| 1 km | -> | 00:03:19 03:19 min/km (00:03:19 03:19 min/km) |
| 2 km | -> | 00:06:40 03:20 min/km (00:03:20 03:20 min/km) |
| 3 km | -> | 00:10:03 03:21 min/km (00:03:22 03:22 min/km) |
| 4 km | -> | 00:13:23 03:20 min/km (00:03:20 03:20 min/km) |
| 5 km | -> | 00:16:50 03:22 min/km (00:03:26 03:26 min/km) |
| 6 km | -> | 00:20:16 03:22 min/km (00:03:26 03:26 min/km) |
| 7 km | -> | 00:23:48 03:24 min/km (00:03:32 03:32 min/km) |
| 8 km | -> | 00:27:19 03:24 min/km (00:03:30 03:30 min/km) |
| 9 km | -> | 00:30:50 03:25 min/km (00:03:30 03:30 min/km) |
| 10 km | -> | 00:34:12 03:25 min/km (00:03:22 03:22 min/km) |