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05.11.2021 ПТ :: оз. Зеркальное АЛЬФА дог-треккинг

05.11.2021 ПТ :: оз. Зеркальное
АЛЬФА дог-треккинг

Total finishers 107 Total distance 1598 km
Average pace: 07:27 min/km Max pace: 03:47 min/km

~24%

Contest

Gender

Age group

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Rank

Bib#

Surname Name (B.Y.)

City, Team

Results

M|F

Age.gr

Pace

Пашичев Антон (1984)

1:28:22,4

М - 1

04:30 min/km

Гавриловец Валерия (1996)

Шустрые белочки

1:32:19,1

1:32:18,3

Ж - 1

04:42 min/km

Беспалова Полина (2008)

1:32:21,8

1:32:20,5

Ж - 2

04:42 min/km

Левина Марина (1988)

#бегу_с_собакой / steeldogs

1:34:20,8

Ж - 3

04:49 min/km

Макаров Артем (1980)

КЕС Югория

1:38:57,7

1:38:57,4

М - 2

05:03 min/km

Маннинен Павел (1982)

1:42:51,5

1:42:49,1

М - 3

05:14 min/km

Поспелов Владимир (1985)

Рысь и семеро хасей

1:42:52,1

М - 4

05:14 min/km

Николаева Арина (1994)

1:44:49,2

1:44:48,8

Ж - 4

05:20 min/km

Провоторов Роман (1968)

Нордика/бегу_с_собакой

1:49:28,9

1:49:23,7

М - 5

05:34 min/km

Троянова Надежда (1993)

1:50:17,8

1:50:15,6

Ж - 5

05:37 min/km

Логвинов Илья (1981)

#бегу_с_собакой

1:51:35,0

1:51:34,1

М - 6

05:41 min/km

Пономарева Вера (1979)

ПЕДАЛЬКИ

1:52:42,6

1:52:41,1

Ж - 6

05:44 min/km

Шахунова Наталья (1997)

HARD RUN CLUB

1:56:03,5

1:56:02,0

Ж - 7

05:54 min/km

Михайлов Владимир (1966)

2:04:22,8

2:04:19,2

М - 7

06:20 min/km

Фуфаев Александр (1986)

2:12:55,4

2:12:54,0

М - 8

06:46 min/km

Воротникова Вероника (1986)

Орион

2:17:59,5

2:17:26,1

Ж - 8

07:00 min/km

Тараканова Любава (1997)

2:18:21,8

2:16:49,6

Ж - 9

06:58 min/km

Поспелова Екатерина (1992)

Рысь и семеро хасей

2:21:36,7

2:18:06,1

Ж - 10

07:01 min/km

Козлова Нелли (1996)

2:22:22,0

2:22:21,2

Ж - 11

07:16 min/km

Кургин Константин (1963)

2:29:58,5

2:29:55,2

М - 9

07:38 min/km

Мезинова Екатерина (1995)

Shaggy Rover

2:33:14,5

2:33:11,5

Ж - 12

07:49 min/km

Гаврилова Александра (1988)

Shaggy Rover

2:33:15,2

2:33:13,0

Ж - 13

07:49 min/km

Широкова Анастасия (1998)

Shaggy Rover

2:33:23,7

2:33:21,3

Ж - 14

07:49 min/km

Макарова Анастасия (1991)

2:33:28,9

2:33:25,5

Ж - 15

07:49 min/km

Блаженнова Ксения (1986)

2:37:28,7

2:37:23,3

Ж - 16

08:00 min/km

Георгиева Марина (1972)

2:40:44,1

2:40:34,1

Ж - 17

08:12 min/km

Виноградов Дмитрий (1985)

КЕС Югория

2:41:41,1

2:41:39,8

М - 10

08:15 min/km

Муравник Дмитрий (1972)

Лемур

2:42:01,9

2:41:55,0

М - 11

08:15 min/km

Муравник Екатерина (1975)

Лемур

2:47:22,5

2:47:19,9

Ж - 18

08:32 min/km

Кудина Ирина (1969)

2:48:13,7

2:47:59,7

Ж - 19

08:35 min/km

Сергеев Геннадий (1989)

2:48:22,6

2:48:18,6

М - 12

08:35 min/km

Литусова Любовь (1987)

Бегу с собакой

2:50:55,4

2:50:43,7

Ж - 20

08:43 min/km

Глобина Марина (1983)

2:51:06,9

2:51:02,5

Ж - 21

08:43 min/km

Ржаненкова Мария (1990)

2:51:46,9

2:51:41,7

Ж - 22

08:46 min/km

Шпагин Владислав (1999)

Shaggy Rover team

2:58:53,3

2:58:48,4

М - 13

09:06 min/km

Левин Аркадий (1965)

команда Снежные Лапы

3:01:21,4

3:00:49,3

М - 14

09:12 min/km

Булатникова Ангелина (1994)

Shaggy Rover

3:02:24,2

3:02:20,1

Ж - 23

09:18 min/km

Федорова Мария (1989)

3:05:20,2

3:05:13,1

Ж - 24

09:28 min/km

Кузнецова Каролина (1986)

Snow pows

3:07:30,8

3:07:20,5

Ж - 25

09:34 min/km

Воронова Анна (1991)

#бегу_с_собакой

3:10:11,9

3:10:05,5

Ж - 26

09:41 min/km

Гурин Даниил (1990)

3:30:19,0

3:30:09,4

М - 15

10:45 min/km

Ховрачева Татьяна (1990)

3:33:44,1

3:33:39,5

Ж - 27

10:53 min/km

Оверченко Вячеслав (1972)

3:44:32,9

3:44:23,8

М - 16

11:24 min/km

Оверченко Егор (2002)

3:44:33,5

3:44:25,5

М - 17

11:24 min/km

Воробьева Екатерина (1994)

4:09:30,4

4:09:24,2

Ж - 28

12:43 min/km

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5.5 km	->	00:21:57 03:59 min/km (00:21:57 03:59 min/km)
9.3 km	->	00:40:52 04:23 min/km (00:18:54 04:58 min/km)
14.3 km	->	01:02:42 04:23 min/km (00:21:50 04:22 min/km)
15.9 km	->	01:12:09 04:32 min/km (00:09:27 05:54 min/km)
19.1 km	->	01:26:19 04:31 min/km (00:14:10 04:25 min/km)
19.6 km	->	01:28:22 04:30 min/km (00:02:02 04:05 min/km)

5.5 km	->	00:24:11 04:23 min/km (00:24:11 04:23 min/km)
9.3 km	->	00:41:57 04:30 min/km (00:17:46 04:40 min/km)
14.3 km	->	01:06:26 04:38 min/km (00:24:29 04:53 min/km)
15.9 km	->	01:15:44 04:45 min/km (00:09:18 05:48 min/km)
19.1 km	->	01:30:17 04:43 min/km (00:14:33 04:32 min/km)
19.6 km	->	01:32:18 04:42 min/km (00:02:01 04:02 min/km)

5.5 km	->	00:24:10 04:23 min/km (00:24:10 04:23 min/km)
9.3 km	->	00:41:53 04:30 min/km (00:17:43 04:39 min/km)
14.3 km	->	01:06:09 04:37 min/km (00:24:16 04:51 min/km)
15.9 km	->	01:15:46 04:45 min/km (00:09:37 06:00 min/km)
19.1 km	->	01:30:16 04:43 min/km (00:14:30 04:31 min/km)
19.6 km	->	01:32:20 04:42 min/km (00:02:03 04:07 min/km)

5.5 km	->	00:24:13 04:24 min/km (00:24:13 04:24 min/km)
9.3 km	->	00:41:58 04:30 min/km (00:17:45 04:40 min/km)
14.3 km	->	01:06:28 04:38 min/km (00:24:30 04:54 min/km)
15.9 km	->	01:15:51 04:46 min/km (00:09:23 05:51 min/km)
19.1 km	->	01:31:45 04:48 min/km (00:15:54 04:58 min/km)
19.6 km	->	01:34:20 04:48 min/km (00:02:35 05:11 min/km)

5.5 km	->	00:23:22 04:15 min/km (00:23:22 04:15 min/km)
9.3 km	->	00:41:35 04:28 min/km (00:18:12 04:47 min/km)
14.3 km	->	01:08:36 04:47 min/km (00:27:01 05:24 min/km)
15.9 km	->	01:19:26 04:59 min/km (00:10:50 06:46 min/km)
19.1 km	->	01:36:23 05:02 min/km (00:16:57 05:17 min/km)
19.6 km	->	01:38:57 05:02 min/km (00:02:33 05:07 min/km)

5.5 km	->	00:25:58 04:43 min/km (00:25:58 04:43 min/km)
9.3 km	->	00:46:17 04:58 min/km (00:20:19 05:20 min/km)
14.3 km	->	01:13:46 05:09 min/km (00:27:29 05:29 min/km)
15.9 km	->	01:23:21 05:14 min/km (00:09:35 05:59 min/km)
19.1 km	->	01:40:16 05:15 min/km (00:16:55 05:17 min/km)
19.6 km	->	01:42:49 05:14 min/km (00:02:32 05:04 min/km)

5.5 km	->	00:23:57 04:21 min/km (00:23:57 04:21 min/km)
9.3 km	->	00:44:34 04:47 min/km (00:20:37 05:25 min/km)
14.3 km	->	01:13:16 05:07 min/km (00:28:42 05:44 min/km)
15.9 km	->	01:23:28 05:14 min/km (00:10:12 06:22 min/km)
19.1 km	->	01:40:28 05:15 min/km (00:17:00 05:18 min/km)
19.6 km	->	01:42:52 05:14 min/km (00:02:24 04:48 min/km)

5.5 km	->	00:25:17 04:35 min/km (00:25:17 04:35 min/km)
9.3 km	->	00:45:06 04:51 min/km (00:19:49 05:12 min/km)
14.3 km	->	01:13:56 05:10 min/km (00:28:49 05:45 min/km)
15.9 km	->	01:24:37 05:19 min/km (00:10:41 06:40 min/km)
19.1 km	->	01:42:36 05:22 min/km (00:17:59 05:37 min/km)
19.6 km	->	01:44:48 05:20 min/km (00:02:12 04:24 min/km)

5.5 km	->	00:28:23 05:09 min/km (00:28:23 05:09 min/km)
9.3 km	->	00:48:55 05:15 min/km (00:20:32 05:24 min/km)
14.3 km	->	01:18:09 05:27 min/km (00:29:13 05:50 min/km)
15.9 km	->	01:28:08 05:32 min/km (00:09:59 06:14 min/km)
19.1 km	->	01:46:51 05:35 min/km (00:18:43 05:50 min/km)
19.6 km	->	01:49:23 05:34 min/km (00:02:31 05:03 min/km)

5.5 km	->	00:30:05 05:28 min/km (00:30:05 05:28 min/km)
9.3 km	->	00:51:23 05:31 min/km (00:21:18 05:36 min/km)
14.3 km	->	01:19:22 05:33 min/km (00:27:59 05:35 min/km)
15.9 km	->	01:29:40 05:38 min/km (00:10:18 06:26 min/km)
19.1 km	->	01:47:52 05:38 min/km (00:18:12 05:41 min/km)
19.6 km	->	01:50:15 05:37 min/km (00:02:22 04:45 min/km)

5.5 km	->	00:30:31 05:32 min/km (00:30:31 05:32 min/km)
9.3 km	->	00:51:31 05:32 min/km (00:20:59 05:31 min/km)
14.3 km	->	01:20:10 05:36 min/km (00:28:39 05:43 min/km)
15.9 km	->	01:31:11 05:44 min/km (00:11:01 06:53 min/km)
19.1 km	->	01:49:12 05:43 min/km (00:18:01 05:37 min/km)
19.6 km	->	01:51:34 05:41 min/km (00:02:21 04:43 min/km)

5.5 km	->	00:29:30 05:21 min/km (00:29:30 05:21 min/km)
9.3 km	->	00:51:28 05:32 min/km (00:21:58 05:46 min/km)
14.3 km	->	01:21:38 05:42 min/km (00:30:10 06:02 min/km)
15.9 km	->	01:31:42 05:46 min/km (00:10:04 06:17 min/km)
19.1 km	->	01:50:13 05:46 min/km (00:18:31 05:47 min/km)
19.6 km	->	01:52:41 05:44 min/km (00:02:27 04:55 min/km)

5.5 km	->	00:27:54 05:04 min/km (00:27:54 05:04 min/km)
9.3 km	->	00:49:46 05:21 min/km (00:21:52 05:45 min/km)
14.3 km	->	01:20:41 05:38 min/km (00:30:54 06:10 min/km)
15.9 km	->	01:31:49 05:46 min/km (00:11:08 06:57 min/km)
19.1 km	->	01:53:07 05:55 min/km (00:21:18 06:39 min/km)
19.6 km	->	01:56:01 05:55 min/km (00:02:54 05:48 min/km)

5.5 km	->	00:33:32 06:05 min/km (00:33:32 06:05 min/km)
9.3 km	->	00:57:22 06:10 min/km (00:23:50 06:16 min/km)
14.3 km	->	01:29:02 06:13 min/km (00:31:40 06:20 min/km)
15.9 km	->	01:41:55 06:24 min/km (00:12:53 08:03 min/km)
19.1 km	->	02:01:50 06:22 min/km (00:19:55 06:13 min/km)
19.6 km	->	02:04:19 06:20 min/km (00:02:28 04:57 min/km)

5.5 km	->	00:32:57 05:59 min/km (00:32:57 05:59 min/km)
9.3 km	->	00:57:13 06:09 min/km (00:24:16 06:23 min/km)
14.3 km	->	01:32:39 06:28 min/km (00:35:25 07:05 min/km)
15.9 km	->	01:46:14 06:40 min/km (00:13:35 08:29 min/km)
19.1 km	->	02:10:02 06:48 min/km (00:23:48 07:26 min/km)
19.6 km	->	02:12:53 06:46 min/km (00:02:51 05:42 min/km)

5.5 km	->	00:32:47 05:57 min/km (00:32:47 05:57 min/km)
9.3 km	->	00:59:09 06:21 min/km (00:26:22 06:56 min/km)
14.3 km	->	01:36:20 06:44 min/km (00:37:11 07:26 min/km)
15.9 km	->	01:52:09 07:03 min/km (00:15:49 09:53 min/km)
19.1 km	->	02:14:14 07:01 min/km (00:22:05 06:54 min/km)
19.6 km	->	02:17:26 07:00 min/km (00:03:11 06:22 min/km)

5.5 km	->	00:33:06 06:01 min/km (00:33:06 06:01 min/km)
9.3 km	->	00:58:50 06:19 min/km (00:25:43 06:46 min/km)
14.3 km	->	01:37:05 06:47 min/km (00:38:15 07:39 min/km)
15.9 km	->	01:50:37 06:57 min/km (00:13:32 08:27 min/km)
19.1 km	->	02:14:52 07:03 min/km (00:24:15 07:34 min/km)
19.6 km	->	02:18:06 07:02 min/km (00:03:13 06:27 min/km)

5.5 km	->	00:33:49 06:08 min/km (00:33:49 06:08 min/km)
9.3 km	->	01:01:15 06:35 min/km (00:27:26 07:13 min/km)
14.3 km	->	01:39:58 06:59 min/km (00:38:42 07:44 min/km)
15.9 km	->	01:54:57 07:13 min/km (00:14:59 09:21 min/km)
19.1 km	->	02:19:55 07:19 min/km (00:24:58 07:48 min/km)
19.6 km	->	02:22:21 07:15 min/km (00:02:25 04:51 min/km)

5.5 km	->	00:36:18 06:36 min/km (00:36:18 06:36 min/km)
9.3 km	->	01:03:45 06:51 min/km (00:27:27 07:13 min/km)
14.3 km	->	01:45:49 07:24 min/km (00:42:03 08:24 min/km)
15.9 km	->
19.1 km	->	02:26:27 07:40 min/km (02:26:27 45:46 min/km)
19.6 km	->	02:29:55 07:38 min/km (00:03:27 06:54 min/km)

5.5 km	->	00:35:13 06:24 min/km (00:35:13 06:24 min/km)
9.3 km	->	01:03:05 06:47 min/km (00:27:52 07:20 min/km)
14.3 km	->	01:39:41 06:58 min/km (00:36:36 07:19 min/km)
15.9 km	->	01:51:58 07:02 min/km (00:12:17 07:40 min/km)
19.1 km	->	02:14:14 07:01 min/km (00:22:16 06:57 min/km)
19.6 km	->	02:16:49 06:58 min/km (00:02:34 05:09 min/km)

5.5 km	->	00:35:16 06:24 min/km (00:35:16 06:24 min/km)
9.3 km	->	01:04:10 06:53 min/km (00:28:54 07:36 min/km)
14.3 km	->	01:45:21 07:22 min/km (00:41:10 08:14 min/km)
15.9 km	->	02:02:23 07:41 min/km (00:17:02 10:38 min/km)
19.1 km	->	02:29:52 07:50 min/km (00:27:29 08:35 min/km)
19.6 km	->	02:33:11 07:48 min/km (00:03:19 06:38 min/km)

5.5 km	->	00:37:21 06:47 min/km (00:37:21 06:47 min/km)
9.3 km	->	01:07:12 07:13 min/km (00:29:51 07:51 min/km)
14.3 km	->	01:49:06 07:37 min/km (00:41:54 08:22 min/km)
15.9 km	->	02:04:53 07:51 min/km (00:15:47 09:51 min/km)
19.1 km	->	02:29:58 07:51 min/km (00:25:05 07:50 min/km)
19.6 km	->	02:33:12 07:49 min/km (00:03:14 06:28 min/km)

5.5 km	->	00:35:19 06:25 min/km (00:35:19 06:25 min/km)
9.3 km	->	01:04:10 06:54 min/km (00:28:51 07:35 min/km)
14.3 km	->	01:45:24 07:22 min/km (00:41:14 08:14 min/km)
15.9 km	->	02:02:21 07:41 min/km (00:16:57 10:35 min/km)
19.1 km	->	02:29:52 07:50 min/km (00:27:30 08:35 min/km)
19.6 km	->	02:33:21 07:49 min/km (00:03:28 06:57 min/km)

5.5 km	->	00:37:33 06:49 min/km (00:37:33 06:49 min/km)
9.3 km	->	01:05:33 07:02 min/km (00:28:00 07:22 min/km)
14.3 km	->	01:45:06 07:21 min/km (00:39:32 07:54 min/km)
15.9 km	->	02:01:32 07:38 min/km (00:16:26 10:16 min/km)
19.1 km	->	02:30:21 07:52 min/km (00:28:49 09:00 min/km)
19.6 km	->	02:33:25 07:49 min/km (00:03:03 06:07 min/km)

5.5 km	->	00:37:22 06:47 min/km (00:37:22 06:47 min/km)
9.3 km	->	01:05:51 07:04 min/km (00:28:29 07:29 min/km)
14.3 km	->	01:46:41 07:27 min/km (00:40:50 08:10 min/km)
15.9 km	->	02:05:50 07:54 min/km (00:19:09 11:58 min/km)
19.1 km	->	02:33:54 08:03 min/km (00:28:04 08:46 min/km)
19.6 km	->	02:37:23 08:01 min/km (00:03:28 06:57 min/km)

5.5 km	->	00:39:40 07:12 min/km (00:39:40 07:12 min/km)
9.3 km	->	01:10:06 07:32 min/km (00:30:26 08:00 min/km)
14.3 km	->	01:51:03 07:46 min/km (00:40:57 08:11 min/km)
15.9 km	->	02:06:21 07:56 min/km (00:15:18 09:33 min/km)
19.1 km	->	02:36:27 08:11 min/km (00:30:06 09:24 min/km)
19.6 km	->	02:40:34 08:11 min/km (00:04:06 08:12 min/km)

5.5 km	->	00:35:41 06:29 min/km (00:35:41 06:29 min/km)
9.3 km	->	01:01:57 06:39 min/km (00:26:16 06:54 min/km)
14.3 km	->	01:47:09 07:29 min/km (00:45:12 09:02 min/km)
15.9 km	->	02:11:37 08:16 min/km (00:24:28 15:17 min/km)
19.1 km	->	02:38:30 08:17 min/km (00:26:53 08:24 min/km)
19.6 km	->	02:41:39 08:14 min/km (00:03:09 06:18 min/km)

5.5 km	->	00:38:29 06:59 min/km (00:38:29 06:59 min/km)
9.3 km	->	01:08:30 07:21 min/km (00:30:00 07:53 min/km)
14.3 km	->	01:51:49 07:49 min/km (00:43:19 08:39 min/km)
15.9 km	->	02:12:07 08:18 min/km (00:20:18 12:41 min/km)
19.1 km	->	02:38:48 08:18 min/km (00:26:41 08:20 min/km)
19.6 km	->	02:41:54 08:15 min/km (00:03:06 06:13 min/km)

5.5 km	->	00:38:32 07:00 min/km (00:38:32 07:00 min/km)
9.3 km	->	01:12:12 07:45 min/km (00:33:39 08:51 min/km)
14.3 km	->	01:55:13 08:03 min/km (00:43:01 08:36 min/km)
15.9 km	->	02:15:34 08:31 min/km (00:20:21 12:43 min/km)
19.1 km	->	02:44:00 08:35 min/km (00:28:26 08:53 min/km)
19.6 km	->	02:47:19 08:32 min/km (00:03:19 06:38 min/km)

5.5 km	->	00:41:51 07:36 min/km (00:41:51 07:36 min/km)
9.3 km	->	01:11:56 07:44 min/km (00:30:05 07:55 min/km)
14.3 km	->	01:59:15 08:20 min/km (00:47:19 09:27 min/km)
15.9 km	->	02:17:18 08:38 min/km (00:18:03 11:16 min/km)
19.1 km	->	02:44:21 08:36 min/km (00:27:03 08:27 min/km)
19.6 km	->	02:47:59 08:34 min/km (00:03:38 07:17 min/km)

5.5 km	->	00:44:27 08:05 min/km (00:44:27 08:05 min/km)
9.3 km	->	01:18:23 08:25 min/km (00:33:56 08:55 min/km)
14.3 km	->	02:01:21 08:29 min/km (00:42:58 08:35 min/km)
15.9 km	->	02:17:32 08:39 min/km (00:16:11 10:06 min/km)
19.1 km	->	02:45:19 08:39 min/km (00:27:47 08:40 min/km)
19.6 km	->	02:48:18 08:35 min/km (00:02:58 05:57 min/km)

5.5 km	->	00:44:05 08:00 min/km (00:44:05 08:00 min/km)
9.3 km	->	01:15:43 08:08 min/km (00:31:37 08:19 min/km)
14.3 km	->	01:59:48 08:22 min/km (00:44:05 08:49 min/km)
15.9 km	->	02:17:34 08:39 min/km (00:17:46 11:06 min/km)
19.1 km	->	02:47:19 08:45 min/km (00:29:45 09:17 min/km)
19.6 km	->	02:50:43 08:42 min/km (00:03:24 06:48 min/km)

5.5 km	->	00:36:33 06:38 min/km (00:36:33 06:38 min/km)
9.3 km	->	01:07:00 07:12 min/km (00:30:27 08:00 min/km)
14.3 km	->	01:50:51 07:45 min/km (00:43:51 08:46 min/km)
15.9 km	->	02:13:18 08:23 min/km (00:22:27 14:01 min/km)
19.1 km	->	02:46:39 08:43 min/km (00:33:20 10:25 min/km)
19.6 km	->	02:51:02 08:43 min/km (00:04:22 08:45 min/km)

5.5 km	->	00:47:35 08:39 min/km (00:47:35 08:39 min/km)
9.3 km	->	01:21:40 08:46 min/km (00:34:05 08:58 min/km)
14.3 km	->	02:04:40 08:43 min/km (00:43:00 08:36 min/km)
15.9 km	->	02:20:35 08:50 min/km (00:15:55 09:56 min/km)
19.1 km	->	02:48:29 08:49 min/km (00:27:54 08:43 min/km)
19.6 km	->	02:51:41 08:45 min/km (00:03:11 06:23 min/km)

5.5 km	->	00:39:37 07:12 min/km (00:39:37 07:12 min/km)
9.3 km	->	01:11:50 07:43 min/km (00:32:12 08:28 min/km)
14.3 km	->	01:59:41 08:22 min/km (00:47:51 09:34 min/km)
15.9 km	->	02:20:04 08:48 min/km (00:20:23 12:44 min/km)
19.1 km	->	02:54:59 09:09 min/km (00:34:55 10:54 min/km)
19.6 km	->	02:58:48 09:07 min/km (00:03:49 07:38 min/km)

5.5 km	->	00:40:58 07:27 min/km (00:40:58 07:27 min/km)
9.3 km	->	01:14:15 07:59 min/km (00:33:17 08:45 min/km)
14.3 km	->	02:04:12 08:41 min/km (00:49:57 09:59 min/km)
15.9 km	->	02:23:30 09:01 min/km (00:19:18 12:03 min/km)
19.1 km	->	02:56:55 09:15 min/km (00:33:25 10:26 min/km)
19.6 km	->	03:00:49 09:13 min/km (00:03:53 07:46 min/km)

5.5 km	->	00:40:13 07:18 min/km (00:40:13 07:18 min/km)
9.3 km	->	01:15:05 08:04 min/km (00:34:52 09:10 min/km)
14.3 km	->	02:03:18 08:37 min/km (00:48:13 09:38 min/km)
15.9 km	->	02:23:34 09:01 min/km (00:20:16 12:40 min/km)
19.1 km	->	02:58:40 09:21 min/km (00:35:06 10:58 min/km)
19.6 km	->	03:02:20 09:18 min/km (00:03:39 07:18 min/km)

5.5 km	->	00:42:39 07:45 min/km (00:42:39 07:45 min/km)
9.3 km	->	01:21:19 08:44 min/km (00:38:40 10:10 min/km)
14.3 km	->	02:11:18 09:10 min/km (00:49:59 09:59 min/km)
15.9 km	->	02:31:16 09:30 min/km (00:19:57 12:28 min/km)
19.1 km	->	03:02:27 09:33 min/km (00:31:11 09:44 min/km)
19.6 km	->	03:05:13 09:26 min/km (00:02:45 05:30 min/km)

5.5 km	->	00:51:05 09:17 min/km (00:51:05 09:17 min/km)
9.3 km	->	01:30:06 09:41 min/km (00:39:00 10:16 min/km)
14.3 km	->	02:17:15 09:35 min/km (00:47:09 09:25 min/km)
15.9 km	->	02:34:36 09:43 min/km (00:17:21 10:50 min/km)
19.1 km	->	03:03:10 09:35 min/km (00:28:34 08:55 min/km)
19.6 km	->	03:07:20 09:33 min/km (00:04:09 08:19 min/km)