:12 min/km) |
| 9 km | -> | 01:07:03 07:27 min/km (00:08:26 08:26 min/km) |
| 10 km | -> | 01:13:55 07:23 min/km (00:06:51 06:51 min/km) |
| 1 km | -> | 00:07:11 07:11 min/km (00:07:11 07:11 min/km) |
| 2 km | -> | 00:14:00 07:00 min/km (00:06:49 06:49 min/km) |
| 3 km | -> | 00:22:11 07:23 min/km (00:08:11 08:11 min/km) |
| 4 km | -> | 00:29:44 07:26 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:36:44 07:20 min/km (00:06:59 06:59 min/km) |
| 6 km | -> | 00:44:57 07:29 min/km (00:08:13 08:13 min/km) |
| 7 km | -> | 00:51:54 07:24 min/km (00:06:56 06:56 min/km) |
| 8 km | -> | 00:59:37 07:27 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:06:48 07:25 min/km (00:07:10 07:10 min/km) |
| 10 km | -> | 01:13:13 07:19 min/km (00:06:25 06:25 min/km) |
| 1 km | -> | 00:07:11 07:11 min/km (00:07:11 07:11 min/km) |
| 2 km | -> | 00:13:40 06:50 min/km (00:06:29 06:29 min/km) |
| 3 km | -> | 00:21:08 07:02 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:28:29 07:07 min/km (00:07:20 07:20 min/km) |
| 5 km | -> | 00:35:23 07:04 min/km (00:06:53 06:53 min/km) |
| 6 km | -> | 00:43:13 07:12 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:50:25 07:12 min/km (00:07:11 07:11 min/km) |
| 8 km | -> | 00:58:25 07:18 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:06:10 07:21 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:13:10 07:19 min/km (00:07:00 07:00 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:14:50 07:25 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:22:34 07:31 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:30:05 07:31 min/km (00:07:30 07:30 min/km) |
| 5 km | -> | 00:36:53 07:22 min/km (00:06:48 06:48 min/km) |
| 6 km | -> | 00:44:59 07:29 min/km (00:08:05 08:05 min/km) |
| 7 km | -> | 00:51:49 07:24 min/km (00:06:49 06:49 min/km) |
| 8 km | -> | 00:59:40 07:27 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:07:06 07:27 min/km (00:07:25 07:25 min/km) |
| 10 km | -> | 01:13:18 07:19 min/km (00:06:12 06:12 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:14:50 07:25 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:22:35 07:31 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:30:04 07:31 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:36:52 07:22 min/km (00:06:47 06:47 min/km) |
| 6 km | -> | 00:44:59 07:29 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:51:55 07:25 min/km (00:06:55 06:55 min/km) |
| 8 km | -> | 00:59:41 07:27 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:07:05 07:27 min/km (00:07:24 07:24 min/km) |
| 10 km | -> | 01:13:19 07:19 min/km (00:06:13 06:13 min/km) |
| 1 km | -> | 00:07:07 07:07 min/km (00:07:07 07:07 min/km) |
| 2 km | -> | 00:12:55 06:27 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:19:26 06:28 min/km (00:06:30 06:30 min/km) |
| 4 km | -> | 00:26:04 06:31 min/km (00:06:38 06:38 min/km) |
| 5 km | -> | 00:33:39 06:43 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:43:31 07:15 min/km (00:09:52 09:52 min/km) |
| 7 km | -> | 00:52:16 07:28 min/km (00:08:44 08:44 min/km) |
| 8 km | -> | 01:01:17 07:39 min/km (00:09:01 09:01 min/km) |
| 9 km | -> | 01:08:44 07:38 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:14:25 07:26 min/km (00:05:41 05:41 min/km) |
| 1 km | -> | 00:06:54 06:54 min/km (00:06:54 06:54 min/km) |
| 2 km | -> | 00:13:09 06:34 min/km (00:06:14 06:14 min/km) |
| 3 km | -> | 00:20:22 06:47 min/km (00:07:13 07:13 min/km) |
| 4 km | -> | 00:27:48 06:57 min/km (00:07:25 07:25 min/km) |
| 5 km | -> | 00:34:51 06:58 min/km (00:07:02 07:02 min/km) |
| 6 km | -> | 00:43:08 07:11 min/km (00:08:17 08:17 min/km) |
| 7 km | -> | 00:50:32 07:13 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 00:59:08 07:23 min/km (00:08:35 08:35 min/km) |
| 9 km | -> | 01:07:11 07:27 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:14:29 07:26 min/km (00:07:18 07:18 min/km) |
| 1 km | -> | 00:07:25 07:25 min/km (00:07:25 07:25 min/km) |
| 2 km | -> | 00:14:05 07:02 min/km (00:06:40 06:40 min/km) |
| 3 km | -> | 00:21:42 07:14 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:28:50 07:12 min/km (00:07:08 07:08 min/km) |
| 5 km | -> | 00:35:34 07:06 min/km (00:06:43 06:43 min/km) |
| 6 km | -> | 00:43:35 07:15 min/km (00:08:01 08:01 min/km) |
| 7 km | -> | 00:50:58 07:16 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 00:59:34 07:26 min/km (00:08:35 08:35 min/km) |
| 9 km | -> | 01:07:37 07:30 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:14:56 07:29 min/km (00:07:18 07:18 min/km) |
| 1 km | -> | 00:06:35 06:35 min/km (00:06:35 06:35 min/km) |
| 2 km | -> | 00:13:22 06:41 min/km (00:06:47 06:47 min/km) |
| 3 km | -> | 00:21:30 07:10 min/km (00:08:07 08:07 min/km) |
| 4 km | -> | 00:29:07 07:16 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:36:12 07:14 min/km (00:07:05 07:05 min/km) |
| 6 km | -> | 00:44:42 07:27 min/km (00:08:29 08:29 min/km) |
| 7 km | -> | 00:52:19 07:28 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 01:00:37 07:34 min/km (00:08:18 08:18 min/km) |
| 9 km | -> | 01:08:57 07:39 min/km (00:08:19 08:19 min/km) |
| 10 km | -> | 01:16:09 07:36 min/km (00:07:11 07:11 min/km) |
| 1 km | -> | 00:06:33 06:33 min/km (00:06:33 06:33 min/km) |
| 2 km | -> | 00:12:53 06:26 min/km (00:06:20 06:20 min/km) |
| 3 km | -> | 00:20:53 06:57 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:28:41 07:10 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:35:54 07:10 min/km (00:07:12 07:12 min/km) |
| 6 km | -> | 00:44:51 07:28 min/km (00:08:56 08:56 min/km) |
| 7 km | -> | 00:52:16 07:28 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 01:00:38 07:34 min/km (00:08:21 08:21 min/km) |
| 9 km | -> | 01:09:03 07:40 min/km (00:08:24 08:24 min/km) |
| 10 km | -> | 01:15:46 07:34 min/km (00:06:43 06:43 min/km) |
| 1 km | -> | 00:07:17 07:17 min/km (00:07:17 07:17 min/km) |
| 2 km | -> | 00:13:55 06:57 min/km (00:06:38 06:38 min/km) |
| 3 km | -> | 00:21:59 07:19 min/km (00:08:03 08:03 min/km) |
| 4 km | -> | 00:30:05 07:31 min/km (00:08:06 08:06 min/km) |
| 5 km | -> | 00:37:10 07:26 min/km (00:07:04 07:04 min/km) |
| 6 km | -> | 00:45:38 07:36 min/km (00:08:28 08:28 min/km) |
| 7 km | -> | 00:52:54 07:33 min/km (00:07:15 07:15 min/km) |
| 8 km | -> | 01:00:58 07:37 min/km (00:08:04 08:04 min/km) |
| 9 km | -> | 01:08:42 07:38 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:15:12 07:31 min/km (00:06:29 06:29 min/km) |
| 1 km | -> | 00:07:10 07:10 min/km (00:07:10 07:10 min/km) |
| 2 km | -> | 00:13:49 06:54 min/km (00:06:39 06:39 min/km) |
| 3 km | -> | 00:21:34 07:11 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:28:58 07:14 min/km (00:07:23 07:23 min/km) |
| 5 km | -> | 00:35:55 07:11 min/km (00:06:56 06:56 min/km) |
| 6 km | -> | 00:44:14 07:22 min/km (00:08:19 08:19 min/km) |
| 7 km | -> | 00:51:43 07:23 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 01:00:00 07:30 min/km (00:08:17 08:17 min/km) |
| 9 km | -> | 01:08:14 07:34 min/km (00:08:13 08:13 min/km) |
| 10 km | -> | 01:15:22 07:32 min/km (00:07:08 07:08 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:14:40 07:20 min/km (00:07:06 07:06 min/km) |
| 3 km | -> | 00:23:07 07:42 min/km (00:08:27 08:27 min/km) |
| 4 km | -> | 00:31:04 07:46 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:38:11 07:38 min/km (00:07:07 07:07 min/km) |
| 6 km | -> | 00:46:52 07:48 min/km (00:08:41 08:41 min/km) |
| 7 km | -> | 00:54:27 07:46 min/km (00:07:34 07:34 min/km) |
| 8 km | -> | 01:02:33 07:49 min/km (00:08:06 08:06 min/km) |
| 9 km | -> | 01:10:00 07:46 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:16:14 07:37 min/km (00:06:14 06:14 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:14:24 07:12 min/km (00:06:43 06:43 min/km) |
| 3 km | -> | 00:22:17 07:25 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:29:41 07:25 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:10 07:26 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:45:37 07:36 min/km (00:08:26 08:26 min/km) |
| 7 km | -> | 00:53:06 07:35 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 01:01:28 07:41 min/km (00:08:22 08:22 min/km) |
| 9 km | -> | 01:09:29 07:43 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:16:35 07:39 min/km (00:07:05 07:05 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:05 07:32 min/km (00:07:08 07:08 min/km) |
| 3 km | -> | 00:23:08 07:42 min/km (00:08:03 08:03 min/km) |
| 4 km | -> | 00:31:04 07:46 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:38:20 07:40 min/km (00:07:15 07:15 min/km) |
| 6 km | -> | 00:47:03 07:50 min/km (00:08:43 08:43 min/km) |
| 7 km | -> | 00:54:22 07:46 min/km (00:07:19 07:19 min/km) |
| 8 km | -> | 01:02:13 07:46 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:09:40 07:44 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:16:10 07:37 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:14:25 07:12 min/km (00:06:43 06:43 min/km) |
| 3 km | -> | 00:22:16 07:25 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:29:41 07:25 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:10 07:26 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:45:37 07:36 min/km (00:08:26 08:26 min/km) |
| 7 km | -> | 00:53:06 07:35 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 01:01:28 07:41 min/km (00:08:22 08:22 min/km) |
| 9 km | -> | 01:09:29 07:43 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:16:36 07:39 min/km (00:07:07 07:07 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:15:05 07:32 min/km (00:07:08 07:08 min/km) |
| 3 km | -> | 00:23:08 07:42 min/km (00:08:03 08:03 min/km) |
| 4 km | -> | 00:31:04 07:46 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:38:20 07:40 min/km (00:07:15 07:15 min/km) |
| 6 km | -> | 00:47:03 07:50 min/km (00:08:43 08:43 min/km) |
| 7 km | -> | 00:54:22 07:46 min/km (00:07:19 07:19 min/km) |
| 8 km | -> | 01:02:13 07:46 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:09:40 07:44 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:16:12 07:37 min/km (00:06:31 06:31 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:14:39 07:19 min/km (00:07:05 07:05 min/km) |
| 3 km | -> | 00:22:42 07:34 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:30:02 07:30 min/km (00:07:19 07:19 min/km) |
| 5 km | -> | 00:37:01 07:24 min/km (00:06:59 06:59 min/km) |
| 6 km | -> | 00:45:56 07:39 min/km (00:08:54 08:54 min/km) |
| 7 km | -> | 00:53:50 07:41 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:03:07 07:53 min/km (00:09:17 09:17 min/km) |
| 9 km | -> | 01:11:38 07:57 min/km (00:08:30 08:30 min/km) |
| 10 km | -> | 01:18:47 07:52 min/km (00:07:09 07:09 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:00 07:30 min/km (00:07:24 07:24 min/km) |
| 3 km | -> | 00:22:18 07:26 min/km (00:07:17 07:17 min/km) |
| 4 km | -> | 00:29:51 07:27 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:37:15 07:27 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:44:35 07:25 min/km (00:07:20 07:20 min/km) |
| 7 km | -> | 00:51:53 07:24 min/km (00:07:18 07:18 min/km) |
| 8 km | -> | 00:59:19 07:24 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:06:45 07:25 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:14:12 07:25 min/km (00:07:27 07:27 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:15:00 07:30 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:22:37 07:32 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:30:11 07:32 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:37:32 07:30 min/km (00:07:20 07:20 min/km) |
| 6 km | -> | 00:44:49 07:28 min/km (00:07:17 07:17 min/km) |
| 7 km | -> | 00:52:18 07:28 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 00:59:50 07:28 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:07:18 07:28 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:14:42 07:28 min/km (00:07:24 07:24 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:14:59 07:29 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:30 07:30 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:29:50 07:27 min/km (00:07:20 07:20 min/km) |
| 5 km | -> | 00:37:16 07:27 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:44:49 07:28 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:52:17 07:28 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 00:59:48 07:28 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:07:16 07:28 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:14:51 07:29 min/km (00:07:35 07:35 min/km) |
| 1 km | -> | 00:07:24 07:24 min/km (00:07:24 07:24 min/km) |
| 2 km | -> | 00:14:45 07:22 min/km (00:07:21 07:21 min/km) |
| 3 km | -> | 00:22:17 07:25 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:29:40 07:25 min/km (00:07:22 07:22 min/km) |
| 5 km | -> | 00:37:00 07:24 min/km (00:07:19 07:19 min/km) |
| 6 km | -> | 00:44:40 07:26 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:52:00 07:25 min/km (00:07:19 07:19 min/km) |
| 8 km | -> | 00:59:17 07:24 min/km (00:07:16 07:16 min/km) |
| 9 km | -> | 01:06:47 07:25 min/km (00:07:30 07:30 min/km) |
| 10 km | -> | 01:14:17 07:25 min/km (00:07:30 07:30 min/km) |
| 1 km | -> | 00:07:22 07:22 min/km (00:07:22 07:22 min/km) |
| 2 km | -> | 00:14:43 07:21 min/km (00:07:20 07:20 min/km) |
| 3 km | -> | 00:22:12 07:24 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:29:50 07:27 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:37:10 07:26 min/km (00:07:19 07:19 min/km) |
| 6 km | -> | 00:44:44 07:27 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:52:13 07:27 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 00:59:32 07:26 min/km (00:07:19 07:19 min/km) |
| 9 km | -> | 01:07:15 07:28 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:14:45 07:28 min/km (00:07:30 07:30 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:09 07:34 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:25 07:28 min/km (00:07:16 07:16 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:26 07:26 min/km) |
| 5 km | -> | 00:37:23 07:28 min/km (00:07:31 07:31 min/km) |
| 6 km | -> | 00:44:49 07:28 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:52:25 07:29 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 00:59:53 07:29 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:07:11 07:27 min/km (00:07:17 07:17 min/km) |
| 10 km | -> | 01:14:48 07:28 min/km (00:07:37 07:37 min/km) |
| 1 km | -> | 00:07:21 07:21 min/km (00:07:21 07:21 min/km) |
| 2 km | -> | 00:14:51 07:25 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:21 07:27 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:29:45 07:26 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:18 07:27 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:44:40 07:26 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:51:51 07:24 min/km (00:07:11 07:11 min/km) |
| 8 km | -> | 00:59:18 07:24 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:06:40 07:24 min/km (00:07:21 07:21 min/km) |
| 10 km | -> | 01:14:18 07:25 min/km (00:07:38 07:38 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:14:55 07:27 min/km (00:07:17 07:17 min/km) |
| 3 km | -> | 00:22:16 07:25 min/km (00:07:21 07:21 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:37:20 07:28 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:44:46 07:27 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:52:01 07:25 min/km (00:07:14 07:14 min/km) |
| 8 km | -> | 00:59:35 07:26 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:06:55 07:26 min/km (00:07:19 07:19 min/km) |
| 10 km | -> | 01:14:21 07:26 min/km (00:07:26 07:26 min/km) |
| 1 km | -> | 00:07:17 07:17 min/km (00:07:17 07:17 min/km) |
| 2 km | -> | 00:14:41 07:20 min/km (00:07:24 07:24 min/km) |
| 3 km | -> | 00:22:09 07:23 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:29:38 07:24 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:37:10 07:26 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:44:37 07:26 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:51:58 07:25 min/km (00:07:20 07:20 min/km) |
| 8 km | -> | 00:59:15 07:24 min/km (00:07:17 07:17 min/km) |
| 9 km | -> | 01:06:31 07:23 min/km (00:07:16 07:16 min/km) |
| 10 km | -> | 01:14:18 07:25 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:13 07:36 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:37 07:32 min/km (00:07:23 07:23 min/km) |
| 4 km | -> | 00:29:56 07:29 min/km (00:07:19 07:19 min/km) |
| 5 km | -> | 00:37:25 07:29 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:44:52 07:28 min/km (00:07:27 07:27 min/km) |
| 7 km | -> | 00:52:14 07:27 min/km (00:07:21 07:21 min/km) |
| 8 km | -> | 00:59:35 07:26 min/km (00:07:20 07:20 min/km) |
| 9 km | -> | 01:06:51 07:25 min/km (00:07:16 07:16 min/km) |
| 10 km | -> | 01:14:35 07:27 min/km (00:07:44 07:44 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:14:52 07:26 min/km (00:07:15 07:15 min/km) |
| 3 km | -> | 00:22:31 07:30 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:29:53 07:28 min/km (00:07:21 07:21 min/km) |
| 5 km | -> | 00:37:16 07:27 min/km (00:07:22 07:22 min/km) |
| 6 km | -> | 00:44:36 07:26 min/km (00:07:19 07:19 min/km) |
| 7 km | -> | 00:52:04 07:26 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 00:59:28 07:26 min/km (00:07:23 07:23 min/km) |
| 9 km | -> | 01:07:04 07:27 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:14:43 07:28 min/km (00:07:38 07:38 min/km) |
| 1 km | -> | 00:07:19 07:19 min/km (00:07:19 07:19 min/km) |
| 2 km | -> | 00:14:37 07:18 min/km (00:07:18 07:18 min/km) |
| 3 km | -> | 00:22:14 07:24 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:29:50 07:27 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:37:20 07:28 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:44:50 07:28 min/km (00:07:30 07:30 min/km) |
| 7 km | -> | 00:52:27 07:29 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 00:59:47 07:28 min/km (00:07:19 07:19 min/km) |
| 9 km | -> | 01:07:23 07:29 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:14:54 07:29 min/km (00:07:30 07:30 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:05 07:32 min/km (00:07:27 07:27 min/km) |
| 3 km | -> | 00:22:27 07:29 min/km (00:07:21 07:21 min/km) |
| 4 km | -> | 00:29:49 07:27 min/km (00:07:22 07:22 min/km) |
| 5 km | -> | 00:37:03 07:24 min/km (00:07:13 07:13 min/km) |
| 6 km | -> | 00:44:36 07:26 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:51:53 07:24 min/km (00:07:17 07:17 min/km) |
| 8 km | -> | 00:59:11 07:23 min/km (00:07:18 07:18 min/km) |
| 9 km | -> | 01:06:43 07:24 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:14:27 07:26 min/km (00:07:44 07:44 min/km) |
| 1 km | -> | 00:07:16 07:16 min/km (00:07:16 07:16 min/km) |
| 2 km | -> | 00:14:51 07:25 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:10 07:23 min/km (00:07:18 07:18 min/km) |
| 4 km | -> | 00:29:28 07:22 min/km (00:07:18 07:18 min/km) |
| 5 km | -> | 00:37:03 07:24 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:44:39 07:26 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:51:56 07:25 min/km (00:07:16 07:16 min/km) |
| 8 km | -> | 00:59:17 07:24 min/km (00:07:21 07:21 min/km) |
| 9 km | -> | 01:06:48 07:25 min/km (00:07:30 07:30 min/km) |
| 10 km | -> | 01:14:16 07:25 min/km (00:07:27 07:27 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:14:53 07:26 min/km (00:07:18 07:18 min/km) |
| 3 km | -> | 00:22:33 07:31 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:29:58 07:29 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:19 07:27 min/km (00:07:21 07:21 min/km) |
| 6 km | -> | 00:44:37 07:26 min/km (00:07:17 07:17 min/km) |
| 7 km | -> | 00:51:59 07:25 min/km (00:07:21 07:21 min/km) |
| 8 km | -> | 00:59:23 07:25 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:07:03 07:27 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:14:58 07:29 min/km (00:07:54 07:54 min/km) |
| 1 km | -> | 00:07:18 07:18 min/km (00:07:18 07:18 min/km) |
| 2 km | -> | 00:14:41 07:20 min/km (00:07:23 07:23 min/km) |
| 3 km | -> | 00:22:02 07:20 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:29:25 07:21 min/km (00:07:23 07:23 min/km) |
| 5 km | -> | 00:36:46 07:21 min/km (00:07:20 07:20 min/km) |
| 6 km | -> | 00:44:21 07:23 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:51:50 07:24 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 00:59:25 07:25 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:07:03 07:27 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:14:56 07:29 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:25 07:25 min/km (00:07:25 07:25 min/km) |
| 2 km | -> | 00:14:47 07:23 min/km (00:07:21 07:21 min/km) |
| 3 km | -> | 00:22:11 07:23 min/km (00:07:24 07:24 min/km) |
| 4 km | -> | 00:29:50 07:27 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:37:28 07:29 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:45:03 07:30 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:52:27 07:29 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 00:59:59 07:29 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:07:17 07:28 min/km (00:07:18 07:18 min/km) |
| 10 km | -> | 01:14:55 07:29 min/km (00:07:37 07:37 min/km) |
| 1 km | -> | 00:07:24 07:24 min/km (00:07:24 07:24 min/km) |
| 2 km | -> | 00:14:38 07:19 min/km (00:07:14 07:14 min/km) |
| 3 km | -> | 00:22:01 07:20 min/km (00:07:22 07:22 min/km) |
| 4 km | -> | 00:29:30 07:22 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:36:52 07:22 min/km (00:07:22 07:22 min/km) |
| 6 km | -> | 00:44:19 07:23 min/km (00:07:27 07:27 min/km) |
| 7 km | -> | 00:51:49 07:24 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 00:59:13 07:24 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:06:46 07:25 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:14:29 07:26 min/km (00:07:42 07:42 min/km) |
| 1 km | -> | 00:07:24 07:24 min/km (00:07:24 07:24 min/km) |
| 2 km | -> | 00:14:46 07:23 min/km (00:07:21 07:21 min/km) |
| 3 km | -> | 00:22:04 07:21 min/km (00:07:17 07:17 min/km) |
| 4 km | -> | 00:29:39 07:24 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:37:06 07:25 min/km (00:07:26 07:26 min/km) |
| 6 km | -> | 00:44:37 07:26 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:52:15 07:27 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 00:59:34 07:26 min/km (00:07:18 07:18 min/km) |
| 9 km | -> | 01:07:09 07:27 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:14:48 07:28 min/km (00:07:39 07:39 min/km) |
| 1 km | -> | 00:07:21 07:21 min/km (00:07:21 07:21 min/km) |
| 2 km | -> | 00:14:55 07:27 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:30 07:30 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:00 07:30 min/km (00:07:30 07:30 min/km) |
| 5 km | -> | 00:37:30 07:30 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:45:05 07:30 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:52:27 07:29 min/km (00:07:22 07:22 min/km) |
| 8 km | -> | 00:59:55 07:29 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:07:10 07:27 min/km (00:07:15 07:15 min/km) |
| 10 km | -> | 01:14:48 07:28 min/km (00:07:37 07:37 min/km) |
| 1 km | -> | 00:07:31 07:31 min/km (00:07:31 07:31 min/km) |
| 2 km | -> | 00:15:10 07:35 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:22:32 07:30 min/km (00:07:22 07:22 min/km) |
| 4 km | -> | 00:30:10 07:32 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:37:37 07:31 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:44:55 07:29 min/km (00:07:18 07:18 min/km) |
| 7 km | -> | 00:52:27 07:29 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 00:59:49 07:28 min/km (00:07:21 07:21 min/km) |
| 9 km | -> | 01:07:17 07:28 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:15:00 07:30 min/km (00:07:43 07:43 min/km) |
| 1 km | -> | 00:07:25 07:25 min/km (00:07:25 07:25 min/km) |
| 2 km | -> | 00:14:53 07:26 min/km (00:07:27 07:27 min/km) |
| 3 km | -> | 00:22:26 07:28 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:06 07:31 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:37:28 07:29 min/km (00:07:22 07:22 min/km) |
| 6 km | -> | 00:44:43 07:27 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:52:13 07:27 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 00:59:52 07:29 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:07:14 07:28 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:14:44 07:28 min/km (00:07:29 07:29 min/km) |
| 1 km | -> | 00:07:25 07:25 min/km (00:07:25 07:25 min/km) |
| 2 km | -> | 00:14:51 07:25 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:19 07:26 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:37:17 07:27 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:44:45 07:27 min/km (00:07:27 07:27 min/km) |
| 7 km | -> | 00:52:20 07:28 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 00:59:53 07:29 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:07:12 07:28 min/km (00:07:18 07:18 min/km) |
| 10 km | -> | 01:14:55 07:29 min/km (00:07:43 07:43 min/km) |
| 1 km | -> | 00:07:27 07:27 min/km (00:07:27 07:27 min/km) |
| 2 km | -> | 00:14:56 07:28 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:30 07:30 min/km (00:07:34 07:34 min/km) |
| 4 km | -> | 00:29:55 07:28 min/km (00:07:25 07:25 min/km) |
| 5 km | -> | 00:37:12 07:26 min/km (00:07:16 07:16 min/km) |
| 6 km | -> | 00:44:46 07:27 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:52:13 07:27 min/km (00:07:26 07:26 min/km) |
| 8 km | -> | 00:59:44 07:28 min/km (00:07:30 07:30 min/km) |
| 9 km | -> | 01:07:20 07:28 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:14:45 07:28 min/km (00:07:25 07:25 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:08 07:34 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:29 07:29 min/km (00:07:21 07:21 min/km) |
| 4 km | -> | 00:30:02 07:30 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:37:28 07:29 min/km (00:07:26 07:26 min/km) |
| 6 km | -> | 00:44:42 07:27 min/km (00:07:13 07:13 min/km) |
| 7 km | -> | 00:52:18 07:28 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 00:59:42 07:27 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:07:17 07:28 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:14:48 07:28 min/km (00:07:31 07:31 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:14 07:37 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:30:02 07:30 min/km (00:07:19 07:19 min/km) |
| 5 km | -> | 00:37:23 07:28 min/km (00:07:20 07:20 min/km) |
| 6 km | -> | 00:44:46 07:27 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:52:25 07:29 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:00:00 07:30 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:07:32 07:30 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:15:02 07:30 min/km (00:07:29 07:29 min/km) |
| 1 km | -> | 00:07:15 07:15 min/km (00:07:15 07:15 min/km) |
| 2 km | -> | 00:14:36 07:18 min/km (00:07:20 07:20 min/km) |
| 3 km | -> | 00:21:56 07:18 min/km (00:07:19 07:19 min/km) |
| 4 km | -> | 00:29:28 07:22 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:37:01 07:24 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:44:35 07:25 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:51:54 07:24 min/km (00:07:18 07:18 min/km) |
| 8 km | -> | 00:59:26 07:25 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:06:56 07:26 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:14:37 07:27 min/km (00:07:40 07:40 min/km) |
| 1 km | -> | 00:07:23 07:23 min/km (00:07:23 07:23 min/km) |
| 2 km | -> | 00:15:00 07:30 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:17 07:25 min/km (00:07:16 07:16 min/km) |
| 4 km | -> | 00:29:45 07:26 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:37:12 07:26 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:44:32 07:25 min/km (00:07:20 07:20 min/km) |
| 7 km | -> | 00:51:46 07:23 min/km (00:07:13 07:13 min/km) |
| 8 km | -> | 00:59:10 07:23 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:06:39 07:24 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:14:24 07:26 min/km (00:07:44 07:44 min/km) |
| 1 km | -> | 00:07:21 07:21 min/km (00:07:21 07:21 min/km) |
| 2 km | -> | 00:14:49 07:24 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:26 07:28 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:29:48 07:27 min/km (00:07:21 07:21 min/km) |
| 5 km | -> | 00:37:23 07:28 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:44:45 07:27 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:52:20 07:28 min/km (00:07:34 07:34 min/km) |
| 8 km | -> | 00:59:42 07:27 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:22 07:29 min/km (00:07:40 07:40 min/km) |
| 10 km | -> | 01:14:52 07:29 min/km (00:07:30 07:30 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:02 07:31 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:33 07:31 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:29:47 07:26 min/km (00:07:13 07:13 min/km) |
| 5 km | -> | 00:37:23 07:28 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:44:45 07:27 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:52:13 07:27 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 00:59:28 07:26 min/km (00:07:15 07:15 min/km) |
| 9 km | -> | 01:07:04 07:27 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:14:52 07:29 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:14:51 07:25 min/km (00:07:17 07:17 min/km) |
| 3 km | -> | 00:22:25 07:28 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:30:00 07:30 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:37:35 07:31 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:45:00 07:30 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:52:38 07:31 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:00:01 07:30 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:15 07:28 min/km (00:07:13 07:13 min/km) |
| 10 km | -> | 01:15:02 07:30 min/km (00:07:47 07:47 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:14:55 07:27 min/km (00:07:22 07:22 min/km) |
| 3 km | -> | 00:22:34 07:31 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:17 07:17 min/km) |
| 5 km | -> | 00:37:27 07:29 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:45:08 07:31 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:52:28 07:29 min/km (00:07:20 07:20 min/km) |
| 8 km | -> | 00:59:52 07:29 min/km (00:07:23 07:23 min/km) |
| 9 km | -> | 01:07:15 07:28 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:14:56 07:29 min/km (00:07:40 07:40 min/km) |
| 1 km | -> | 00:07:31 07:31 min/km (00:07:31 07:31 min/km) |
| 2 km | -> | 00:14:58 07:29 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:26 07:28 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:29:50 07:27 min/km (00:07:23 07:23 min/km) |
| 5 km | -> | 00:37:08 07:25 min/km (00:07:17 07:17 min/km) |
| 6 km | -> | 00:44:33 07:25 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:51:49 07:24 min/km (00:07:15 07:15 min/km) |
| 8 km | -> | 00:59:16 07:24 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:06:46 07:25 min/km (00:07:30 07:30 min/km) |
| 10 km | -> | 01:14:26 07:26 min/km (00:07:40 07:40 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:14:56 07:28 min/km (00:07:25 07:25 min/km) |
| 3 km | -> | 00:22:15 07:25 min/km (00:07:19 07:19 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:37:16 07:27 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:44:36 07:26 min/km (00:07:20 07:20 min/km) |
| 7 km | -> | 00:52:00 07:25 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 00:59:23 07:25 min/km (00:07:23 07:23 min/km) |
| 9 km | -> | 01:07:03 07:27 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:14:31 07:27 min/km (00:07:28 07:28 min/km) |
| 1 km | -> | 00:07:17 07:17 min/km (00:07:17 07:17 min/km) |
| 2 km | -> | 00:14:44 07:22 min/km (00:07:27 07:27 min/km) |
| 3 km | -> | 00:22:12 07:24 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:29:28 07:22 min/km (00:07:15 07:15 min/km) |
| 5 km | -> | 00:37:02 07:24 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:44:34 07:25 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:52:10 07:27 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 00:59:36 07:27 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:07:05 07:27 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:14:26 07:26 min/km (00:07:20 07:20 min/km) |
| 1 km | -> | 00:07:18 07:18 min/km (00:07:18 07:18 min/km) |
| 2 km | -> | 00:14:41 07:20 min/km (00:07:22 07:22 min/km) |
| 3 km | -> | 00:22:10 07:23 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:29:48 07:27 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:37:08 07:25 min/km (00:07:19 07:19 min/km) |
| 6 km | -> | 00:44:43 07:27 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:52:18 07:28 min/km (00:07:34 07:34 min/km) |
| 8 km | -> | 00:59:37 07:27 min/km (00:07:18 07:18 min/km) |
| 9 km | -> | 01:07:10 07:27 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:15:04 07:30 min/km (00:07:54 07:54 min/km) |
| 1 km | -> | 00:07:18 07:18 min/km (00:07:18 07:18 min/km) |
| 2 km | -> | 00:14:40 07:20 min/km (00:07:21 07:21 min/km) |
| 3 km | -> | 00:22:16 07:25 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:29:49 07:27 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:37:20 07:28 min/km (00:07:30 07:30 min/km) |
| 6 km | -> | 00:44:41 07:26 min/km (00:07:20 07:20 min/km) |
| 7 km | -> | 00:52:06 07:26 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 00:59:45 07:28 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:07:03 07:27 min/km (00:07:18 07:18 min/km) |
| 10 km | -> | 01:14:53 07:29 min/km (00:07:49 07:49 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:09 07:34 min/km (00:07:31 07:31 min/km) |
| 3 km | -> | 00:22:44 07:34 min/km (00:07:34 07:34 min/km) |
| 4 km | -> | 00:30:13 07:33 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:37:37 07:31 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:44:58 07:29 min/km (00:07:20 07:20 min/km) |
| 7 km | -> | 00:52:34 07:30 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 00:59:59 07:29 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:07:13 07:28 min/km (00:07:13 07:13 min/km) |
| 10 km | -> | 01:14:57 07:29 min/km (00:07:44 07:44 min/km) |
| 1 km | -> | 00:07:16 07:16 min/km (00:07:16 07:16 min/km) |
| 2 km | -> | 00:14:52 07:26 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:18 07:26 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:29:37 07:24 min/km (00:07:18 07:18 min/km) |
| 5 km | -> | 00:37:16 07:27 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:44:51 07:28 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:52:18 07:28 min/km (00:07:27 07:27 min/km) |
| 8 km | -> | 00:59:46 07:28 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:07:13 07:28 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:14:46 07:28 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:47 07:35 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:24 07:36 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:37:43 07:32 min/km (00:07:18 07:18 min/km) |
| 6 km | -> | 00:45:11 07:31 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:52:43 07:31 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:00:05 07:30 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:21 07:29 min/km (00:07:15 07:15 min/km) |
| 10 km | -> | 01:14:43 07:28 min/km (00:07:22 07:22 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:15:04 07:32 min/km (00:07:29 07:29 min/km) |
| 3 km | -> | 00:22:22 07:27 min/km (00:07:18 07:18 min/km) |
| 4 km | -> | 00:30:01 07:30 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:37:27 07:29 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:44:56 07:29 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:52:19 07:28 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 00:59:49 07:28 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:07:16 07:28 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:15:09 07:30 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:16 07:38 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:44 07:34 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:30:12 07:33 min/km (00:07:27 07:27 min/km) |
| 5 km | -> | 00:37:28 07:29 min/km (00:07:16 07:16 min/km) |
| 6 km | -> | 00:45:00 07:30 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:52:24 07:29 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 00:59:55 07:29 min/km (00:07:30 07:30 min/km) |
| 9 km | -> | 01:07:27 07:29 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:15:18 07:31 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:14:52 07:26 min/km (00:07:21 07:21 min/km) |
| 3 km | -> | 00:22:17 07:25 min/km (00:07:24 07:24 min/km) |
| 4 km | -> | 00:29:38 07:24 min/km (00:07:20 07:20 min/km) |
| 5 km | -> | 00:36:58 07:23 min/km (00:07:20 07:20 min/km) |
| 6 km | -> | 00:44:31 07:25 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:52:04 07:26 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 00:59:18 07:24 min/km (00:07:14 07:14 min/km) |
| 9 km | -> | 01:06:51 07:25 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:14:37 07:27 min/km (00:07:45 07:45 min/km) |
| 1 km | -> | 00:07:24 07:24 min/km (00:07:24 07:24 min/km) |
| 2 km | -> | 00:14:45 07:22 min/km (00:07:21 07:21 min/km) |
| 3 km | -> | 00:22:19 07:26 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:29:43 07:25 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:18 07:27 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:44:47 07:27 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:52:20 07:28 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 00:59:52 07:29 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:07:15 07:28 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:14:54 07:29 min/km (00:07:38 07:38 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:14:59 07:29 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:16 07:25 min/km (00:07:17 07:17 min/km) |
| 4 km | -> | 00:29:45 07:26 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:37:19 07:27 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:44:42 07:27 min/km (00:07:23 07:23 min/km) |
| 7 km | -> | 00:52:05 07:26 min/km (00:07:22 07:22 min/km) |
| 8 km | -> | 00:59:29 07:26 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:06:47 07:25 min/km (00:07:18 07:18 min/km) |
| 10 km | -> | 01:14:44 07:28 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:14:57 07:28 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:41 07:33 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:30:00 07:30 min/km (00:07:19 07:19 min/km) |
| 5 km | -> | 00:37:22 07:28 min/km (00:07:22 07:22 min/km) |
| 6 km | -> | 00:45:02 07:30 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:52:28 07:29 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 01:00:00 07:30 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:07:37 07:30 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:15:11 07:31 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:15:04 07:32 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:24 07:28 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:29:58 07:29 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:37:31 07:30 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:09 07:31 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:52:46 07:32 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:00:24 07:33 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:07:53 07:32 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:15:13 07:31 min/km (00:07:19 07:19 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:15:03 07:31 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:39 07:33 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:29:57 07:29 min/km (00:07:18 07:18 min/km) |
| 5 km | -> | 00:37:33 07:30 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:45:03 07:30 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:52:35 07:30 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 00:59:57 07:29 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:35 07:30 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:15:17 07:31 min/km (00:07:42 07:42 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:13 07:36 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:30:23 07:35 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:37:51 07:34 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:45:23 07:33 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:52:47 07:32 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 01:00:13 07:31 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:07:41 07:31 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:15:14 07:31 min/km (00:07:32 07:32 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:06 07:33 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:35 07:31 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:29:55 07:28 min/km (00:07:20 07:20 min/km) |
| 5 km | -> | 00:37:31 07:30 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:44:54 07:29 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:52:24 07:29 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 00:59:43 07:27 min/km (00:07:19 07:19 min/km) |
| 9 km | -> | 01:07:02 07:26 min/km (00:07:19 07:19 min/km) |
| 10 km | -> | 01:14:53 07:29 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:08 07:34 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:25 07:28 min/km (00:07:16 07:16 min/km) |
| 4 km | -> | 00:29:44 07:26 min/km (00:07:19 07:19 min/km) |
| 5 km | -> | 00:37:21 07:28 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:44:50 07:28 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:52:13 07:27 min/km (00:07:22 07:22 min/km) |
| 8 km | -> | 00:59:32 07:26 min/km (00:07:19 07:19 min/km) |
| 9 km | -> | 01:07:11 07:27 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:14:38 07:27 min/km (00:07:27 07:27 min/km) |
| 1 km | -> | 00:07:22 07:22 min/km (00:07:22 07:22 min/km) |
| 2 km | -> | 00:15:01 07:30 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:22:17 07:25 min/km (00:07:16 07:16 min/km) |
| 4 km | -> | 00:29:54 07:28 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:37:30 07:30 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:44:54 07:29 min/km (00:07:23 07:23 min/km) |
| 7 km | -> | 00:52:22 07:28 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 00:59:40 07:27 min/km (00:07:18 07:18 min/km) |
| 9 km | -> | 01:07:20 07:28 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:15:12 07:31 min/km (00:07:52 07:52 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:20 07:40 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:22:50 07:36 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:30:11 07:32 min/km (00:07:21 07:21 min/km) |
| 5 km | -> | 00:37:36 07:31 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:45:11 07:31 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:52:45 07:32 min/km (00:07:34 07:34 min/km) |
| 8 km | -> | 01:00:12 07:31 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:07:41 07:31 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:15:14 07:31 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:07:19 07:19 min/km (00:07:19 07:19 min/km) |
| 2 km | -> | 00:14:48 07:24 min/km (00:07:29 07:29 min/km) |
| 3 km | -> | 00:22:27 07:29 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:29:46 07:26 min/km (00:07:19 07:19 min/km) |
| 5 km | -> | 00:37:04 07:24 min/km (00:07:18 07:18 min/km) |
| 6 km | -> | 00:44:37 07:26 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:52:14 07:27 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 00:59:43 07:27 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:07:00 07:26 min/km (00:07:17 07:17 min/km) |
| 10 km | -> | 01:14:46 07:28 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:07:21 07:21 min/km (00:07:21 07:21 min/km) |
| 2 km | -> | 00:14:59 07:29 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:22:39 07:33 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:30:11 07:32 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:37:40 07:32 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:44:57 07:29 min/km (00:07:17 07:17 min/km) |
| 7 km | -> | 00:52:38 07:31 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:00:14 07:31 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:07:40 07:31 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:15:11 07:31 min/km (00:07:30 07:30 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:14:47 07:23 min/km (00:07:21 07:21 min/km) |
| 3 km | -> | 00:22:25 07:28 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:26 07:26 min/km) |
| 5 km | -> | 00:37:33 07:30 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:44:57 07:29 min/km (00:07:24 07:24 min/km) |
| 7 km | -> | 00:52:35 07:30 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:00:07 07:30 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:07:28 07:29 min/km (00:07:21 07:21 min/km) |
| 10 km | -> | 01:14:52 07:29 min/km (00:07:23 07:23 min/km) |
| 1 km | -> | 00:07:15 07:15 min/km (00:07:15 07:15 min/km) |
| 2 km | -> | 00:14:40 07:20 min/km (00:07:24 07:24 min/km) |
| 3 km | -> | 00:22:12 07:24 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:29:26 07:21 min/km (00:07:14 07:14 min/km) |
| 5 km | -> | 00:36:52 07:22 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:44:32 07:25 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:51:48 07:24 min/km (00:07:15 07:15 min/km) |
| 8 km | -> | 00:59:05 07:23 min/km (00:07:17 07:17 min/km) |
| 9 km | -> | 01:06:40 07:24 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:14:35 07:27 min/km (00:07:54 07:54 min/km) |
| 1 km | -> | 00:07:22 07:22 min/km (00:07:22 07:22 min/km) |
| 2 km | -> | 00:14:52 07:26 min/km (00:07:29 07:29 min/km) |
| 3 km | -> | 00:22:10 07:23 min/km (00:07:18 07:18 min/km) |
| 4 km | -> | 00:29:35 07:23 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:36:58 07:23 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:44:33 07:25 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:51:54 07:24 min/km (00:07:21 07:21 min/km) |
| 8 km | -> | 00:59:24 07:25 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:07:04 07:27 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:15:02 07:30 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:15:06 07:33 min/km (00:07:31 07:31 min/km) |
| 3 km | -> | 00:22:50 07:36 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:30:32 07:38 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:00 07:36 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:45:20 07:33 min/km (00:07:20 07:20 min/km) |
| 7 km | -> | 00:52:40 07:31 min/km (00:07:20 07:20 min/km) |
| 8 km | -> | 01:00:17 07:32 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:07:47 07:31 min/km (00:07:30 07:30 min/km) |
| 10 km | -> | 01:15:24 07:32 min/km (00:07:37 07:37 min/km) |
| 1 km | -> | 00:07:25 07:25 min/km (00:07:25 07:25 min/km) |
| 2 km | -> | 00:15:06 07:33 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:22:26 07:28 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:30:11 07:32 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:37:53 07:34 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:45:13 07:32 min/km (00:07:19 07:19 min/km) |
| 7 km | -> | 00:52:37 07:31 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 01:00:04 07:30 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:07:31 07:30 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:15:22 07:32 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:14:56 07:28 min/km (00:07:22 07:22 min/km) |
| 3 km | -> | 00:22:36 07:32 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:08 07:32 min/km (00:07:31 07:31 min/km) |
| 5 km | -> | 00:37:42 07:32 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:13 07:32 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:52:46 07:32 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 01:00:07 07:30 min/km (00:07:21 07:21 min/km) |
| 9 km | -> | 01:07:29 07:29 min/km (00:07:21 07:21 min/km) |
| 10 km | -> | 01:15:18 07:31 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:14:54 07:27 min/km (00:07:25 07:25 min/km) |
| 3 km | -> | 00:22:16 07:25 min/km (00:07:21 07:21 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:37:27 07:29 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:44:49 07:28 min/km (00:07:21 07:21 min/km) |
| 7 km | -> | 00:52:21 07:28 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 00:59:43 07:27 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:18 07:28 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:14:43 07:28 min/km (00:07:24 07:24 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:19 07:39 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:22:46 07:35 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:30:23 07:35 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:37:46 07:33 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:45:24 07:34 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:52:41 07:31 min/km (00:07:17 07:17 min/km) |
| 8 km | -> | 01:00:03 07:30 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:31 07:30 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:14:57 07:29 min/km (00:07:25 07:25 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:00 07:30 min/km (00:07:25 07:25 min/km) |
| 3 km | -> | 00:22:28 07:29 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:29:49 07:27 min/km (00:07:20 07:20 min/km) |
| 5 km | -> | 00:37:19 07:27 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:44:49 07:28 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:52:24 07:29 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 00:59:51 07:28 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:07:13 07:28 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:14:57 07:29 min/km (00:07:43 07:43 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:14:58 07:29 min/km (00:07:20 07:20 min/km) |
| 3 km | -> | 00:22:24 07:28 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:29:59 07:29 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:37:25 07:29 min/km (00:07:26 07:26 min/km) |
| 6 km | -> | 00:45:02 07:30 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:52:28 07:29 min/km (00:07:26 07:26 min/km) |
| 8 km | -> | 00:59:57 07:29 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:07:30 07:30 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:15:11 07:31 min/km (00:07:41 07:41 min/km) |
| 1 km | -> | 00:07:23 07:23 min/km (00:07:23 07:23 min/km) |
| 2 km | -> | 00:14:44 07:22 min/km (00:07:20 07:20 min/km) |
| 3 km | -> | 00:22:09 07:23 min/km (00:07:25 07:25 min/km) |
| 4 km | -> | 00:29:48 07:27 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:37:24 07:28 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:45:02 07:30 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:52:34 07:30 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 00:59:57 07:29 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:22 07:29 min/km (00:07:25 07:25 min/km) |
| 10 km | -> | 01:15:17 07:31 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:15:04 07:32 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:30:24 07:36 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:37:53 07:34 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:45:31 07:35 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:53:07 07:35 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 01:00:42 07:35 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:04 07:33 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:15:28 07:32 min/km (00:07:24 07:24 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:15:02 07:31 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:41 07:33 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:30:03 07:30 min/km (00:07:22 07:22 min/km) |
| 5 km | -> | 00:37:32 07:30 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:44:54 07:29 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:52:10 07:27 min/km (00:07:15 07:15 min/km) |
| 8 km | -> | 00:59:38 07:27 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:06:57 07:26 min/km (00:07:18 07:18 min/km) |
| 10 km | -> | 01:14:44 07:28 min/km (00:07:47 07:47 min/km) |
| 1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
| 2 km | -> | 00:15:13 07:36 min/km (00:07:31 07:31 min/km) |
| 3 km | -> | 00:22:49 07:36 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:26 07:36 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:38:06 07:37 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:45:30 07:35 min/km (00:07:23 07:23 min/km) |
| 7 km | -> | 00:52:49 07:32 min/km (00:07:19 07:19 min/km) |
| 8 km | -> | 01:00:18 07:32 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:07:37 07:30 min/km (00:07:19 07:19 min/km) |
| 10 km | -> | 01:15:10 07:31 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:10 07:35 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:36 07:32 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:30:18 07:34 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:37:46 07:33 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:45:27 07:34 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:52:47 07:32 min/km (00:07:19 07:19 min/km) |
| 8 km | -> | 01:00:29 07:33 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:07:50 07:32 min/km (00:07:21 07:21 min/km) |
| 10 km | -> | 01:15:17 07:31 min/km (00:07:27 07:27 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:14:56 07:28 min/km (00:07:23 07:23 min/km) |
| 3 km | -> | 00:22:32 07:30 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:09 07:32 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:37:44 07:32 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:45:03 07:30 min/km (00:07:18 07:18 min/km) |
| 7 km | -> | 00:52:36 07:30 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:00:02 07:30 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:07:30 07:30 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:15:26 07:32 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:08 07:34 min/km (00:07:31 07:31 min/km) |
| 3 km | -> | 00:22:35 07:31 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:30:04 07:31 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:37:25 07:29 min/km (00:07:20 07:20 min/km) |
| 6 km | -> | 00:44:51 07:28 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:52:31 07:30 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 00:59:58 07:29 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:07:24 07:29 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:15:16 07:31 min/km (00:07:51 07:51 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:15:15 07:37 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:22:47 07:35 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:30:11 07:32 min/km (00:07:23 07:23 min/km) |
| 5 km | -> | 00:37:47 07:33 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:45:28 07:34 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:52:52 07:33 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 01:00:18 07:32 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:07:42 07:31 min/km (00:07:24 07:24 min/km) |
| 10 km | -> | 01:15:16 07:31 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:07:18 07:18 min/km (00:07:18 07:18 min/km) |
| 2 km | -> | 00:14:48 07:24 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:19 07:26 min/km (00:07:30 07:30 min/km) |
| 4 km | -> | 00:29:38 07:24 min/km (00:07:19 07:19 min/km) |
| 5 km | -> | 00:37:15 07:27 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:44:37 07:26 min/km (00:07:21 07:21 min/km) |
| 7 km | -> | 00:52:15 07:27 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 00:59:56 07:29 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:07:33 07:30 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:15:27 07:32 min/km (00:07:54 07:54 min/km) |
| 1 km | -> | 00:07:29 07:29 min/km (00:07:29 07:29 min/km) |
| 2 km | -> | 00:15:02 07:31 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:42 07:34 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:30:04 07:31 min/km (00:07:21 07:21 min/km) |
| 5 km | -> | 00:37:35 07:31 min/km (00:07:30 07:30 min/km) |
| 6 km | -> | 00:45:04 07:30 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:52:48 07:32 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:00:15 07:31 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:07:52 07:32 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:15:33 07:33 min/km (00:07:41 07:41 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:14:54 07:27 min/km (00:07:27 07:27 min/km) |
| 3 km | -> | 00:22:07 07:22 min/km (00:07:13 07:13 min/km) |
| 4 km | -> | 00:29:38 07:24 min/km (00:07:31 07:31 min/km) |
| 5 km | -> | 00:37:15 07:27 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:44:44 07:27 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:52:18 07:28 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 00:59:43 07:27 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:07:15 07:28 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:14:54 07:29 min/km (00:07:38 07:38 min/km) |
| 1 km | -> | 00:07:23 07:23 min/km (00:07:23 07:23 min/km) |
| 2 km | -> | 00:14:45 07:22 min/km (00:07:21 07:21 min/km) |
| 3 km | -> | 00:22:22 07:27 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:37:30 07:30 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:05 07:30 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:52:28 07:29 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 00:59:50 07:28 min/km (00:07:21 07:21 min/km) |
| 9 km | -> | 01:07:09 07:27 min/km (00:07:19 07:19 min/km) |
| 10 km | -> | 01:14:56 07:29 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:14:55 07:27 min/km (00:07:16 07:16 min/km) |
| 3 km | -> | 00:22:31 07:30 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:10 07:32 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:37:43 07:32 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:44:58 07:29 min/km (00:07:14 07:14 min/km) |
| 7 km | -> | 00:52:37 07:31 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:00:00 07:30 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:29 07:29 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:14:55 07:29 min/km (00:07:25 07:25 min/km) |
| 1 km | -> | 00:07:24 07:24 min/km (00:07:24 07:24 min/km) |
| 2 km | -> | 00:14:49 07:24 min/km (00:07:25 07:25 min/km) |
| 3 km | -> | 00:22:35 07:31 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:30:05 07:31 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:37:28 07:29 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:44:56 07:29 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:52:18 07:28 min/km (00:07:22 07:22 min/km) |
| 8 km | -> | 01:00:03 07:30 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:07:48 07:32 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:15:25 07:32 min/km (00:07:36 07:36 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:30 07:30 min/km) |
| 4 km | -> | 00:30:15 07:33 min/km (00:07:31 07:31 min/km) |
| 5 km | -> | 00:37:37 07:31 min/km (00:07:21 07:21 min/km) |
| 6 km | -> | 00:45:05 07:30 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:52:34 07:30 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 01:00:03 07:30 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:07:41 07:31 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:15:16 07:31 min/km (00:07:35 07:35 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:14:58 07:29 min/km (00:07:24 07:24 min/km) |
| 3 km | -> | 00:22:19 07:26 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:29:58 07:29 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:37:31 07:30 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:09 07:31 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:52:40 07:31 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:00:10 07:31 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:07:29 07:29 min/km (00:07:19 07:19 min/km) |
| 10 km | -> | 01:15:15 07:31 min/km (00:07:45 07:45 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:14:59 07:29 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:31 07:30 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:11 07:32 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:37:44 07:32 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:45:23 07:33 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:53:00 07:34 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 01:00:31 07:33 min/km (00:07:30 07:30 min/km) |
| 9 km | -> | 01:07:50 07:32 min/km (00:07:18 07:18 min/km) |
| 10 km | -> | 01:15:34 07:33 min/km (00:07:43 07:43 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:16 07:38 min/km (00:07:40 07:40 min/km) |
| 3 km | -> | 00:22:42 07:34 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:30:13 07:33 min/km (00:07:30 07:30 min/km) |
| 5 km | -> | 00:37:36 07:31 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:45:17 07:32 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:52:45 07:32 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 01:00:17 07:32 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:07:50 07:32 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:15:26 07:32 min/km (00:07:35 07:35 min/km) |
| 1 km | -> | 00:07:25 07:25 min/km (00:07:25 07:25 min/km) |
| 2 km | -> | 00:15:09 07:34 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:22:38 07:32 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:30:12 07:33 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:37:34 07:30 min/km (00:07:22 07:22 min/km) |
| 6 km | -> | 00:45:04 07:30 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:52:27 07:29 min/km (00:07:22 07:22 min/km) |
| 8 km | -> | 01:00:08 07:31 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:07:32 07:30 min/km (00:07:24 07:24 min/km) |
| 10 km | -> | 01:15:07 07:30 min/km (00:07:35 07:35 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:15:02 07:31 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:40 07:33 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:05 07:31 min/km (00:07:25 07:25 min/km) |
| 5 km | -> | 00:37:34 07:30 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:45:13 07:32 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:52:38 07:31 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 01:00:17 07:32 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:07:55 07:32 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:15:27 07:32 min/km (00:07:31 07:31 min/km) |
| 1 km | -> | 00:07:22 07:22 min/km (00:07:22 07:22 min/km) |
| 2 km | -> | 00:14:45 07:22 min/km (00:07:23 07:23 min/km) |
| 3 km | -> | 00:22:10 07:23 min/km (00:07:24 07:24 min/km) |
| 4 km | -> | 00:29:44 07:26 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:37:18 07:27 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:44:51 07:28 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:52:24 07:29 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 00:59:51 07:28 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:07:28 07:29 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:15:02 07:30 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:08 07:34 min/km (00:07:23 07:23 min/km) |
| 3 km | -> | 00:22:40 07:33 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:30:17 07:34 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:37:49 07:33 min/km (00:07:31 07:31 min/km) |
| 6 km | -> | 00:45:18 07:33 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:52:43 07:31 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 01:00:07 07:30 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:07:42 07:31 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:15:22 07:32 min/km (00:07:39 07:39 min/km) |
| 1 km | -> | 00:07:17 07:17 min/km (00:07:17 07:17 min/km) |
| 2 km | -> | 00:14:37 07:18 min/km (00:07:20 07:20 min/km) |
| 3 km | -> | 00:22:04 07:21 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:29:42 07:25 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:37:07 07:25 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:44:26 07:24 min/km (00:07:18 07:18 min/km) |
| 7 km | -> | 00:52:06 07:26 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 00:59:30 07:26 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:07:02 07:26 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:14:54 07:29 min/km (00:07:51 07:51 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:14:53 07:26 min/km (00:07:18 07:18 min/km) |
| 3 km | -> | 00:22:26 07:28 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:29:45 07:26 min/km (00:07:19 07:19 min/km) |
| 5 km | -> | 00:37:18 07:27 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:44:55 07:29 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:52:13 07:27 min/km (00:07:17 07:17 min/km) |
| 8 km | -> | 00:59:53 07:29 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:07:26 07:29 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:15:07 07:30 min/km (00:07:40 07:40 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:14:51 07:25 min/km (00:07:24 07:24 min/km) |
| 3 km | -> | 00:22:16 07:25 min/km (00:07:24 07:24 min/km) |
| 4 km | -> | 00:29:49 07:27 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:37:13 07:26 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:44:46 07:27 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:52:29 07:29 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:00:00 07:30 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:07:34 07:30 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:15:14 07:31 min/km (00:07:40 07:40 min/km) |
| 1 km | -> | 00:07:29 07:29 min/km (00:07:29 07:29 min/km) |
| 2 km | -> | 00:15:04 07:32 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:37 07:32 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:30:02 07:30 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:45 07:33 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:45:11 07:31 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:52:56 07:33 min/km (00:07:44 07:44 min/km) |
| 8 km | -> | 01:00:33 07:34 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:08:02 07:33 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:15:35 07:33 min/km (00:07:32 07:32 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:15:10 07:35 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:48 07:36 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:30:11 07:32 min/km (00:07:23 07:23 min/km) |
| 5 km | -> | 00:37:45 07:33 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:22 07:33 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:52:44 07:32 min/km (00:07:22 07:22 min/km) |
| 8 km | -> | 01:00:10 07:31 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:07:38 07:30 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:15:06 07:30 min/km (00:07:27 07:27 min/km) |
| 1 km | -> | 00:07:24 07:24 min/km (00:07:24 07:24 min/km) |
| 2 km | -> | 00:14:54 07:27 min/km (00:07:29 07:29 min/km) |
| 3 km | -> | 00:22:29 07:29 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:29:57 07:29 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:37:32 07:30 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:45:13 07:32 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:52:31 07:30 min/km (00:07:18 07:18 min/km) |
| 8 km | -> | 01:00:09 07:31 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:07:33 07:30 min/km (00:07:24 07:24 min/km) |
| 10 km | -> | 01:15:32 07:33 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:29 07:29 min/km (00:07:29 07:29 min/km) |
| 2 km | -> | 00:15:06 07:33 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:30 07:30 min/km (00:07:24 07:24 min/km) |
| 4 km | -> | 00:29:56 07:29 min/km (00:07:26 07:26 min/km) |
| 5 km | -> | 00:37:38 07:31 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:45:17 07:32 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:52:52 07:33 min/km (00:07:34 07:34 min/km) |
| 8 km | -> | 01:00:21 07:32 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:08:03 07:33 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:15:35 07:33 min/km (00:07:32 07:32 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:14:54 07:27 min/km (00:07:23 07:23 min/km) |
| 3 km | -> | 00:22:30 07:30 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:29:49 07:27 min/km (00:07:18 07:18 min/km) |
| 5 km | -> | 00:37:32 07:30 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:44:58 07:29 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:52:17 07:28 min/km (00:07:19 07:19 min/km) |
| 8 km | -> | 01:00:00 07:30 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:07:25 07:29 min/km (00:07:25 07:25 min/km) |
| 10 km | -> | 01:15:12 07:31 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:07:25 07:25 min/km (00:07:25 07:25 min/km) |
| 2 km | -> | 00:14:53 07:26 min/km (00:07:27 07:27 min/km) |
| 3 km | -> | 00:22:20 07:26 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:31 07:31 min/km) |
| 5 km | -> | 00:37:34 07:30 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:45:02 07:30 min/km (00:07:27 07:27 min/km) |
| 7 km | -> | 00:52:41 07:31 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:00:24 07:33 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:07:51 07:32 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:15:42 07:34 min/km (00:07:51 07:51 min/km) |
| 1 km | -> | 00:07:29 07:29 min/km (00:07:29 07:29 min/km) |
| 2 km | -> | 00:14:50 07:25 min/km (00:07:21 07:21 min/km) |
| 3 km | -> | 00:22:23 07:27 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:01 07:30 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:37:43 07:32 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:45:02 07:30 min/km (00:07:18 07:18 min/km) |
| 7 km | -> | 00:52:46 07:32 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:00:07 07:30 min/km (00:07:21 07:21 min/km) |
| 9 km | -> | 01:07:50 07:32 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:15:39 07:33 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:08 07:34 min/km (00:07:22 07:22 min/km) |
| 3 km | -> | 00:22:47 07:35 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:25 07:36 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:38:09 07:37 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:45:35 07:35 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:53:09 07:35 min/km (00:07:34 07:34 min/km) |
| 8 km | -> | 01:00:37 07:34 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:08:13 07:34 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:15:43 07:34 min/km (00:07:30 07:30 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:37 07:32 min/km (00:07:25 07:25 min/km) |
| 4 km | -> | 00:30:09 07:32 min/km (00:07:31 07:31 min/km) |
| 5 km | -> | 00:37:46 07:33 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:45:25 07:34 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:53:01 07:34 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:00:30 07:33 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:07:56 07:32 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:15:33 07:33 min/km (00:07:37 07:37 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:15:09 07:34 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:22:41 07:33 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:30:23 07:35 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:37:51 07:34 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:45:24 07:34 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:52:45 07:32 min/km (00:07:21 07:21 min/km) |
| 8 km | -> | 01:00:07 07:30 min/km (00:07:21 07:21 min/km) |
| 9 km | -> | 01:07:51 07:32 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:15:47 07:34 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:29 07:29 min/km (00:07:29 07:29 min/km) |
| 2 km | -> | 00:15:04 07:32 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:36 07:32 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:30:06 07:31 min/km (00:07:30 07:30 min/km) |
| 5 km | -> | 00:37:44 07:32 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:16 07:32 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:52:57 07:33 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:00:33 07:34 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:08:04 07:33 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:15:48 07:34 min/km (00:07:43 07:43 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:22:46 07:35 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:30:15 07:33 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:37:35 07:31 min/km (00:07:19 07:19 min/km) |
| 6 km | -> | 00:45:01 07:30 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:52:42 07:31 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:00:21 07:32 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:07:50 07:32 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:15:49 07:34 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:27 07:43 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:05 07:41 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:42 07:40 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:38:07 07:37 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:45:48 07:38 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:53:09 07:35 min/km (00:07:21 07:21 min/km) |
| 8 km | -> | 01:00:41 07:35 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:08:08 07:34 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:15:51 07:35 min/km (00:07:42 07:42 min/km) |
| 1 km | -> | 00:07:23 07:23 min/km (00:07:23 07:23 min/km) |
| 2 km | -> | 00:15:02 07:31 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:22:23 07:27 min/km (00:07:21 07:21 min/km) |
| 4 km | -> | 00:29:44 07:26 min/km (00:07:21 07:21 min/km) |
| 5 km | -> | 00:37:20 07:28 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:44:49 07:28 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:52:33 07:30 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:00:02 07:30 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:07:28 07:29 min/km (00:07:25 07:25 min/km) |
| 10 km | -> | 01:15:17 07:31 min/km (00:07:49 07:49 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:11 07:35 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:46 07:35 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:12 07:33 min/km (00:07:25 07:25 min/km) |
| 5 km | -> | 00:37:39 07:31 min/km (00:07:26 07:26 min/km) |
| 6 km | -> | 00:45:13 07:32 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:52:36 07:30 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 01:00:07 07:30 min/km (00:07:30 07:30 min/km) |
| 9 km | -> | 01:07:39 07:31 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:15:20 07:32 min/km (00:07:40 07:40 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:14:56 07:28 min/km (00:07:20 07:20 min/km) |
| 3 km | -> | 00:22:39 07:33 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:30:22 07:35 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:37:42 07:32 min/km (00:07:20 07:20 min/km) |
| 6 km | -> | 00:45:08 07:31 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:52:49 07:32 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:00:12 07:31 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:37 07:30 min/km (00:07:24 07:24 min/km) |
| 10 km | -> | 01:15:09 07:30 min/km (00:07:32 07:32 min/km) |
| 1 km | -> | 00:07:17 07:17 min/km (00:07:17 07:17 min/km) |
| 2 km | -> | 00:14:53 07:26 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:31 07:30 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:29:57 07:29 min/km (00:07:25 07:25 min/km) |
| 5 km | -> | 00:37:36 07:31 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:04 07:30 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:52:32 07:30 min/km (00:07:27 07:27 min/km) |
| 8 km | -> | 01:00:01 07:30 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:07:37 07:30 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:15:17 07:31 min/km (00:07:39 07:39 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:15:16 07:38 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:22:42 07:34 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:30:25 07:36 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:37:49 07:33 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:45:31 07:35 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:52:55 07:33 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 01:00:26 07:33 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:08:11 07:34 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:16:02 07:36 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:15:14 07:37 min/km (00:07:40 07:40 min/km) |
| 3 km | -> | 00:22:51 07:37 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:30:15 07:33 min/km (00:07:23 07:23 min/km) |
| 5 km | -> | 00:37:46 07:33 min/km (00:07:30 07:30 min/km) |
| 6 km | -> | 00:45:11 07:31 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:52:44 07:32 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 01:00:20 07:32 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:07:51 07:32 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:15:37 07:33 min/km (00:07:45 07:45 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:15 07:37 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:57 07:39 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:30:39 07:39 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:38:17 07:39 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:36 07:36 min/km (00:07:19 07:19 min/km) |
| 7 km | -> | 00:53:05 07:35 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 01:00:30 07:33 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:08:09 07:34 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:16:09 07:36 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:29 07:29 min/km (00:07:29 07:29 min/km) |
| 2 km | -> | 00:15:06 07:33 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:34 07:31 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:18 07:18 min/km) |
| 5 km | -> | 00:37:36 07:31 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:45:10 07:31 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:52:51 07:33 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:00:25 07:33 min/km (00:07:33 07:33 min/km) |
| 9 km | -> | 01:07:56 07:32 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:15:41 07:34 min/km (00:07:45 07:45 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:20 07:40 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:22:54 07:38 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:30:16 07:34 min/km (00:07:21 07:21 min/km) |
| 5 km | -> | 00:38:00 07:36 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:45:34 07:35 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:52:54 07:33 min/km (00:07:19 07:19 min/km) |
| 8 km | -> | 01:00:27 07:33 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:08:10 07:34 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:15:59 07:35 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:15:01 07:30 min/km (00:07:27 07:27 min/km) |
| 3 km | -> | 00:22:25 07:28 min/km (00:07:24 07:24 min/km) |
| 4 km | -> | 00:29:50 07:27 min/km (00:07:25 07:25 min/km) |
| 5 km | -> | 00:37:14 07:26 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:44:51 07:28 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:52:31 07:30 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:00:10 07:31 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:07:30 07:30 min/km (00:07:20 07:20 min/km) |
| 10 km | -> | 01:15:29 07:32 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:10 07:35 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:42 07:34 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:30:24 07:36 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:37:51 07:34 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:45:25 07:34 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:52:46 07:32 min/km (00:07:21 07:21 min/km) |
| 8 km | -> | 01:00:21 07:32 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:07:53 07:32 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:15:33 07:33 min/km (00:07:39 07:39 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:01 07:30 min/km (00:07:25 07:25 min/km) |
| 3 km | -> | 00:22:24 07:28 min/km (00:07:22 07:22 min/km) |
| 4 km | -> | 00:29:55 07:28 min/km (00:07:31 07:31 min/km) |
| 5 km | -> | 00:37:24 07:28 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:44:47 07:27 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:52:23 07:29 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:00:03 07:30 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:07:41 07:31 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:15:16 07:31 min/km (00:07:34 07:34 min/km) |
| 1 km | -> | 00:07:21 07:21 min/km (00:07:21 07:21 min/km) |
| 2 km | -> | 00:15:00 07:30 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:22:35 07:31 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:05 07:31 min/km (00:07:30 07:30 min/km) |
| 5 km | -> | 00:37:46 07:33 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:45:21 07:33 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:52:56 07:33 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 01:00:32 07:34 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:08:13 07:34 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:15:44 07:34 min/km (00:07:30 07:30 min/km) |
| 1 km | -> | 00:07:27 07:27 min/km (00:07:27 07:27 min/km) |
| 2 km | -> | 00:14:52 07:26 min/km (00:07:25 07:25 min/km) |
| 3 km | -> | 00:22:25 07:28 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:03 07:30 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:37:37 07:31 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:45:09 07:31 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:52:42 07:31 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:00:10 07:31 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:07:52 07:32 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:15:28 07:32 min/km (00:07:35 07:35 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:14 07:37 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:30:22 07:35 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:37:50 07:34 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:45:37 07:36 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:53:12 07:36 min/km (00:07:34 07:34 min/km) |
| 8 km | -> | 01:00:38 07:34 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:08:13 07:34 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:16:04 07:36 min/km (00:07:51 07:51 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:08 07:34 min/km (00:07:29 07:29 min/km) |
| 3 km | -> | 00:22:30 07:30 min/km (00:07:22 07:22 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:21 07:21 min/km) |
| 5 km | -> | 00:37:36 07:31 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:44:57 07:29 min/km (00:07:21 07:21 min/km) |
| 7 km | -> | 00:52:36 07:30 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:00:11 07:31 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:07:32 07:30 min/km (00:07:21 07:21 min/km) |
| 10 km | -> | 01:15:17 07:31 min/km (00:07:44 07:44 min/km) |
| 1 km | -> | 00:07:22 07:22 min/km (00:07:22 07:22 min/km) |
| 2 km | -> | 00:15:03 07:31 min/km (00:07:40 07:40 min/km) |
| 3 km | -> | 00:22:42 07:34 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:30:06 07:31 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:41 07:32 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:45:06 07:31 min/km (00:07:24 07:24 min/km) |
| 7 km | -> | 00:52:35 07:30 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 00:59:59 07:29 min/km (00:07:24 07:24 min/km) |
| 9 km | -> | 01:07:33 07:30 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:15:24 07:32 min/km (00:07:51 07:51 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:15:07 07:33 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:27 07:29 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:30:11 07:32 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:37:44 07:32 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:45:21 07:33 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:52:50 07:32 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 01:00:13 07:31 min/km (00:07:23 07:23 min/km) |
| 9 km | -> | 01:07:43 07:31 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:15:28 07:32 min/km (00:07:45 07:45 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:04 07:32 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:42 07:34 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:10 07:32 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:37:41 07:32 min/km (00:07:30 07:30 min/km) |
| 6 km | -> | 00:45:13 07:32 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:52:45 07:32 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:00:29 07:33 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:07:57 07:33 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:16:00 07:36 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:22 07:22 min/km (00:07:22 07:22 min/km) |
| 2 km | -> | 00:14:46 07:23 min/km (00:07:23 07:23 min/km) |
| 3 km | -> | 00:22:09 07:23 min/km (00:07:22 07:22 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:37:26 07:29 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:08 07:31 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:52:33 07:30 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 01:00:05 07:30 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:07:34 07:30 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:15:21 07:32 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:14:52 07:26 min/km (00:07:23 07:23 min/km) |
| 3 km | -> | 00:22:26 07:28 min/km (00:07:34 07:34 min/km) |
| 4 km | -> | 00:29:52 07:28 min/km (00:07:25 07:25 min/km) |
| 5 km | -> | 00:37:26 07:29 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:45:06 07:31 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:52:51 07:33 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:00:37 07:34 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:08:19 07:35 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:15:57 07:35 min/km (00:07:37 07:37 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:22 07:41 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:06 07:42 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:30:46 07:41 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:20 07:40 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:45:45 07:37 min/km (00:07:24 07:24 min/km) |
| 7 km | -> | 00:53:17 07:36 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:00:42 07:35 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:08:04 07:33 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:15:59 07:35 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:15 07:37 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:22:59 07:39 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:30:37 07:39 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:16 07:39 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:45:49 07:38 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:53:12 07:36 min/km (00:07:22 07:22 min/km) |
| 8 km | -> | 01:00:38 07:34 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:08:12 07:34 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:15:49 07:34 min/km (00:07:36 07:36 min/km) |
| 1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
| 2 km | -> | 00:15:08 07:34 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:44 07:34 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:15 07:33 min/km (00:07:31 07:31 min/km) |
| 5 km | -> | 00:37:58 07:35 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:45:23 07:33 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:52:52 07:33 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 01:00:36 07:34 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:08:19 07:35 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:16:20 07:38 min/km (00:08:00 08:00 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:47 07:35 min/km (00:07:34 07:34 min/km) |
| 4 km | -> | 00:30:16 07:34 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:38:04 07:36 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:45:34 07:35 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:53:13 07:36 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:00:40 07:35 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:08:06 07:34 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:15:40 07:34 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:14 07:37 min/km (00:07:27 07:27 min/km) |
| 3 km | -> | 00:22:50 07:36 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:31 07:37 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:38:02 07:36 min/km (00:07:30 07:30 min/km) |
| 6 km | -> | 00:45:32 07:35 min/km (00:07:30 07:30 min/km) |
| 7 km | -> | 00:53:03 07:34 min/km (00:07:30 07:30 min/km) |
| 8 km | -> | 01:00:38 07:34 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:08:07 07:34 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:16:14 07:37 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:40 07:33 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:30:18 07:34 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:02 07:36 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:45:44 07:37 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:53:05 07:35 min/km (00:07:21 07:21 min/km) |
| 8 km | -> | 01:00:34 07:34 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:07:56 07:32 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:16:00 07:36 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:14 07:37 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:30:16 07:34 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:37:58 07:35 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:45:25 07:34 min/km (00:07:27 07:27 min/km) |
| 7 km | -> | 00:53:12 07:36 min/km (00:07:47 07:47 min/km) |
| 8 km | -> | 01:00:56 07:37 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:08:21 07:35 min/km (00:07:25 07:25 min/km) |
| 10 km | -> | 01:16:12 07:37 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:22 07:22 min/km (00:07:22 07:22 min/km) |
| 2 km | -> | 00:15:04 07:32 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:22:47 07:35 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:30:34 07:38 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:38:06 07:37 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:45:46 07:37 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:53:14 07:36 min/km (00:07:27 07:27 min/km) |
| 8 km | -> | 01:00:55 07:36 min/km (00:07:40 07:40 min/km) |
| 9 km | -> | 01:08:35 07:37 min/km (00:07:40 07:40 min/km) |
| 10 km | -> | 01:16:15 07:37 min/km (00:07:40 07:40 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:40 07:40 min/km) |
| 3 km | -> | 00:23:00 07:40 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:30:40 07:40 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:07 07:37 min/km (00:07:26 07:26 min/km) |
| 6 km | -> | 00:45:51 07:38 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:53:13 07:36 min/km (00:07:21 07:21 min/km) |
| 8 km | -> | 01:00:55 07:36 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:08:14 07:34 min/km (00:07:19 07:19 min/km) |
| 10 km | -> | 01:15:58 07:35 min/km (00:07:43 07:43 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:07 07:33 min/km (00:07:22 07:22 min/km) |
| 3 km | -> | 00:22:46 07:35 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:18 07:34 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:37:58 07:35 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:45:31 07:35 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:52:59 07:34 min/km (00:07:27 07:27 min/km) |
| 8 km | -> | 01:00:43 07:35 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:08:22 07:35 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:16:01 07:36 min/km (00:07:39 07:39 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:14:57 07:28 min/km (00:07:22 07:22 min/km) |
| 3 km | -> | 00:22:24 07:28 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:30:07 07:31 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:37:37 07:31 min/km (00:07:30 07:30 min/km) |
| 6 km | -> | 00:45:22 07:33 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:52:43 07:31 min/km (00:07:20 07:20 min/km) |
| 8 km | -> | 01:00:29 07:33 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:08:00 07:33 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:15:57 07:35 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:15:02 07:31 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:39 07:33 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:14 07:33 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:37:47 07:33 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:45:24 07:34 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:52:56 07:33 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:00:28 07:33 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:08:13 07:34 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:16:08 07:36 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:03 07:31 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:51 07:37 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:30:15 07:33 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:59 07:35 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:45:29 07:34 min/km (00:07:30 07:30 min/km) |
| 7 km | -> | 00:53:07 07:35 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:00:50 07:36 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:08:26 07:36 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:15:59 07:35 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:07:21 07:21 min/km (00:07:21 07:21 min/km) |
| 2 km | -> | 00:14:58 07:29 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:35 07:31 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:29:57 07:29 min/km (00:07:21 07:21 min/km) |
| 5 km | -> | 00:37:19 07:27 min/km (00:07:21 07:21 min/km) |
| 6 km | -> | 00:45:01 07:30 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:52:38 07:31 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 01:00:14 07:31 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:07:48 07:32 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:15:51 07:35 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:51 07:37 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:31 07:37 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:37:57 07:35 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:45:44 07:37 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:53:10 07:35 min/km (00:07:26 07:26 min/km) |
| 8 km | -> | 01:00:44 07:35 min/km (00:07:33 07:33 min/km) |
| 9 km | -> | 01:08:27 07:36 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:16:28 07:38 min/km (00:08:01 08:01 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:10 07:35 min/km (00:07:24 07:24 min/km) |
| 3 km | -> | 00:22:39 07:33 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:30:19 07:34 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:37:50 07:34 min/km (00:07:30 07:30 min/km) |
| 6 km | -> | 00:45:12 07:32 min/km (00:07:22 07:22 min/km) |
| 7 km | -> | 00:52:44 07:32 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:00:06 07:30 min/km (00:07:22 07:22 min/km) |
| 9 km | -> | 01:07:49 07:32 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:15:42 07:34 min/km (00:07:52 07:52 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:28:12 09:24 min/km (00:17:55 17:55 min/km) |
| 4 km | -> | 00:35:53 08:58 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:43:27 08:41 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:51:07 08:31 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:58:50 08:24 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:06:20 08:17 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:13:50 08:12 min/km (00:07:30 07:30 min/km) |
| 10 km | -> | 01:21:44 08:10 min/km (00:07:54 07:54 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:20 07:40 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:23 07:23 min/km) |
| 4 km | -> | 00:30:18 07:34 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:38:00 07:36 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:45:35 07:35 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:53:03 07:34 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 01:00:49 07:36 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:08:15 07:35 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:15:52 07:35 min/km (00:07:36 07:36 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:15:16 07:38 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:22:49 07:36 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:16 07:34 min/km (00:07:26 07:26 min/km) |
| 5 km | -> | 00:37:55 07:35 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:21 07:33 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:53:08 07:35 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:00:49 07:36 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:08:23 07:35 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:16:24 07:38 min/km (00:08:00 08:00 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:15:00 07:30 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:38 07:32 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:12 07:33 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:37:49 07:33 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:45:17 07:32 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:52:41 07:31 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 01:00:28 07:33 min/km (00:07:47 07:47 min/km) |
| 9 km | -> | 01:08:04 07:33 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:15:43 07:34 min/km (00:07:39 07:39 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:20 04:40 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:14:12 04:44 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:18:51 04:42 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:23:17 04:39 min/km (00:04:25 04:25 min/km) |
| 6 km | -> | 00:28:26 04:44 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:32:56 04:42 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:38:01 04:45 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:42:50 04:45 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 01:21:55 08:11 min/km (00:39:04 39:04 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:01 07:30 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:29 07:29 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:30:09 07:32 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:37:56 07:35 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:45:32 07:35 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:53:12 07:36 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:00:45 07:35 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:08:11 07:34 min/km (00:07:25 07:25 min/km) |
| 10 km | -> | 01:15:53 07:35 min/km (00:07:42 07:42 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:09 07:34 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:22:38 07:32 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:30:19 07:34 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:37:57 07:35 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:28 07:34 min/km (00:07:30 07:30 min/km) |
| 7 km | -> | 00:53:10 07:35 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:00:45 07:35 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:16 07:35 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:16:01 07:36 min/km (00:07:44 07:44 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:03 07:31 min/km (00:07:22 07:22 min/km) |
| 3 km | -> | 00:22:40 07:33 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:26 07:36 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:38:03 07:36 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:45:28 07:34 min/km (00:07:24 07:24 min/km) |
| 7 km | -> | 00:53:12 07:36 min/km (00:07:44 07:44 min/km) |
| 8 km | -> | 01:00:40 07:35 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:08:04 07:33 min/km (00:07:23 07:23 min/km) |
| 10 km | -> | 01:16:01 07:36 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:22:45 07:35 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:30:14 07:33 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:37:49 07:33 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:45:38 07:36 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:53:08 07:35 min/km (00:07:30 07:30 min/km) |
| 8 km | -> | 01:00:42 07:35 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:10 07:34 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:15:52 07:35 min/km (00:07:41 07:41 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:14:49 07:24 min/km (00:07:23 07:23 min/km) |
| 3 km | -> | 00:22:35 07:31 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:30:09 07:32 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:37:51 07:34 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:45:33 07:35 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:53:16 07:36 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:01:01 07:37 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:08:46 07:38 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:16:37 07:39 min/km (00:07:51 07:51 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:20 07:40 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:23:01 07:40 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:25 07:36 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:55 07:35 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:45:42 07:37 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:53:11 07:35 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 01:00:42 07:35 min/km (00:07:30 07:30 min/km) |
| 9 km | -> | 01:08:05 07:33 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:16:08 07:36 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:14:54 07:27 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:23 07:27 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:29:58 07:29 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:37:46 07:33 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:45:09 07:31 min/km (00:07:23 07:23 min/km) |
| 7 km | -> | 00:52:33 07:30 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 01:00:19 07:32 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:07:46 07:31 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:15:47 07:34 min/km (00:08:00 08:00 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:27 07:27 min/km) |
| 3 km | -> | 00:22:41 07:33 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:30:08 07:32 min/km (00:07:27 07:27 min/km) |
| 5 km | -> | 00:37:38 07:31 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:45:13 07:32 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:52:35 07:30 min/km (00:07:21 07:21 min/km) |
| 8 km | -> | 01:00:06 07:30 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:07:51 07:32 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:15:54 07:35 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:09 07:34 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:54 07:38 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:30:42 07:40 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:38:25 07:41 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:46:03 07:40 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:53:36 07:39 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 01:01:12 07:39 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:08:41 07:37 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:16:19 07:37 min/km (00:07:38 07:38 min/km) |
| 1 km | -> | 00:07:31 07:31 min/km (00:07:31 07:31 min/km) |
| 2 km | -> | 00:15:11 07:35 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:22:38 07:32 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:30:12 07:33 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:37:45 07:33 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:45:23 07:33 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:53:10 07:35 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:00:53 07:36 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:08:19 07:35 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:16:17 07:37 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:22 07:41 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:22:57 07:39 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:30 07:37 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:38:02 07:36 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:45:26 07:34 min/km (00:07:23 07:23 min/km) |
| 7 km | -> | 00:53:07 07:35 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:00:40 07:35 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:08:05 07:33 min/km (00:07:24 07:24 min/km) |
| 10 km | -> | 01:15:53 07:35 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:27 07:43 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:23:10 07:43 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:30:32 07:38 min/km (00:07:22 07:22 min/km) |
| 5 km | -> | 00:38:07 07:37 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:45:33 07:35 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:53:15 07:36 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:00:49 07:36 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:18 07:35 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:16:15 07:37 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:27 07:27 min/km (00:07:27 07:27 min/km) |
| 2 km | -> | 00:15:15 07:37 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:22:40 07:33 min/km (00:07:25 07:25 min/km) |
| 4 km | -> | 00:30:19 07:34 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:37:57 07:35 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:45:34 07:35 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:53:15 07:36 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:00:47 07:35 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:08:21 07:35 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:16:20 07:38 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:26 07:43 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:02 07:40 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:40 07:40 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:38:05 07:37 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:45:46 07:37 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:53:21 07:37 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 01:00:59 07:37 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:08:28 07:36 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:16:17 07:37 min/km (00:07:49 07:49 min/km) |
| 1 km | -> | 00:07:25 07:25 min/km (00:07:25 07:25 min/km) |
| 2 km | -> | 00:14:58 07:29 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:48 07:36 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:30:15 07:33 min/km (00:07:27 07:27 min/km) |
| 5 km | -> | 00:37:42 07:32 min/km (00:07:26 07:26 min/km) |
| 6 km | -> | 00:45:25 07:34 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:52:56 07:33 min/km (00:07:30 07:30 min/km) |
| 8 km | -> | 01:00:23 07:32 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:08:00 07:33 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:15:48 07:34 min/km (00:07:47 07:47 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:10 07:35 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:53 07:37 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:30:25 07:36 min/km (00:07:31 07:31 min/km) |
| 5 km | -> | 00:37:50 07:34 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:45:16 07:32 min/km (00:07:25 07:25 min/km) |
| 7 km | -> | 00:53:03 07:34 min/km (00:07:47 07:47 min/km) |
| 8 km | -> | 01:00:45 07:35 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:08:23 07:35 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:16:32 07:39 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:07:24 07:24 min/km (00:07:24 07:24 min/km) |
| 2 km | -> | 00:14:53 07:26 min/km (00:07:29 07:29 min/km) |
| 3 km | -> | 00:22:31 07:30 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:29:54 07:28 min/km (00:07:22 07:22 min/km) |
| 5 km | -> | 00:37:19 07:27 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:44:47 07:27 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:52:24 07:29 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:00:08 07:31 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:07:54 07:32 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:15:57 07:35 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:15:04 07:32 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:44 07:34 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:26 07:36 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:38:10 07:38 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:45:32 07:35 min/km (00:07:21 07:21 min/km) |
| 7 km | -> | 00:53:12 07:36 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:00:51 07:36 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:08:26 07:36 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:16:03 07:36 min/km (00:07:36 07:36 min/km) |
| 1 km | -> | 00:07:25 07:25 min/km (00:07:25 07:25 min/km) |
| 2 km | -> | 00:15:13 07:36 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:00 07:40 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:30:45 07:41 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:38:23 07:40 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:46:01 07:40 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:53:31 07:38 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 01:00:59 07:37 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:08:34 07:37 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:16:31 07:39 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:54 07:38 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:41 07:40 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:38:30 07:42 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:46:02 07:40 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:53:33 07:39 min/km (00:07:30 07:30 min/km) |
| 8 km | -> | 01:01:05 07:38 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:08:47 07:38 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:16:37 07:39 min/km (00:07:49 07:49 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:33 07:46 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:10 07:43 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:37 07:39 min/km (00:07:26 07:26 min/km) |
| 5 km | -> | 00:38:02 07:36 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:45:26 07:34 min/km (00:07:24 07:24 min/km) |
| 7 km | -> | 00:52:53 07:33 min/km (00:07:26 07:26 min/km) |
| 8 km | -> | 01:00:28 07:33 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:04 07:33 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:15:52 07:35 min/km (00:07:47 07:47 min/km) |
| 1 km | -> | 00:07:23 07:23 min/km (00:07:23 07:23 min/km) |
| 2 km | -> | 00:15:03 07:31 min/km (00:07:40 07:40 min/km) |
| 3 km | -> | 00:22:33 07:31 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:30:13 07:33 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:37:56 07:35 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:45:42 07:37 min/km (00:07:45 07:45 min/km) |
| 7 km | -> | 00:53:23 07:37 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:01:01 07:37 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:08:28 07:36 min/km (00:07:27 07:27 min/km) |
| 10 km | -> | 01:16:22 07:38 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:13 07:36 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:54 07:38 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:30:36 07:39 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:38:31 07:42 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:46:03 07:40 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:53:33 07:39 min/km (00:07:30 07:30 min/km) |
| 8 km | -> | 01:01:14 07:39 min/km (00:07:40 07:40 min/km) |
| 9 km | -> | 01:08:43 07:38 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:16:27 07:38 min/km (00:07:43 07:43 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:03 07:31 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:37 07:32 min/km (00:07:34 07:34 min/km) |
| 4 km | -> | 00:30:06 07:31 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:37:50 07:34 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:45:26 07:34 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:53:00 07:34 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:00:26 07:33 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:08:15 07:35 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:16:11 07:37 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:10 07:35 min/km (00:07:25 07:25 min/km) |
| 3 km | -> | 00:22:46 07:35 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:33 07:38 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:38:01 07:36 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:45:32 07:35 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:53:20 07:37 min/km (00:07:47 07:47 min/km) |
| 8 km | -> | 01:00:59 07:37 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:08:37 07:37 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:16:13 07:37 min/km (00:07:35 07:35 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:13 07:36 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:50 07:36 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:30:15 07:33 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:37:49 07:33 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:45:29 07:34 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:52:59 07:34 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 01:00:45 07:35 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:08:19 07:35 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:16:21 07:38 min/km (00:08:01 08:01 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:17 07:38 min/km (00:07:27 07:27 min/km) |
| 3 km | -> | 00:22:48 07:36 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:30:21 07:35 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:37:59 07:35 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:40 07:36 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:53:09 07:35 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 01:00:56 07:37 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:08:33 07:37 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:16:26 07:38 min/km (00:07:52 07:52 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:30 07:45 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:23:06 07:42 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:54 07:43 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:38:32 07:42 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:45:59 07:39 min/km (00:07:27 07:27 min/km) |
| 7 km | -> | 00:53:43 07:40 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:01:10 07:38 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:08:56 07:39 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:16:52 07:41 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:14:58 07:29 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:35 07:31 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:09 07:32 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:37:43 07:32 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:15 07:32 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:52:46 07:32 min/km (00:07:30 07:30 min/km) |
| 8 km | -> | 01:00:26 07:33 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:08:11 07:34 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:16:17 07:37 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:21 07:40 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:09 07:43 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:30:36 07:39 min/km (00:07:27 07:27 min/km) |
| 5 km | -> | 00:38:17 07:39 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:45:41 07:36 min/km (00:07:23 07:23 min/km) |
| 7 km | -> | 00:53:07 07:35 min/km (00:07:26 07:26 min/km) |
| 8 km | -> | 01:00:46 07:35 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:08:31 07:36 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:16:20 07:38 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:22:48 07:36 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:35 07:38 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:38:05 07:37 min/km (00:07:30 07:30 min/km) |
| 6 km | -> | 00:45:42 07:37 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:53:14 07:36 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 01:00:44 07:35 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:08:25 07:36 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:16:21 07:38 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:24 07:42 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:22:52 07:37 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:30:31 07:37 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:38:16 07:39 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:46:02 07:40 min/km (00:07:45 07:45 min/km) |
| 7 km | -> | 00:53:36 07:39 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:01:07 07:38 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:08:41 07:37 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:16:45 07:40 min/km (00:08:04 08:04 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:05 07:32 min/km (00:07:29 07:29 min/km) |
| 3 km | -> | 00:22:46 07:35 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:18 07:34 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:37:57 07:35 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:46 07:37 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:53:18 07:36 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 01:00:51 07:36 min/km (00:07:33 07:33 min/km) |
| 9 km | -> | 01:08:25 07:36 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:16:21 07:38 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:32 07:46 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:23:16 07:45 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:31:04 07:46 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:38:32 07:42 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:46:06 07:41 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:53:53 07:41 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:01:30 07:41 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:09:08 07:40 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:16:46 07:40 min/km (00:07:38 07:38 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:15:16 07:38 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:23:07 07:42 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:30:43 07:40 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:38:17 07:39 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:45:49 07:38 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:53:19 07:37 min/km (00:07:30 07:30 min/km) |
| 8 km | -> | 01:01:09 07:38 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:08:50 07:38 min/km (00:07:40 07:40 min/km) |
| 10 km | -> | 01:16:53 07:41 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:41 07:33 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:30:09 07:32 min/km (00:07:27 07:27 min/km) |
| 5 km | -> | 00:37:39 07:31 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:45:23 07:33 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:53:03 07:34 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:00:33 07:34 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:08:20 07:35 min/km (00:07:47 07:47 min/km) |
| 10 km | -> | 01:16:20 07:38 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:14 07:37 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:28 07:28 min/km) |
| 4 km | -> | 00:30:24 07:36 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:08 07:37 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:45:35 07:35 min/km (00:07:27 07:27 min/km) |
| 7 km | -> | 00:53:05 07:35 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 01:00:39 07:34 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:26 07:36 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:16:23 07:38 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:15:04 07:32 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:41 07:33 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:30:24 07:36 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:38:13 07:38 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:45:40 07:36 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:53:06 07:35 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 01:00:56 07:37 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:08:45 07:38 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:16:41 07:40 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:19 07:19 min/km (00:07:19 07:19 min/km) |
| 2 km | -> | 00:14:51 07:25 min/km (00:07:31 07:31 min/km) |
| 3 km | -> | 00:22:24 07:28 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:29:58 07:29 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:37:43 07:32 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:45:25 07:34 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:53:09 07:35 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:00:50 07:36 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:08:35 07:37 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:16:23 07:38 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:10 07:35 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:48 07:36 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:18 07:34 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:38:03 07:36 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:45:52 07:38 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:53:35 07:39 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:01:05 07:38 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:08:50 07:38 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:16:41 07:40 min/km (00:07:51 07:51 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:24 07:42 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:22:53 07:37 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:30:29 07:37 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:37:59 07:35 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:45:48 07:38 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:53:13 07:36 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 01:00:49 07:36 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:08:37 07:37 min/km (00:07:47 07:47 min/km) |
| 10 km | -> | 01:16:26 07:38 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:11 07:35 min/km (00:07:28 07:28 min/km) |
| 3 km | -> | 00:22:51 07:37 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:35 07:38 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:38:21 07:40 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:46:06 07:41 min/km (00:07:45 07:45 min/km) |
| 7 km | -> | 00:53:40 07:40 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:01:29 07:41 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:09:09 07:41 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:16:56 07:41 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:07:26 07:26 min/km (00:07:26 07:26 min/km) |
| 2 km | -> | 00:14:59 07:29 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:47 07:35 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:30:31 07:37 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:38:09 07:37 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:45:51 07:38 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:53:16 07:36 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 01:00:44 07:35 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:08:31 07:36 min/km (00:07:47 07:47 min/km) |
| 10 km | -> | 01:16:09 07:36 min/km (00:07:38 07:38 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:22:45 07:35 min/km (00:07:26 07:26 min/km) |
| 4 km | -> | 00:30:21 07:35 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:37:54 07:34 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:36 07:36 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:53:20 07:37 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:00:59 07:37 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:08:43 07:38 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:16:46 07:40 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:25 07:42 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:22:57 07:39 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:30:39 07:39 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:13 07:38 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:59 07:39 min/km (00:07:46 07:46 min/km) |
| 7 km | -> | 00:53:42 07:40 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:01:14 07:39 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:08:40 07:37 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:16:27 07:38 min/km (00:07:47 07:47 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:22:55 07:38 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:30:25 07:36 min/km (00:07:30 07:30 min/km) |
| 5 km | -> | 00:37:54 07:34 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:45:27 07:34 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:53:02 07:34 min/km (00:07:34 07:34 min/km) |
| 8 km | -> | 01:00:36 07:34 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:17 07:35 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:16:27 07:38 min/km (00:08:09 08:09 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:13 07:36 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:30:31 07:37 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:38:05 07:37 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:53 07:38 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:53:35 07:39 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:01:16 07:39 min/km (00:07:40 07:40 min/km) |
| 9 km | -> | 01:08:45 07:38 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:16:50 07:41 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:15:09 07:34 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:22:53 07:37 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:30:22 07:35 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:37:56 07:35 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:26 07:34 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:53:02 07:34 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:00:38 07:34 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:08:15 07:35 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:16:26 07:38 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:07:27 07:27 min/km (00:07:27 07:27 min/km) |
| 2 km | -> | 00:15:03 07:31 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:30 07:30 min/km (00:07:27 07:27 min/km) |
| 4 km | -> | 00:30:14 07:33 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:37:46 07:33 min/km (00:07:31 07:31 min/km) |
| 6 km | -> | 00:45:26 07:34 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:53:16 07:36 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:00:45 07:35 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:08:27 07:36 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:16:22 07:38 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:24 07:42 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:58 07:39 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:30:37 07:39 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:38:14 07:38 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:45:58 07:39 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:53:23 07:37 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 01:00:51 07:36 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:08:21 07:35 min/km (00:07:30 07:30 min/km) |
| 10 km | -> | 01:16:15 07:37 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:15:07 07:33 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:36 07:32 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:30:27 07:36 min/km (00:07:50 07:50 min/km) |
| 5 km | -> | 00:37:59 07:35 min/km (00:07:31 07:31 min/km) |
| 6 km | -> | 00:45:45 07:37 min/km (00:07:46 07:46 min/km) |
| 7 km | -> | 00:53:34 07:39 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:01:23 07:40 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:08:57 07:39 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:17:08 07:42 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:07 07:33 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:19 07:34 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:37:59 07:35 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:45:26 07:34 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:53:12 07:36 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:00:53 07:36 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:08:25 07:36 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:16:27 07:38 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:23 07:41 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:22:56 07:38 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:29 07:37 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:37:58 07:35 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:45:36 07:36 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:53:20 07:37 min/km (00:07:44 07:44 min/km) |
| 8 km | -> | 01:01:02 07:37 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:08:32 07:36 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:16:33 07:39 min/km (00:08:01 08:01 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:15 07:37 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:22:55 07:38 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:30:28 07:37 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:38:07 07:37 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:51 07:38 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:53:25 07:37 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:01:06 07:38 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:08:39 07:37 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:16:36 07:39 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:29 07:44 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:02 07:40 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:39 07:39 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:38:18 07:39 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:53 07:38 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:53:37 07:39 min/km (00:07:44 07:44 min/km) |
| 8 km | -> | 01:01:14 07:39 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:08:46 07:38 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:16:41 07:40 min/km (00:07:54 07:54 min/km) |
| 1 km | -> | 00:07:29 07:29 min/km (00:07:29 07:29 min/km) |
| 2 km | -> | 00:15:12 07:36 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:22:55 07:38 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:30:34 07:38 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:38:15 07:39 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:45:55 07:39 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:53:26 07:38 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:01:10 07:38 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:09:00 07:40 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:16:42 07:40 min/km (00:07:41 07:41 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:09 07:34 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:22:47 07:35 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:30:27 07:36 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:01 07:36 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:45:35 07:35 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:53:21 07:37 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:01:19 07:39 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:08:56 07:39 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:16:44 07:40 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:21:37 10:48 min/km (00:16:42 16:42 min/km) |
| 3 km | -> | 00:29:27 09:49 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:37:06 09:16 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:44:35 08:55 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:52:13 08:42 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:59:52 08:33 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:07:25 08:25 min/km (00:07:33 07:33 min/km) |
| 9 km | -> | 01:15:06 08:20 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:23:09 08:18 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:16 07:38 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:22:55 07:38 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:30:24 07:36 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:38:07 07:37 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:45:47 07:37 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:53:16 07:36 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 01:00:42 07:35 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:08:17 07:35 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:16:25 07:38 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:15:15 07:37 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:22:45 07:35 min/km (00:07:29 07:29 min/km) |
| 4 km | -> | 00:30:19 07:34 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:37:56 07:35 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:45:24 07:34 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:53:03 07:34 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:00:39 07:34 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:08:22 07:35 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:16:21 07:38 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:21 07:40 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:14 07:44 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:30:47 07:41 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:38:40 07:44 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:46:14 07:42 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:53:55 07:42 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:01:29 07:41 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:59 07:39 min/km (00:07:30 07:30 min/km) |
| 10 km | -> | 01:16:52 07:41 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:33 07:33 min/km (00:07:33 07:33 min/km) |
| 2 km | -> | 00:15:14 07:37 min/km (00:07:40 07:40 min/km) |
| 3 km | -> | 00:23:00 07:40 min/km (00:07:46 07:46 min/km) |
| 4 km | -> | 00:30:38 07:39 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:14 07:38 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:45:54 07:39 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:53:49 07:41 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:01:23 07:40 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:57 07:39 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:16:49 07:40 min/km (00:07:52 07:52 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:07 07:33 min/km (00:07:29 07:29 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:20 07:35 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:08 07:37 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:45:53 07:38 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:53:46 07:40 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 01:01:24 07:40 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:09:17 07:41 min/km (00:07:52 07:52 min/km) |
| 10 km | -> | 01:17:16 07:43 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:31 07:31 min/km (00:07:31 07:31 min/km) |
| 2 km | -> | 00:15:13 07:36 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:22:44 07:34 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:30:26 07:36 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:38:03 07:36 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:45:44 07:37 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:53:35 07:39 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:01:27 07:40 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:09:12 07:41 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:17:12 07:43 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:15 07:37 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:22:50 07:36 min/km (00:07:34 07:34 min/km) |
| 4 km | -> | 00:30:30 07:37 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:18 07:39 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:45:59 07:39 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:53:36 07:39 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:01:18 07:39 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:09:08 07:40 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:16:55 07:41 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:20 07:40 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:53 07:37 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:35 07:38 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:14 07:38 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:45:51 07:38 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:53:36 07:39 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:01:30 07:41 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:09:10 07:41 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:16:58 07:41 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:23 07:41 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:23:02 07:40 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:30:51 07:42 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:38:35 07:43 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:46:05 07:40 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:53:35 07:39 min/km (00:07:29 07:29 min/km) |
| 8 km | -> | 01:01:19 07:39 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:09:06 07:40 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:16:59 07:41 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:23 07:41 min/km (00:07:44 07:44 min/km) |
| 3 km | -> | 00:23:08 07:42 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:30:50 07:42 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:24 07:40 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:46:05 07:40 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:53:51 07:41 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:01:21 07:40 min/km (00:07:29 07:29 min/km) |
| 9 km | -> | 01:08:50 07:38 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:16:48 07:40 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:26 07:43 min/km (00:07:51 07:51 min/km) |
| 3 km | -> | 00:23:07 07:42 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:47 07:41 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:31 07:42 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:46:23 07:43 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:53:51 07:41 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 01:01:25 07:40 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:09:04 07:40 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:16:46 07:40 min/km (00:07:42 07:42 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:11 07:43 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:30:54 07:43 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:32 07:42 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:46:17 07:42 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:53:51 07:41 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:01:41 07:42 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:09:26 07:42 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:17:16 07:43 min/km (00:07:49 07:49 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:39 07:49 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:23:19 07:46 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:31:02 07:45 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:38 07:43 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:46:08 07:41 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:53:53 07:41 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:01:25 07:40 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:09:12 07:41 min/km (00:07:47 07:47 min/km) |
| 10 km | -> | 01:16:54 07:41 min/km (00:07:41 07:41 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:17 07:38 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:22:51 07:37 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:30:44 07:41 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:38:29 07:41 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:45:59 07:39 min/km (00:07:30 07:30 min/km) |
| 7 km | -> | 00:53:43 07:40 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:01:34 07:41 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:09:05 07:40 min/km (00:07:30 07:30 min/km) |
| 10 km | -> | 01:17:17 07:43 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:34 07:47 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:10 07:43 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:50 07:42 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:44 07:44 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:46:27 07:44 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:54:03 07:43 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:01:52 07:44 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:09:25 07:42 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:17:17 07:43 min/km (00:07:52 07:52 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:08 07:34 min/km (00:07:29 07:29 min/km) |
| 3 km | -> | 00:22:43 07:34 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:22 07:35 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:38:09 07:37 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:45:47 07:37 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:53:29 07:38 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:00:57 07:37 min/km (00:07:28 07:28 min/km) |
| 9 km | -> | 01:08:42 07:38 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:16:40 07:40 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:52 07:52 min/km (00:07:52 07:52 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:44 07:44 min/km) |
| 3 km | -> | 00:23:23 07:47 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:04 07:46 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:46 07:45 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:46:26 07:44 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:53:58 07:42 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:01:40 07:42 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:09:20 07:42 min/km (00:07:40 07:40 min/km) |
| 10 km | -> | 01:17:24 07:44 min/km (00:08:04 08:04 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:38 07:49 min/km (00:07:51 07:51 min/km) |
| 3 km | -> | 00:23:20 07:46 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:30:55 07:43 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:38:35 07:43 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:46:19 07:43 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:54:09 07:44 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:01:50 07:43 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:09:26 07:42 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:17:26 07:44 min/km (00:08:00 08:00 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:22 07:41 min/km (00:07:44 07:44 min/km) |
| 3 km | -> | 00:23:03 07:41 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:48 07:42 min/km (00:07:45 07:45 min/km) |
| 5 km | -> | 00:38:29 07:41 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:46:08 07:41 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:53:55 07:42 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:01:31 07:41 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:09:09 07:41 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:17:07 07:42 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:03 07:31 min/km (00:07:26 07:26 min/km) |
| 3 km | -> | 00:22:53 07:37 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:30:21 07:35 min/km (00:07:28 07:28 min/km) |
| 5 km | -> | 00:38:02 07:36 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:45:45 07:37 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:53:22 07:37 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 01:01:10 07:38 min/km (00:07:47 07:47 min/km) |
| 9 km | -> | 01:08:57 07:39 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:16:51 07:41 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:22:54 07:38 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:30:45 07:41 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:38:36 07:43 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:46:14 07:42 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:53:51 07:41 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:01:39 07:42 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:09:18 07:42 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:17:24 07:44 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:14 07:37 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:22:55 07:38 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:25 07:36 min/km (00:07:30 07:30 min/km) |
| 5 km | -> | 00:38:00 07:36 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:45:50 07:38 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:53:34 07:39 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:01:26 07:40 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:09:12 07:41 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:17:12 07:43 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:06 07:33 min/km (00:07:31 07:31 min/km) |
| 3 km | -> | 00:22:37 07:32 min/km (00:07:30 07:30 min/km) |
| 4 km | -> | 00:30:09 07:32 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:37:57 07:35 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:45:42 07:37 min/km (00:07:45 07:45 min/km) |
| 7 km | -> | 00:53:22 07:37 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:01:05 07:38 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:08:47 07:38 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:16:53 07:41 min/km (00:08:06 08:06 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:14 07:37 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:55 07:38 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:30:39 07:39 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:38:27 07:41 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:45:56 07:39 min/km (00:07:29 07:29 min/km) |
| 7 km | -> | 00:53:47 07:41 min/km (00:07:51 07:51 min/km) |
| 8 km | -> | 01:01:33 07:41 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:09:03 07:40 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:17:08 07:42 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:40 07:50 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:28 07:49 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:06 07:46 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:38:40 07:44 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:46:11 07:41 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:54:02 07:43 min/km (00:07:51 07:51 min/km) |
| 8 km | -> | 01:01:52 07:44 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:09:32 07:43 min/km (00:07:40 07:40 min/km) |
| 10 km | -> | 01:17:34 07:45 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:20 07:40 min/km (00:07:33 07:33 min/km) |
| 3 km | -> | 00:23:11 07:43 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:30:56 07:44 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:38:47 07:45 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:46:19 07:43 min/km (00:07:31 07:31 min/km) |
| 7 km | -> | 00:54:06 07:43 min/km (00:07:47 07:47 min/km) |
| 8 km | -> | 01:01:50 07:43 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:09:31 07:43 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:17:31 07:45 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:32 07:46 min/km (00:07:53 07:53 min/km) |
| 3 km | -> | 00:23:15 07:45 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:31:07 07:46 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:38:52 07:46 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:46:30 07:45 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:54:15 07:45 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:01:57 07:44 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:09:34 07:43 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:17:21 07:44 min/km (00:07:47 07:47 min/km) |
| 1 km | -> | 00:07:31 07:31 min/km (00:07:31 07:31 min/km) |
| 2 km | -> | 00:15:24 07:42 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:22:59 07:39 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:47 07:41 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:38:37 07:43 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:46:12 07:42 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:53:44 07:40 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:01:35 07:41 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:09:13 07:41 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:17:19 07:43 min/km (00:08:06 08:06 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:33 07:46 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:16 07:45 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:30:48 07:42 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:38:39 07:43 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:46:29 07:44 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:54:05 07:43 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 01:01:32 07:41 min/km (00:07:27 07:27 min/km) |
| 9 km | -> | 01:09:00 07:40 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:17:12 07:43 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:34 07:47 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:24 07:48 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:31:06 07:46 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:38:40 07:44 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:46:36 07:46 min/km (00:07:56 07:56 min/km) |
| 7 km | -> | 00:54:19 07:45 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:02:01 07:45 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:09:41 07:44 min/km (00:07:40 07:40 min/km) |
| 10 km | -> | 01:17:33 07:45 min/km (00:07:52 07:52 min/km) |
| 1 km | -> | 00:07:55 07:55 min/km (00:07:55 07:55 min/km) |
| 2 km | -> | 00:15:52 07:56 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:23:42 07:54 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:31:19 07:49 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:53 07:46 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:46:30 07:45 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:54:18 07:45 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:01:58 07:44 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:09:34 07:43 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:17:26 07:44 min/km (00:07:52 07:52 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:21 07:40 min/km (00:07:31 07:31 min/km) |
| 3 km | -> | 00:22:55 07:38 min/km (00:07:34 07:34 min/km) |
| 4 km | -> | 00:30:48 07:42 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:38:27 07:41 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:46:00 07:40 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:53:33 07:39 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:01:08 07:38 min/km (00:07:35 07:35 min/km) |
| 9 km | -> | 01:08:58 07:39 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:17:09 07:42 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:27 07:43 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:11 07:43 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:30:45 07:41 min/km (00:07:33 07:33 min/km) |
| 5 km | -> | 00:38:23 07:40 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:46:02 07:40 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:53:40 07:40 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:01:19 07:39 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:08:53 07:39 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:16:59 07:41 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:09 07:34 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:22:57 07:39 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:30:45 07:41 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:38:15 07:39 min/km (00:07:29 07:29 min/km) |
| 6 km | -> | 00:45:58 07:39 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:53:29 07:38 min/km (00:07:31 07:31 min/km) |
| 8 km | -> | 01:01:09 07:38 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:09:00 07:40 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:17:12 07:43 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:15 07:37 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:23:11 07:43 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:30:54 07:43 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:32 07:42 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:46:29 07:44 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:54:05 07:43 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 01:01:53 07:44 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:09:40 07:44 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:17:30 07:45 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:30 07:45 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:26 07:48 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:31:04 07:46 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:54 07:46 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:46:29 07:44 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:54:04 07:43 min/km (00:07:34 07:34 min/km) |
| 8 km | -> | 01:01:41 07:42 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:09:21 07:42 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:17:09 07:42 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:27 07:27 min/km (00:07:27 07:27 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:51 07:51 min/km) |
| 3 km | -> | 00:22:59 07:39 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:46 07:41 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:38:35 07:43 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:46:19 07:43 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:53:57 07:42 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:01:38 07:42 min/km (00:07:40 07:40 min/km) |
| 9 km | -> | 01:09:08 07:40 min/km (00:07:30 07:30 min/km) |
| 10 km | -> | 01:16:56 07:41 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:40 07:40 min/km) |
| 3 km | -> | 00:22:51 07:37 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:26 07:36 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:38:04 07:36 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:45:56 07:39 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:53:40 07:40 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:01:30 07:41 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:09:04 07:40 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:16:54 07:41 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:32 07:46 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:10 07:43 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:54 07:43 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:38:28 07:41 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:46:06 07:41 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:53:54 07:42 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:01:47 07:43 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:09:26 07:42 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:17:33 07:45 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:27 07:43 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:23:00 07:40 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:30:43 07:40 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:37 07:43 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:46:27 07:44 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:54:14 07:44 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:01:46 07:43 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:09:21 07:42 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:17:36 07:45 min/km (00:08:14 08:14 min/km) |
| 1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:22:50 07:36 min/km (00:07:31 07:31 min/km) |
| 4 km | -> | 00:30:28 07:37 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:07 07:37 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:45:53 07:38 min/km (00:07:46 07:46 min/km) |
| 7 km | -> | 00:53:46 07:40 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 01:01:21 07:40 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:53 07:39 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:17:00 07:42 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:25 07:42 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:22:58 07:39 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:52 07:43 min/km (00:07:54 07:54 min/km) |
| 5 km | -> | 00:38:33 07:42 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:46:27 07:44 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:54:00 07:42 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:01:33 07:41 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:09:05 07:40 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:16:59 07:41 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:29 07:44 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:23:17 07:45 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:30:52 07:43 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:38:38 07:43 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:46:17 07:42 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:53:59 07:42 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:01:41 07:42 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:09:25 07:42 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:17:29 07:44 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:30 07:45 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:16 07:45 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:30:57 07:44 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:38:49 07:45 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:46:28 07:44 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:54:18 07:45 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:01:44 07:43 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:09:33 07:43 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:17:31 07:45 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:50 07:50 min/km (00:07:50 07:50 min/km) |
| 2 km | -> | 00:15:42 07:51 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:23:24 07:48 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:31:11 07:47 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:38:44 07:44 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:46:19 07:43 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:54:10 07:44 min/km (00:07:51 07:51 min/km) |
| 8 km | -> | 01:01:46 07:43 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:09:42 07:44 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:17:32 07:45 min/km (00:07:49 07:49 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:24 07:42 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:10 07:43 min/km (00:07:46 07:46 min/km) |
| 4 km | -> | 00:31:02 07:45 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:38:39 07:43 min/km (00:07:36 07:36 min/km) |
| 6 km | -> | 00:46:19 07:43 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:54:05 07:43 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:01:50 07:43 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:09:39 07:44 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:17:41 07:46 min/km (00:08:01 08:01 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:23 07:41 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:23:12 07:44 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:30:50 07:42 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:31 07:42 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:46:25 07:44 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:54:12 07:44 min/km (00:07:47 07:47 min/km) |
| 8 km | -> | 01:01:58 07:44 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:09:37 07:44 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:17:17 07:43 min/km (00:07:39 07:39 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:22 07:41 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:23:10 07:43 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:30:57 07:44 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:38:37 07:43 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:46:34 07:45 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:54:21 07:45 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:02:08 07:46 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:09:55 07:46 min/km (00:07:47 07:47 min/km) |
| 10 km | -> | 01:17:42 07:46 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:15:24 07:42 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:05 07:41 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:43 07:40 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:35 07:43 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:46:22 07:43 min/km (00:07:46 07:46 min/km) |
| 7 km | -> | 00:54:14 07:44 min/km (00:07:51 07:51 min/km) |
| 8 km | -> | 01:02:08 07:46 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:09:41 07:44 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:17:36 07:45 min/km (00:07:54 07:54 min/km) |
| 1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:09 07:43 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:45 07:41 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:38:27 07:41 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:46:04 07:40 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:53:37 07:39 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:01:11 07:38 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:08:43 07:38 min/km (00:07:31 07:31 min/km) |
| 10 km | -> | 01:16:57 07:41 min/km (00:08:13 08:13 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:23 07:41 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:22:54 07:38 min/km (00:07:30 07:30 min/km) |
| 4 km | -> | 00:30:31 07:37 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:38:14 07:38 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:46:06 07:41 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:53:39 07:39 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 01:01:24 07:40 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:09:09 07:41 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:17:05 07:42 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:25 07:48 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:31:00 07:45 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:38:41 07:44 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:46:31 07:45 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:54:08 07:44 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 01:01:42 07:42 min/km (00:07:33 07:33 min/km) |
| 9 km | -> | 01:09:40 07:44 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:17:44 07:46 min/km (00:08:04 08:04 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:32 07:46 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:23:06 07:42 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:30:36 07:39 min/km (00:07:29 07:29 min/km) |
| 5 km | -> | 00:38:23 07:40 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:46:11 07:41 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:54:00 07:42 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:01:52 07:44 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:09:46 07:45 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:17:51 07:47 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:20 07:40 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:59 07:39 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:46 07:41 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:38:20 07:40 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:45:57 07:39 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:53:48 07:41 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:01:42 07:42 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:09:21 07:42 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:17:18 07:43 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:15 07:45 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:31:00 07:45 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:38:33 07:42 min/km (00:07:33 07:33 min/km) |
| 6 km | -> | 00:46:12 07:42 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:54:01 07:43 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:01:44 07:43 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:09:26 07:42 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:17:30 07:45 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:30 07:30 min/km (00:07:30 07:30 min/km) |
| 2 km | -> | 00:15:21 07:40 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:10 07:43 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:30:59 07:44 min/km (00:07:49 07:49 min/km) |
| 5 km | -> | 00:38:42 07:44 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:46:24 07:44 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:54:04 07:43 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:01:42 07:42 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:09:19 07:42 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:17:28 07:44 min/km (00:08:09 08:09 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:19 07:39 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:23:05 07:41 min/km (00:07:46 07:46 min/km) |
| 4 km | -> | 00:30:53 07:43 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:38:39 07:43 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:46:10 07:41 min/km (00:07:30 07:30 min/km) |
| 7 km | -> | 00:53:59 07:42 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:01:40 07:42 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:09:24 07:42 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:17:18 07:43 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:17 07:38 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:22:49 07:36 min/km (00:07:32 07:32 min/km) |
| 4 km | -> | 00:30:35 07:38 min/km (00:07:45 07:45 min/km) |
| 5 km | -> | 00:38:29 07:41 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:46:16 07:42 min/km (00:07:46 07:46 min/km) |
| 7 km | -> | 00:53:55 07:42 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:01:52 07:44 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:09:41 07:44 min/km (00:07:49 07:49 min/km) |
| 10 km | -> | 01:17:55 07:47 min/km (00:08:13 08:13 min/km) |
| 1 km | -> | 00:07:55 07:55 min/km (00:07:55 07:55 min/km) |
| 2 km | -> | 00:15:31 07:45 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:23:14 07:44 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:31:02 07:45 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:38:35 07:43 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:46:07 07:41 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:53:55 07:42 min/km (00:07:47 07:47 min/km) |
| 8 km | -> | 01:01:37 07:42 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:09:24 07:42 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:17:22 07:44 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:55 07:55 min/km (00:07:55 07:55 min/km) |
| 2 km | -> | 00:15:50 07:55 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:25 07:48 min/km (00:07:34 07:34 min/km) |
| 4 km | -> | 00:31:08 07:47 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:39:03 07:48 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:46:43 07:47 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:54:21 07:45 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:01:59 07:44 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:09:34 07:43 min/km (00:07:34 07:34 min/km) |
| 10 km | -> | 01:17:51 07:47 min/km (00:08:17 08:17 min/km) |
| 1 km | -> | 00:07:32 07:32 min/km (00:07:32 07:32 min/km) |
| 2 km | -> | 00:15:27 07:43 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:19 07:46 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:30:57 07:44 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:49 07:45 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:46:35 07:45 min/km (00:07:46 07:46 min/km) |
| 7 km | -> | 00:54:08 07:44 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 01:01:58 07:44 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:09:49 07:45 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:17:34 07:45 min/km (00:07:45 07:45 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:21 07:40 min/km (00:07:35 07:35 min/km) |
| 3 km | -> | 00:22:55 07:38 min/km (00:07:33 07:33 min/km) |
| 4 km | -> | 00:30:50 07:42 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:38:28 07:41 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:46:19 07:43 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:54:09 07:44 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:01:56 07:44 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:09:33 07:43 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:17:41 07:46 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:45 07:52 min/km (00:07:53 07:53 min/km) |
| 3 km | -> | 00:23:33 07:51 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:13 07:48 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:47 07:45 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:46:42 07:47 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:54:35 07:47 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:02:32 07:49 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:10:05 07:47 min/km (00:07:33 07:33 min/km) |
| 10 km | -> | 01:17:55 07:47 min/km (00:07:49 07:49 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:03 07:41 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:31:00 07:45 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:38:34 07:42 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:46:27 07:44 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:54:11 07:44 min/km (00:07:44 07:44 min/km) |
| 8 km | -> | 01:01:55 07:44 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:09:53 07:45 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:17:49 07:46 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:33 07:46 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:04 07:41 min/km (00:07:30 07:30 min/km) |
| 4 km | -> | 00:30:56 07:44 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:38:32 07:42 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:46:24 07:44 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:54:14 07:44 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:01:47 07:43 min/km (00:07:32 07:32 min/km) |
| 9 km | -> | 01:09:33 07:43 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:17:48 07:46 min/km (00:08:15 08:15 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:18 07:39 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:05 07:41 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:30:43 07:40 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:38:40 07:44 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:46:14 07:42 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:53:54 07:42 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:01:48 07:43 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:09:37 07:44 min/km (00:07:49 07:49 min/km) |
| 10 km | -> | 01:17:48 07:46 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:23:22 07:47 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:31:10 07:47 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:39:06 07:49 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:46:47 07:47 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:54:27 07:46 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:02:02 07:45 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:09:34 07:43 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:17:43 07:46 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:21 07:47 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:31:06 07:46 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:39:02 07:48 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:46:38 07:46 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:54:24 07:46 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:02:01 07:45 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:09:55 07:46 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:17:59 07:47 min/km (00:08:04 08:04 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:29 07:44 min/km (00:07:40 07:40 min/km) |
| 3 km | -> | 00:23:08 07:42 min/km (00:07:38 07:38 min/km) |
| 4 km | -> | 00:30:54 07:43 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:38:36 07:43 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:46:13 07:42 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:53:54 07:42 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:01:40 07:42 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:09:33 07:43 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:17:40 07:46 min/km (00:08:06 08:06 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:43 07:51 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:34 07:51 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:31:11 07:47 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:39:02 07:48 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:46:34 07:45 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:54:14 07:44 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:01:56 07:44 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:09:38 07:44 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:17:44 07:46 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:29 07:44 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:23:10 07:43 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:54 07:43 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:38:35 07:43 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:46:24 07:44 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:54:13 07:44 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:01:58 07:44 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:09:53 07:45 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:17:43 07:46 min/km (00:07:49 07:49 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:21 07:40 min/km (00:07:42 07:42 min/km) |
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| 10 km | -> | 01:17:55 07:47 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
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| 10 km | -> | 01:17:41 07:46 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:13 07:44 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:44 07:41 min/km (00:07:31 07:31 min/km) |
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| 10 km | -> | 01:17:53 07:47 min/km (00:08:04 08:04 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
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| 3 km | -> | 00:23:23 07:47 min/km (00:07:36 07:36 min/km) |
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| 9 km | -> | 01:09:45 07:45 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:18:01 07:48 min/km (00:08:16 08:16 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:35 07:47 min/km (00:07:40 07:40 min/km) |
| 3 km | -> | 00:23:32 07:50 min/km (00:07:57 07:57 min/km) |
| 4 km | -> | 00:31:11 07:47 min/km (00:07:39 07:39 min/km) |
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| 6 km | -> | 00:46:48 07:48 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:54:42 07:48 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:02:33 07:49 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:10:13 07:48 min/km (00:07:40 07:40 min/km) |
| 10 km | -> | 01:18:13 07:49 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:15:08 07:34 min/km (00:07:31 07:31 min/km) |
| 3 km | -> | 00:22:59 07:39 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:30:55 07:43 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:38:38 07:43 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:46:19 07:43 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:54:07 07:43 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:01:47 07:43 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:09:24 07:42 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:17:28 07:44 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:50 07:50 min/km (00:07:50 07:50 min/km) |
| 2 km | -> | 00:15:32 07:46 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:28 07:49 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:01 07:45 min/km (00:07:32 07:32 min/km) |
| 5 km | -> | 00:38:52 07:46 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:46:42 07:47 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:54:15 07:45 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:01:55 07:44 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:09:50 07:45 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:17:52 07:47 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:27 07:49 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:31:24 07:51 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:39:12 07:50 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:47:03 07:50 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:54:39 07:48 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 01:02:29 07:48 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:10:07 07:47 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:17:57 07:47 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:21 07:40 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:06 07:42 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:30:40 07:40 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:38:36 07:43 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:46:28 07:44 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:54:17 07:45 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:02:05 07:45 min/km (00:07:47 07:47 min/km) |
| 9 km | -> | 01:09:41 07:44 min/km (00:07:35 07:35 min/km) |
| 10 km | -> | 01:17:28 07:44 min/km (00:07:47 07:47 min/km) |
| 1 km | -> | 00:07:55 07:55 min/km (00:07:55 07:55 min/km) |
| 2 km | -> | 00:15:43 07:51 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:26 07:48 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:31:18 07:49 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:38:57 07:47 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:46:40 07:46 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:54:25 07:46 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:02:10 07:46 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:10:06 07:47 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:18:02 07:48 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:30 07:45 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:21 07:47 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:30:58 07:44 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:51 07:46 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:46:40 07:46 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:54:18 07:45 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 01:02:04 07:45 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:09:55 07:46 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:18:06 07:48 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:23:23 07:47 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:12 07:48 min/km (00:07:49 07:49 min/km) |
| 5 km | -> | 00:39:02 07:48 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:46:36 07:46 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:54:25 07:46 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:02:03 07:45 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:09:35 07:43 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:17:51 07:47 min/km (00:08:15 08:15 min/km) |
| 1 km | -> | 00:07:50 07:50 min/km (00:07:50 07:50 min/km) |
| 2 km | -> | 00:15:34 07:47 min/km (00:07:44 07:44 min/km) |
| 3 km | -> | 00:23:18 07:46 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:30:58 07:44 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:38:42 07:44 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:46:21 07:43 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:54:13 07:44 min/km (00:07:51 07:51 min/km) |
| 8 km | -> | 01:02:06 07:45 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:09:57 07:46 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:18:04 07:48 min/km (00:08:06 08:06 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:34 07:47 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:23:30 07:50 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:31:22 07:50 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:39:03 07:48 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:46:36 07:46 min/km (00:07:33 07:33 min/km) |
| 7 km | -> | 00:54:08 07:44 min/km (00:07:32 07:32 min/km) |
| 8 km | -> | 01:01:51 07:43 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:09:23 07:42 min/km (00:07:32 07:32 min/km) |
| 10 km | -> | 01:17:35 07:45 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
| 2 km | -> | 00:15:20 07:40 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:23:12 07:44 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:31:07 07:46 min/km (00:07:54 07:54 min/km) |
| 5 km | -> | 00:38:44 07:44 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:46:39 07:46 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:54:17 07:45 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 01:01:49 07:43 min/km (00:07:31 07:31 min/km) |
| 9 km | -> | 01:09:37 07:44 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:17:49 07:46 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:43 07:51 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:23:27 07:49 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:31:05 07:46 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:38:59 07:47 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:46:40 07:46 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:54:36 07:48 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:02:34 07:49 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:10:19 07:48 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:18:19 07:49 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:17 07:38 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:23:08 07:42 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:30:59 07:44 min/km (00:07:50 07:50 min/km) |
| 5 km | -> | 00:38:44 07:44 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:46:32 07:45 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:54:07 07:43 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 01:02:02 07:45 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:09:53 07:45 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:18:06 07:48 min/km (00:08:13 08:13 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:29 07:44 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:16 07:45 min/km (00:07:46 07:46 min/km) |
| 4 km | -> | 00:30:51 07:42 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:38:44 07:44 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:46:18 07:43 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:54:16 07:45 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:02:07 07:45 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:09:56 07:46 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:17:50 07:47 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:43 07:51 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:27 07:49 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:31:16 07:49 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:39:08 07:49 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:46:43 07:47 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:54:28 07:46 min/km (00:07:44 07:44 min/km) |
| 8 km | -> | 01:02:18 07:47 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:10:09 07:47 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:18:04 07:48 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:32 07:46 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:12 07:44 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:31:05 07:46 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:38:58 07:47 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:46:42 07:47 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:54:32 07:47 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:02:11 07:46 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:10:04 07:47 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:18:18 07:49 min/km (00:08:13 08:13 min/km) |
| 1 km | -> | 00:07:52 07:52 min/km (00:07:52 07:52 min/km) |
| 2 km | -> | 00:15:28 07:44 min/km (00:07:36 07:36 min/km) |
| 3 km | -> | 00:23:15 07:45 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:30:49 07:42 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:38:30 07:42 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:46:25 07:44 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:54:03 07:43 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:01:55 07:44 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:09:49 07:45 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:17:55 07:47 min/km (00:08:06 08:06 min/km) |
| 1 km | -> | 00:07:50 07:50 min/km (00:07:50 07:50 min/km) |
| 2 km | -> | 00:15:34 07:47 min/km (00:07:44 07:44 min/km) |
| 3 km | -> | 00:23:32 07:50 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:19 07:49 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:39:07 07:49 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:46:54 07:49 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:54:47 07:49 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 01:02:44 07:50 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:10:23 07:49 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:18:14 07:49 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:15:56 07:58 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:23:45 07:55 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:26 07:51 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:39:11 07:50 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:47:02 07:50 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:54:50 07:50 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:02:28 07:48 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:10:12 07:48 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:18:18 07:49 min/km (00:08:06 08:06 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:38 07:49 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:21 07:47 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:31:16 07:49 min/km (00:07:54 07:54 min/km) |
| 5 km | -> | 00:39:09 07:49 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:46:57 07:49 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:54:43 07:49 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:02:17 07:47 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:09:54 07:46 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:18:06 07:48 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:07:34 07:34 min/km (00:07:34 07:34 min/km) |
| 2 km | -> | 00:15:16 07:38 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:22:52 07:37 min/km (00:07:35 07:35 min/km) |
| 4 km | -> | 00:30:36 07:39 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:38:18 07:39 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:46:15 07:42 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:54:13 07:44 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:01:59 07:44 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:09:44 07:44 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:17:46 07:46 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:15:49 07:54 min/km (00:07:51 07:51 min/km) |
| 3 km | -> | 00:23:38 07:52 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:31 07:52 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:19 07:51 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:47:09 07:51 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:54:42 07:48 min/km (00:07:33 07:33 min/km) |
| 8 km | -> | 01:02:19 07:47 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:10:05 07:47 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:18:12 07:49 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:15:44 07:52 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:22 07:47 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:31:13 07:48 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:39:04 07:48 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:47:02 07:50 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:55:02 07:51 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:02:40 07:50 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:10:27 07:49 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:18:25 07:50 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
| 2 km | -> | 00:15:19 07:39 min/km (00:07:37 07:37 min/km) |
| 3 km | -> | 00:23:14 07:44 min/km (00:07:54 07:54 min/km) |
| 4 km | -> | 00:31:01 07:45 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:38:53 07:46 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:46:44 07:47 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:54:24 07:46 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:02:25 07:48 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:10:22 07:49 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:18:12 07:49 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:34 07:47 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:23:27 07:49 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:31:06 07:46 min/km (00:07:39 07:39 min/km) |
| 5 km | -> | 00:38:48 07:45 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:46:27 07:44 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:54:06 07:43 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:01:54 07:44 min/km (00:07:47 07:47 min/km) |
| 9 km | -> | 01:09:47 07:45 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:17:53 07:47 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:30 07:45 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:20 07:46 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:30:55 07:43 min/km (00:07:34 07:34 min/km) |
| 5 km | -> | 00:38:35 07:43 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:46:24 07:44 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:54:20 07:45 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:02:07 07:45 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:10:04 07:47 min/km (00:07:56 07:56 min/km) |
| 10 km | -> | 01:18:00 07:48 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:22 07:41 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:12 07:44 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:30:56 07:44 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:38:52 07:46 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:46:36 07:46 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:54:13 07:44 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:02:10 07:46 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:09:55 07:46 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:17:52 07:47 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:23:15 07:45 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:31:05 07:46 min/km (00:07:49 07:49 min/km) |
| 5 km | -> | 00:38:43 07:44 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:46:32 07:45 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:54:30 07:47 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:02:21 07:47 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:10:17 07:48 min/km (00:07:56 07:56 min/km) |
| 10 km | -> | 01:18:05 07:48 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:27 07:49 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:09 07:47 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:44 07:44 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:46:36 07:46 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:54:33 07:47 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:02:32 07:49 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:10:20 07:48 min/km (00:07:47 07:47 min/km) |
| 10 km | -> | 01:18:23 07:50 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:35 07:47 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:20 07:46 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:31:19 07:49 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:38:54 07:46 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:46:44 07:47 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:54:33 07:47 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:02:11 07:46 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:10:07 07:47 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:18:13 07:49 min/km (00:08:06 08:06 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:40 07:50 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:23:28 07:49 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:12 07:48 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:38:58 07:47 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:46:33 07:45 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:54:25 07:46 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 01:02:22 07:47 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:10:12 07:48 min/km (00:07:49 07:49 min/km) |
| 10 km | -> | 01:18:10 07:49 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:38 07:38 min/km (00:07:38 07:38 min/km) |
| 2 km | -> | 00:15:21 07:40 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:23:03 07:41 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:30:59 07:44 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:38:54 07:46 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:46:45 07:47 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:54:40 07:48 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:02:17 07:47 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:10:16 07:48 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:18:12 07:49 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:45 07:52 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:23:37 07:52 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:31:29 07:52 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:39:15 07:51 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:46:56 07:49 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:54:58 07:51 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:02:45 07:50 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:10:30 07:50 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:18:28 07:50 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:38 07:49 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:14 07:44 min/km (00:07:36 07:36 min/km) |
| 4 km | -> | 00:31:06 07:46 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:38:59 07:47 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:46:51 07:48 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:54:32 07:47 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:02:06 07:45 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:10:02 07:46 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:18:21 07:50 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:30 07:45 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:11 07:43 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:30:54 07:43 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:38:55 07:47 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:46:53 07:48 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:54:48 07:49 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:02:27 07:48 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:10:16 07:48 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:18:18 07:49 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:35 07:35 min/km (00:07:35 07:35 min/km) |
| 2 km | -> | 00:15:17 07:38 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:03 07:41 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:30:46 07:41 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:38:22 07:40 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:46:16 07:42 min/km (00:07:53 07:53 min/km) |
| 7 km | -> | 00:53:58 07:42 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:01:52 07:44 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:09:42 07:44 min/km (00:07:49 07:49 min/km) |
| 10 km | -> | 01:18:00 07:48 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:21 07:47 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:31:00 07:45 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:38:38 07:43 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:46:29 07:44 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:54:22 07:46 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:02:05 07:45 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:09:51 07:45 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:18:00 07:48 min/km (00:08:09 08:09 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:35 07:47 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:19 07:46 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:31:20 07:50 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:39:14 07:50 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:46:54 07:49 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:54:30 07:47 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 01:02:27 07:48 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:10:18 07:48 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:18:34 07:51 min/km (00:08:16 08:16 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:29 07:44 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:23:28 07:49 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:28 07:52 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:39:09 07:49 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:46:52 07:48 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:54:39 07:48 min/km (00:07:47 07:47 min/km) |
| 8 km | -> | 01:02:25 07:48 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:10:18 07:48 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:18:11 07:49 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:29 07:44 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:15 07:45 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:31:05 07:46 min/km (00:07:49 07:49 min/km) |
| 5 km | -> | 00:39:07 07:49 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:46:46 07:47 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:54:30 07:47 min/km (00:07:44 07:44 min/km) |
| 8 km | -> | 01:02:10 07:46 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:10:01 07:46 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:18:00 07:48 min/km (00:07:58 07:58 min/km) |
| 1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
| 2 km | -> | 00:15:25 07:42 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:27 07:49 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:31:16 07:49 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:39:14 07:50 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:47:00 07:50 min/km (00:07:46 07:46 min/km) |
| 7 km | -> | 00:54:40 07:48 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:02:23 07:47 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:10:05 07:47 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:18:13 07:49 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:11 07:43 min/km (00:07:34 07:34 min/km) |
| 4 km | -> | 00:30:56 07:44 min/km (00:07:45 07:45 min/km) |
| 5 km | -> | 00:38:54 07:46 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:46:49 07:48 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:54:28 07:46 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:02:24 07:48 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:10:20 07:48 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:18:41 07:52 min/km (00:08:21 08:21 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:36 07:48 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:28 07:49 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:19 07:49 min/km (00:07:50 07:50 min/km) |
| 5 km | -> | 00:39:06 07:49 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:46:58 07:49 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:54:36 07:48 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 01:02:28 07:48 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:10:19 07:48 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:18:32 07:51 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:15:48 07:54 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:29 07:49 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:31:13 07:48 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:39:08 07:49 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:47:00 07:50 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:54:41 07:48 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:02:40 07:50 min/km (00:07:59 07:59 min/km) |
| 9 km | -> | 01:10:39 07:51 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:18:47 07:52 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:51 07:55 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:23:44 07:54 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:31:30 07:52 min/km (00:07:45 07:45 min/km) |
| 5 km | -> | 00:39:16 07:51 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:46:59 07:49 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:54:54 07:50 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:02:43 07:50 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:10:34 07:50 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:18:26 07:50 min/km (00:07:51 07:51 min/km) |
| 1 km | -> | 00:07:55 07:55 min/km (00:07:55 07:55 min/km) |
| 2 km | -> | 00:15:56 07:58 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:23:36 07:52 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:31:37 07:54 min/km (00:08:01 08:01 min/km) |
| 5 km | -> | 00:39:20 07:52 min/km (00:07:42 07:42 min/km) |
| 6 km | -> | 00:47:23 07:53 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:55:04 07:52 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:03:01 07:52 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:10:51 07:52 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:18:59 07:53 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:52 07:56 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:23:40 07:53 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:18 07:49 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:39:12 07:50 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:46:54 07:49 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:54:52 07:50 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:02:36 07:49 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:10:14 07:48 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:18:28 07:50 min/km (00:08:14 08:14 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:23:32 07:50 min/km (00:07:54 07:54 min/km) |
| 4 km | -> | 00:31:25 07:51 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:10 07:50 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:46:50 07:48 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:54:27 07:46 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 01:02:09 07:46 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:10:08 07:47 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:18:07 07:48 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:23:18 07:46 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:31:07 07:46 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:38:44 07:44 min/km (00:07:37 07:37 min/km) |
| 6 km | -> | 00:46:43 07:47 min/km (00:07:59 07:59 min/km) |
| 7 km | -> | 00:54:44 07:49 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:02:38 07:49 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:10:23 07:49 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:18:42 07:52 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:32 07:46 min/km (00:07:38 07:38 min/km) |
| 3 km | -> | 00:23:17 07:45 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:31:11 07:47 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:38:57 07:47 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:46:52 07:48 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:54:28 07:46 min/km (00:07:35 07:35 min/km) |
| 8 km | -> | 01:02:04 07:45 min/km (00:07:36 07:36 min/km) |
| 9 km | -> | 01:09:51 07:45 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:18:15 07:49 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:15:53 07:56 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:36 07:52 min/km (00:07:43 07:43 min/km) |
| 4 km | -> | 00:31:22 07:50 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:39:17 07:51 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:47:09 07:51 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:54:48 07:49 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 01:02:42 07:50 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:10:22 07:49 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:18:17 07:49 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:23:25 07:48 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:08 07:47 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:38:51 07:46 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:46:47 07:47 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:54:47 07:49 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:02:30 07:48 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:10:29 07:49 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:18:56 07:53 min/km (00:08:26 08:26 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:15:38 07:49 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:35 07:51 min/km (00:07:57 07:57 min/km) |
| 4 km | -> | 00:31:28 07:52 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:39:12 07:50 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:47:09 07:51 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:54:55 07:50 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:02:33 07:49 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:10:24 07:49 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:18:41 07:52 min/km (00:08:16 08:16 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:41 07:50 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:23:30 07:50 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:26 07:51 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:39:26 07:53 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:47:05 07:50 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:54:49 07:49 min/km (00:07:43 07:43 min/km) |
| 8 km | -> | 01:02:44 07:50 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:10:21 07:49 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:18:16 07:49 min/km (00:07:54 07:54 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:15:49 07:54 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:39 07:53 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:31:35 07:53 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:39:32 07:54 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:47:23 07:53 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:55:05 07:52 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:02:46 07:50 min/km (00:07:40 07:40 min/km) |
| 9 km | -> | 01:10:31 07:50 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:18:59 07:53 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:40 07:50 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:23:33 07:51 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:31:33 07:53 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:39:27 07:53 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:47:17 07:52 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:55:17 07:53 min/km (00:07:59 07:59 min/km) |
| 8 km | -> | 01:03:11 07:53 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:10:56 07:52 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:18:58 07:53 min/km (00:08:01 08:01 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:32 07:50 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:25 07:51 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:10 07:50 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:46:47 07:47 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:54:48 07:49 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:02:43 07:50 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:10:34 07:50 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:18:45 07:52 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:08:02 08:02 min/km) |
| 3 km | -> | 00:23:46 07:55 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:31:27 07:51 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:39:16 07:51 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:47:20 07:53 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:55:06 07:52 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:03:04 07:53 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:10:49 07:52 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:19:00 07:54 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:41 07:50 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:23:26 07:48 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:31:03 07:45 min/km (00:07:36 07:36 min/km) |
| 5 km | -> | 00:38:52 07:46 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:46:42 07:47 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:54:43 07:49 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:02:35 07:49 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:10:20 07:48 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:18:29 07:50 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:07:50 07:50 min/km (00:07:50 07:50 min/km) |
| 2 km | -> | 00:15:38 07:49 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:23:33 07:51 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:32 07:53 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:39:30 07:54 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:47:06 07:51 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:55:07 07:52 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:02:51 07:51 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:10:33 07:50 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:18:51 07:53 min/km (00:08:17 08:17 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:15:39 07:49 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:22 07:47 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:31:16 07:49 min/km (00:07:54 07:54 min/km) |
| 5 km | -> | 00:39:19 07:51 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:47:12 07:52 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:54:54 07:50 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:02:54 07:51 min/km (00:07:59 07:59 min/km) |
| 9 km | -> | 01:10:48 07:52 min/km (00:07:54 07:54 min/km) |
| 10 km | -> | 01:19:03 07:54 min/km (00:08:15 08:15 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:15:46 07:53 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:30 07:50 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:31:23 07:50 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:19 07:51 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:47:14 07:52 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:55:04 07:52 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:03:01 07:52 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:10:56 07:52 min/km (00:07:54 07:54 min/km) |
| 10 km | -> | 01:18:55 07:53 min/km (00:07:59 07:59 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:50 07:55 min/km (00:08:02 08:02 min/km) |
| 3 km | -> | 00:23:55 07:58 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:31:47 07:56 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:39:27 07:53 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:47:09 07:51 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:55:07 07:52 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:02:53 07:51 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:10:39 07:51 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:18:47 07:52 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:43 07:51 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:30 07:50 min/km (00:07:46 07:46 min/km) |
| 4 km | -> | 00:31:23 07:50 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:16 07:51 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:47:15 07:52 min/km (00:07:59 07:59 min/km) |
| 7 km | -> | 00:54:52 07:50 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:02:35 07:49 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:10:23 07:49 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:18:28 07:50 min/km (00:08:04 08:04 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:41 07:50 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:23:41 07:53 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:31:45 07:56 min/km (00:08:03 08:03 min/km) |
| 5 km | -> | 00:39:30 07:54 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:47:30 07:55 min/km (00:08:00 08:00 min/km) |
| 7 km | -> | 00:55:17 07:53 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:02:57 07:52 min/km (00:07:40 07:40 min/km) |
| 9 km | -> | 01:10:41 07:51 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:18:45 07:52 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:15:55 07:57 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:32 07:50 min/km (00:07:37 07:37 min/km) |
| 4 km | -> | 00:31:25 07:51 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:39:21 07:52 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:46:58 07:49 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:54:57 07:51 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:02:36 07:49 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:10:33 07:50 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:18:27 07:50 min/km (00:07:53 07:53 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:47 07:53 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:23:43 07:54 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:35 07:53 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:39:21 07:52 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:47:05 07:50 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:54:54 07:50 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:02:35 07:49 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:10:31 07:50 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:18:28 07:50 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:15:52 07:56 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:40 07:53 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:31 07:52 min/km (00:07:50 07:50 min/km) |
| 5 km | -> | 00:39:30 07:54 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:47:19 07:53 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:55:05 07:52 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:02:58 07:52 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:10:45 07:51 min/km (00:07:47 07:47 min/km) |
| 10 km | -> | 01:18:50 07:53 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:40 07:40 min/km (00:07:40 07:40 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:23:18 07:46 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:31:13 07:48 min/km (00:07:54 07:54 min/km) |
| 5 km | -> | 00:38:55 07:47 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:46:34 07:45 min/km (00:07:39 07:39 min/km) |
| 7 km | -> | 00:54:28 07:46 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:02:11 07:46 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:10:07 07:47 min/km (00:07:56 07:56 min/km) |
| 10 km | -> | 01:18:27 07:50 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:46 07:53 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:42 07:54 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:26 07:51 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:39:25 07:53 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:47:02 07:50 min/km (00:07:37 07:37 min/km) |
| 7 km | -> | 00:54:57 07:51 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:02:38 07:49 min/km (00:07:40 07:40 min/km) |
| 9 km | -> | 01:10:20 07:48 min/km (00:07:41 07:41 min/km) |
| 10 km | -> | 01:18:38 07:51 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:54 07:57 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:23:45 07:55 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:43 07:55 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:39:35 07:55 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:47:25 07:54 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:55:02 07:51 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 01:02:43 07:50 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:10:40 07:51 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:18:50 07:53 min/km (00:08:09 08:09 min/km) |
| 1 km | -> | 00:07:39 07:39 min/km (00:07:39 07:39 min/km) |
| 2 km | -> | 00:15:29 07:44 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:29 07:49 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:31:17 07:49 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:39:07 07:49 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:46:57 07:49 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:54:45 07:49 min/km (00:07:47 07:47 min/km) |
| 8 km | -> | 01:02:22 07:47 min/km (00:07:37 07:37 min/km) |
| 9 km | -> | 01:10:20 07:48 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:18:30 07:51 min/km (00:08:09 08:09 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:45 07:52 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:23:25 07:48 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:31:25 07:51 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:39:21 07:52 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:47:13 07:52 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:55:02 07:51 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:02:47 07:50 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:10:32 07:50 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:18:46 07:52 min/km (00:08:13 08:13 min/km) |
| 1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
| 2 km | -> | 00:15:22 07:41 min/km (00:07:39 07:39 min/km) |
| 3 km | -> | 00:23:05 07:41 min/km (00:07:42 07:42 min/km) |
| 4 km | -> | 00:31:08 07:47 min/km (00:08:03 08:03 min/km) |
| 5 km | -> | 00:39:08 07:49 min/km (00:07:59 07:59 min/km) |
| 6 km | -> | 00:47:04 07:50 min/km (00:07:56 07:56 min/km) |
| 7 km | -> | 00:55:06 07:52 min/km (00:08:02 08:02 min/km) |
| 8 km | -> | 01:02:59 07:52 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:10:50 07:52 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:19:00 07:54 min/km (00:08:09 08:09 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:49 07:54 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:31 07:50 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:31:27 07:51 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:39:24 07:52 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:47:16 07:52 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:54:57 07:51 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:02:47 07:50 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:10:33 07:50 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:18:39 07:51 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:41 07:41 min/km (00:07:41 07:41 min/km) |
| 2 km | -> | 00:15:33 07:46 min/km (00:07:51 07:51 min/km) |
| 3 km | -> | 00:23:14 07:44 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:30:58 07:44 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:38:44 07:44 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:46:35 07:45 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:54:31 07:47 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:02:34 07:49 min/km (00:08:03 08:03 min/km) |
| 9 km | -> | 01:10:17 07:48 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:18:33 07:51 min/km (00:08:16 08:16 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:15:44 07:52 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:23:28 07:49 min/km (00:07:44 07:44 min/km) |
| 4 km | -> | 00:31:12 07:48 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:38:53 07:46 min/km (00:07:41 07:41 min/km) |
| 6 km | -> | 00:46:43 07:47 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:54:28 07:46 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:02:34 07:49 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:10:38 07:50 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:19:04 07:54 min/km (00:08:25 08:25 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:15:46 07:53 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:23:42 07:54 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:42 07:55 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:39:36 07:55 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:47:21 07:53 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:55:17 07:53 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:03:06 07:53 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:10:43 07:51 min/km (00:07:36 07:36 min/km) |
| 10 km | -> | 01:18:47 07:52 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:08:00 08:00 min/km (00:08:00 08:00 min/km) |
| 2 km | -> | 00:15:44 07:52 min/km (00:07:44 07:44 min/km) |
| 3 km | -> | 00:23:24 07:48 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:31:18 07:49 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:14 07:50 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:47:13 07:52 min/km (00:07:58 07:58 min/km) |
| 7 km | -> | 00:55:12 07:53 min/km (00:07:59 07:59 min/km) |
| 8 km | -> | 01:03:03 07:52 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:10:42 07:51 min/km (00:07:39 07:39 min/km) |
| 10 km | -> | 01:18:47 07:52 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:48 07:54 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:31:52 07:58 min/km (00:08:03 08:03 min/km) |
| 5 km | -> | 00:39:42 07:56 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:47:33 07:55 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:55:34 07:56 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:03:20 07:55 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:11:04 07:53 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:19:10 07:55 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:34 07:47 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:23:33 07:51 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:31 07:52 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:39:25 07:53 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:47:07 07:51 min/km (00:07:41 07:41 min/km) |
| 7 km | -> | 00:55:02 07:51 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:02:59 07:52 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:10:53 07:52 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:19:14 07:55 min/km (00:08:20 08:20 min/km) |
| 1 km | -> | 00:08:05 08:05 min/km (00:08:05 08:05 min/km) |
| 2 km | -> | 00:15:59 07:59 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:24:01 08:00 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:31:51 07:57 min/km (00:07:50 07:50 min/km) |
| 5 km | -> | 00:39:39 07:55 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:47:27 07:54 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:55:27 07:55 min/km (00:07:59 07:59 min/km) |
| 8 km | -> | 01:03:09 07:53 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:11:10 07:54 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:19:27 07:56 min/km (00:08:16 08:16 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:15:59 07:59 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:23:41 07:53 min/km (00:07:41 07:41 min/km) |
| 4 km | -> | 00:31:25 07:51 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:39:21 07:52 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:47:08 07:51 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:54:58 07:51 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:02:40 07:50 min/km (00:07:42 07:42 min/km) |
| 9 km | -> | 01:10:31 07:50 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:18:54 07:53 min/km (00:08:22 08:22 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:23 05:11 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:15:50 05:16 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:20:46 05:11 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:25:17 05:03 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:30:35 05:05 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:35:20 05:02 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | |
| 9 km | -> | |
| 10 km | -> | 01:25:58 08:35 min/km (01:25:58 25:58 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:35 07:47 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:20 07:46 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:31:20 07:50 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:39:10 07:50 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:47:07 07:51 min/km (00:07:56 07:56 min/km) |
| 7 km | -> | 00:55:00 07:51 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:03:04 07:53 min/km (00:08:03 08:03 min/km) |
| 9 km | -> | 01:10:48 07:52 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:19:12 07:55 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:15:52 07:56 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:41 07:53 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:31:24 07:51 min/km (00:07:42 07:42 min/km) |
| 5 km | -> | 00:39:08 07:49 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:47:04 07:50 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:54:49 07:49 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:02:54 07:51 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:10:54 07:52 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:19:22 07:56 min/km (00:08:27 08:27 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:28 07:44 min/km (00:07:41 07:41 min/km) |
| 3 km | -> | 00:23:21 07:47 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:31:16 07:49 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:39:08 07:49 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:46:47 07:47 min/km (00:07:38 07:38 min/km) |
| 7 km | -> | 00:54:47 07:49 min/km (00:07:59 07:59 min/km) |
| 8 km | -> | 01:02:49 07:51 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:10:36 07:50 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:18:59 07:53 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:41 07:50 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:21 07:47 min/km (00:07:39 07:39 min/km) |
| 4 km | -> | 00:31:25 07:51 min/km (00:08:04 08:04 min/km) |
| 5 km | -> | 00:39:29 07:53 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:47:21 07:53 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:55:20 07:54 min/km (00:07:59 07:59 min/km) |
| 8 km | -> | 01:03:18 07:54 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:10:59 07:53 min/km (00:07:40 07:40 min/km) |
| 10 km | -> | 01:19:06 07:54 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:55 07:57 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:23:55 07:58 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:31:35 07:53 min/km (00:07:40 07:40 min/km) |
| 5 km | -> | 00:39:31 07:54 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:47:22 07:53 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:55:23 07:54 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:03:12 07:54 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:10:56 07:52 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:18:58 07:53 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:52 07:52 min/km (00:07:52 07:52 min/km) |
| 2 km | -> | 00:15:41 07:50 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:41 07:53 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:31:27 07:51 min/km (00:07:45 07:45 min/km) |
| 5 km | -> | 00:39:22 07:52 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:47:07 07:51 min/km (00:07:45 07:45 min/km) |
| 7 km | -> | 00:54:51 07:50 min/km (00:07:44 07:44 min/km) |
| 8 km | -> | 01:02:39 07:49 min/km (00:07:47 07:47 min/km) |
| 9 km | -> | 01:10:30 07:50 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:18:44 07:52 min/km (00:08:14 08:14 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:43 07:51 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:23:42 07:54 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:31:30 07:52 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:39:25 07:53 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:47:26 07:54 min/km (00:08:01 08:01 min/km) |
| 7 km | -> | 00:55:06 07:52 min/km (00:07:40 07:40 min/km) |
| 8 km | -> | 01:02:54 07:51 min/km (00:07:47 07:47 min/km) |
| 9 km | -> | 01:10:35 07:50 min/km (00:07:40 07:40 min/km) |
| 10 km | -> | 01:18:44 07:52 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:07:55 07:55 min/km (00:07:55 07:55 min/km) |
| 2 km | -> | 00:15:54 07:57 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:07:54 07:54 min/km) |
| 4 km | -> | 00:31:49 07:57 min/km (00:08:01 08:01 min/km) |
| 5 km | -> | 00:39:40 07:56 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:47:29 07:54 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:55:14 07:53 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:02:59 07:52 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:10:36 07:50 min/km (00:07:37 07:37 min/km) |
| 10 km | -> | 01:18:54 07:53 min/km (00:08:17 08:17 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:07:33 03:46 min/km (00:03:29 03:29 min/km) |
| 3 km | -> | 00:11:35 03:51 min/km (00:04:02 04:02 min/km) |
| 4 km | -> | 00:15:33 03:53 min/km (00:03:57 03:57 min/km) |
| 5 km | -> | 00:19:14 03:50 min/km (00:03:40 03:40 min/km) |
| 6 km | -> | |
| 7 km | -> | |
| 8 km | -> | 00:29:53 03:44 min/km (00:29:53 29:53 min/km) |
| 9 km | -> | 00:37:48 04:12 min/km (00:07:54 07:54 min/km) |
| 10 km | -> | 01:25:52 08:35 min/km (00:48:03 48:03 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:16:02 08:01 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:23:50 07:56 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:54 07:58 min/km (00:08:04 08:04 min/km) |
| 5 km | -> | 00:39:56 07:59 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:47:51 07:58 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:55:53 07:59 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:03:32 07:56 min/km (00:07:38 07:38 min/km) |
| 9 km | -> | 01:11:33 07:57 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:19:30 07:57 min/km (00:07:57 07:57 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:00 08:00 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:23:49 07:56 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:42 07:55 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:39:47 07:57 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:47:35 07:55 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:55:32 07:56 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:03:21 07:55 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:11:13 07:54 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:19:25 07:56 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:07:55 07:55 min/km (00:07:55 07:55 min/km) |
| 2 km | -> | 00:15:43 07:51 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:35 07:51 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:31:31 07:52 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:39:28 07:53 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:47:16 07:52 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:55:04 07:52 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:03:10 07:53 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:10:55 07:52 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:19:04 07:54 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:07:52 07:52 min/km (00:07:52 07:52 min/km) |
| 2 km | -> | 00:15:38 07:49 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:43 07:54 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:31:33 07:53 min/km (00:07:49 07:49 min/km) |
| 5 km | -> | 00:39:30 07:54 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:47:30 07:55 min/km (00:07:59 07:59 min/km) |
| 7 km | -> | 00:55:32 07:56 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:03:15 07:54 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:11:00 07:53 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:19:24 07:56 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:23:27 07:49 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:31:35 07:53 min/km (00:08:07 08:07 min/km) |
| 5 km | -> | 00:39:34 07:54 min/km (00:07:59 07:59 min/km) |
| 6 km | -> | 00:47:29 07:54 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:55:11 07:53 min/km (00:07:41 07:41 min/km) |
| 8 km | -> | 01:03:11 07:53 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:10:57 07:53 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:19:08 07:54 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:31 07:45 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:27 07:49 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:18 07:49 min/km (00:07:50 07:50 min/km) |
| 5 km | -> | 00:39:02 07:48 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:46:44 07:47 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:54:34 07:47 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:02:42 07:50 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:10:30 07:50 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:18:56 07:53 min/km (00:08:25 08:25 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:49 07:54 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:23:51 07:57 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:31:33 07:53 min/km (00:07:41 07:41 min/km) |
| 5 km | -> | 00:39:27 07:53 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:47:11 07:51 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:55:11 07:53 min/km (00:07:59 07:59 min/km) |
| 8 km | -> | 01:03:08 07:53 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:11:08 07:54 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:19:21 07:56 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:07:50 07:50 min/km (00:07:50 07:50 min/km) |
| 2 km | -> | 00:15:47 07:53 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:23:42 07:54 min/km (00:07:54 07:54 min/km) |
| 4 km | -> | 00:31:42 07:55 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:39:27 07:53 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:47:18 07:53 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:55:11 07:53 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:03:07 07:53 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:11:12 07:54 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:19:19 07:55 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:15:53 07:56 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:23:41 07:53 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:18 07:49 min/km (00:07:37 07:37 min/km) |
| 5 km | -> | 00:39:04 07:48 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:46:57 07:49 min/km (00:07:53 07:53 min/km) |
| 7 km | -> | 00:54:52 07:50 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:02:53 07:51 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:10:52 07:52 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:19:01 07:54 min/km (00:08:09 08:09 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:40 07:50 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:23:37 07:52 min/km (00:07:57 07:57 min/km) |
| 4 km | -> | 00:31:31 07:52 min/km (00:07:54 07:54 min/km) |
| 5 km | -> | 00:39:39 07:55 min/km (00:08:07 08:07 min/km) |
| 6 km | -> | 00:47:38 07:56 min/km (00:07:59 07:59 min/km) |
| 7 km | -> | 00:55:24 07:54 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:03:32 07:56 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:11:25 07:56 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:19:37 07:57 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:15:50 07:55 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:54 07:58 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:31:42 07:55 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:39:44 07:56 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:47:24 07:54 min/km (00:07:40 07:40 min/km) |
| 7 km | -> | 00:55:23 07:54 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:03:26 07:55 min/km (00:08:03 08:03 min/km) |
| 9 km | -> | 01:11:18 07:55 min/km (00:07:52 07:52 min/km) |
| 10 km | -> | 01:19:39 07:57 min/km (00:08:20 08:20 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:15:42 07:51 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:23:30 07:50 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:34 07:53 min/km (00:08:04 08:04 min/km) |
| 5 km | -> | 00:39:22 07:52 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:47:10 07:51 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:55:10 07:52 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:03:18 07:54 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:11:08 07:54 min/km (00:07:49 07:49 min/km) |
| 10 km | -> | 01:19:28 07:56 min/km (00:08:20 08:20 min/km) |
| 1 km | -> | 00:08:05 08:05 min/km (00:08:05 08:05 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:23:51 07:57 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:31:34 07:53 min/km (00:07:43 07:43 min/km) |
| 5 km | -> | 00:39:32 07:54 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:47:16 07:52 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:55:14 07:53 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:03:09 07:53 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:11:06 07:54 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:19:29 07:56 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:07:43 07:43 min/km (00:07:43 07:43 min/km) |
| 2 km | -> | 00:15:51 07:55 min/km (00:08:07 08:07 min/km) |
| 3 km | -> | 00:23:51 07:57 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:31:52 07:58 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:39:55 07:59 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:47:45 07:57 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:55:30 07:55 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:03:20 07:55 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:11:24 07:56 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:19:40 07:58 min/km (00:08:15 08:15 min/km) |
| 1 km | -> | 00:07:45 07:45 min/km (00:07:45 07:45 min/km) |
| 2 km | -> | 00:15:34 07:47 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:27 07:49 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:31:20 07:50 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:06 07:49 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:47:00 07:50 min/km (00:07:53 07:53 min/km) |
| 7 km | -> | 00:55:03 07:51 min/km (00:08:03 08:03 min/km) |
| 8 km | -> | 01:03:03 07:52 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:10:58 07:53 min/km (00:07:54 07:54 min/km) |
| 10 km | -> | 01:19:26 07:56 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:45 07:52 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:33 07:51 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:43 07:55 min/km (00:08:10 08:10 min/km) |
| 5 km | -> | 00:39:29 07:53 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:47:18 07:53 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:55:22 07:54 min/km (00:08:04 08:04 min/km) |
| 8 km | -> | 01:03:10 07:53 min/km (00:07:47 07:47 min/km) |
| 9 km | -> | 01:10:55 07:52 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:19:07 07:54 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:15:44 07:52 min/km (00:07:45 07:45 min/km) |
| 3 km | -> | 00:23:43 07:54 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:33 07:53 min/km (00:07:49 07:49 min/km) |
| 5 km | -> | 00:39:30 07:54 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:47:32 07:55 min/km (00:08:01 08:01 min/km) |
| 7 km | -> | 00:55:30 07:55 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:03:32 07:56 min/km (00:08:01 08:01 min/km) |
| 9 km | -> | 01:11:18 07:55 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:19:46 07:58 min/km (00:08:27 08:27 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:15:49 07:54 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:50 07:56 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:31:53 07:58 min/km (00:08:02 08:02 min/km) |
| 5 km | -> | 00:39:49 07:57 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:47:40 07:56 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:55:28 07:55 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:03:29 07:56 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:11:35 07:57 min/km (00:08:06 08:06 min/km) |
| 10 km | -> | 01:19:35 07:57 min/km (00:08:00 08:00 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:37 07:48 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:29 07:49 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:13 07:48 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:39:03 07:48 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:46:53 07:48 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:54:44 07:49 min/km (00:07:51 07:51 min/km) |
| 8 km | -> | 01:02:47 07:50 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:10:36 07:50 min/km (00:07:49 07:49 min/km) |
| 10 km | -> | 01:19:01 07:54 min/km (00:08:24 08:24 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:34 07:47 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:23:36 07:52 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:31:21 07:50 min/km (00:07:45 07:45 min/km) |
| 5 km | -> | 00:39:29 07:53 min/km (00:08:07 08:07 min/km) |
| 6 km | -> | 00:47:14 07:52 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:55:06 07:52 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 01:03:01 07:52 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:11:00 07:53 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:19:16 07:55 min/km (00:08:15 08:15 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:15:58 07:59 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:51 07:57 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:31:40 07:55 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:39:29 07:53 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:47:31 07:55 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:55:14 07:53 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:03:06 07:53 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:10:50 07:52 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:19:07 07:54 min/km (00:08:17 08:17 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:45 07:52 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:23:43 07:54 min/km (00:07:57 07:57 min/km) |
| 4 km | -> | 00:31:43 07:55 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:39:43 07:56 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:47:34 07:55 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:55:13 07:53 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 01:03:17 07:54 min/km (00:08:04 08:04 min/km) |
| 9 km | -> | 01:11:14 07:54 min/km (00:07:56 07:56 min/km) |
| 10 km | -> | 01:19:24 07:56 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:42 07:51 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:43 07:54 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:31:52 07:58 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:39:52 07:58 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:47:36 07:56 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:55:29 07:55 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 01:03:23 07:55 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:11:22 07:55 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:19:50 07:59 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:15:55 07:57 min/km (00:07:51 07:51 min/km) |
| 3 km | -> | 00:23:49 07:56 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:31:49 07:57 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:39:37 07:55 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:47:25 07:54 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:55:29 07:55 min/km (00:08:03 08:03 min/km) |
| 8 km | -> | 01:03:14 07:54 min/km (00:07:45 07:45 min/km) |
| 9 km | -> | 01:10:59 07:53 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:19:14 07:55 min/km (00:08:14 08:14 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:50 07:55 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:23:56 07:58 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:31:46 07:56 min/km (00:07:49 07:49 min/km) |
| 5 km | -> | 00:39:30 07:54 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:47:39 07:56 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:55:43 07:57 min/km (00:08:04 08:04 min/km) |
| 8 km | -> | 01:03:46 07:58 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:11:40 07:57 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:19:46 07:58 min/km (00:08:06 08:06 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:48 07:54 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:23:47 07:55 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:35 07:53 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:39:20 07:52 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:47:15 07:52 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:55:17 07:53 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:03:02 07:52 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:10:56 07:52 min/km (00:07:54 07:54 min/km) |
| 10 km | -> | 01:19:07 07:54 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:15:51 07:55 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:41 07:53 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:31:28 07:52 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:39:21 07:52 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:47:16 07:52 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:55:06 07:52 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:03:09 07:53 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:10:52 07:52 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:19:15 07:55 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:23:53 07:57 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:39 07:54 min/km (00:07:45 07:45 min/km) |
| 5 km | -> | 00:39:34 07:54 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:47:27 07:54 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:55:27 07:55 min/km (00:07:59 07:59 min/km) |
| 8 km | -> | 01:03:19 07:54 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:11:10 07:54 min/km (00:07:50 07:50 min/km) |
| 10 km | -> | 01:19:38 07:57 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:52 07:56 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:23:50 07:56 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:35 07:53 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:39:33 07:54 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:47:34 07:55 min/km (00:08:00 08:00 min/km) |
| 7 km | -> | 00:55:22 07:54 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:03:32 07:56 min/km (00:08:09 08:09 min/km) |
| 9 km | -> | 01:11:19 07:55 min/km (00:07:47 07:47 min/km) |
| 10 km | -> | 01:19:52 07:59 min/km (00:08:32 08:32 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:15:47 07:53 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:50 07:56 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:31:47 07:56 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:40:00 08:00 min/km (00:08:13 08:13 min/km) |
| 6 km | -> | 00:47:50 07:58 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:55:39 07:57 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:03:33 07:56 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:11:26 07:56 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:19:32 07:57 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:44 07:44 min/km (00:07:44 07:44 min/km) |
| 2 km | -> | 00:15:35 07:47 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:30 07:50 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:22 07:50 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:39:27 07:53 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:47:32 07:55 min/km (00:08:04 08:04 min/km) |
| 7 km | -> | 00:55:28 07:55 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:03:15 07:54 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:10:58 07:53 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:19:28 07:56 min/km (00:08:30 08:30 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:13 08:06 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:24:07 08:02 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:32:04 08:01 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:39:51 07:58 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:47:39 07:56 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:55:29 07:55 min/km (00:07:49 07:49 min/km) |
| 8 km | -> | 01:03:14 07:54 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:11:12 07:54 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:19:36 07:57 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:08:07 08:07 min/km (00:08:07 08:07 min/km) |
| 2 km | -> | 00:15:53 07:56 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:24:04 08:01 min/km (00:08:10 08:10 min/km) |
| 4 km | -> | 00:31:57 07:59 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:46 07:57 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:47:54 07:59 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:55:58 07:59 min/km (00:08:03 08:03 min/km) |
| 8 km | -> | 01:03:48 07:58 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:11:41 07:57 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:19:54 07:59 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:47 07:53 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:31:47 07:56 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:39:40 07:56 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:47:38 07:56 min/km (00:07:58 07:58 min/km) |
| 7 km | -> | 00:55:41 07:57 min/km (00:08:02 08:02 min/km) |
| 8 km | -> | 01:03:32 07:56 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:11:37 07:57 min/km (00:08:05 08:05 min/km) |
| 10 km | -> | 01:19:45 07:58 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:08:05 08:05 min/km (00:08:05 08:05 min/km) |
| 2 km | -> | 00:15:55 07:57 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:24:00 08:00 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:31:59 07:59 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:40:00 08:00 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:47:51 07:58 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:55:45 07:57 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:03:32 07:56 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:11:26 07:56 min/km (00:07:54 07:54 min/km) |
| 10 km | -> | 01:19:40 07:58 min/km (00:08:14 08:14 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:16:10 08:05 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:24:00 08:00 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:31:45 07:56 min/km (00:07:45 07:45 min/km) |
| 5 km | -> | 00:39:38 07:55 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:47:35 07:55 min/km (00:07:56 07:56 min/km) |
| 7 km | -> | 00:55:29 07:55 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:03:24 07:55 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:11:34 07:57 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:19:48 07:58 min/km (00:08:14 08:14 min/km) |
| 1 km | -> | 00:08:05 08:05 min/km (00:08:05 08:05 min/km) |
| 2 km | -> | 00:15:51 07:55 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:49 07:56 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:56 07:59 min/km (00:08:06 08:06 min/km) |
| 5 km | -> | 00:39:44 07:56 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:47:50 07:58 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:56:00 08:00 min/km (00:08:09 08:09 min/km) |
| 8 km | -> | 01:03:51 07:58 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:11:52 07:59 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:20:10 08:01 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:07:47 07:47 min/km (00:07:47 07:47 min/km) |
| 2 km | -> | 00:15:47 07:53 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:23:36 07:52 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:33 07:53 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:39:26 07:53 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:47:10 07:51 min/km (00:07:44 07:44 min/km) |
| 7 km | -> | 00:55:14 07:53 min/km (00:08:03 08:03 min/km) |
| 8 km | -> | 01:03:15 07:54 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:11:15 07:55 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:19:47 07:58 min/km (00:08:31 08:31 min/km) |
| 1 km | -> | 00:08:08 08:08 min/km (00:08:08 08:08 min/km) |
| 2 km | -> | 00:16:08 08:04 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:04 08:01 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:31:50 07:57 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:39:41 07:56 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:47:29 07:54 min/km (00:07:48 07:48 min/km) |
| 7 km | -> | 00:55:17 07:53 min/km (00:07:47 07:47 min/km) |
| 8 km | -> | 01:03:10 07:53 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:11:21 07:55 min/km (00:08:10 08:10 min/km) |
| 10 km | -> | 01:19:54 07:59 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:07:50 07:50 min/km (00:07:50 07:50 min/km) |
| 2 km | -> | 00:15:49 07:54 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:23:41 07:53 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:47 07:56 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:39:50 07:58 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:47:55 07:59 min/km (00:08:05 08:05 min/km) |
| 7 km | -> | 00:55:56 07:59 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:03:47 07:58 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:11:30 07:56 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:19:32 07:57 min/km (00:08:01 08:01 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:16:04 08:02 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:24:12 08:04 min/km (00:08:07 08:07 min/km) |
| 4 km | -> | 00:32:11 08:02 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:40:02 08:00 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:48:10 08:01 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:56:05 08:00 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:04:00 08:00 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:11:45 07:58 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:19:53 07:59 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:16:05 08:02 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:24:10 08:03 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:32:03 08:00 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:40:04 08:00 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:47:47 07:57 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:55:33 07:56 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:03:16 07:54 min/km (00:07:43 07:43 min/km) |
| 9 km | -> | 01:11:16 07:55 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:19:47 07:58 min/km (00:08:30 08:30 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:15:50 07:55 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:51 07:57 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:31:53 07:58 min/km (00:08:02 08:02 min/km) |
| 5 km | -> | 00:39:38 07:55 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:47:25 07:54 min/km (00:07:47 07:47 min/km) |
| 7 km | -> | 00:55:30 07:55 min/km (00:08:04 08:04 min/km) |
| 8 km | -> | 01:03:24 07:55 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:11:08 07:54 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:19:38 07:57 min/km (00:08:30 08:30 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:57 07:58 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:31:40 07:55 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:39:40 07:56 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:47:42 07:57 min/km (00:08:01 08:01 min/km) |
| 7 km | -> | 00:55:44 07:57 min/km (00:08:02 08:02 min/km) |
| 8 km | -> | 01:03:57 07:59 min/km (00:08:13 08:13 min/km) |
| 9 km | -> | 01:11:46 07:58 min/km (00:07:49 07:49 min/km) |
| 10 km | -> | 01:19:56 07:59 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:15:59 07:59 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:23:59 07:59 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:31:50 07:57 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:39:37 07:55 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:47:40 07:56 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:55:44 07:57 min/km (00:08:04 08:04 min/km) |
| 8 km | -> | 01:03:38 07:57 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:11:39 07:57 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:20:10 08:01 min/km (00:08:31 08:31 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:15:56 07:58 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:49 07:56 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:31:54 07:58 min/km (00:08:04 08:04 min/km) |
| 5 km | -> | 00:39:59 07:59 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:47:45 07:57 min/km (00:07:46 07:46 min/km) |
| 7 km | -> | 00:55:27 07:55 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 01:03:34 07:56 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:11:17 07:55 min/km (00:07:42 07:42 min/km) |
| 10 km | -> | 01:19:45 07:58 min/km (00:08:27 08:27 min/km) |
| 1 km | -> | 00:07:50 07:50 min/km (00:07:50 07:50 min/km) |
| 2 km | -> | 00:15:44 07:52 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:33 07:51 min/km (00:07:49 07:49 min/km) |
| 4 km | -> | 00:31:42 07:55 min/km (00:08:08 08:08 min/km) |
| 5 km | -> | 00:39:46 07:57 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:47:40 07:56 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:55:26 07:55 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:03:17 07:54 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:11:14 07:54 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:19:30 07:57 min/km (00:08:15 08:15 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:50 07:55 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:24:02 08:00 min/km (00:08:12 08:12 min/km) |
| 4 km | -> | 00:31:54 07:58 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:40:04 08:00 min/km (00:08:10 08:10 min/km) |
| 6 km | -> | 00:47:54 07:59 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:55:48 07:58 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:03:56 07:59 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:12:08 08:00 min/km (00:08:11 08:11 min/km) |
| 10 km | -> | 01:20:15 08:01 min/km (00:08:06 08:06 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:16:02 08:01 min/km (00:08:02 08:02 min/km) |
| 3 km | -> | 00:23:57 07:59 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:53 07:58 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:39:57 07:59 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:47:42 07:57 min/km (00:07:45 07:45 min/km) |
| 7 km | -> | 00:55:41 07:57 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:03:43 07:57 min/km (00:08:01 08:01 min/km) |
| 9 km | -> | 01:11:47 07:58 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:20:20 08:02 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:07:52 07:52 min/km (00:07:52 07:52 min/km) |
| 2 km | -> | 00:15:42 07:51 min/km (00:07:49 07:49 min/km) |
| 3 km | -> | 00:23:47 07:55 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:31:35 07:53 min/km (00:07:48 07:48 min/km) |
| 5 km | -> | 00:39:32 07:54 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:47:43 07:57 min/km (00:08:11 08:11 min/km) |
| 7 km | -> | 00:55:42 07:57 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:03:30 07:56 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:11:31 07:56 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:20:01 08:00 min/km (00:08:29 08:29 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:15:57 07:58 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:24:00 08:00 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:31:52 07:58 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:40:00 08:00 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:48:09 08:01 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:56:00 08:00 min/km (00:07:51 07:51 min/km) |
| 8 km | -> | 01:03:56 07:59 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:11:48 07:58 min/km (00:07:52 07:52 min/km) |
| 10 km | -> | 01:20:09 08:00 min/km (00:08:21 08:21 min/km) |
| 1 km | -> | 00:07:52 07:52 min/km (00:07:52 07:52 min/km) |
| 2 km | -> | 00:15:49 07:54 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:39 07:54 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:39:34 07:54 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:47:46 07:57 min/km (00:08:11 08:11 min/km) |
| 7 km | -> | 00:55:57 07:59 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:03:46 07:58 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:11:47 07:58 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:20:23 08:02 min/km (00:08:36 08:36 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:15:58 07:59 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:23:54 07:58 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:31:38 07:54 min/km (00:07:44 07:44 min/km) |
| 5 km | -> | 00:39:42 07:56 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:47:48 07:58 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:55:43 07:57 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:03:39 07:57 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:11:38 07:57 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:19:49 07:58 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:15:51 07:55 min/km (00:07:44 07:44 min/km) |
| 3 km | -> | 00:23:42 07:54 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:37 07:54 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:39:42 07:56 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:47:25 07:54 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:55:19 07:54 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:03:11 07:53 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:11:19 07:55 min/km (00:08:08 08:08 min/km) |
| 10 km | -> | 01:19:37 07:57 min/km (00:08:17 08:17 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:56 07:58 min/km (00:08:07 08:07 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:57 07:59 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:39:55 07:59 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:47:50 07:58 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:55:44 07:57 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:03:33 07:56 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:11:46 07:58 min/km (00:08:12 08:12 min/km) |
| 10 km | -> | 01:19:52 07:59 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:16:08 08:04 min/km (00:08:09 08:09 min/km) |
| 3 km | -> | 00:24:18 08:06 min/km (00:08:10 08:10 min/km) |
| 4 km | -> | 00:32:28 08:07 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:40:33 08:06 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:48:25 08:04 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:56:16 08:02 min/km (00:07:51 07:51 min/km) |
| 8 km | -> | 01:04:04 08:00 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:12:13 08:01 min/km (00:08:08 08:08 min/km) |
| 10 km | -> | 01:20:21 08:02 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:08:12 08:12 min/km (00:08:12 08:12 min/km) |
| 2 km | -> | 00:16:08 08:04 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:24:10 08:03 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:32:10 08:02 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:40:01 08:00 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:48:02 08:00 min/km (00:08:00 08:00 min/km) |
| 7 km | -> | 00:55:57 07:59 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:03:59 07:59 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:11:57 07:59 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:20:21 08:02 min/km (00:08:24 08:24 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:43 07:51 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:31 07:50 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:31:41 07:55 min/km (00:08:10 08:10 min/km) |
| 5 km | -> | 00:39:35 07:55 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:47:42 07:57 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:55:50 07:58 min/km (00:08:07 08:07 min/km) |
| 8 km | -> | 01:03:51 07:58 min/km (00:08:01 08:01 min/km) |
| 9 km | -> | 01:12:00 08:00 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:20:07 08:00 min/km (00:08:07 08:07 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:28 07:44 min/km (00:07:42 07:42 min/km) |
| 3 km | -> | 00:23:14 07:44 min/km (00:07:46 07:46 min/km) |
| 4 km | -> | 00:31:19 07:49 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:39:24 07:52 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:47:27 07:54 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:55:18 07:54 min/km (00:07:51 07:51 min/km) |
| 8 km | -> | 01:03:24 07:55 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:11:29 07:56 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:20:02 08:00 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:48 07:54 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:58 07:59 min/km (00:08:10 08:10 min/km) |
| 4 km | -> | 00:32:08 08:02 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:40:08 08:01 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:48:07 08:01 min/km (00:07:59 07:59 min/km) |
| 7 km | -> | 00:56:02 08:00 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:04:06 08:00 min/km (00:08:03 08:03 min/km) |
| 9 km | -> | 01:12:00 08:00 min/km (00:07:54 07:54 min/km) |
| 10 km | -> | 01:20:03 08:00 min/km (00:08:03 08:03 min/km) |
| 1 km | -> | 00:07:46 07:46 min/km (00:07:46 07:46 min/km) |
| 2 km | -> | 00:15:33 07:46 min/km (00:07:47 07:47 min/km) |
| 3 km | -> | 00:23:41 07:53 min/km (00:08:08 08:08 min/km) |
| 4 km | -> | 00:31:37 07:54 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:39:40 07:56 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:47:32 07:55 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:55:44 07:57 min/km (00:08:11 08:11 min/km) |
| 8 km | -> | 01:03:31 07:56 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:11:30 07:56 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:20:06 08:00 min/km (00:08:36 08:36 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:48 07:54 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:40 07:53 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:31:35 07:53 min/km (00:07:54 07:54 min/km) |
| 5 km | -> | 00:39:26 07:53 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:47:30 07:55 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:55:15 07:53 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:03:22 07:55 min/km (00:08:06 08:06 min/km) |
| 9 km | -> | 01:11:07 07:54 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:19:42 07:58 min/km (00:08:34 08:34 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:24:00 08:00 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:31:53 07:58 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:40:01 08:00 min/km (00:08:07 08:07 min/km) |
| 6 km | -> | 00:48:07 08:01 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:55:55 07:59 min/km (00:07:48 07:48 min/km) |
| 8 km | -> | 01:03:55 07:59 min/km (00:07:59 07:59 min/km) |
| 9 km | -> | 01:11:40 07:57 min/km (00:07:45 07:45 min/km) |
| 10 km | -> | 01:19:46 07:58 min/km (00:08:05 08:05 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:16:00 08:00 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:23:55 07:58 min/km (00:07:54 07:54 min/km) |
| 4 km | -> | 00:32:04 08:01 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:39:56 07:59 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:47:54 07:59 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:56:01 08:00 min/km (00:08:07 08:07 min/km) |
| 8 km | -> | 01:03:54 07:59 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:11:55 07:59 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:20:08 08:00 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:48 07:54 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:23:49 07:56 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:31:58 07:59 min/km (00:08:08 08:08 min/km) |
| 5 km | -> | 00:39:54 07:58 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:47:45 07:57 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:55:32 07:56 min/km (00:07:46 07:46 min/km) |
| 8 km | -> | 01:03:27 07:55 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:11:29 07:56 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:20:02 08:00 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:07:48 07:48 min/km (00:07:48 07:48 min/km) |
| 2 km | -> | 00:15:54 07:57 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:23:58 07:59 min/km (00:08:03 08:03 min/km) |
| 4 km | -> | 00:31:56 07:59 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:39:59 07:59 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:48:09 08:01 min/km (00:08:09 08:09 min/km) |
| 7 km | -> | 00:56:10 08:01 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:04:01 08:00 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:12:05 08:00 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:20:27 08:02 min/km (00:08:22 08:22 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:15:57 07:58 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:49 07:57 min/km (00:08:01 08:01 min/km) |
| 5 km | -> | 00:39:56 07:59 min/km (00:08:06 08:06 min/km) |
| 6 km | -> | 00:48:03 08:00 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:56:08 08:01 min/km (00:08:05 08:05 min/km) |
| 8 km | -> | 01:04:06 08:00 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:11:56 07:59 min/km (00:07:49 07:49 min/km) |
| 10 km | -> | 01:20:30 08:03 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:08:07 08:07 min/km (00:08:07 08:07 min/km) |
| 2 km | -> | 00:16:08 08:04 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:23:58 07:59 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:31:51 07:57 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:48 07:57 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:47:39 07:56 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:55:38 07:56 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:03:49 07:58 min/km (00:08:10 08:10 min/km) |
| 9 km | -> | 01:11:44 07:58 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:20:01 08:00 min/km (00:08:17 08:17 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:23:57 07:59 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:31:44 07:56 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:39:30 07:54 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:47:21 07:53 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:55:18 07:54 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:03:18 07:54 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:11:19 07:55 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:19:47 07:58 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:15:54 07:57 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:31:46 07:56 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:39:51 07:58 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:47:56 07:59 min/km (00:08:04 08:04 min/km) |
| 7 km | -> | 00:55:46 07:58 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:03:51 07:58 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:11:59 07:59 min/km (00:08:07 08:07 min/km) |
| 10 km | -> | 01:20:11 08:01 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:08:07 08:07 min/km (00:08:07 08:07 min/km) |
| 2 km | -> | 00:16:02 08:01 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:59 07:59 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:32:06 08:01 min/km (00:08:07 08:07 min/km) |
| 5 km | -> | 00:40:06 08:01 min/km (00:07:59 07:59 min/km) |
| 6 km | -> | 00:48:02 08:00 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:56:07 08:01 min/km (00:08:05 08:05 min/km) |
| 8 km | -> | 01:04:06 08:00 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:11:53 07:59 min/km (00:07:47 07:47 min/km) |
| 10 km | -> | 01:19:56 07:59 min/km (00:08:02 08:02 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:16:03 08:01 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:24:11 08:03 min/km (00:08:07 08:07 min/km) |
| 4 km | -> | 00:32:16 08:04 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:40:19 08:03 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:48:11 08:01 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:55:55 07:59 min/km (00:07:44 07:44 min/km) |
| 8 km | -> | 01:03:48 07:58 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:11:49 07:58 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:20:07 08:00 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:08:00 08:00 min/km (00:08:00 08:00 min/km) |
| 2 km | -> | 00:15:46 07:53 min/km (00:07:46 07:46 min/km) |
| 3 km | -> | 00:23:47 07:55 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:31:44 07:56 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:39:47 07:57 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:47:45 07:57 min/km (00:07:58 07:58 min/km) |
| 7 km | -> | 00:55:40 07:57 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:03:34 07:56 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:11:38 07:57 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:19:55 07:59 min/km (00:08:16 08:16 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:53 07:56 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:23:46 07:55 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:31:59 07:59 min/km (00:08:13 08:13 min/km) |
| 5 km | -> | 00:40:04 08:00 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:47:59 07:59 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:55:55 07:59 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:03:55 07:59 min/km (00:07:59 07:59 min/km) |
| 9 km | -> | 01:11:58 07:59 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:20:31 08:03 min/km (00:08:32 08:32 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:59 07:59 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:50 07:57 min/km (00:08:02 08:02 min/km) |
| 5 km | -> | 00:39:51 07:58 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:47:45 07:57 min/km (00:07:53 07:53 min/km) |
| 7 km | -> | 00:55:56 07:59 min/km (00:08:11 08:11 min/km) |
| 8 km | -> | 01:04:05 08:00 min/km (00:08:09 08:09 min/km) |
| 9 km | -> | 01:12:15 08:01 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:20:36 08:03 min/km (00:08:21 08:21 min/km) |
| 1 km | -> | 00:07:49 07:49 min/km (00:07:49 07:49 min/km) |
| 2 km | -> | 00:15:49 07:54 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:23:48 07:56 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:31:47 07:56 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:39:58 07:59 min/km (00:08:11 08:11 min/km) |
| 6 km | -> | 00:47:53 07:58 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:55:57 07:59 min/km (00:08:03 08:03 min/km) |
| 8 km | -> | 01:03:47 07:58 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:11:49 07:58 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:20:01 08:00 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:12 08:06 min/km (00:08:08 08:08 min/km) |
| 3 km | -> | 00:24:11 08:03 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:32:21 08:05 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:40:13 08:02 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:48:08 08:01 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:56:09 08:01 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:03:59 07:59 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:11:46 07:58 min/km (00:07:46 07:46 min/km) |
| 10 km | -> | 01:20:19 08:01 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:08:07 08:07 min/km (00:08:07 08:07 min/km) |
| 2 km | -> | 00:16:12 08:06 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:24:13 08:04 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:32:17 08:04 min/km (00:08:04 08:04 min/km) |
| 5 km | -> | 00:40:08 08:01 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:48:04 08:00 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:56:15 08:02 min/km (00:08:11 08:11 min/km) |
| 8 km | -> | 01:04:20 08:02 min/km (00:08:04 08:04 min/km) |
| 9 km | -> | 01:12:23 08:02 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:20:44 08:04 min/km (00:08:20 08:20 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:16:13 08:06 min/km (00:08:11 08:11 min/km) |
| 3 km | -> | 00:24:05 08:01 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:31:57 07:59 min/km (00:07:51 07:51 min/km) |
| 5 km | -> | 00:39:51 07:58 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:47:57 07:59 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:56:00 08:00 min/km (00:08:02 08:02 min/km) |
| 8 km | -> | 01:03:59 07:59 min/km (00:07:59 07:59 min/km) |
| 9 km | -> | 01:11:52 07:59 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:20:04 08:00 min/km (00:08:11 08:11 min/km) |
| 1 km | -> | 00:08:07 08:07 min/km (00:08:07 08:07 min/km) |
| 2 km | -> | 00:16:09 08:04 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:24:09 08:03 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:32:02 08:00 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:40:11 08:02 min/km (00:08:09 08:09 min/km) |
| 6 km | -> | 00:48:02 08:00 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:55:59 07:59 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:04:08 08:01 min/km (00:08:09 08:09 min/km) |
| 9 km | -> | 01:12:04 08:00 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:20:14 08:01 min/km (00:08:10 08:10 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:15:59 07:59 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:24:03 08:01 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:09 08:02 min/km (00:08:06 08:06 min/km) |
| 5 km | -> | 00:39:53 07:58 min/km (00:07:43 07:43 min/km) |
| 6 km | -> | 00:48:00 08:00 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:56:01 08:00 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:03:46 07:58 min/km (00:07:44 07:44 min/km) |
| 9 km | -> | 01:11:45 07:58 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:20:03 08:00 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:08:15 08:15 min/km (00:08:15 08:15 min/km) |
| 2 km | -> | 00:16:09 08:04 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:24:00 08:00 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:31:58 07:59 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:39:50 07:58 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:47:47 07:57 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:55:48 07:58 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:03:51 07:58 min/km (00:08:03 08:03 min/km) |
| 9 km | -> | 01:12:06 08:00 min/km (00:08:14 08:14 min/km) |
| 10 km | -> | 01:20:29 08:02 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:53 07:56 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:23:42 07:54 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:31 07:52 min/km (00:07:49 07:49 min/km) |
| 5 km | -> | 00:39:27 07:53 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:47:23 07:53 min/km (00:07:56 07:56 min/km) |
| 7 km | -> | 00:55:23 07:54 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:03:32 07:56 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:11:37 07:57 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:20:15 08:01 min/km (00:08:38 08:38 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:44 07:52 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:57 07:59 min/km (00:08:13 08:13 min/km) |
| 4 km | -> | 00:32:02 08:00 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:40:08 08:01 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:48:05 08:00 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:56:01 08:00 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:04:11 08:01 min/km (00:08:10 08:10 min/km) |
| 9 km | -> | 01:12:11 08:01 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:20:30 08:03 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:16:08 08:04 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:24:04 08:01 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:32:01 08:00 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:39:56 07:59 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:48:09 08:01 min/km (00:08:13 08:13 min/km) |
| 7 km | -> | 00:56:10 08:01 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:03:58 07:59 min/km (00:07:48 07:48 min/km) |
| 9 km | -> | 01:12:00 08:00 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:20:08 08:00 min/km (00:08:08 08:08 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:16:07 08:03 min/km (00:08:10 08:10 min/km) |
| 3 km | -> | 00:24:09 08:03 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:31:59 07:59 min/km (00:07:49 07:49 min/km) |
| 5 km | -> | 00:39:49 07:57 min/km (00:07:50 07:50 min/km) |
| 6 km | -> | 00:47:47 07:57 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:55:32 07:56 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:03:40 07:57 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:11:41 07:57 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:20:03 08:00 min/km (00:08:21 08:21 min/km) |
| 1 km | -> | 00:07:55 07:55 min/km (00:07:55 07:55 min/km) |
| 2 km | -> | 00:15:49 07:54 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:41 07:53 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:31:39 07:54 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:39:39 07:55 min/km (00:07:59 07:59 min/km) |
| 6 km | -> | 00:47:41 07:56 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:55:53 07:59 min/km (00:08:12 08:12 min/km) |
| 8 km | -> | 01:03:59 07:59 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:12:11 08:01 min/km (00:08:12 08:12 min/km) |
| 10 km | -> | 01:20:25 08:02 min/km (00:08:14 08:14 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:44 07:52 min/km (00:07:50 07:50 min/km) |
| 3 km | -> | 00:23:40 07:53 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:31:31 07:52 min/km (00:07:50 07:50 min/km) |
| 5 km | -> | 00:39:42 07:56 min/km (00:08:10 08:10 min/km) |
| 6 km | -> | 00:47:31 07:55 min/km (00:07:49 07:49 min/km) |
| 7 km | -> | 00:55:21 07:54 min/km (00:07:50 07:50 min/km) |
| 8 km | -> | 01:03:23 07:55 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:11:36 07:57 min/km (00:08:12 08:12 min/km) |
| 10 km | -> | 01:20:03 08:00 min/km (00:08:26 08:26 min/km) |
| 1 km | -> | 00:08:05 08:05 min/km (00:08:05 08:05 min/km) |
| 2 km | -> | 00:16:05 08:02 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:07 08:02 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:31:54 07:58 min/km (00:07:46 07:46 min/km) |
| 5 km | -> | 00:40:02 08:00 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:47:53 07:58 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:55:51 07:58 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:03:58 07:59 min/km (00:08:06 08:06 min/km) |
| 9 km | -> | 01:11:46 07:58 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:20:11 08:01 min/km (00:08:24 08:24 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:53 07:56 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:24:04 08:01 min/km (00:08:11 08:11 min/km) |
| 4 km | -> | 00:32:11 08:02 min/km (00:08:06 08:06 min/km) |
| 5 km | -> | 00:40:09 08:01 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:48:20 08:03 min/km (00:08:10 08:10 min/km) |
| 7 km | -> | 00:56:14 08:02 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:04:13 08:01 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:12:06 08:00 min/km (00:07:52 07:52 min/km) |
| 10 km | -> | 01:20:40 08:04 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:04 08:02 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:24:02 08:00 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:32:05 08:01 min/km (00:08:02 08:02 min/km) |
| 5 km | -> | 00:40:07 08:01 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:48:14 08:02 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:56:09 08:01 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:04:13 08:01 min/km (00:08:04 08:04 min/km) |
| 9 km | -> | 01:12:14 08:01 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:20:28 08:02 min/km (00:08:13 08:13 min/km) |
| 1 km | -> | 00:08:10 08:10 min/km (00:08:10 08:10 min/km) |
| 2 km | -> | 00:16:07 08:03 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:24:05 08:01 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:57 07:59 min/km (00:07:52 07:52 min/km) |
| 5 km | -> | 00:39:59 07:59 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:48:07 08:01 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:56:05 08:00 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:04:02 08:00 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:12:07 08:00 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:20:26 08:02 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:16:11 08:05 min/km (00:08:11 08:11 min/km) |
| 3 km | -> | 00:24:08 08:02 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:32:19 08:04 min/km (00:08:11 08:11 min/km) |
| 5 km | -> | 00:40:20 08:04 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:48:21 08:03 min/km (00:08:00 08:00 min/km) |
| 7 km | -> | 00:56:27 08:03 min/km (00:08:06 08:06 min/km) |
| 8 km | -> | 01:04:18 08:02 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:12:19 08:02 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:20:42 08:04 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:08:13 08:13 min/km (00:08:13 08:13 min/km) |
| 2 km | -> | 00:16:04 08:02 min/km (00:07:51 07:51 min/km) |
| 3 km | -> | 00:23:57 07:59 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:32:07 08:01 min/km (00:08:10 08:10 min/km) |
| 5 km | -> | 00:39:57 07:59 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:48:08 08:01 min/km (00:08:11 08:11 min/km) |
| 7 km | -> | 00:56:17 08:02 min/km (00:08:09 08:09 min/km) |
| 8 km | -> | 01:04:22 08:02 min/km (00:08:04 08:04 min/km) |
| 9 km | -> | 01:12:19 08:02 min/km (00:07:56 07:56 min/km) |
| 10 km | -> | 01:20:36 08:03 min/km (00:08:16 08:16 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:57 07:58 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:23:56 07:58 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:31:55 07:58 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:39:44 07:56 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:47:56 07:59 min/km (00:08:12 08:12 min/km) |
| 7 km | -> | 00:56:04 08:00 min/km (00:08:08 08:08 min/km) |
| 8 km | -> | 01:04:13 08:01 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:12:11 08:01 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:20:49 08:04 min/km (00:08:38 08:38 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:15:57 07:58 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:23:46 07:55 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:56 07:59 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:39:54 07:58 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:47:54 07:59 min/km (00:08:00 08:00 min/km) |
| 7 km | -> | 00:55:52 07:58 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:03:46 07:58 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:11:45 07:58 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:20:15 08:01 min/km (00:08:30 08:30 min/km) |
| 1 km | -> | 00:08:07 08:07 min/km (00:08:07 08:07 min/km) |
| 2 km | -> | 00:16:05 08:02 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:24:06 08:02 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:32:13 08:03 min/km (00:08:07 08:07 min/km) |
| 5 km | -> | 00:40:07 08:01 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:48:01 08:00 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:55:56 07:59 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:04:04 08:00 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:12:21 08:02 min/km (00:08:17 08:17 min/km) |
| 10 km | -> | 01:20:47 08:04 min/km (00:08:25 08:25 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:15:58 07:59 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:23:56 07:58 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:32:06 08:01 min/km (00:08:10 08:10 min/km) |
| 5 km | -> | 00:40:12 08:02 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:48:16 08:02 min/km (00:08:04 08:04 min/km) |
| 7 km | -> | 00:56:18 08:02 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:04:27 08:03 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:12:34 08:03 min/km (00:08:07 08:07 min/km) |
| 10 km | -> | 01:20:51 08:05 min/km (00:08:16 08:16 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:16:10 08:05 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:23:56 07:58 min/km (00:07:46 07:46 min/km) |
| 4 km | -> | 00:31:43 07:55 min/km (00:07:47 07:47 min/km) |
| 5 km | -> | 00:39:44 07:56 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:47:43 07:57 min/km (00:07:59 07:59 min/km) |
| 7 km | -> | 00:55:54 07:59 min/km (00:08:11 08:11 min/km) |
| 8 km | -> | 01:03:58 07:59 min/km (00:08:04 08:04 min/km) |
| 9 km | -> | 01:12:05 08:00 min/km (00:08:06 08:06 min/km) |
| 10 km | -> | 01:20:35 08:03 min/km (00:08:29 08:29 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:19 08:09 min/km (00:08:09 08:09 min/km) |
| 3 km | -> | 00:24:23 08:07 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:32 08:08 min/km (00:08:08 08:08 min/km) |
| 5 km | -> | 00:40:26 08:05 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:48:21 08:03 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:56:24 08:03 min/km (00:08:03 08:03 min/km) |
| 8 km | -> | 01:04:31 08:03 min/km (00:08:06 08:06 min/km) |
| 9 km | -> | 01:12:25 08:02 min/km (00:07:53 07:53 min/km) |
| 10 km | -> | 01:20:40 08:04 min/km (00:08:15 08:15 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:24:05 08:01 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:11 08:02 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:40:04 08:00 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:48:01 08:00 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:55:53 07:59 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 01:04:01 08:00 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:12:10 08:01 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:20:41 08:04 min/km (00:08:30 08:30 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:16:02 08:01 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:24:05 08:01 min/km (00:08:03 08:03 min/km) |
| 4 km | -> | 00:31:56 07:59 min/km (00:07:50 07:50 min/km) |
| 5 km | -> | 00:39:58 07:59 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:47:55 07:59 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:56:01 08:00 min/km (00:08:05 08:05 min/km) |
| 8 km | -> | 01:04:06 08:00 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:12:06 08:00 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:20:42 08:04 min/km (00:08:36 08:36 min/km) |
| 1 km | -> | 00:08:11 08:11 min/km (00:08:11 08:11 min/km) |
| 2 km | -> | 00:16:10 08:05 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:07 08:02 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:32:20 08:05 min/km (00:08:13 08:13 min/km) |
| 5 km | -> | 00:40:15 08:03 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:48:23 08:03 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:56:25 08:03 min/km (00:08:02 08:02 min/km) |
| 8 km | -> | 01:04:37 08:04 min/km (00:08:11 08:11 min/km) |
| 9 km | -> | 01:12:40 08:04 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:20:56 08:05 min/km (00:08:15 08:15 min/km) |
| 1 km | -> | 00:08:15 08:15 min/km (00:08:15 08:15 min/km) |
| 2 km | -> | 00:16:07 08:03 min/km (00:07:51 07:51 min/km) |
| 3 km | -> | 00:24:10 08:03 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:32:23 08:05 min/km (00:08:13 08:13 min/km) |
| 5 km | -> | 00:40:33 08:06 min/km (00:08:10 08:10 min/km) |
| 6 km | -> | 00:48:34 08:05 min/km (00:08:00 08:00 min/km) |
| 7 km | -> | 00:56:28 08:04 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:04:22 08:02 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:12:14 08:01 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:20:33 08:03 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:08:11 08:11 min/km (00:08:11 08:11 min/km) |
| 2 km | -> | 00:16:22 08:11 min/km (00:08:11 08:11 min/km) |
| 3 km | -> | 00:24:28 08:09 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:32:39 08:09 min/km (00:08:11 08:11 min/km) |
| 5 km | -> | 00:40:34 08:06 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:48:27 08:04 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:56:31 08:04 min/km (00:08:04 08:04 min/km) |
| 8 km | -> | 01:04:22 08:02 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:12:10 08:01 min/km (00:07:48 07:48 min/km) |
| 10 km | -> | 01:20:36 08:03 min/km (00:08:25 08:25 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:15:58 07:59 min/km (00:07:52 07:52 min/km) |
| 3 km | -> | 00:24:00 08:00 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:32:14 08:03 min/km (00:08:14 08:14 min/km) |
| 5 km | -> | 00:40:16 08:03 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:48:21 08:03 min/km (00:08:05 08:05 min/km) |
| 7 km | -> | 00:56:15 08:02 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:04:23 08:02 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:12:23 08:02 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:20:46 08:04 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:59 07:59 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:24:03 08:01 min/km (00:08:03 08:03 min/km) |
| 4 km | -> | 00:32:12 08:03 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:40:04 08:00 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:47:56 07:59 min/km (00:07:51 07:51 min/km) |
| 7 km | -> | 00:56:04 08:00 min/km (00:08:08 08:08 min/km) |
| 8 km | -> | 01:04:09 08:01 min/km (00:08:04 08:04 min/km) |
| 9 km | -> | 01:12:17 08:01 min/km (00:08:07 08:07 min/km) |
| 10 km | -> | 01:20:54 08:05 min/km (00:08:37 08:37 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:16:10 08:05 min/km (00:08:13 08:13 min/km) |
| 3 km | -> | 00:24:06 08:02 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:32:13 08:03 min/km (00:08:06 08:06 min/km) |
| 5 km | -> | 00:40:11 08:02 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:48:15 08:02 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:25 08:03 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:04:21 08:02 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:12:20 08:02 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:20:49 08:04 min/km (00:08:29 08:29 min/km) |
| 1 km | -> | 00:08:12 08:12 min/km (00:08:12 08:12 min/km) |
| 2 km | -> | 00:16:10 08:05 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:24:11 08:03 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:32:10 08:02 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:40:06 08:01 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:48:12 08:02 min/km (00:08:05 08:05 min/km) |
| 7 km | -> | 00:56:19 08:02 min/km (00:08:06 08:06 min/km) |
| 8 km | -> | 01:04:16 08:02 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:12:18 08:02 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:20:40 08:04 min/km (00:08:22 08:22 min/km) |
| 1 km | -> | 00:08:00 08:00 min/km (00:08:00 08:00 min/km) |
| 2 km | -> | 00:16:09 08:04 min/km (00:08:08 08:08 min/km) |
| 3 km | -> | 00:24:20 08:06 min/km (00:08:11 08:11 min/km) |
| 4 km | -> | 00:32:27 08:06 min/km (00:08:07 08:07 min/km) |
| 5 km | -> | 00:40:33 08:06 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:48:35 08:05 min/km (00:08:01 08:01 min/km) |
| 7 km | -> | 00:56:31 08:04 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:04:40 08:05 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:12:53 08:05 min/km (00:08:13 08:13 min/km) |
| 10 km | -> | 01:21:15 08:07 min/km (00:08:22 08:22 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:16:03 08:01 min/km (00:08:10 08:10 min/km) |
| 3 km | -> | 00:24:19 08:06 min/km (00:08:15 08:15 min/km) |
| 4 km | -> | 00:32:15 08:03 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:40:16 08:03 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:48:11 08:01 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:56:09 08:01 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:04:05 08:00 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:12:20 08:02 min/km (00:08:15 08:15 min/km) |
| 10 km | -> | 01:20:59 08:05 min/km (00:08:38 08:38 min/km) |
| 1 km | -> | 00:07:52 07:52 min/km (00:07:52 07:52 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:08:08 08:08 min/km) |
| 3 km | -> | 00:23:49 07:56 min/km (00:07:48 07:48 min/km) |
| 4 km | -> | 00:31:59 07:59 min/km (00:08:10 08:10 min/km) |
| 5 km | -> | 00:39:58 07:59 min/km (00:07:59 07:59 min/km) |
| 6 km | -> | 00:47:57 07:59 min/km (00:07:58 07:58 min/km) |
| 7 km | -> | 00:55:52 07:58 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:03:45 07:58 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:11:57 07:59 min/km (00:08:12 08:12 min/km) |
| 10 km | -> | 01:20:37 08:03 min/km (00:08:39 08:39 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:16:02 08:01 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:24:10 08:03 min/km (00:08:07 08:07 min/km) |
| 4 km | -> | 00:32:09 08:02 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:40:13 08:02 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:48:20 08:03 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:56:33 08:04 min/km (00:08:12 08:12 min/km) |
| 8 km | -> | 01:04:29 08:03 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:12:28 08:03 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:21:00 08:06 min/km (00:08:31 08:31 min/km) |
| 1 km | -> | 00:08:13 08:13 min/km (00:08:13 08:13 min/km) |
| 2 km | -> | 00:16:15 08:07 min/km (00:08:02 08:02 min/km) |
| 3 km | -> | 00:24:20 08:06 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:19 08:04 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:40:12 08:02 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:48:19 08:03 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:56:16 08:02 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:04:07 08:00 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:12:21 08:02 min/km (00:08:13 08:13 min/km) |
| 10 km | -> | 01:20:54 08:05 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:16:09 08:04 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:24:17 08:05 min/km (00:08:07 08:07 min/km) |
| 4 km | -> | 00:32:28 08:07 min/km (00:08:10 08:10 min/km) |
| 5 km | -> | 00:40:26 08:05 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:48:29 08:04 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:56:25 08:03 min/km (00:07:56 07:56 min/km) |
| 8 km | -> | 01:04:27 08:03 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:12:40 08:04 min/km (00:08:12 08:12 min/km) |
| 10 km | -> | 01:21:14 08:07 min/km (00:08:34 08:34 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:16:05 08:02 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:24:15 08:05 min/km (00:08:09 08:09 min/km) |
| 4 km | -> | 00:32:10 08:02 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:40:05 08:01 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:48:03 08:00 min/km (00:07:58 07:58 min/km) |
| 7 km | -> | 00:56:04 08:00 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:04:22 08:02 min/km (00:08:18 08:18 min/km) |
| 9 km | -> | 01:12:29 08:03 min/km (00:08:06 08:06 min/km) |
| 10 km | -> | 01:20:58 08:05 min/km (00:08:29 08:29 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:16:13 08:06 min/km (00:08:10 08:10 min/km) |
| 3 km | -> | 00:24:25 08:08 min/km (00:08:12 08:12 min/km) |
| 4 km | -> | 00:32:25 08:06 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:40:35 08:07 min/km (00:08:10 08:10 min/km) |
| 6 km | -> | 00:48:43 08:07 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:56:37 08:05 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:04:45 08:05 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:12:48 08:05 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:21:03 08:06 min/km (00:08:15 08:15 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:17 08:08 min/km (00:08:07 08:07 min/km) |
| 3 km | -> | 00:24:14 08:04 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:32:15 08:03 min/km (00:08:01 08:01 min/km) |
| 5 km | -> | 00:40:09 08:01 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:48:13 08:02 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:23 08:03 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:04:17 08:02 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:12:25 08:02 min/km (00:08:08 08:08 min/km) |
| 10 km | -> | 01:20:44 08:04 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:15:57 07:58 min/km (00:07:55 07:55 min/km) |
| 3 km | -> | 00:24:05 08:01 min/km (00:08:07 08:07 min/km) |
| 4 km | -> | 00:31:58 07:59 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:39:55 07:59 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:48:04 08:00 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:56:20 08:02 min/km (00:08:16 08:16 min/km) |
| 8 km | -> | 01:04:14 08:01 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:12:22 08:02 min/km (00:08:08 08:08 min/km) |
| 10 km | -> | 01:21:02 08:06 min/km (00:08:39 08:39 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:02 08:01 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:23:57 07:59 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:32:11 08:02 min/km (00:08:13 08:13 min/km) |
| 5 km | -> | 00:40:25 08:05 min/km (00:08:14 08:14 min/km) |
| 6 km | -> | 00:48:29 08:04 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:26 08:03 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:04:33 08:04 min/km (00:08:06 08:06 min/km) |
| 9 km | -> | 01:12:39 08:04 min/km (00:08:06 08:06 min/km) |
| 10 km | -> | 01:20:53 08:05 min/km (00:08:13 08:13 min/km) |
| 1 km | -> | 00:07:52 07:52 min/km (00:07:52 07:52 min/km) |
| 2 km | -> | 00:16:00 08:00 min/km (00:08:08 08:08 min/km) |
| 3 km | -> | 00:24:09 08:03 min/km (00:08:09 08:09 min/km) |
| 4 km | -> | 00:32:15 08:03 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:40:12 08:02 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:48:03 08:00 min/km (00:07:50 07:50 min/km) |
| 7 km | -> | 00:56:00 08:00 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:04:16 08:02 min/km (00:08:15 08:15 min/km) |
| 9 km | -> | 01:12:14 08:01 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:20:41 08:04 min/km (00:08:26 08:26 min/km) |
| 1 km | -> | 00:07:50 07:50 min/km (00:07:50 07:50 min/km) |
| 2 km | -> | 00:15:48 07:54 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:24:02 08:00 min/km (00:08:13 08:13 min/km) |
| 4 km | -> | 00:32:17 08:04 min/km (00:08:14 08:14 min/km) |
| 5 km | -> | 00:40:10 08:02 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:48:08 08:01 min/km (00:07:58 07:58 min/km) |
| 7 km | -> | 00:56:06 08:00 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:03:57 07:59 min/km (00:07:51 07:51 min/km) |
| 9 km | -> | 01:12:01 08:00 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:20:34 08:03 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:16:10 08:05 min/km (00:08:13 08:13 min/km) |
| 3 km | -> | 00:24:00 08:00 min/km (00:07:50 07:50 min/km) |
| 4 km | -> | 00:32:07 08:01 min/km (00:08:06 08:06 min/km) |
| 5 km | -> | 00:40:07 08:01 min/km (00:07:59 07:59 min/km) |
| 6 km | -> | 00:48:16 08:02 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:56:19 08:02 min/km (00:08:03 08:03 min/km) |
| 8 km | -> | 01:04:22 08:02 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:12:24 08:02 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:20:48 08:04 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:08:08 08:08 min/km (00:08:08 08:08 min/km) |
| 2 km | -> | 00:16:21 08:10 min/km (00:08:12 08:12 min/km) |
| 3 km | -> | 00:24:15 08:05 min/km (00:07:54 07:54 min/km) |
| 4 km | -> | 00:32:12 08:03 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:40:05 08:01 min/km (00:07:53 07:53 min/km) |
| 6 km | -> | 00:48:01 08:00 min/km (00:07:55 07:55 min/km) |
| 7 km | -> | 00:55:54 07:59 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 01:03:55 07:59 min/km (00:08:01 08:01 min/km) |
| 9 km | -> | 01:12:08 08:00 min/km (00:08:13 08:13 min/km) |
| 10 km | -> | 01:20:44 08:04 min/km (00:08:35 08:35 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:58 07:59 min/km (00:08:07 08:07 min/km) |
| 3 km | -> | 00:24:12 08:04 min/km (00:08:13 08:13 min/km) |
| 4 km | -> | 00:32:15 08:03 min/km (00:08:02 08:02 min/km) |
| 5 km | -> | 00:40:18 08:03 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:48:15 08:02 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:56:25 08:03 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:04:36 08:04 min/km (00:08:10 08:10 min/km) |
| 9 km | -> | 01:12:33 08:03 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:21:15 08:07 min/km (00:08:41 08:41 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:08:44 04:22 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:13:21 04:27 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:17:47 04:26 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:21:54 04:22 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:26:48 04:28 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | |
| 8 km | -> | |
| 9 km | -> | 00:38:59 04:19 min/km (00:38:59 38:59 min/km) |
| 10 km | -> | 01:28:02 08:48 min/km (00:49:02 49:02 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:10 08:05 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:24:16 08:05 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:32:30 08:07 min/km (00:08:14 08:14 min/km) |
| 5 km | -> | 00:40:40 08:08 min/km (00:08:09 08:09 min/km) |
| 6 km | -> | 00:48:33 08:05 min/km (00:07:53 07:53 min/km) |
| 7 km | -> | 00:56:48 08:06 min/km (00:08:14 08:14 min/km) |
| 8 km | -> | 01:04:55 08:06 min/km (00:08:06 08:06 min/km) |
| 9 km | -> | 01:12:46 08:05 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:20:59 08:05 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:03 08:01 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:18 08:06 min/km (00:08:15 08:15 min/km) |
| 4 km | -> | 00:32:20 08:05 min/km (00:08:01 08:01 min/km) |
| 5 km | -> | 00:40:17 08:03 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:48:22 08:03 min/km (00:08:04 08:04 min/km) |
| 7 km | -> | 00:56:16 08:02 min/km (00:07:53 07:53 min/km) |
| 8 km | -> | 01:04:08 08:01 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:12:23 08:02 min/km (00:08:15 08:15 min/km) |
| 10 km | -> | 01:20:56 08:05 min/km (00:08:32 08:32 min/km) |
| 1 km | -> | 00:08:14 08:14 min/km (00:08:14 08:14 min/km) |
| 2 km | -> | 00:16:18 08:09 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:24:10 08:03 min/km (00:07:51 07:51 min/km) |
| 4 km | -> | 00:32:14 08:03 min/km (00:08:03 08:03 min/km) |
| 5 km | -> | 00:40:22 08:04 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:48:26 08:04 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:43 08:06 min/km (00:08:16 08:16 min/km) |
| 8 km | -> | 01:04:54 08:06 min/km (00:08:11 08:11 min/km) |
| 9 km | -> | 01:12:45 08:05 min/km (00:07:51 07:51 min/km) |
| 10 km | -> | 01:21:05 08:06 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:08:05 08:05 min/km (00:08:05 08:05 min/km) |
| 2 km | -> | 00:16:10 08:05 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:24:20 08:06 min/km (00:08:09 08:09 min/km) |
| 4 km | -> | 00:32:27 08:06 min/km (00:08:07 08:07 min/km) |
| 5 km | -> | 00:40:43 08:08 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:48:47 08:07 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:57 08:08 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:04:48 08:06 min/km (00:07:50 07:50 min/km) |
| 9 km | -> | 01:12:51 08:05 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:21:29 08:08 min/km (00:08:37 08:37 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:23:57 07:59 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:31:57 07:59 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:39:56 07:59 min/km (00:07:59 07:59 min/km) |
| 6 km | -> | 00:48:01 08:00 min/km (00:08:04 08:04 min/km) |
| 7 km | -> | 00:56:15 08:02 min/km (00:08:13 08:13 min/km) |
| 8 km | -> | 01:04:10 08:01 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:12:13 08:01 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:20:44 08:04 min/km (00:08:31 08:31 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:15:59 07:59 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:23:59 07:59 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:32:15 08:03 min/km (00:08:16 08:16 min/km) |
| 5 km | -> | 00:40:11 08:02 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:48:06 08:01 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:56:16 08:02 min/km (00:08:09 08:09 min/km) |
| 8 km | -> | 01:04:23 08:02 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:12:23 08:02 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:21:10 08:07 min/km (00:08:46 08:46 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:23:56 07:58 min/km (00:07:54 07:54 min/km) |
| 4 km | -> | 00:32:10 08:02 min/km (00:08:14 08:14 min/km) |
| 5 km | -> | 00:40:11 08:02 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:48:04 08:00 min/km (00:07:52 07:52 min/km) |
| 7 km | -> | 00:56:12 08:01 min/km (00:08:08 08:08 min/km) |
| 8 km | -> | 01:04:10 08:01 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:12:04 08:00 min/km (00:07:54 07:54 min/km) |
| 10 km | -> | 01:20:41 08:04 min/km (00:08:36 08:36 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:14 08:07 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:24:07 08:02 min/km (00:07:52 07:52 min/km) |
| 4 km | -> | 00:32:18 08:04 min/km (00:08:11 08:11 min/km) |
| 5 km | -> | 00:40:19 08:03 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:48:32 08:05 min/km (00:08:12 08:12 min/km) |
| 7 km | -> | 00:56:27 08:03 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:04:23 08:02 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:12:31 08:03 min/km (00:08:07 08:07 min/km) |
| 10 km | -> | 01:20:46 08:04 min/km (00:08:14 08:14 min/km) |
| 1 km | -> | 00:07:51 07:51 min/km (00:07:51 07:51 min/km) |
| 2 km | -> | 00:15:54 07:57 min/km (00:08:02 08:02 min/km) |
| 3 km | -> | 00:23:59 07:59 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:31:56 07:59 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:40:11 08:02 min/km (00:08:15 08:15 min/km) |
| 6 km | -> | 00:48:28 08:04 min/km (00:08:17 08:17 min/km) |
| 7 km | -> | 00:56:41 08:05 min/km (00:08:13 08:13 min/km) |
| 8 km | -> | 01:04:52 08:06 min/km (00:08:10 08:10 min/km) |
| 9 km | -> | 01:13:05 08:07 min/km (00:08:13 08:13 min/km) |
| 10 km | -> | 01:21:29 08:08 min/km (00:08:24 08:24 min/km) |
| 1 km | -> | 00:08:10 08:10 min/km (00:08:10 08:10 min/km) |
| 2 km | -> | 00:15:58 07:59 min/km (00:07:48 07:48 min/km) |
| 3 km | -> | 00:24:08 08:02 min/km (00:08:09 08:09 min/km) |
| 4 km | -> | 00:32:04 08:01 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:40:11 08:02 min/km (00:08:06 08:06 min/km) |
| 6 km | -> | 00:48:05 08:00 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:56:16 08:02 min/km (00:08:11 08:11 min/km) |
| 8 km | -> | 01:04:13 08:01 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:12:16 08:01 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:20:46 08:04 min/km (00:08:30 08:30 min/km) |
| 1 km | -> | 00:08:10 08:10 min/km (00:08:10 08:10 min/km) |
| 2 km | -> | 00:16:05 08:02 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:24:09 08:03 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:12 08:03 min/km (00:08:02 08:02 min/km) |
| 5 km | -> | 00:40:07 08:01 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:48:19 08:03 min/km (00:08:12 08:12 min/km) |
| 7 km | -> | 00:56:20 08:02 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:04:30 08:03 min/km (00:08:10 08:10 min/km) |
| 9 km | -> | 01:12:42 08:04 min/km (00:08:11 08:11 min/km) |
| 10 km | -> | 01:21:21 08:08 min/km (00:08:39 08:39 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:16:13 08:06 min/km (00:08:10 08:10 min/km) |
| 3 km | -> | 00:24:13 08:04 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:32:07 08:01 min/km (00:07:54 07:54 min/km) |
| 5 km | -> | 00:40:19 08:03 min/km (00:08:12 08:12 min/km) |
| 6 km | -> | 00:48:20 08:03 min/km (00:08:00 08:00 min/km) |
| 7 km | -> | 00:56:32 08:04 min/km (00:08:11 08:11 min/km) |
| 8 km | -> | 01:04:39 08:04 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:12:36 08:04 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:20:56 08:05 min/km (00:08:20 08:20 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:15:53 07:56 min/km (00:07:57 07:57 min/km) |
| 3 km | -> | 00:24:03 08:01 min/km (00:08:09 08:09 min/km) |
| 4 km | -> | 00:32:12 08:03 min/km (00:08:08 08:08 min/km) |
| 5 km | -> | 00:40:11 08:02 min/km (00:07:59 07:59 min/km) |
| 6 km | -> | 00:48:19 08:03 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:56:30 08:04 min/km (00:08:11 08:11 min/km) |
| 8 km | -> | 01:04:28 08:03 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:12:38 08:04 min/km (00:08:10 08:10 min/km) |
| 10 km | -> | 01:21:04 08:06 min/km (00:08:26 08:26 min/km) |
| 1 km | -> | 00:08:11 08:11 min/km (00:08:11 08:11 min/km) |
| 2 km | -> | 00:16:12 08:06 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:24:28 08:09 min/km (00:08:15 08:15 min/km) |
| 4 km | -> | 00:32:43 08:10 min/km (00:08:15 08:15 min/km) |
| 5 km | -> | 00:40:39 08:07 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:48:40 08:06 min/km (00:08:01 08:01 min/km) |
| 7 km | -> | 00:56:50 08:07 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:04:59 08:07 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:13:08 08:07 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:21:21 08:08 min/km (00:08:12 08:12 min/km) |
| 1 km | -> | 00:07:56 07:56 min/km (00:07:56 07:56 min/km) |
| 2 km | -> | 00:16:04 08:02 min/km (00:08:08 08:08 min/km) |
| 3 km | -> | 00:24:06 08:02 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:32:10 08:02 min/km (00:08:03 08:03 min/km) |
| 5 km | -> | 00:40:06 08:01 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:48:10 08:01 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:26 08:03 min/km (00:08:16 08:16 min/km) |
| 8 km | -> | 01:04:38 08:04 min/km (00:08:12 08:12 min/km) |
| 9 km | -> | 01:12:52 08:05 min/km (00:08:14 08:14 min/km) |
| 10 km | -> | 01:21:09 08:06 min/km (00:08:16 08:16 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:16:02 08:01 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:24:21 08:07 min/km (00:08:19 08:19 min/km) |
| 4 km | -> | 00:32:39 08:09 min/km (00:08:17 08:17 min/km) |
| 5 km | -> | 00:40:47 08:09 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:48:50 08:08 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:56:55 08:07 min/km (00:08:04 08:04 min/km) |
| 8 km | -> | 01:04:52 08:06 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:12:53 08:05 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:21:12 08:07 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:08:00 08:00 min/km (00:08:00 08:00 min/km) |
| 2 km | -> | 00:16:15 08:07 min/km (00:08:15 08:15 min/km) |
| 3 km | -> | 00:24:37 08:12 min/km (00:08:22 08:22 min/km) |
| 4 km | -> | 00:32:35 08:08 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:40:33 08:06 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:48:37 08:06 min/km (00:08:04 08:04 min/km) |
| 7 km | -> | 00:56:59 08:08 min/km (00:08:21 08:21 min/km) |
| 8 km | -> | 01:04:58 08:07 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:12:56 08:06 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:21:24 08:08 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:57 07:58 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:24:03 08:01 min/km (00:08:06 08:06 min/km) |
| 4 km | -> | 00:31:59 07:59 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:40:09 08:01 min/km (00:08:10 08:10 min/km) |
| 6 km | -> | 00:48:17 08:02 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:56:26 08:03 min/km (00:08:09 08:09 min/km) |
| 8 km | -> | 01:04:41 08:05 min/km (00:08:14 08:14 min/km) |
| 9 km | -> | 01:12:38 08:04 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:21:12 08:07 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:08:13 08:13 min/km (00:08:13 08:13 min/km) |
| 2 km | -> | 00:16:27 08:13 min/km (00:08:13 08:13 min/km) |
| 3 km | -> | 00:24:24 08:08 min/km (00:07:57 07:57 min/km) |
| 4 km | -> | 00:32:23 08:05 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:40:32 08:06 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:48:27 08:04 min/km (00:07:54 07:54 min/km) |
| 7 km | -> | 00:56:37 08:05 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:04:30 08:03 min/km (00:07:53 07:53 min/km) |
| 9 km | -> | 01:12:35 08:03 min/km (00:08:05 08:05 min/km) |
| 10 km | -> | 01:20:53 08:05 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:08:13 08:13 min/km (00:08:13 08:13 min/km) |
| 2 km | -> | 00:16:13 08:06 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:22 08:07 min/km (00:08:08 08:08 min/km) |
| 4 km | -> | 00:32:19 08:04 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:40:24 08:04 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:48:22 08:03 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:56:30 08:04 min/km (00:08:08 08:08 min/km) |
| 8 km | -> | 01:04:35 08:04 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:12:36 08:04 min/km (00:08:00 08:00 min/km) |
| 10 km | -> | 01:21:25 08:08 min/km (00:08:49 08:49 min/km) |
| 1 km | -> | 00:08:05 08:05 min/km (00:08:05 08:05 min/km) |
| 2 km | -> | 00:16:20 08:10 min/km (00:08:15 08:15 min/km) |
| 3 km | -> | 00:24:33 08:11 min/km (00:08:13 08:13 min/km) |
| 4 km | -> | 00:32:32 08:08 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:40:41 08:08 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:48:41 08:06 min/km (00:08:00 08:00 min/km) |
| 7 km | -> | 00:56:50 08:07 min/km (00:08:09 08:09 min/km) |
| 8 km | -> | 01:04:51 08:06 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:12:55 08:06 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:21:35 08:09 min/km (00:08:40 08:40 min/km) |
| 1 km | -> | 00:07:53 07:53 min/km (00:07:53 07:53 min/km) |
| 2 km | -> | 00:15:47 07:53 min/km (00:07:53 07:53 min/km) |
| 3 km | -> | 00:23:58 07:59 min/km (00:08:10 08:10 min/km) |
| 4 km | -> | 00:32:05 08:01 min/km (00:08:07 08:07 min/km) |
| 5 km | -> | 00:40:22 08:04 min/km (00:08:17 08:17 min/km) |
| 6 km | -> | 00:48:25 08:04 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:56:36 08:05 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:04:32 08:04 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:12:48 08:05 min/km (00:08:15 08:15 min/km) |
| 10 km | -> | 01:21:07 08:06 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:16:00 08:00 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:24:13 08:04 min/km (00:08:12 08:12 min/km) |
| 4 km | -> | 00:32:23 08:05 min/km (00:08:10 08:10 min/km) |
| 5 km | -> | 00:40:39 08:07 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:48:40 08:06 min/km (00:08:00 08:00 min/km) |
| 7 km | -> | 00:56:46 08:06 min/km (00:08:05 08:05 min/km) |
| 8 km | -> | 01:04:45 08:05 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:12:48 08:05 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:21:32 08:09 min/km (00:08:44 08:44 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:16:13 08:06 min/km (00:08:14 08:14 min/km) |
| 3 km | -> | 00:24:13 08:04 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:32:16 08:04 min/km (00:08:03 08:03 min/km) |
| 5 km | -> | 00:40:22 08:04 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:48:21 08:03 min/km (00:07:59 07:59 min/km) |
| 7 km | -> | 00:56:42 08:06 min/km (00:08:21 08:21 min/km) |
| 8 km | -> | 01:04:55 08:06 min/km (00:08:12 08:12 min/km) |
| 9 km | -> | 01:13:00 08:06 min/km (00:08:05 08:05 min/km) |
| 10 km | -> | 01:21:22 08:08 min/km (00:08:21 08:21 min/km) |
| 1 km | -> | 00:08:07 08:07 min/km (00:08:07 08:07 min/km) |
| 2 km | -> | 00:16:16 08:08 min/km (00:08:08 08:08 min/km) |
| 3 km | -> | 00:24:13 08:04 min/km (00:07:57 07:57 min/km) |
| 4 km | -> | 00:32:19 08:04 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:40:23 08:04 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:48:24 08:04 min/km (00:08:01 08:01 min/km) |
| 7 km | -> | 00:56:30 08:04 min/km (00:08:06 08:06 min/km) |
| 8 km | -> | 01:04:48 08:06 min/km (00:08:17 08:17 min/km) |
| 9 km | -> | 01:12:53 08:05 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:21:35 08:09 min/km (00:08:42 08:42 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:12 08:06 min/km (00:08:09 08:09 min/km) |
| 3 km | -> | 00:24:25 08:08 min/km (00:08:12 08:12 min/km) |
| 4 km | -> | 00:32:30 08:07 min/km (00:08:04 08:04 min/km) |
| 5 km | -> | 00:40:24 08:04 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:48:32 08:05 min/km (00:08:07 08:07 min/km) |
| 7 km | -> | 00:56:34 08:04 min/km (00:08:02 08:02 min/km) |
| 8 km | -> | 01:04:29 08:03 min/km (00:07:54 07:54 min/km) |
| 9 km | -> | 01:12:43 08:04 min/km (00:08:14 08:14 min/km) |
| 10 km | -> | 01:21:03 08:06 min/km (00:08:20 08:20 min/km) |
| 1 km | -> | 00:08:08 08:08 min/km (00:08:08 08:08 min/km) |
| 2 km | -> | 00:16:02 08:01 min/km (00:07:53 07:53 min/km) |
| 3 km | -> | 00:24:05 08:01 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:32:21 08:05 min/km (00:08:16 08:16 min/km) |
| 5 km | -> | 00:40:27 08:05 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:48:21 08:03 min/km (00:07:53 07:53 min/km) |
| 7 km | -> | 00:56:30 08:04 min/km (00:08:09 08:09 min/km) |
| 8 km | -> | 01:04:44 08:05 min/km (00:08:14 08:14 min/km) |
| 9 km | -> | 01:12:50 08:05 min/km (00:08:05 08:05 min/km) |
| 10 km | -> | 01:21:19 08:07 min/km (00:08:29 08:29 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:16:00 08:00 min/km (00:07:54 07:54 min/km) |
| 3 km | -> | 00:24:05 08:01 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:32:20 08:05 min/km (00:08:14 08:14 min/km) |
| 5 km | -> | 00:40:36 08:07 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:48:49 08:08 min/km (00:08:12 08:12 min/km) |
| 7 km | -> | 00:56:53 08:07 min/km (00:08:03 08:03 min/km) |
| 8 km | -> | 01:05:02 08:07 min/km (00:08:09 08:09 min/km) |
| 9 km | -> | 01:13:05 08:07 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:21:20 08:08 min/km (00:08:14 08:14 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:16:10 08:05 min/km (00:08:09 08:09 min/km) |
| 3 km | -> | 00:24:20 08:06 min/km (00:08:10 08:10 min/km) |
| 4 km | -> | 00:32:18 08:04 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:40:38 08:07 min/km (00:08:20 08:20 min/km) |
| 6 km | -> | 00:48:36 08:06 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:56:37 08:05 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:04:39 08:04 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:12:53 08:05 min/km (00:08:13 08:13 min/km) |
| 10 km | -> | 01:21:18 08:07 min/km (00:08:25 08:25 min/km) |
| 1 km | -> | 00:07:54 07:54 min/km (00:07:54 07:54 min/km) |
| 2 km | -> | 00:15:58 07:59 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:24:10 08:03 min/km (00:08:12 08:12 min/km) |
| 4 km | -> | 00:32:16 08:04 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:40:16 08:03 min/km (00:07:59 07:59 min/km) |
| 6 km | -> | 00:48:25 08:04 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:56:17 08:02 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 01:04:28 08:03 min/km (00:08:11 08:11 min/km) |
| 9 km | -> | 01:12:32 08:03 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:21:03 08:06 min/km (00:08:31 08:31 min/km) |
| 1 km | -> | 00:08:14 08:14 min/km (00:08:14 08:14 min/km) |
| 2 km | -> | 00:16:11 08:05 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:24:20 08:06 min/km (00:08:09 08:09 min/km) |
| 4 km | -> | 00:32:18 08:04 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:40:15 08:03 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:48:29 08:04 min/km (00:08:13 08:13 min/km) |
| 7 km | -> | 00:56:26 08:03 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:04:26 08:03 min/km (00:07:59 07:59 min/km) |
| 9 km | -> | 01:12:23 08:02 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:21:03 08:06 min/km (00:08:39 08:39 min/km) |
| 1 km | -> | 00:08:13 08:13 min/km (00:08:13 08:13 min/km) |
| 2 km | -> | 00:16:22 08:11 min/km (00:08:09 08:09 min/km) |
| 3 km | -> | 00:24:17 08:05 min/km (00:07:54 07:54 min/km) |
| 4 km | -> | 00:32:16 08:04 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:40:30 08:06 min/km (00:08:14 08:14 min/km) |
| 6 km | -> | 00:48:33 08:05 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:29 08:04 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:04:28 08:03 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:12:34 08:03 min/km (00:08:06 08:06 min/km) |
| 10 km | -> | 01:20:56 08:05 min/km (00:08:21 08:21 min/km) |
| 1 km | -> | 00:08:11 08:11 min/km (00:08:11 08:11 min/km) |
| 2 km | -> | 00:16:31 08:15 min/km (00:08:20 08:20 min/km) |
| 3 km | -> | 00:24:41 08:13 min/km (00:08:09 08:09 min/km) |
| 4 km | -> | 00:32:37 08:09 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:40:42 08:08 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:48:45 08:07 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:56 08:08 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:04:53 08:06 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:13:03 08:07 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:21:23 08:08 min/km (00:08:19 08:19 min/km) |
| 1 km | -> | 00:08:05 08:05 min/km (00:08:05 08:05 min/km) |
| 2 km | -> | 00:16:21 08:10 min/km (00:08:16 08:16 min/km) |
| 3 km | -> | 00:24:27 08:09 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:32:29 08:07 min/km (00:08:01 08:01 min/km) |
| 5 km | -> | 00:40:30 08:06 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:48:41 08:06 min/km (00:08:10 08:10 min/km) |
| 7 km | -> | 00:56:36 08:05 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:04:50 08:06 min/km (00:08:14 08:14 min/km) |
| 9 km | -> | 01:12:59 08:06 min/km (00:08:08 08:08 min/km) |
| 10 km | -> | 01:21:31 08:09 min/km (00:08:32 08:32 min/km) |
| 1 km | -> | 00:08:13 08:13 min/km (00:08:13 08:13 min/km) |
| 2 km | -> | 00:16:14 08:07 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:24:18 08:06 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:19 08:04 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:40:16 08:03 min/km (00:07:57 07:57 min/km) |
| 6 km | -> | 00:48:12 08:02 min/km (00:07:56 07:56 min/km) |
| 7 km | -> | 00:56:25 08:03 min/km (00:08:12 08:12 min/km) |
| 8 km | -> | 01:04:30 08:03 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:12:44 08:04 min/km (00:08:13 08:13 min/km) |
| 10 km | -> | 01:21:12 08:07 min/km (00:08:27 08:27 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:16:08 08:04 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:24:09 08:03 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:32:12 08:03 min/km (00:08:02 08:02 min/km) |
| 5 km | -> | 00:40:14 08:02 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:48:34 08:05 min/km (00:08:19 08:19 min/km) |
| 7 km | -> | 00:56:36 08:05 min/km (00:08:02 08:02 min/km) |
| 8 km | -> | 01:04:39 08:04 min/km (00:08:03 08:03 min/km) |
| 9 km | -> | 01:12:50 08:05 min/km (00:08:10 08:10 min/km) |
| 10 km | -> | 01:21:23 08:08 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:17 08:08 min/km (00:08:08 08:08 min/km) |
| 3 km | -> | 00:24:29 08:09 min/km (00:08:12 08:12 min/km) |
| 4 km | -> | 00:32:26 08:06 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:40:19 08:03 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:48:34 08:05 min/km (00:08:15 08:15 min/km) |
| 7 km | -> | 00:56:40 08:05 min/km (00:08:06 08:06 min/km) |
| 8 km | -> | 01:04:51 08:06 min/km (00:08:10 08:10 min/km) |
| 9 km | -> | 01:12:49 08:05 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:21:03 08:06 min/km (00:08:13 08:13 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:14 08:07 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:24:31 08:10 min/km (00:08:16 08:16 min/km) |
| 4 km | -> | 00:32:24 08:06 min/km (00:07:53 07:53 min/km) |
| 5 km | -> | 00:40:35 08:07 min/km (00:08:10 08:10 min/km) |
| 6 km | -> | 00:48:51 08:08 min/km (00:08:16 08:16 min/km) |
| 7 km | -> | 00:56:53 08:07 min/km (00:08:02 08:02 min/km) |
| 8 km | -> | 01:05:03 08:07 min/km (00:08:10 08:10 min/km) |
| 9 km | -> | 01:13:20 08:08 min/km (00:08:16 08:16 min/km) |
| 10 km | -> | 01:21:52 08:11 min/km (00:08:32 08:32 min/km) |
| 1 km | -> | 00:08:08 08:08 min/km (00:08:08 08:08 min/km) |
| 2 km | -> | 00:15:59 07:59 min/km (00:07:51 07:51 min/km) |
| 3 km | -> | 00:24:01 08:00 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:32:15 08:03 min/km (00:08:14 08:14 min/km) |
| 5 km | -> | 00:40:10 08:02 min/km (00:07:54 07:54 min/km) |
| 6 km | -> | 00:48:20 08:03 min/km (00:08:10 08:10 min/km) |
| 7 km | -> | 00:56:17 08:02 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:04:27 08:03 min/km (00:08:09 08:09 min/km) |
| 9 km | -> | 01:12:35 08:03 min/km (00:08:07 08:07 min/km) |
| 10 km | -> | 01:21:14 08:07 min/km (00:08:38 08:38 min/km) |
| 1 km | -> | 00:08:11 08:11 min/km (00:08:11 08:11 min/km) |
| 2 km | -> | 00:16:11 08:05 min/km (00:08:00 08:00 min/km) |
| 3 km | -> | 00:24:22 08:07 min/km (00:08:10 08:10 min/km) |
| 4 km | -> | 00:32:21 08:05 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:40:24 08:04 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:48:38 08:06 min/km (00:08:13 08:13 min/km) |
| 7 km | -> | 00:56:51 08:07 min/km (00:08:13 08:13 min/km) |
| 8 km | -> | 01:05:00 08:07 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:13:10 08:07 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:21:28 08:08 min/km (00:08:17 08:17 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:16:03 08:01 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:24:08 08:02 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:28 08:07 min/km (00:08:20 08:20 min/km) |
| 5 km | -> | 00:40:30 08:06 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:48:34 08:05 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:44 08:06 min/km (00:08:09 08:09 min/km) |
| 8 km | -> | 01:04:51 08:06 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:12:49 08:05 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:21:36 08:09 min/km (00:08:46 08:46 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:07 08:03 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:24:26 08:08 min/km (00:08:18 08:18 min/km) |
| 4 km | -> | 00:32:35 08:08 min/km (00:08:08 08:08 min/km) |
| 5 km | -> | 00:40:33 08:06 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:48:40 08:06 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:56:38 08:05 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:04:40 08:05 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:12:39 08:04 min/km (00:07:58 07:58 min/km) |
| 10 km | -> | 01:21:09 08:06 min/km (00:08:30 08:30 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:16:06 08:03 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:24:01 08:00 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:32:15 08:03 min/km (00:08:13 08:13 min/km) |
| 5 km | -> | 00:40:15 08:03 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:48:26 08:04 min/km (00:08:11 08:11 min/km) |
| 7 km | -> | 00:56:41 08:05 min/km (00:08:14 08:14 min/km) |
| 8 km | -> | 01:04:52 08:06 min/km (00:08:11 08:11 min/km) |
| 9 km | -> | 01:13:01 08:06 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:21:43 08:10 min/km (00:08:41 08:41 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:16:07 08:03 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:24:18 08:06 min/km (00:08:11 08:11 min/km) |
| 4 km | -> | 00:32:34 08:08 min/km (00:08:15 08:15 min/km) |
| 5 km | -> | 00:40:42 08:08 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:48:54 08:09 min/km (00:08:11 08:11 min/km) |
| 7 km | -> | 00:56:59 08:08 min/km (00:08:05 08:05 min/km) |
| 8 km | -> | 01:04:56 08:07 min/km (00:07:56 07:56 min/km) |
| 9 km | -> | 01:13:06 08:07 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:21:52 08:11 min/km (00:08:46 08:46 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:16:20 08:10 min/km (00:08:22 08:22 min/km) |
| 3 km | -> | 00:24:37 08:12 min/km (00:08:16 08:16 min/km) |
| 4 km | -> | 00:32:35 08:08 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:40:46 08:09 min/km (00:08:11 08:11 min/km) |
| 6 km | -> | 00:48:44 08:07 min/km (00:07:57 07:57 min/km) |
| 7 km | -> | 00:56:56 08:08 min/km (00:08:12 08:12 min/km) |
| 8 km | -> | 01:05:11 08:08 min/km (00:08:15 08:15 min/km) |
| 9 km | -> | 01:13:13 08:08 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:21:41 08:10 min/km (00:08:27 08:27 min/km) |
| 1 km | -> | 00:08:14 08:14 min/km (00:08:14 08:14 min/km) |
| 2 km | -> | 00:16:20 08:10 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:24:22 08:07 min/km (00:08:01 08:01 min/km) |
| 4 km | -> | 00:32:30 08:07 min/km (00:08:07 08:07 min/km) |
| 5 km | -> | 00:40:41 08:08 min/km (00:08:10 08:10 min/km) |
| 6 km | -> | 00:48:52 08:08 min/km (00:08:11 08:11 min/km) |
| 7 km | -> | 00:57:10 08:10 min/km (00:08:17 08:17 min/km) |
| 8 km | -> | 01:05:21 08:10 min/km (00:08:11 08:11 min/km) |
| 9 km | -> | 01:13:25 08:09 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:21:47 08:10 min/km (00:08:21 08:21 min/km) |
| 1 km | -> | 00:08:12 08:12 min/km (00:08:12 08:12 min/km) |
| 2 km | -> | 00:16:09 08:04 min/km (00:07:56 07:56 min/km) |
| 3 km | -> | 00:24:15 08:05 min/km (00:08:06 08:06 min/km) |
| 4 km | -> | 00:32:31 08:07 min/km (00:08:15 08:15 min/km) |
| 5 km | -> | 00:40:33 08:06 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:48:46 08:07 min/km (00:08:12 08:12 min/km) |
| 7 km | -> | 00:57:00 08:08 min/km (00:08:14 08:14 min/km) |
| 8 km | -> | 01:05:15 08:09 min/km (00:08:15 08:15 min/km) |
| 9 km | -> | 01:13:27 08:09 min/km (00:08:11 08:11 min/km) |
| 10 km | -> | 01:21:52 08:11 min/km (00:08:25 08:25 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:20 08:10 min/km (00:08:11 08:11 min/km) |
| 3 km | -> | 00:24:34 08:11 min/km (00:08:14 08:14 min/km) |
| 4 km | -> | 00:32:46 08:11 min/km (00:08:11 08:11 min/km) |
| 5 km | -> | 00:40:50 08:10 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:48:53 08:08 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:56:50 08:07 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:04:57 08:07 min/km (00:08:06 08:06 min/km) |
| 9 km | -> | 01:12:50 08:05 min/km (00:07:52 07:52 min/km) |
| 10 km | -> | 01:21:37 08:09 min/km (00:08:47 08:47 min/km) |
| 1 km | -> | 00:08:11 08:11 min/km (00:08:11 08:11 min/km) |
| 2 km | -> | 00:16:16 08:08 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:24:34 08:11 min/km (00:08:18 08:18 min/km) |
| 4 km | -> | 00:32:50 08:12 min/km (00:08:15 08:15 min/km) |
| 5 km | -> | 00:41:06 08:13 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:49:08 08:11 min/km (00:08:01 08:01 min/km) |
| 7 km | -> | 00:57:02 08:08 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 01:05:19 08:09 min/km (00:08:16 08:16 min/km) |
| 9 km | -> | 01:13:26 08:09 min/km (00:08:07 08:07 min/km) |
| 10 km | -> | 01:22:06 08:12 min/km (00:08:40 08:40 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:15:56 07:58 min/km (00:07:53 07:53 min/km) |
| 3 km | -> | 00:23:59 07:59 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:32:11 08:02 min/km (00:08:12 08:12 min/km) |
| 5 km | -> | 00:40:28 08:05 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:48:41 08:06 min/km (00:08:13 08:13 min/km) |
| 7 km | -> | 00:56:39 08:05 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:04:56 08:07 min/km (00:08:16 08:16 min/km) |
| 9 km | -> | 01:12:53 08:05 min/km (00:07:57 07:57 min/km) |
| 10 km | -> | 01:21:12 08:07 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:08:08 08:08 min/km (00:08:08 08:08 min/km) |
| 2 km | -> | 00:16:24 08:12 min/km (00:08:16 08:16 min/km) |
| 3 km | -> | 00:24:20 08:06 min/km (00:07:55 07:55 min/km) |
| 4 km | -> | 00:32:31 08:07 min/km (00:08:11 08:11 min/km) |
| 5 km | -> | 00:40:33 08:06 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:48:43 08:07 min/km (00:08:10 08:10 min/km) |
| 7 km | -> | 00:56:38 08:05 min/km (00:07:55 07:55 min/km) |
| 8 km | -> | 01:04:56 08:07 min/km (00:08:17 08:17 min/km) |
| 9 km | -> | 01:13:02 08:06 min/km (00:08:06 08:06 min/km) |
| 10 km | -> | 01:21:28 08:08 min/km (00:08:25 08:25 min/km) |
| 1 km | -> | 00:08:10 08:10 min/km (00:08:10 08:10 min/km) |
| 2 km | -> | 00:16:12 08:06 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:24:20 08:06 min/km (00:08:08 08:08 min/km) |
| 4 km | -> | 00:32:19 08:04 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:40:21 08:04 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:48:36 08:06 min/km (00:08:15 08:15 min/km) |
| 7 km | -> | 00:56:39 08:05 min/km (00:08:02 08:02 min/km) |
| 8 km | -> | 01:04:58 08:07 min/km (00:08:19 08:19 min/km) |
| 9 km | -> | 01:12:55 08:06 min/km (00:07:56 07:56 min/km) |
| 10 km | -> | 01:21:45 08:10 min/km (00:08:49 08:49 min/km) |
| 1 km | -> | 00:08:16 08:16 min/km (00:08:16 08:16 min/km) |
| 2 km | -> | 00:16:31 08:15 min/km (00:08:15 08:15 min/km) |
| 3 km | -> | 00:24:35 08:11 min/km (00:08:03 08:03 min/km) |
| 4 km | -> | 00:32:31 08:07 min/km (00:07:55 07:55 min/km) |
| 5 km | -> | 00:40:41 08:08 min/km (00:08:09 08:09 min/km) |
| 6 km | -> | 00:48:59 08:09 min/km (00:08:18 08:18 min/km) |
| 7 km | -> | 00:57:06 08:09 min/km (00:08:07 08:07 min/km) |
| 8 km | -> | 01:05:10 08:08 min/km (00:08:03 08:03 min/km) |
| 9 km | -> | 01:13:15 08:08 min/km (00:08:05 08:05 min/km) |
| 10 km | -> | 01:21:56 08:11 min/km (00:08:40 08:40 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:16:03 08:01 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:23:57 07:59 min/km (00:07:53 07:53 min/km) |
| 4 km | -> | 00:31:56 07:59 min/km (00:07:59 07:59 min/km) |
| 5 km | -> | 00:40:12 08:02 min/km (00:08:15 08:15 min/km) |
| 6 km | -> | 00:48:09 08:01 min/km (00:07:56 07:56 min/km) |
| 7 km | -> | 00:56:17 08:02 min/km (00:08:07 08:07 min/km) |
| 8 km | -> | 01:04:32 08:04 min/km (00:08:14 08:14 min/km) |
| 9 km | -> | 01:12:41 08:04 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:21:10 08:07 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:16:06 08:03 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:10 08:03 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:21 08:05 min/km (00:08:11 08:11 min/km) |
| 5 km | -> | 00:40:36 08:07 min/km (00:08:14 08:14 min/km) |
| 6 km | -> | 00:48:35 08:05 min/km (00:07:59 07:59 min/km) |
| 7 km | -> | 00:56:35 08:05 min/km (00:07:59 07:59 min/km) |
| 8 km | -> | 01:04:47 08:05 min/km (00:08:11 08:11 min/km) |
| 9 km | -> | 01:13:06 08:07 min/km (00:08:19 08:19 min/km) |
| 10 km | -> | 01:21:42 08:10 min/km (00:08:35 08:35 min/km) |
| 1 km | -> | 00:08:16 08:16 min/km (00:08:16 08:16 min/km) |
| 2 km | -> | 00:16:26 08:13 min/km (00:08:10 08:10 min/km) |
| 3 km | -> | 00:24:30 08:10 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:38 08:09 min/km (00:08:07 08:07 min/km) |
| 5 km | -> | 00:40:37 08:07 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:48:33 08:05 min/km (00:07:56 07:56 min/km) |
| 7 km | -> | 00:56:32 08:04 min/km (00:07:58 07:58 min/km) |
| 8 km | -> | 01:04:34 08:04 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:12:36 08:04 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:21:21 08:08 min/km (00:08:44 08:44 min/km) |
| 1 km | -> | 00:08:16 08:16 min/km (00:08:16 08:16 min/km) |
| 2 km | -> | 00:16:22 08:11 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:24:40 08:13 min/km (00:08:17 08:17 min/km) |
| 4 km | -> | 00:32:50 08:12 min/km (00:08:10 08:10 min/km) |
| 5 km | -> | 00:40:46 08:09 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:49:00 08:10 min/km (00:08:14 08:14 min/km) |
| 7 km | -> | 00:57:00 08:08 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:05:09 08:08 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:13:12 08:08 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:21:47 08:10 min/km (00:08:34 08:34 min/km) |
| 1 km | -> | 00:08:13 08:13 min/km (00:08:13 08:13 min/km) |
| 2 km | -> | 00:16:26 08:13 min/km (00:08:12 08:12 min/km) |
| 3 km | -> | 00:24:37 08:12 min/km (00:08:11 08:11 min/km) |
| 4 km | -> | 00:32:46 08:11 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:41:02 08:12 min/km (00:08:15 08:15 min/km) |
| 6 km | -> | 00:49:18 08:13 min/km (00:08:16 08:16 min/km) |
| 7 km | -> | 00:57:29 08:12 min/km (00:08:10 08:10 min/km) |
| 8 km | -> | 01:05:31 08:11 min/km (00:08:02 08:02 min/km) |
| 9 km | -> | 01:13:39 08:11 min/km (00:08:08 08:08 min/km) |
| 10 km | -> | 01:22:16 08:13 min/km (00:08:36 08:36 min/km) |
| 1 km | -> | 00:08:19 08:19 min/km (00:08:19 08:19 min/km) |
| 2 km | -> | 00:16:35 08:17 min/km (00:08:15 08:15 min/km) |
| 3 km | -> | 00:24:54 08:18 min/km (00:08:19 08:19 min/km) |
| 4 km | -> | 00:33:03 08:15 min/km (00:08:08 08:08 min/km) |
| 5 km | -> | 00:41:03 08:12 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:49:08 08:11 min/km (00:08:04 08:04 min/km) |
| 7 km | -> | 00:57:15 08:10 min/km (00:08:07 08:07 min/km) |
| 8 km | -> | 01:05:16 08:09 min/km (00:08:01 08:01 min/km) |
| 9 km | -> | 01:13:26 08:09 min/km (00:08:10 08:10 min/km) |
| 10 km | -> | 01:21:59 08:11 min/km (00:08:32 08:32 min/km) |
| 1 km | -> | 00:08:12 08:12 min/km (00:08:12 08:12 min/km) |
| 2 km | -> | 00:16:26 08:13 min/km (00:08:14 08:14 min/km) |
| 3 km | -> | 00:24:24 08:08 min/km (00:07:57 07:57 min/km) |
| 4 km | -> | 00:32:36 08:09 min/km (00:08:11 08:11 min/km) |
| 5 km | -> | 00:40:49 08:09 min/km (00:08:13 08:13 min/km) |
| 6 km | -> | 00:48:55 08:09 min/km (00:08:06 08:06 min/km) |
| 7 km | -> | 00:56:56 08:08 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:05:03 08:07 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:13:20 08:08 min/km (00:08:16 08:16 min/km) |
| 10 km | -> | 01:21:39 08:09 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:08:03 08:03 min/km (00:08:03 08:03 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:24:08 08:02 min/km (00:08:06 08:06 min/km) |
| 4 km | -> | 00:32:22 08:05 min/km (00:08:13 08:13 min/km) |
| 5 km | -> | 00:40:40 08:08 min/km (00:08:18 08:18 min/km) |
| 6 km | -> | 00:48:42 08:07 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:57:01 08:08 min/km (00:08:18 08:18 min/km) |
| 8 km | -> | 01:04:59 08:07 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:13:06 08:07 min/km (00:08:07 08:07 min/km) |
| 10 km | -> | 01:21:35 08:09 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:16:21 08:10 min/km (00:08:15 08:15 min/km) |
| 3 km | -> | 00:24:32 08:10 min/km (00:08:10 08:10 min/km) |
| 4 km | -> | 00:32:41 08:10 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:40:58 08:11 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:49:08 08:11 min/km (00:08:09 08:09 min/km) |
| 7 km | -> | 00:57:20 08:11 min/km (00:08:12 08:12 min/km) |
| 8 km | -> | 01:05:18 08:09 min/km (00:07:58 07:58 min/km) |
| 9 km | -> | 01:13:18 08:08 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:22:06 08:12 min/km (00:08:47 08:47 min/km) |
| 1 km | -> | 00:08:17 08:17 min/km (00:08:17 08:17 min/km) |
| 2 km | -> | 00:16:16 08:08 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:24:32 08:10 min/km (00:08:16 08:16 min/km) |
| 4 km | -> | 00:32:38 08:09 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:40:34 08:06 min/km (00:07:56 07:56 min/km) |
| 6 km | -> | 00:48:43 08:07 min/km (00:08:09 08:09 min/km) |
| 7 km | -> | 00:56:43 08:06 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:04:41 08:05 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:12:46 08:05 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:21:24 08:08 min/km (00:08:38 08:38 min/km) |
| 1 km | -> | 00:08:06 08:06 min/km (00:08:06 08:06 min/km) |
| 2 km | -> | 00:16:17 08:08 min/km (00:08:10 08:10 min/km) |
| 3 km | -> | 00:24:21 08:07 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:19 08:04 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:40:23 08:04 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:48:26 08:04 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:56:30 08:04 min/km (00:08:04 08:04 min/km) |
| 8 km | -> | 01:04:38 08:04 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:12:58 08:06 min/km (00:08:19 08:19 min/km) |
| 10 km | -> | 01:21:47 08:10 min/km (00:08:49 08:49 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:16:07 08:03 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:24:22 08:07 min/km (00:08:14 08:14 min/km) |
| 4 km | -> | 00:32:26 08:06 min/km (00:08:04 08:04 min/km) |
| 5 km | -> | 00:40:32 08:06 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:48:41 08:06 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:56:44 08:06 min/km (00:08:03 08:03 min/km) |
| 8 km | -> | 01:04:58 08:07 min/km (00:08:13 08:13 min/km) |
| 9 km | -> | 01:13:05 08:07 min/km (00:08:06 08:06 min/km) |
| 10 km | -> | 01:21:51 08:11 min/km (00:08:46 08:46 min/km) |
| 1 km | -> | 00:08:22 08:22 min/km (00:08:22 08:22 min/km) |
| 2 km | -> | 00:16:33 08:16 min/km (00:08:10 08:10 min/km) |
| 3 km | -> | 00:24:32 08:10 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:32:43 08:10 min/km (00:08:11 08:11 min/km) |
| 5 km | -> | 00:40:52 08:10 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:48:55 08:09 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:57:16 08:10 min/km (00:08:20 08:20 min/km) |
| 8 km | -> | 01:05:22 08:10 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:13:44 08:11 min/km (00:08:21 08:21 min/km) |
| 10 km | -> | 01:22:09 08:12 min/km (00:08:25 08:25 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:16:00 08:00 min/km (00:07:58 07:58 min/km) |
| 3 km | -> | 00:23:59 07:59 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:32:06 08:01 min/km (00:08:07 08:07 min/km) |
| 5 km | -> | 00:40:09 08:01 min/km (00:08:03 08:03 min/km) |
| 6 km | -> | 00:48:26 08:04 min/km (00:08:16 08:16 min/km) |
| 7 km | -> | 00:56:45 08:06 min/km (00:08:19 08:19 min/km) |
| 8 km | -> | 01:04:49 08:06 min/km (00:08:04 08:04 min/km) |
| 9 km | -> | 01:13:06 08:07 min/km (00:08:17 08:17 min/km) |
| 10 km | -> | 01:21:55 08:11 min/km (00:08:48 08:48 min/km) |
| 1 km | -> | 00:08:20 08:20 min/km (00:08:20 08:20 min/km) |
| 2 km | -> | 00:16:23 08:11 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:24:28 08:09 min/km (00:08:04 08:04 min/km) |
| 4 km | -> | 00:32:25 08:06 min/km (00:07:57 07:57 min/km) |
| 5 km | -> | 00:40:28 08:05 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:48:47 08:07 min/km (00:08:19 08:19 min/km) |
| 7 km | -> | 00:56:48 08:06 min/km (00:08:00 08:00 min/km) |
| 8 km | -> | 01:05:08 08:08 min/km (00:08:19 08:19 min/km) |
| 9 km | -> | 01:13:24 08:09 min/km (00:08:16 08:16 min/km) |
| 10 km | -> | 01:22:07 08:12 min/km (00:08:42 08:42 min/km) |
| 1 km | -> | 00:08:10 08:10 min/km (00:08:10 08:10 min/km) |
| 2 km | -> | 00:16:16 08:08 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:24:23 08:07 min/km (00:08:06 08:06 min/km) |
| 4 km | -> | 00:32:40 08:10 min/km (00:08:16 08:16 min/km) |
| 5 km | -> | 00:40:54 08:10 min/km (00:08:13 08:13 min/km) |
| 6 km | -> | 00:49:04 08:10 min/km (00:08:10 08:10 min/km) |
| 7 km | -> | 00:57:22 08:11 min/km (00:08:17 08:17 min/km) |
| 8 km | -> | 01:05:28 08:11 min/km (00:08:06 08:06 min/km) |
| 9 km | -> | 01:13:41 08:11 min/km (00:08:12 08:12 min/km) |
| 10 km | -> | 01:22:10 08:13 min/km (00:08:29 08:29 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:16:11 08:05 min/km (00:08:12 08:12 min/km) |
| 3 km | -> | 00:24:10 08:03 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:32:26 08:06 min/km (00:08:15 08:15 min/km) |
| 5 km | -> | 00:40:40 08:08 min/km (00:08:14 08:14 min/km) |
| 6 km | -> | 00:48:50 08:08 min/km (00:08:09 08:09 min/km) |
| 7 km | -> | 00:56:58 08:08 min/km (00:08:08 08:08 min/km) |
| 8 km | -> | 01:04:56 08:07 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:13:08 08:07 min/km (00:08:11 08:11 min/km) |
| 10 km | -> | 01:21:30 08:09 min/km (00:08:22 08:22 min/km) |
| 1 km | -> | 00:08:10 08:10 min/km (00:08:10 08:10 min/km) |
| 2 km | -> | 00:16:27 08:13 min/km (00:08:17 08:17 min/km) |
| 3 km | -> | 00:24:34 08:11 min/km (00:08:06 08:06 min/km) |
| 4 km | -> | 00:32:48 08:12 min/km (00:08:13 08:13 min/km) |
| 5 km | -> | 00:40:59 08:11 min/km (00:08:11 08:11 min/km) |
| 6 km | -> | 00:49:16 08:12 min/km (00:08:16 08:16 min/km) |
| 7 km | -> | 00:57:17 08:11 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:05:26 08:10 min/km (00:08:09 08:09 min/km) |
| 9 km | -> | 01:13:36 08:10 min/km (00:08:10 08:10 min/km) |
| 10 km | -> | 01:22:22 08:14 min/km (00:08:46 08:46 min/km) |
| 1 km | -> | 00:08:20 08:20 min/km (00:08:20 08:20 min/km) |
| 2 km | -> | 00:16:27 08:13 min/km (00:08:06 08:06 min/km) |
| 3 km | -> | 00:24:32 08:10 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:32:30 08:07 min/km (00:07:58 07:58 min/km) |
| 5 km | -> | 00:40:47 08:09 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:49:01 08:10 min/km (00:08:14 08:14 min/km) |
| 7 km | -> | 00:57:08 08:09 min/km (00:08:07 08:07 min/km) |
| 8 km | -> | 01:05:27 08:10 min/km (00:08:18 08:18 min/km) |
| 9 km | -> | 01:13:39 08:11 min/km (00:08:12 08:12 min/km) |
| 10 km | -> | 01:22:14 08:13 min/km (00:08:34 08:34 min/km) |
| 1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
| 2 km | -> | 00:16:07 08:03 min/km (00:08:08 08:08 min/km) |
| 3 km | -> | 00:24:07 08:02 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:32:08 08:02 min/km (00:08:01 08:01 min/km) |
| 5 km | -> | 00:40:27 08:05 min/km (00:08:18 08:18 min/km) |
| 6 km | -> | 00:48:47 08:07 min/km (00:08:19 08:19 min/km) |
| 7 km | -> | 00:56:56 08:08 min/km (00:08:09 08:09 min/km) |
| 8 km | -> | 01:05:12 08:09 min/km (00:08:16 08:16 min/km) |
| 9 km | -> | 01:13:32 08:10 min/km (00:08:20 08:20 min/km) |
| 10 km | -> | 01:22:13 08:13 min/km (00:08:41 08:41 min/km) |
| 1 km | -> | 00:08:15 08:15 min/km (00:08:15 08:15 min/km) |
| 2 km | -> | 00:16:14 08:07 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:23 08:07 min/km (00:08:08 08:08 min/km) |
| 4 km | -> | 00:32:42 08:10 min/km (00:08:18 08:18 min/km) |
| 5 km | -> | 00:40:44 08:08 min/km (00:08:01 08:01 min/km) |
| 6 km | -> | 00:48:43 08:07 min/km (00:07:59 07:59 min/km) |
| 7 km | -> | 00:56:55 08:07 min/km (00:08:11 08:11 min/km) |
| 8 km | -> | 01:05:03 08:07 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:13:10 08:07 min/km (00:08:07 08:07 min/km) |
| 10 km | -> | 01:21:36 08:09 min/km (00:08:25 08:25 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:21 08:10 min/km (00:08:12 08:12 min/km) |
| 3 km | -> | 00:24:43 08:14 min/km (00:08:22 08:22 min/km) |
| 4 km | -> | 00:32:50 08:12 min/km (00:08:06 08:06 min/km) |
| 5 km | -> | 00:41:11 08:14 min/km (00:08:21 08:21 min/km) |
| 6 km | -> | 00:49:29 08:14 min/km (00:08:17 08:17 min/km) |
| 7 km | -> | 00:57:30 08:12 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:05:40 08:12 min/km (00:08:10 08:10 min/km) |
| 9 km | -> | 01:13:55 08:12 min/km (00:08:14 08:14 min/km) |
| 10 km | -> | 01:22:21 08:14 min/km (00:08:26 08:26 min/km) |
| 1 km | -> | 00:08:17 08:17 min/km (00:08:17 08:17 min/km) |
| 2 km | -> | 00:16:22 08:11 min/km (00:08:04 08:04 min/km) |
| 3 km | -> | 00:24:28 08:09 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:32:28 08:07 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:40:45 08:09 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:48:43 08:07 min/km (00:07:58 07:58 min/km) |
| 7 km | -> | 00:56:57 08:08 min/km (00:08:13 08:13 min/km) |
| 8 km | -> | 01:05:09 08:08 min/km (00:08:12 08:12 min/km) |
| 9 km | -> | 01:13:05 08:07 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:21:42 08:10 min/km (00:08:37 08:37 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:17 08:05 min/km (00:08:15 08:15 min/km) |
| 4 km | -> | 00:32:35 08:08 min/km (00:08:17 08:17 min/km) |
| 5 km | -> | 00:40:48 08:09 min/km (00:08:12 08:12 min/km) |
| 6 km | -> | 00:48:51 08:08 min/km (00:08:03 08:03 min/km) |
| 7 km | -> | 00:57:06 08:09 min/km (00:08:14 08:14 min/km) |
| 8 km | -> | 01:05:15 08:09 min/km (00:08:09 08:09 min/km) |
| 9 km | -> | 01:13:15 08:08 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:21:56 08:11 min/km (00:08:40 08:40 min/km) |
| 1 km | -> | 00:08:12 08:12 min/km (00:08:12 08:12 min/km) |
| 2 km | -> | 00:16:11 08:05 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:10 08:03 min/km (00:07:58 07:58 min/km) |
| 4 km | -> | 00:32:15 08:03 min/km (00:08:05 08:05 min/km) |
| 5 km | -> | 00:40:16 08:03 min/km (00:08:00 08:00 min/km) |
| 6 km | -> | 00:48:29 08:04 min/km (00:08:13 08:13 min/km) |
| 7 km | -> | 00:56:48 08:06 min/km (00:08:18 08:18 min/km) |
| 8 km | -> | 01:05:04 08:08 min/km (00:08:16 08:16 min/km) |
| 9 km | -> | 01:13:27 08:09 min/km (00:08:23 08:23 min/km) |
| 10 km | -> | 01:21:50 08:11 min/km (00:08:23 08:23 min/km) |
| 1 km | -> | 00:08:17 08:17 min/km (00:08:17 08:17 min/km) |
| 2 km | -> | 00:16:16 08:08 min/km (00:07:59 07:59 min/km) |
| 3 km | -> | 00:24:34 08:11 min/km (00:08:17 08:17 min/km) |
| 4 km | -> | 00:32:52 08:13 min/km (00:08:17 08:17 min/km) |
| 5 km | -> | 00:40:58 08:11 min/km (00:08:06 08:06 min/km) |
| 6 km | -> | 00:49:18 08:13 min/km (00:08:20 08:20 min/km) |
| 7 km | -> | 00:57:31 08:13 min/km (00:08:12 08:12 min/km) |
| 8 km | -> | 01:05:38 08:12 min/km (00:08:06 08:06 min/km) |
| 9 km | -> | 01:13:47 08:11 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:22:32 08:15 min/km (00:08:45 08:45 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:16:01 08:00 min/km (00:08:01 08:01 min/km) |
| 3 km | -> | 00:24:18 08:06 min/km (00:08:17 08:17 min/km) |
| 4 km | -> | 00:32:19 08:04 min/km (00:08:00 08:00 min/km) |
| 5 km | -> | 00:40:39 08:07 min/km (00:08:20 08:20 min/km) |
| 6 km | -> | 00:49:01 08:10 min/km (00:08:21 08:21 min/km) |
| 7 km | -> | 00:57:02 08:08 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:05:17 08:09 min/km (00:08:14 08:14 min/km) |
| 9 km | -> | 01:13:30 08:10 min/km (00:08:12 08:12 min/km) |
| 10 km | -> | 01:21:58 08:11 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:08:01 08:01 min/km (00:08:01 08:01 min/km) |
| 2 km | -> | 00:16:13 08:06 min/km (00:08:11 08:11 min/km) |
| 3 km | -> | 00:24:34 08:11 min/km (00:08:21 08:21 min/km) |
| 4 km | -> | 00:32:55 08:13 min/km (00:08:21 08:21 min/km) |
| 5 km | -> | 00:41:04 08:12 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:49:13 08:12 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:57:15 08:10 min/km (00:08:01 08:01 min/km) |
| 8 km | -> | 01:05:34 08:11 min/km (00:08:18 08:18 min/km) |
| 9 km | -> | 01:13:59 08:13 min/km (00:08:25 08:25 min/km) |
| 10 km | -> | 01:22:27 08:14 min/km (00:08:27 08:27 min/km) |
| 1 km | -> | 00:08:13 08:13 min/km (00:08:13 08:13 min/km) |
| 2 km | -> | 00:16:20 08:10 min/km (00:08:07 08:07 min/km) |
| 3 km | -> | 00:24:36 08:12 min/km (00:08:16 08:16 min/km) |
| 4 km | -> | 00:32:57 08:14 min/km (00:08:20 08:20 min/km) |
| 5 km | -> | 00:40:55 08:11 min/km (00:07:58 07:58 min/km) |
| 6 km | -> | 00:49:06 08:11 min/km (00:08:10 08:10 min/km) |
| 7 km | -> | 00:57:04 08:09 min/km (00:07:57 07:57 min/km) |
| 8 km | -> | 01:05:24 08:10 min/km (00:08:20 08:20 min/km) |
| 9 km | -> | 01:13:30 08:10 min/km (00:08:05 08:05 min/km) |
| 10 km | -> | 01:22:20 08:14 min/km (00:08:50 08:50 min/km) |
| 1 km | -> | 00:08:09 08:09 min/km (00:08:09 08:09 min/km) |
| 2 km | -> | 00:16:22 08:11 min/km (00:08:13 08:13 min/km) |
| 3 km | -> | 00:24:24 08:08 min/km (00:08:02 08:02 min/km) |
| 4 km | -> | 00:32:48 08:12 min/km (00:08:23 08:23 min/km) |
| 5 km | -> | 00:40:57 08:11 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:49:02 08:10 min/km (00:08:04 08:04 min/km) |
| 7 km | -> | 00:57:22 08:11 min/km (00:08:20 08:20 min/km) |
| 8 km | -> | 01:05:31 08:11 min/km (00:08:09 08:09 min/km) |
| 9 km | -> | 01:13:35 08:10 min/km (00:08:04 08:04 min/km) |
| 10 km | -> | 01:22:07 08:12 min/km (00:08:31 08:31 min/km) |
| 1 km | -> | 00:07:59 07:59 min/km (00:07:59 07:59 min/km) |
| 2 km | -> | 00:16:09 08:04 min/km (00:08:10 08:10 min/km) |
| 3 km | -> | 00:24:09 08:03 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:32:31 08:07 min/km (00:08:21 08:21 min/km) |
| 5 km | -> | 00:40:48 08:09 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:48:50 08:08 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:56:58 08:08 min/km (00:08:07 08:07 min/km) |
| 8 km | -> | 01:04:58 08:07 min/km (00:08:00 08:00 min/km) |
| 9 km | -> | 01:13:07 08:07 min/km (00:08:08 08:08 min/km) |
| 10 km | -> | 01:21:54 08:11 min/km (00:08:47 08:47 min/km) |
| 1 km | -> | 00:08:04 08:04 min/km (00:08:04 08:04 min/km) |
| 2 km | -> | 00:16:18 08:09 min/km (00:08:13 08:13 min/km) |
| 3 km | -> | 00:24:37 08:12 min/km (00:08:19 08:19 min/km) |
| 4 km | -> | 00:32:39 08:09 min/km (00:08:01 08:01 min/km) |
| 5 km | -> | 00:40:58 08:11 min/km (00:08:19 08:19 min/km) |
| 6 km | -> | 00:49:21 08:13 min/km (00:08:23 08:23 min/km) |
| 7 km | -> | 00:57:28 08:12 min/km (00:08:06 08:06 min/km) |
| 8 km | -> | 01:05:41 08:12 min/km (00:08:12 08:12 min/km) |
| 9 km | -> | 01:14:05 08:13 min/km (00:08:24 08:24 min/km) |
| 10 km | -> | 01:22:32 08:15 min/km (00:08:27 08:27 min/km) |
| 1 km | -> | 00:08:18 08:18 min/km (00:08:18 08:18 min/km) |
| 2 km | -> | 00:16:27 08:13 min/km (00:08:08 08:08 min/km) |
| 3 km | -> | 00:24:44 08:14 min/km (00:08:16 08:16 min/km) |
| 4 km | -> | 00:32:48 08:12 min/km (00:08:03 08:03 min/km) |
| 5 km | -> | 00:40:52 08:10 min/km (00:08:04 08:04 min/km) |
| 6 km | -> | 00:49:13 08:12 min/km (00:08:21 08:21 min/km) |
| 7 km | -> | 00:57:18 08:11 min/km (00:08:04 08:04 min/km) |
| 8 km | -> | 01:05:34 08:11 min/km (00:08:16 08:16 min/km) |
| 9 km | -> | 01:13:38 08:10 min/km (00:08:03 08:03 min/km) |
| 10 km | -> | 01:22:06 08:12 min/km (00:08:28 08:28 min/km) |
| 1 km | -> | 00:07:57 07:57 min/km (00:07:57 07:57 min/km) |
| 2 km | -> | 00:16:12 08:06 min/km (00:08:15 08:15 min/km) |
| 3 km | -> | 00:24:08 08:02 min/km (00:07:56 07:56 min/km) |
| 4 km | -> | 00:32:17 08:04 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:40:37 08:07 min/km (00:08:19 08:19 min/km) |
| 6 km | -> | 00:48:54 08:09 min/km (00:08:17 08:17 min/km) |
| 7 km | -> | 00:57:01 08:08 min/km (00:08:07 08:07 min/km) |
| 8 km | -> | 01:05:21 08:10 min/km (00:08:19 08:19 min/km) |
| 9 km | -> | 01:13:41 08:11 min/km (00:08:20 08:20 min/km) |
| 10 km | -> | 01:22:13 08:13 min/km (00:08:31 08:31 min/km) |
| 1 km | -> | 00:08:11 08:11 min/km (00:08:11 08:11 min/km) |
| 2 km | -> | 00:16:14 08:07 min/km (00:08:03 08:03 min/km) |
| 3 km | -> | 00:24:22 08:07 min/km (00:08:07 08:07 min/km) |
| 4 km | -> | 00:32:30 08:07 min/km (00:08:08 08:08 min/km) |
| 5 km | -> | 00:40:36 08:07 min/km (00:08:06 08:06 min/km) |
| 6 km | -> | 00:48:44 08:07 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:56:58 08:08 min/km (00:08:13 08:13 min/km) |
| 8 km | -> | 01:05:18 08:09 min/km (00:08:19 08:19 min/km) |
| 9 km | -> | 01:13:38 08:10 min/km (00:08:20 08:20 min/km) |
| 10 km | -> | 01:22:15 08:13 min/km (00:08:37 08:37 min/km) |
| 1 km | -> | 00:08:19 08:19 min/km (00:08:19 08:19 min/km) |
| 2 km | -> | 00:16:37 08:18 min/km (00:08:18 08:18 min/km) |
| 3 km | -> | 00:24:44 08:14 min/km (00:08:07 08:07 min/km) |
| 4 km | -> | 00:32:41 08:10 min/km (00:07:56 07:56 min/km) |
| 5 km | -> | 00:40:58 08:11 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:49:04 08:10 min/km (00:08:05 08:05 min/km) |
| 7 km | -> | 00:57:17 08:11 min/km (00:08:13 08:13 min/km) |
| 8 km | -> | 01:05:14 08:09 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:13:15 08:08 min/km (00:08:01 08:01 min/km) |
| 10 km | -> | 01:21:48 08:10 min/km (00:08:32 08:32 min/km) |
| 1 km | -> | 00:08:20 08:20 min/km (00:08:20 08:20 min/km) |
| 2 km | -> | 00:16:34 08:17 min/km (00:08:14 08:14 min/km) |
| 3 km | -> | 00:24:35 08:11 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:32:53 08:13 min/km (00:08:18 08:18 min/km) |
| 5 km | -> | 00:41:02 08:12 min/km (00:08:09 08:09 min/km) |
| 6 km | -> | 00:49:13 08:12 min/km (00:08:10 08:10 min/km) |
| 7 km | -> | 00:57:18 08:11 min/km (00:08:04 08:04 min/km) |
| 8 km | -> | 01:05:13 08:09 min/km (00:07:55 07:55 min/km) |
| 9 km | -> | 01:13:26 08:09 min/km (00:08:12 08:12 min/km) |
| 10 km | -> | 01:22:14 08:13 min/km (00:08:48 08:48 min/km) |
| 1 km | -> | 00:08:13 08:13 min/km (00:08:13 08:13 min/km) |
| 2 km | -> | 00:16:20 08:10 min/km (00:08:07 08:07 min/km) |
| 3 km | -> | 00:24:28 08:09 min/km (00:08:07 08:07 min/km) |
| 4 km | -> | 00:32:32 08:08 min/km (00:08:04 08:04 min/km) |
| 5 km | -> | 00:40:49 08:09 min/km (00:08:16 08:16 min/km) |
| 6 km | -> | 00:49:10 08:11 min/km (00:08:21 08:21 min/km) |
| 7 km | -> | 00:57:24 08:12 min/km (00:08:14 08:14 min/km) |
| 8 km | -> | 01:05:40 08:12 min/km (00:08:15 08:15 min/km) |
| 9 km | -> | 01:13:39 08:11 min/km (00:07:59 07:59 min/km) |
| 10 km | -> | 01:22:09 08:12 min/km (00:08:30 08:30 min/km) |
| 1 km | -> | 00:08:18 08:18 min/km (00:08:18 08:18 min/km) |
| 2 km | -> | 00:16:33 08:16 min/km (00:08:15 08:15 min/km) |
| 3 km | -> | 00:24:33 08:11 min/km (00:08:00 08:00 min/km) |
| 4 km | -> | 00:32:43 08:10 min/km (00:08:09 08:09 min/km) |
| 5 km | -> | 00:40:49 08:09 min/km (00:08:06 08:06 min/km) |
| 6 km | -> | 00:49:06 08:11 min/km (00:08:16 08:16 min/km) |
| 7 km | -> | 00:57:18 08:11 min/km (00:08:11 08:11 min/km) |
| 8 km | -> | 01:05:32 08:11 min/km (00:08:14 08:14 min/km) |
| 9 km | -> | 01:13:34 08:10 min/km (00:08:02 08:02 min/km) |
| 10 km | -> | 01:22:18 08:13 min/km (00:08:44 08:44 min/km) |
| 1 km | -> | 00:08:15 08:15 min/km (00:08:15 08:15 min/km) |
| 2 km | -> | 00:16:31 08:15 min/km (00:08:16 08:16 min/km) |
| 3 km | -> | 00:24:43 08:14 min/km (00:08:12 08:12 min/km) |
| 4 km | -> | 00:33:00 08:15 min/km (00:08:16 08:16 min/km) |
| 5 km | -> | 00:41:09 08:13 min/km (00:08:09 08:09 min/km) |
| 6 km | -> | 00:49:12 08:12 min/km (00:08:02 08:02 min/km) |
| 7 km | -> | 00:57:29 08:12 min/km (00:08:17 08:17 min/km) |
| 8 km | -> | 01:05:38 08:12 min/km (00:08:08 08:08 min/km) |
| 9 km | -> | 01:13:51 08:12 min/km (00:08:13 08:13 min/km) |
| 10 km | -> | 01:22:24 08:14 min/km (00:08:33 08:33 min/km) |
| 1 km | -> | 00:08:20 08:20 min/km (00:08:20 08:20 min/km) |
| 2 km | -> | 00:16:26 08:13 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:24:25 08:08 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:32:41 08:10 min/km (00:08:16 08:16 min/km) |
| 5 km | -> | 00:40:48 08:09 min/km (00:08:07 08:07 min/km) |
| 6 km | -> | 00:48:57 08:09 min/km (00:08:08 08:08 min/km) |
| 7 km | -> | 00:56:56 08:08 min/km (00:07:59 07:59 min/km) |
| 8 km | -> | 01:05:01 08:07 min/km (00:08:05 08:05 min/km) |
| 9 km | -> | 01:13:21 08:09 min/km (00:08:20 08:20 min/km) |
| 10 km | -> | 01:22:08 08:12 min/km (00:08:46 08:46 min/km) |
| 1 km | -> | 00:08:02 08:02 min/km (00:08:02 08:02 min/km) |
| 2 km | -> | 00:16:21 08:10 min/km (00:08:18 08:18 min/km) |
| 3 km | -> | 00:24:20 08:06 min/km (00:07:59 07:59 min/km) |
| 4 km | -> | 00:32:25 08:06 min/km (00:08:04 08:04 min/km) |
| 5 km | -> | 00:40:30 08:06 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:48:52 08:08 min/km (00:08:21 08:21 min/km) |
| 7 km | -> | 00:56:59 08:08 min/km (00:08:07 08:07 min/km) |
| 8 km | -> | 01:05:19 08:09 min/km (00:08:20 08:20 min/km) |
| 9 km | -> | 01:13:29 08:09 min/km (00:08:09 08:09 min/km) |
| 10 km | -> | 01:22:11 08:13 min/km (00:08:42 08:42 min/km) |
Политика_конфиденциальности